शहद के फायदे, लाभ, उपयोग - Benefits Of Honey in Hindi

Honey benefit in hindi (शहद के फायदे,लाभ गुण): 60000 se bhi jyaada madhumakkhi 55000 mile tak udke 20 lakh se bhi jyaada phoolo par se nectar utha ke laage hai tb jaake banta hai adha kilo shahad. Jama karne ke baad apne pankh se ise voh hawa dete hai jis se jaake nectar gadha ho ke shahad banta hai. Jab bhi aap ek chamach shahad sevan kare to is baat ka khayal kare ki kitna mehnat se banta hai aur mehnat ke fal kitne meethe hote hai. Madhumakhi jis prakar ke phool ko visit karti hai to honey mein bhi us phool ke gun aa jaate hai.  Madhu yaahe honey yane shahad khaane mein chini se jyaada meetha hota hai aur is ke gun jitne gaaye itne kam hai. Shahad ke fayde in Hindi jaane aur shahad apne paas hamesha rakhe. 

शहद एक गुण अनेक - Shahad ke Aserdaar Gharelu Upyog

Honey benefit in Hindi aap padh rahe hai aur shahad ke faide aur shahad ke upyog kuch aur hai voh bhi dekh le. 

• Bachcho ko (aur adults ko bhi) khansi ho jaaye to ardusi ke ras mein shahad mila ke ek chamach din mein 3 baar le. 
• Khaansi aur sore throat ke liye shahad mein ek chutki kaali mirch powder aur yashtimadhu powder mila ke goli bana le aur mooh mein rakh ke choose jaaiye to khaansi kam hoga aur sore throat mit jaayega. 
• Jhukam ho gaya ho to garam paani mein shahad, adrak aur nimbu ka ras mila ke pudina ka ras daal ke piye. 
• Shahad aur pudina ka ras ulti ka shaman karta hai aur pregnant mahila bhi is ka is tarah se upyog kar sakte hai. 
• Shahad baalo ko mulayam aur chamkila banane mein madadroop hota hai. 
• Shahad balo mein se rusi kam karne mein madadroop hai. Dono case mein akele shahad ya to aur samagri jaise ki ande ka safed bhaag, nimbu ka ras aur tel ke saath mila ke kare. Padhiye baalo ke liye tips. 
• Shahad tvacha mein nami bhar ke komal karta hai aur rang sudhar deta hai. Is se jhurriya aur jhai mit jaati hai to khaane ke saath saath shahad to tvacha par bhi malte rahiye, akele ya to anya padarth ke saath beauty treatment ke liye jo skin care treatment tips mein aap jaanenge. Anda, nimbu, avocado, dahi, doodh, gulab,chandan, haldi, sabhi ke saath shahad mila ke beauty treatment ki tarah aap use kare.  
• Naariya hi nahin, mardo ko bhi shahad ke faide milte hai. Yeh sevan kare to mardana takat badhta hai. 
• School going children honey ko chaate to yaad shakti badh jaati hai. 
• Dalchini churan ke saath shahad mila ke goli bana ke khaane se kanth madhur hoga, mutra sambandhit taklif kam hoga, aant sambandhit taklif kam hoga aur sharir mein navchetana hogi. 
• Ankhon mein lagaye shahad aur badhaye ankho ka noor. 
• Hontho par lagaye to shardiyon mein honth nahin fatenge. 
• Dimag ke liye achcha hai shahad. Gussa par niyantran hoga aur aap bilkul self controlled rahenge. 
• Dil ke liye bhi shahad uchit hai. 
• Pet mein gadbad hai ya ulcer hai to yashtimadhu-shahad ka sevan kare. 
• Ashcharya hoga magar diabetics bhi green tea ya ginger tea mein shahad mila ke pee sakte hai. Yeh sugar jaise kharab asar nahin karta hai. 

Yeh hai shahad ke anginat fayde in Hindi. Agar is ko galat tarike se istemal karoge to nuksan hoga. Shahad ko garam na kare. Ghee mein na milaye. Adhik garam doodh mein na milaye. Bilkul chote bachche ko shahad na de. Bachche khel kood kar ke aaye ho to turant shahad na de. Bahut hi man karta ho to ek chamach khud khaa le. Shahad kabhi bhi khaya jaa sakta hai.

