ज़रूरी है जानना पीरियड्स से पहले क्‍यों होती हैं ये समस्‍यायें

Sabhi ko nahin magar kai mahilao mein masik dharm ke shuru hone ke pehle dino mein kai samasyae pareshan kar deti hai. Inhe premenstrual syndrome ka naam diya gaya hai. 
Kai mahilao ko depression ho jaata hai yahan tak ki voh atmahatya ki sochti hai. Ek kaaran hai ki hormones ke badlaav se hota hai. 

• Paramparik aur samajik kaarano se bhi mahilao mein depression aur tanaav aa jaata hai. 
• Masik dharm mein hone vale pareshani aur dard ke dar se bhi voh depress ho sakti hai. 
• Jyadatar mahilao mein PMS kam hota hai ya to nahin bhi hota hai. Voh normal life jeeti hai.
• Jab umar badhti hai aur menopause paas aata hai tab depression aur tanaav hone ki sambhavna badh jaati hai kyonki periods bhi irregular hote hai aur hormones ki gati vidhi mein bhi badlav hota hai. 
• 60% pratishit jitni mahilao mein dard aur bechaini ke alava maansik samasya jaise ki depression aur tanav bhi hota hai. Is samay yoga aur friends ke company mein beetana behtar hoga.

• Sar mein dard, pet mein dard, aedi mein dard, kamar ke neeche peeth mein dard, soojhan, pet foolna, stan dheele ho aur dard kare, acne, ulti, kabz ya dast, chidchidapan mein se koi bhi ho sakta hai masik dharm dauran. 
• Nirnay lene mein pareshani hona aise kai mahilao mein ho jaata hai.
• Memory par asar hota hai.
• Gussa aata hai. 
• Khud par ghruna hoti hai.

Jane PMS Ke Symptoms

• Multivitamin tablets se thoda bahut farak padega
• Chocolate aur aise khadya padarth ka sevan kare jo aap ko khush mijaj rakhe. 
• Adrak aur aise herbs ka sevan kare jis se soojhan kam ho aur mood sudhre.
• Namak kam khaaye. Nashili cheez se bach ke rahe. 
• Akele na rahe aur yuhi baithi na rahe. Kuch na kuch group activity mein busy rahe aur 2-4 din kaha guzar gaye is ka khayal bhi nahin hoga aur PMS se aap itni pareshan bhi nahi rahegi.