ज़रूर जाने वजन घटाने में कैसे मददगार है नारियल तेल

Nariyal tel se kare wazan kam: Jo weight conscious hai voh aaj kal olive oil ko jyaada pasand karte hai kyonki videshi company olive oil ko bechne ke liye ise bahut promote kar rahe hai. Magar kya aap ko maloom hai ki nariyal tel, apna desi tel ye jyaada asarkaarak hai aap ka vazan niyantran mein rakhne mein aur vajan kam karne mein. Nariyal tel mein hai ek unique mishran saturated, mono saturated aur polyunsaturated fats ka jis ke sangam se vajan bilkul badhta nahin hai, magar kam hoga sahi tarike se upyog karne se. Ek mahine mein hi 2 se 3 kilo vajan kam ho jaayega.

Aiye jaane nariyal tel kaise madadgaar hai aur is ko kaise istemal kare:

Nariyal tel ka sarir pe parbhav

• Anya tel ke mukable mein jab nariyal tel sharir mein dakhil hota hai to voh turant kam pe lag jaata hai sharir ke koshikayo ko poshan pahunchaane mein. Fat turant energy mein parivartit hota hai.
• Nariyal tel ka triglyceride sharir mein dakhil hote hi saturated fats ka sangrahan karte  hai aur us ko energy mein convert kar dete hai.
• Nariyal tel ka unique fatty acid combination ko pachana liver ke liye bahut aasaan kaam hai. Is mein hota hai lauric acid jo metabolism rate badha deta hai jis se fat burning tej ho jaata hai aur vyakti bhi sfurtila ban jaata hai.

Nariyal tel ke gun or fayde

• Nariyal tel sabji pakane mein use kare.
• Bhook jaldi nahin lagega agar aap ne kam bhi khaya ho to.
• Khaana khaane ke thode samay baad kuch naashta karne ki bhi ichcha nahin hogi.
• Energy constant generate hota rehta hai nariyal tel se
• Nariyal tel metabolism rate badha ke fat burning rate bhi badha deta hai.
• Nariyal tel pet mein aur intestine mein se candida yeast ko hata deta hai.

Kaise kare sahi upyog nariyal tel ka

• Kuch bhi khaana banaye jaise ki dal, sabji ya salad, aur koi oil use na kare. Sirf nariyal tel se banaye.
• Savere garam paani mein ek chamach nariyal tel daal ke peeye aur baad mein vyaayaam kare.

Dhyan rakhne wali baate

• Hair oil ke liye jo coconut oil kai company bechti hai voh khaane ke liye yogya nahin hai kyon ki is mein mineral oil milaya jaata hai.
• Kachchi ghani ka nariyal tel le aye ya to Kerala se le aaye jahan par se aap ko shudh tel milne ki shakyata jyaada hai kyonki vahan par sirf isi tel ka use hota hai cooking mein.