ऐसे पानी पीने से भी हो सकता है मोटापा कम

Paani mein voh jaadu hai jo pathar ko ghis ke reti bana deti hai to charbi kya cheez hai. Motape se pareshan ho to yeh sasta upay hai. Gym ya spa mein jaa ke paise kharch karne ke badle paani ka upyog kare aur le chain ki saanse. Yeh hai paani ke prayog motape ke liye

• Raat ko tambe ke bartan mein paani bhar ke rakhe aur savere uthe aur 3-6 glass peene ki aadat daale. 
• Savere uthe aur paani garam kare jis mein aap dalenge nimbu ka ras, kali mirch powder aur adrak ka ras. Yeh paani 1-2 glass pee le. 
• Paani garam kare aur saath mein milaye green tea. Yeh green tea ko amrut maan ke peene ki aadat daale. 
• Khaane ke pehle garam paani peene ki aadat shuru kare. Bhook kam lagega aur aap kam khayenge.

• Khana khaate samay garam pani ya to green tea ko sip karte rahe to khana kam khaa payenge. 
• Raat ko sone ke pehle ek-do glass paani peena shuru kare. 
• Bhook lage to paani ka sevan kare ya to paani aur nimbu ka paani. Chini ka upyog na kare, sirf sendha namak le. 
• Chai pasand nahin hai to koi baat nahin, black coffee ka sevan kare. 
• Din bhar jo paani aap peete hai us ko savere taiyar kare is tarah. Ek chamach ajwain, ek chamach jeera aur ek chamach sawa beej aur kaali mirch daal ke ubale aur yehi paani din bhar peete rahe. 
• Sirf ajwain daal ke ubala hua paani se bhi motapa ghatane mein fayda hota hai.

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