यह पांच चीजे खाएंगे तो रहोगे सदा जवान

Swasth banaye rakhne ke liye vibhinn aahar ki jaroorat hai. Is me bhi kai aise cheez hai jin ke sevan se swasth sudhar jaata hai aur vyakti hamesha sada jawan dikhta hai aur sfurtila rehta hai. Jaaniye 5 cheeze jo khaane se aap rahenge sada jawaan. 

Nimbu

Nimbu me hai vitamin C jo tissues ke liye jaroori hai aur tvacha ko bhi lachila aur jawan banaye rakhti hai. Saath me yeh antioxidant ka kaam karti hai aur sharir me se vish nikal deti hai aur pet saaf kar deti hai. Tvacha aur baalo ke liye bhi yeh shresht hai. 

Tarbooz

Tarbuz me hai fiber, water, minerals, betacarotene aur kai aise antioxidants jo sharir ko rakhe thanda aur vish ko nikal ke rakhenge aap ko hamesha swasth aur jawaan.

Akhrot

Khaas kar ke vegetarians ke liye akhrot ek anmol khajana hai proteins aur fats ka aur is me se milega omega3 ho dimag aur cells ke functioning ke liye bahoot hee jaroori hai. 

Gajar

Gajar me hai beta carotene aur kai aise minerals jo de poshan, kare rakshan aur khoon ko saaf kare jis se sfurti badhti hai aur tvacha bhi healthy ho jaata hai. 

Santra 

Santra me hota hai essential oils jo revitalizing ka kaam aur antioxidant ka kaam karti hai. Saath me hai vitamin C jo tandurasti ke liye bahut asarkarak hai. Yeh sharir ke tissues to taaza bana ke aap ko bhi jawaan rakhti hai.