Sex Power और Stamina बढ़ाने वाले Foods ke Tips in Hindi

Hindi Tips For Sex Power Increase: Couples ke beech mein sex regular hota rahe to relationship majbood bante hai. Is ke liye purush aur mahila, dono me pehle to sex ki ichcha yane ki kamichcha prabal honi chahiye. Doosra, mansik aur sharirik haal bhi anukool hone chahiye tab jaake sex hota rahega aur dono anandit rahenge. Sex power aur stamina badhane vale aahar agar le to aur fayda hota hai. Saath me vyayam, yoga aur tanav mukt jindagi bitaye to jaroor fayda hota hai. Aahar ki baat kare to aise kai aahar hao jo dono purush aur mahila ke liye fayda karak hai sex power aur stamina badhane ke liye. Aise kai aahar hai jo purusho ka sex power badha dete hai aur aise kai aahar hai jo mahila ka sex power badha deti hai. Jaaniye yeh sex power aur stamina badhane vaale aahar,mardana taqat ke desi nuskhe.

स्वास्थ्य बढ़ाए और सेक्स पावर बढ़ाए

Mahila aur purush, dono ke liye kai aise aahar hai jis ke sevan se swasth sudhar jaata hai aur kamshakti badh jaati hai. Kai aise prayog aap kar sakte hai. 

सेब

Seb me kai aise tatva hai jis se swasthya sudhar jaata hai. Seb ko kamshakti badhane ke is prayog me is tarah upyog kare: 
Seb ke tukde par long ke churna chidak de aur ek hafte tak jar me bhar ke fridge me rakhe aur us ke baad yeh seb ke tuke ka sevan kare. Isi tarah nimbu me long powder mila ke rakhe aur sevan kare aahar ke saath. 

आमला

Amla ke churan me adrak ka ras aur shahad mila ke din me do baar sevan kare. 
Har roj amla ka ras season me do baar 1/4th cup jitna piye. Is me haldi mila le. 

आयुर्वेदिक जड़ी बूटी

Ashwagandha churna, vidarikand, akkarkara, soonth powder, peeparmool powder sambi ko milaye aur fir gond ko ghee me sek de aur methi powder mila ke gud ya chini ke saath laddu bana ke har roj sevan kare. 

तिल और गुड़

1/4th cup til aur gud khaane se bal badhta hai aur sex stamina badhta hai. 

प्याज

• Pyaj me sulphur compounds hai jo kam ichcha badha deti hai. Pyaj ko alag tarike se upyog kar sakte hai. 
• Pyaj aur har mirch salad ke roop me har roj khaye. 
• Pyaj ke ras me ajwain ka powder mila ke sukhaye. Sukhne ke baad fir se pyaj ka ras mila ke sukhaye aur yeh powder chini ke saath sevan kare ek mahine tak to purush aur stree me kamicha prabal ho jati hai. 

गाजर

Gajar me betacarotenes hote hai jo swasth badha ke kam ichcha prabal karne ke sahayak hota hai. Gajar ka halwa bana ke khaye ya to fir har roj savere gajar ka ras aur chukandar ka ras piye. 

बादाम

Badam ko bhigo ke rakhe aur savere pees ke doodh me mila ke doodh piye. 

खजूर

Sex power badhane ke liye khajur ko ghee me sek de aur doodh me ubal ke sevan kare. 

ईमली के बीज

Imli ke beej ko bhigo ke upar ka chilka nikal de. Safed bhaag ko pees le aur is me chini, ghee aur doodh mila ke din me do bar ek chamach jitana sevan kare to shighrapatan kam ho jaati hai purusho mein aur sthamban shakti badh jaati hai. 

कवच(Kavach) बीज

Purusho mein kam shakti badhane ke liye aur ling ko majboot karne ke liye kavach beej powder aur doodh ka mishran din me do baar sevan kare. Kavach beej churna ke saath musli, chobchini aur gokhru powder milaye to aur fayda hoga purusho ko erection ke liye aur sthambhan shakti ke liye. 

