काली चाय पीने से आप भी हो जाओगे स्वस्थ्य

Black Tea Benefits: Chai itna gunkari hai ki har roj is ke sevan se swasth rahega surakshit. Yeh kaise jaaniye aage padhkar. 

Chai ek anmol khajana hai antioxidants ka aur chai ke tatvo ka poora fayda uthana hai to ise chini aur doodh bina yaane ki black tea ka hee sevan karna chahiye. Kali chai yane black tea din mein 2-3 baar peene se swasth rahega barkarar kyonki doodh aur chini se yeh anmol tatvo ka karyakshamta hota hai naash.  

• Black tea mein se milega tannins aur polyphenols. Yeh strong antioxidant tatva hai catechin, epicatechin, gallocatechin, anthocyanin, flavones aur amino acids jaise theanine. Theanine se brain mein alpha waves create hote hai aur aap ka tanav nikal jaata hai jab ki caffeine se thoda bahut alertness bhi rehta hai.

• Kali chain me se milenge polyphenol oxidase aur peroxidase jo green tea mein nahin hote hai aur yeh powerful antioxidants hai. 
• Green tea ke comparison me kali chai me se milenge jyaada carotenes jo na sirf aankho ke liye balki vish bahar nikane mein bhi madadroop hai. 
• Kali chai mein se milta hai theophylline aur theobromine jo aap ko feel good ka mehsoos karvate hai. 
• In sabhi tatva ka combined asar yeh hai ki vish nikal ke, cholesterol kam kar ke, heart rate control kar ke, vajan kam karke, aap ke swasthya mein badhava karte hai. 

Kaali chai kyon? Kyonki doodh aur chini ke mishran se yahan par bataye gaye active tatva jis se swasth labh milta hai, vahi tatva nishkriya ho jaate hai doodh ke calcium aur protein se jud ke.

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