रोज़ाना सेल्फिी लें और ऐसे वज़न घटाए

Selfie aaj ka craze hai yahan tak ki yeh ek obsession ban gaya hai. Koi bhi mauka ho aur selfie lena anivarya ho jaata hai. Kya aap jaante hai ki selfie lene se aap khud ko asli roop mein dekh paate hai? Is se aap ko dikhega ki aap slim aur trim hai ya to overweight ki taraf kadam badhate hai. Selfie lene se aap ko vajan kam karne ka protsahan milega kyonki aap chahenge ki aap selfie mein achche dikhe. Kaise yeh tarika aap ko madad karta hai aage padhiye. 

• Selfie lena yaane self image par dhyan dena. Agar aap out of shape hai to yeh protsahan hai ki aap kuch kare is paristhiti ko sudharne mein. 
• Purani tasveer dekh ke aap ko lagega ki aap kaise the aur aaj kaise hai aur ek nischay kar sakenge ki haalat ko badal de.

• Ek baar weight loss program shuru kiya aur aap selfie lete rahe to aap ka pragati kitna hua yeh aap jaan sakenge. 
• Vajan kam karne ke liye har roj pyaj aur hare mirch khoob khaaye taaki toxins sharir mein se nikal jaaye, energy level badhe aur bhook kam lage. Ek mahine mein selfie batayega farak. 
• Junk food khaate hue selfie le aur baad mein dekh ke sharmindgi mehsoos kare taaki ise khaana bandh kar sake. 
• Exercise kare niyamit to is ke fayde kya hai yeh selfie aap ko dikhayega.

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