Charbi ko pighlana hai to exercise karna jaroori hai. Ek ghante tak cycling kare to 350 calories burn hote hai aur ek kilo fat mein 7000 calories hote hai. 20 dino tak cycling kare to 1 kilo charbi kam hoga. Agar aise kadi mehnat karna pasand nahin hai to bina exercise ke aap ek mahine mein apna vajan kam kar sakte hai in aasaan nuskhe apnaa ke:
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mohd arbaz, Feb 12, 2017
Hi Dosto mujhe apna bhajan kam karna hai mujhe koi tablet batao
sarabjeet, Feb 17, 2017
No fat naam ki wajan kam karne ki tablet atee hai phir bhi estemaal karne se pehle doctor se salah bhi le lein.
mohd arbaz, Feb 12, 2017
Hi Dosto mujhe apna vhajan kam karna hai mujhe koi tablet batao
अमन पांडे, Aug 24, 2017
गुड काफ़ी अच्छे थे आपके आर्टिकल मुझे अपना वेट लूज करने में बढ़ी ही आसानी हुई है इसके लिए आपका दिल से धन्यवाद