महिलाओ को वज़न बढ़ाना हो तो खाए ये आहार

Karishma Kapoor ne bhale size 0 ko ideal banaya ho magar dubli patli mahila itni akarshak nahin jitni hrusht pusht mahila hai. Akarshan ke alava agar garbh dharan kar ke bachche paida karna hai to bhi vajan sahi hona jaroori hai. To agar mahilao ko wazan badhana hai to yeh nuskhe apnaye. 

• Savere aur raat ko doodh ka sevan kare. Achchi tarah doodh ubale aur us mein thodasa jaiphal aur ilaichi powder daale aur ek chamach ghee daal ke kam se kam 500 ml savere aur 500 ml raat ko piye.
• Dopahar ke bhojan ke saath dahi avashya khaaye ya to paneer khaaye. Diet mein uble hue chane, moong, masoor, udad aur rajma ko rotate karke khaate rahe aur is uble hue dal mein ghee avashya milaye. Protein aur fat ka mishran jaroori hai. 
• Non-veg ho to chicken, mutton aur egg khaaye magar sath mein sabji bhi ho is ka dhyan rakhe.
• Har roj 100 gram kaju khaaye. Kaju jaise koi nahin sharir ko sudol banane ke liye. 8-10 badam bhi khaaye. 

• Salad avashya khaaye jis mein tamatar, pyaj, hara mirch, til, hare patti vali sabji, chukandar ho. 
• 25 gram methi ke daane raat ko bhigoye aur savere gud ke saath chaba ke khaaye ya go ghee mein halka sa sek ke khaa le. 
• Shatavri, ashwagandha, vidarikand, amla churna ka mishran har roj do baar 5 gram sevan kare pani ya doodh mein mila ke. 
• Cheese khaane se ladkiya moti ho jaati hai kyonki is mein protein ke saath oxytocin bhi shamil hota hai. 
• Har roj ek akhrot, ek chamach alsi ke beej, thodasa sava daana aur til-gud avashya khaaye. 
• Har roj ek avocado khaaye. Is mein sharir sudol karne vala fat hai. 0 to plus size paane mein aap ko deri nahin hogi!.....और जाने>>

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