लम्बाई बढ़ाने के 5 बेस्ट योगासन - Yoga for Increasing Height in Hindi

Best 5 Yoga for increasing height in hindi (लम्बाई बढाने के योग) : Agar gorapan ka craze ek baaju chal raha hai to height ka craze doosri baaju hai. Jo lamba aur tagda hai voh personality vala gina jaata hai. Even ladki bhi agar tall ho to us ka impressive personality hota hai. Baat yeh hai ki height to genetics aur aahar par adharit hai. Growth 18 se 20 saal tak hota hai aur us ke bad lambai sthagit ho jaati hai. Aisi koi goli nahin hai ki jis ke khane se ped paudhe ki tarah height badhti jaaye. Magar ek rasta hai aur yeh hai height badhane ke liye yogasan jo sharir ke reed ki haddi, joints aur mas peshiya ko stretch kar ke aise impression jarroor denge ki aap ka height badh gaya hai.

हाइट बढ़ाने के लिए योगा - Height Badhane ke Yoga in Hindi

Height yoga tips in hindi : Yogasan karne ka samay hai aur tarika hai. Savere uth ke asan kare suryodar par tabhi is ke maximum fayde honge. Pet khali hona chahiye yogasan karte samay. Padhiye aage kaise yogasan dwara height badhaya jaye hindi me. Shuru me asan lambe samay tak karna kathin hai isiliye ek minute se shuru kare aur sharir jaise accustomed ho jaaye to samay badhaye. Yogasan karte samay jo asan kare tab saans dheere se ande le. Position hold kare tab dheeme se swas andar bahar kare. Fir original position me return ho jaye aur thodi der aise hee relax kare. Bad me pranayam kare 5 minute tak tab jaake fayda hoga. Ab jane lambai Badhane Ke Paancha Yoga abhyas.

Halasan (हलासन)

Halasan se sharir ke sabhi ang  achchi tarah stretch hote hai. Oonchai badhane ke liye halasan is prakar kare. 

• Jamin par let jaye pairo ko seedha rakhe. 
• Haath side me rakhe
• Sharir ka neechla hissa upar uthate hue gol mod ke pairo ko sar ke aur laake jamin par tikane ki koshish kare. . Pehle ye sambhav na ho isiliye ho sake itna stretch kare aur position hold kare. 

Fir position reverse kare. Aise dheeme dheeme repeat kare. 
Side benefits me yeh abdominal muscles majboot karta hai, gas nikal deta hai aur balo ko jhadne se rokta hai. 

Tadasan (उर्ध्व ताड़ासन)

Teji se height badhana hai to height badhane ke yoga mein tadasan bahut asardar hai. Lambai badhane ke liye tadasan is prakar kare: 

• Khade ho jaye pairo ko saath me rakhte hue.
• Hath side me rakhe. 
• Haatho ko upar uthaye aur sar ke upar rakhte hue hatheilyo ko jod de
• Pair barabar jamin par hona chahiye. 
• Hatho ko ho sake itna upar tak kheenche aur kandhe me bhi khinchav aaye aisa kare. 
• Saas dheeme se andar le aur nikale. 
• Pairo ki aedi ko jamin se upar uthaye aur panjo par vajan rakhe aur fir pairo ki ungliyo par. Kuch der position hold kare. 

Side benefit me reed ki haddi flexible rehti hai, kandhe aur chest muscles ki tarakki hoti hai aur lambai badhti hai.

Paschimottanasan (पाश्चिमोतानासन)

Yeh height badhane ka yoga thoda kathin hoga magar shuru kare paschimottanasan se height badhane ke prayas is tarah: 

• Jamin par baith jaye
• Pairo ko seedha rakhe jamin par lagaye hue
• Aage jhuke aur hatho se aunguthe pakad le aur paio ko mudne na de
• Kohni ko pairo se touch kare aur sar ko itna jhukane ki koshish kare ki ghutno ke sath touch ho. Position hold kare. 
• Aage jhuke samay saans andar le. Position hold kare thode second tak aur saans bhi aur fir release kare. 
• Yeh repeat kare. 
• Bad me jamin par thode samay tak let jaye. 

Side benefit me reed ki haddi kheench kar lambi ho jati hai aur majboot bhi. 

Bhujangasan (भुजंगासन)

Bhujang yane saanp. Yeh asan snake ka pose mimic karta hai. Height increase bhujangasan is prakar kare: 

• Pet ke bal jamin par let jaye.
• Panje aur aedi mila de.
• Kohni ko kamar ke aas paas rakhe. 
• Kohni mode aur sharir ke aage ka bhag hawa me uthaye. 
• Sharir ka neeche ke bhag jamin se laga hua hona chahiye
• Sharir ko ho sake itna upar uthaye aur gardan ho sake itna peeche ki aur muda le. 
• Gardan mode taaki thothi gardan aur chaati ki taraf andar jhuk jaye aur sir ko jamin par lagaye. 
• Fir sir ko uthaye aur peeche ki taraf mode sharir ko upar uthate hue. 
• Jab sharir muda ho aur sar upar ki aur ho tab saans ho hold kare. Saans ko nikalte hue sar ko vapas jamin ki aur le aaye. 

Side benefit me reed ki haddi majboot rehti hai. 

Sarvangasan (सर्वांगासन)

Lambai badhane ka yoga sarvangasan thoda saral hai aur har koi kar sakta hai. Height badhane ke liye sarvangasan es prakar kare: 

• Jamin par bilkul seedha let jaye. 
• Sharir ke neechle bhag ko, pair ko seedha sath me rakhte hue, hawa me uthaye. 
• Saans andar le. 
• Kohni se hath mod ke kamar ko support kare aur kanndhe se leke pairo tak ka bhag hawa me uthaye sirf hatho ke support rakhte hue. 
• Ek minute tak is position hold kare aur sadharan swasan kriya kare. 
• Return ho jaye aur fir repeat kare. 

Side benefit yeh hai ki yaddasht badhti hai, dimag tej ho jaata hai, thakan aur tanav kam ho jaata hai aur ankhe bhi tandurast ho jaate hai. 

In ke alava chakrasan, suryanamaskar, sukhasan, talasan aur bidalasan bhi yoga height badhane ke liye madadroop hote hai. En कद बढाने के आसन ka avashya upyog kare apki height jaldi ber jaegee....आगे पढ़े >>

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