योगासान से करे भयानक सिर दर्द का कुछ मिंटो मे आसान इलाज

Gambheer Sir Dard Ka Aasaan Upay / Tarika : Kya aap ko kabhi aisa hua hai ki aap ko lagta hai ki aap ka sar phata jaa raha hai, koi hathoda thok raha hai aur asahya peeda hoti hai? Aap ho gaye hai bhayanak sirdard ka shikar. Tanaav, khaali pet ke kaaran acidity se, pitta badh jaane se, dhoop mein jyaada ghoomne se, kisi cheez ke baare mein adhik chinta karne se, khoon ki kharabi se aur kabz se aap ko bhayanak sirdard hone ki sambhaavna hai. Anya upay to kare hi magar saath mein yeh bhayanak sirdard ka ilaj bhi aap jaroor kare. Yeh asan hai jo sirdard ko hone se rokta hai. Sirdard hone par na kare.

Shirsasan Se Kare Sir Dard Ka Achook Upchaar

• Jamin par, diwar ke kinare par, ek kambal bichaye.
• Apne pairo ke panje par baithe.
• Sar ko neeche jamin par tikaye
• Sar ko tikane ke liye ek pillow rakhe.
• Dono haatho ki kohni sar ke aas paas mod ke jamin par tikaye
• Dono pair jamin se upar uthaye aasmaam ki taraf
• Sar aur kohni ke sahare ulta khade rahe.
• Baaye pair ke ghutne ko mod ke dahine pair ke jaangh se sata de.

Aisa Karna Kathin Hota Hai Aur Har Koi Nahi Kar Paata Hai.

• Is ka alternative hai ki aap diwar ke karib let jaaye.
• Aur phir diwar ka sahare apne sharir ke neechle hisse ko upar uthate jaaye tab tak jab tak aap ka sharir seedha ho jaaye.
• Agar balance nahin rehta hai to pair ko diwar par support karte rahe.

Shirsasan Karne Se Hone Wale Laabh Ya Fayde

• Niyamit roop se yeh asan kare.
• Brain mein blood circulation improve hoga.
• Aap ka brain power aur memory improve hoga.
• Kamar seedha rehta hai aur kamar ka taklif nahin hota hai.
• Bavasir mein bhi fayda hota hai.
• Chaati, peeth aur gardan ki taklif kam ho jaati hai
• Sardard to kabhi hoga hi nahin kaisa bhi tanav kyon na ho.