समय से पहले प्रीमेच्योर मेनोपॉज रोकने के देसी घरेलू उपाय

Badhti umar se sharir mein badlaav aata hai aur jaise ped paudho mein prajanan kshamta kam hoti hai aise hi naariyon mein bhi 45 se 50 ke saal ke beech ovaries ande paida karna bandh kar dete hai aur ise kehte hai menopause. Aaj kal ke jeevan shaili ke kaaran mahilao ko samay se pehle hi menopause ya to us ke lakshan pragat hona shuru ho jaate hai. Aap chahe to samay se pehle menopause ko aap rok sakti hai in totke dwara. 

Jeevan shaili badle aur tanav mukt ho ke life ko really enjoy karte hue jiye, na to sirf career par hi concentrate kare. 

• Yogya aahar yane ki paushtik aahaar ka sevan kare. 
• Jyo hormones ko promote kare aise khaana khaaye jaise ki soyabean. Estrogen ka praman sahi rehne se haddiyo ki taakat bhi bani rehti hai. 
• Calcium, vitamin D, Vitamin B complex aur Iron ka poora praman milna chahiye. Calcium har din 1000 mg milna chahiye aap ke sharir ko. Fresh fruits aur sabji khoob khaane se aap ko yeh sabhi poshak tatva milenge. Doodh ya to paneer, dahi aur chach bhi uttam hai.

• Healthy diet ka matlab yeh nahin hai ki fat nahin hona chahiye. Dalda yane ki transfat ke badle aur heavy oils ke badle aap nuts jaise ki akhrot jis mein hai omega 3, singdaane aur kaaju ka avashya sevan kare. 
• Alsi ke beej se bhi fayda hota hai menopause ko rokne mein. 
• Blood pressure na badhe us ka dhyan rakhe isiliye namak aur fried foods kam kare. 
• Charbi ghataye aur vajan niyantrit rakhe. 
• Vyaayaam bhi itna hi jaroori hai premature menopause ko rokne ke liye. Agar aap deskbound job karti hai to savere walk mein jaaye, gym mein join hoke vyaayaam kare aur raat ko khaane ke baad walk kar le. 
• Neend bhi itna hi jaroori hai samay se pehle maenopause ko rokne ke liye. 8 ghante to sona hi chahiye. 
• Yoga se sharir ke andar santulan aa jaata hai jo samay se pehle menopause se aap ko bachayega.
• Kai mahilao ne bataya hai ki kapal bhaati se unhe bahut hi fayda hua hai aur sharir ke kai taklif bhi door ho gaye hai is ke niyamit karne se. 
• Khus-khus, chandan, shatavri, abbrak bhasm jaise ayurvedic padarth se samay se pehle mahavri samasya se aap bach ke rahenge.

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