जायफल(Jaiphal)

Jaiphal ka churna 10 gram le aur is me 5 gram akkarkara, 10 gram hingul bhasma aur 10 gram kesar milaye. Ab is me 10 gram yashtimadhu powder milaye aur fir shahad ke saath mila ke goli bana ke chooste rahe to purush me sex power badh jaata hai. 

इलाइची(Elaichi)

Elaichi, javitri, jaiphal ka churna ghee aur gud ke saath mila ke sevan kare to purush sex power badh jaata hai aur vigorous ho jaata hai. 

तुलसी

Mahila aur purush, dono ko tulsi ka ras niyamit roop se sevan karna chahiye sex power banaye rakhne ke liye. Tulsi ke beej aur musli churna chini me milake purush khaye to sex power increase ho jaata hai. 

लहसुन

Lehsun ka paste banaye aur shahad mila ke ek hafte tak rakhe aur fir har roj ek chamach khaaye to mahine me purush sex power behad badh jaata hai. 

हल्दी

Purusho me alp virya aur virya ka patlapan ho to haldi, yashtimadhu aur kala mirch powder ko mila ke ghee aur gud ke saath sevan karna chahiye to sambhog shakti badh jaati hai. 

उड़द की दाल

Purusho mein kam shakti badhani hai to voh hamesha udad dal ka sevan kare. Udad dal aur kaunch beej ko bhigoye aur pees le aur ghee ke saath sevan kare. 

बरगद के पत्ते

Purush ko sex power increase karna hai to bargad ke patte me se nikalta hua doodh batashe par lagake har roj khana chahiye aur is par doodh pee le. 

पीपल

Peepal ke jad aur peepal ke fal ko mix kar ke churna banaye ya paste banaye aur doodh ke saath mila ke sevan kiya jaye to purush ki kam shakti prabal ho jaati hai. 

त्रिफला

Mahilao ko aur purusho ko apna sex power top me rakhna hai to raat ko sone se pehle ek chamach triphala powder sevan kare. 

कद्दू के बीज

Kaddu ke beej me protein ke saath zinc, tyroine aur zelenium hota hai jo purusho ko erection me fayda deta hai. 

महिलाओ का सेक्स पावर बढ़ाने के आहार

Mahilao ko sex power badhana hai aur tandurast rehna hai to yeh aahar le: 

• Paalak ko niyamit le. Juice le ya to sabji bana ke khaye. 
• Din me 2-3 baar green tea ka sevan kare jis me adrak ka ras, shahad aur nimbu ka ras dala ho. 
• Chilgoza khane se mahilao me kaam shakti badh jaati hai kyonki is me zinc hota hai jo sex drive ke liye jaroori hai. 
• Sex ke pehle agar black coffee piye to mahilao me uttejana aur kam shakti prabal ho jaati hai. 
• Meat aur fish bhi sex power badhane ke liye kamyab gharelu upay hai. 
• Chocolate se rishta banaye kyonki is me aise hemical hai jo blood vessels relax kar ke mood bana dete hai sex ke liye. 
• Shatavri ko doodh me mila ke peeye. 

पुरुष का सेक्स पावर बढ़ाने के आहार

Ab jane Purusho ka sex drive badhane vale padarth. Purush ko sex power badhana hai to yeh padarth aahar me shamil kare: 

• Pyaj aur lehsun– blood purifier hai aur tissue revitalizer hone ke saath allicin, quercetin aur sulphur compounds ling uttejana ke liye sahayak hai. 
• Mardana taqat ke liye khorak mein gingko biloba ka capsules le. 
• Ashwagandha, safed musli, vidarikand, gokhru, anjeer ka sevan kare
• Santre ka ras peete rahe. 
• Adrak ka sevan kare—lahu swach hota hai, paachan sudhar jaata hai aur lingutejana badh jati hai. 
• Nuts me akhrot, badam, sing aur pista thoda bahut khaate rahe har roj. 
• Din me do ande khaye to majbooti ling ki badhti hai. 
• Shakkarkand avashya khaye. 

Aahar aushadh hai. Taje fal, sabji aur nuts sevan kare to aur kuch khas dawai lene ki jaroorat nahin hai. Prakrutik tarike se sex power bana rahega.

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