सम्बंधित जानकारी

• ऐसे शहद और नींबू के सेवन से खांसी करे दूर  

जाने शहद के अनगिनत फायदे - Shahad ke Faide

Shahad ke faide jaaniye. Chini mein sirf sucrose hota hai aur dead calories. Koi nutrients nahin milenge. Shahad ke 100 gram mein hota hai 5 gram protein, 13 gram fat, 73 gram carbohydrate (fructose aur glucose), 21 mg calcium, 6 mg iron, 48 mg magnesium, 134 mg phosphorus, 168 mg potassium, 278 mg sodium aur 0.86 mg zinc. Saath main aap ko milega ansh maatra mein thiamin, riboflavin, niacin, vitamin B6, folate, vitamin b12 aur vitamin A.  Itne saare poshak tatva milte hai to kya shahad mein faida nahin hai chini ki tulna mein?> 

शहद कितना है लाभकारी - Shahad ke Labh

Shahad ke labh aur bhi hai: 

• Shahad ke labh mein ek mukhya labh hai ki yeh ek uttam antioxidant hai jis se swasthya barkarar rehta hai. 
• Shahad ka unique composition aisa hai ki yeh antibacterial aur anti-fungal hai. Agar tvacha par koi infection ho ya ghaav ho to shahad laga sakte hai. 
• Shahad ke labh mein ek doosra labh hai ki yeh ek instant energy source hai. Shahad mein hota hai fructose aur glucose jis ko sharir shighra hi energy mein convert kar sakta hai jo voh sucrose ko nahin kar paata hai. Agar shram karna ho ya kar ke aaye ho to ek chamach se aap taro taaza ho jaayenge. 

Bahut hi chote bachcho ko shahad nahin dena chahiye magar badhte bachcho ke liye yeh badhiya hai kyonki yeh resistance power badhata hai. Allergies se hone vaale flu aur season ke badalne se hone vale flu, khaanshi aur jukam ke viruddh immunity badha deta hai. 

Shahad ke Gun Aur upyog

Yeh to hai sirf thodese shahad k fayde in Hindi. Aage padhte rahiye shahad ke gun aur shahad ke upyog. 

Shahad ke Gun

adharit hai ki madhumakhi kaunse phool par se nectar laayi hai. For example, agar neem ke phool ka nectar ekatrit kiya ho to antibacterial, antifungal properties aur healing properties bahut hi uchch honge. Aap ke paas bilkul shudh gadha, bina processed honey ho to honey ke gun uttam honge. Filter aur pasteurize karne par shahad ke gun kam ho jaate hai. Commercial manufacturers shahad mein glucose ya to corn starch syrup ya sugar syrup mila deta hai jis se shahad ke gun kam ho jaate hai. Taaza honey ke gun jyaada hai. Agar prakrutik, jungle mein se madhumakhi ne nectar ekatrit kiya hai to honey gunkari hota hai. Is ko organic honey kehte hai. Agar pesticides vaale phoolon mein se nectar jama kiya hai to jaahir hai ki zehar bhi aap ke andar aa jaayega. 

To yeh hai shahad ke gun aur ab jaaniye shahad ke upyog.

Shahad ke Upyog

• Shahad sweetener ki tarah upyog kiya jaa sakta hai. 
• Shahad instant energy source hai. 
• Shahad ghaav par lagaya jaa sakta hai aur skin infections mein bhi upyogi hai. 
• Khaansi, shardi aur bukhar mein shahad upyogi hai. 
• Shahad tvacha aur kesh ke saundarya nikharna ke liye uttam hai. 
• Shahad weight loss mein upyogi hai jab ki chini khaane se vajan badhta hai. 

नींबू शहद वजन कम करने में है लाभकारी - Nimbu Shahad for Weight Loss in hindi

Agar aap motape se pareshaan hai to nimbu shahad weight loss upay ka prayog kare. Jaaniye nimbu shahad weight loss in Hindi tarika: 

• Weight loss ke liye detox jaroori hai jis se metabolism sudhar jaaye. Detox mein aap ko karna hai upvaas aur sevan karna hai sirf nimbu shahad ka is prakar. Paani mein nimbu nichod de aur chilke bhi daale aur ubaale. Saath mein thodasa kala mirch powder dale aur adrak ka ras daale. Niche utarke thanda hone de aur chaan le aur thodasa kala namak mila de. Sadharan garm rehne par shahad mila ke piye. Din bhar yehi piye do din tak to pet saaf hoga, vish bahar nikal jaayega. Karela ka juice bhi saath mein lene se aur fayda hota hai charbi pighlane mein. 
• Daily routine mein bhi nimbu aur shahad weight loss prayog isi tarah kar sakte hai. Sirf aap ko khaali pet yeh nimbu shahad drink lena hai aur ek ghante tak kuch na khaaye.Aise hi nahin kehte hai ki shaadi kar ke yugal “honey” chaatne aur “moon” dekhne jaate hai!

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