माइग्रेन का आयुर्वेदिक इलाज - Migraine Treatment in Hindi

Migraine treatment in ayurveda in hindi : Migraine ko adha sar ka dard kehte hai aur local language me adhashishi bhi kaha jaata hai. Yeh sar ke ek baaju me hi hota hai aur tej dard ke kaaran insaan ko bahut pareshan kar deta hai. Janiye migraine ke baare mein aur migraine treatment in Hindi desi nuskhe dwara kar ke paaye relief. 

माइग्रेन क्या है? - What is a Migraine in Hindi

Migraine alag prakar ke hai. Pehle is ke lakshan pragat hote hai aur is ke stages hote hai. Migraine ka karan bataya gaya hai ki brain me neuro transmitter chemicals ke praman me chadhav-utar. Kai baar hormonalchanges se migraine hota hai. Tanav se bhi migraine attack trigger ho sakta hai. Shorgul se bhi migraine attack hone ki sambhavna hai. Kai aise khadya padarthse bhi migraine ho sakta hai. 

माइग्रेन के लक्षण - Symptoms of Migraine in Hindi 

Migraine ke lakshan in hindi hai sar ke ek side mein dard, jyada light ka ssehan na kar paana aur kabhi kabhi ulti jaisa lagta hai. Migraine attack ke pratham stage me vyakti ko aalas lagta hai. Migraine attack ka ek pattern hota hai jaise ki pehle prarambhik chinha pragat hote hai. Fir tej dard hone lagta hai. Fir dheere se dard ka shaman hone lagta hai. Pratham stage me kabhi kabhi bhook badh jaati hai meethe cheezo ke liye, thakan mehsoos hota hai, pyas lagti hai, gala stiff ho jaata hai aur mood me badlav aata hai. Yeh chinha 1 ghante se 24 ghante tak rehte hai. Aage badhte aur chinha hote hai jaise ki aankho me andhera chaa jaana, dark spots dikhai dena ya taare dikhai dena, ang sunn ho jaana, chakkar aana aur bolne-sunne me taklif. Kai log behoshi jaisa feel karte hai aur kai logo me confusion dekha jaata hai. Ab mukhya migraine attack ka daura padta hai jis me dard teevra aur asahya hota hai. Sar ke ek side mein, do side me ya to aage ke bhaag me dard hota hai magar peeche ke bhaag mein nahin. Yeh stage kai ghanto tak reh sakta hai aur fir is ka shaman hota hai, khaas kar ke let jaane aur aaram karne se. Jab recovery hota hai to tej bhook lagti hai aur vyakti me fir se josh aa jaata hai. 

Aise haalaat baar baar ho to routine life ko bahut disturb kar dete hai. Migraine ka ilaj fauran karna chahiye. 

माइग्रेन का घरेलू उपचार - Migraine Treatment in Hindi 

Doctors aam taur par pain killers prescribe karte hai aur migraine me khaas dee jaane vali dawai hai rizatriptan aur aise dawai jo symptoms ko kam kar de. Magar migraine treatment aap gharelu nuskhe dwara bhi kar sakte hai. 

• माइग्रेन का घरेलू उपचार in hindi me aap saral upay ka prayog kare jaise ki apne lifestyle me badlaav laaye. Kasrat karte rahe aur aahar par dhyan de to migraine attack trigger hone se bach ke rahenge. Yeh dhyan me rakhe ke kaunse aise khadya padarth hai jis ke sevan se migraine hota hai aur un ko khaana bandh kar de. Khadya padarth ke alava aur bhi triggers hote hai. Yeh common migraine triggers hai sharab, cheese, preservative chemicals aur monosodium glutamate. Shorgul aur tanav bhi migraine trigers hai. In sab se bach ke rahe. 
• Migraine treatment in Hindi tips yeh hai ki aap yoga ka upyog kare. Shavasan ka upyog migraine attack dauran aap ko fauran raahat dilata hai. 
• Allopathy mein migraine ke liye kai prakar ke dawai hai jo preventive upyog mein bhi kiya jaata hai aur remedial upyog bhi. Migraine ke liye triptans ka upyog hota hai aur dihydroergotamine nasal spray ke roop me prayog kiya jaatahai. Haal hee mein research se yeh dekha gaya hai ki botox, jo wrinkle treatment hai, voh migraine me bhi fayda deta hai to yeh aap apne doctor ke saath discuss kare magar gharelu migraine ka ilaj in Hindi jo yahan par bataya hai voh bhi try karte rahe. Migraine ka gharelu upchar in Hindi hai lal mirch powder. Khaane me aap lal mirch ia jyaada upyog kare. Adrak ki chatni banaye aur lal mirch daale aur yeh upyog kare to adrak ka aur lal mirch ka jod dard shaman karne mebahut powerful hota hai. Migraine attack aa jaaye to lal mirch ko nimbu ke ras me ya to ghee me mila ke khaaye.
• Yeh bhi dekha gaya hai ki lavender oil migraine mein bahut effective hai. Telme mishran kar ke sar par lagaye ya to rumal ko lavender oil se bhigo ke soonghe to raahat milta hai. 
• Preventive measure mein aap acupuncture specialist se acupuncture treatment karvaye to aap ka internal energy flow sahi ho jayega aur attack jaldi se nahin aayenge. 
• Jab aap ko migraine ke pratham chinha feel hone lage jaise ki thakaan, aankho me andhera chaa jaana, aadi, to aap turant apple cider vinegar aur shahad ko paani me mila ke sevan kar le. Attack tal jaa sakta hai. 

माईग्रेन का इलाज - Hindi Tips For Migraine Headache

Jab bhi migraine attack aaye to yeh Hindi tips for migraine headache follow kare. 

• Gaay ka ghee ke do boond apne naak me daale. Pehle let jaaye aur sar ko bed se neeche latkaye aur fir yeh prayog kare. 
• Agar facility hai to room mein andhera kar de aur bed par shavasan ke pose kelet jaaye aur dheeme se gehre saans le. Room mein lavender air freshener spray kar de. 
• Migraine se bach ne ke liye har roj savere bhigoye hue desi chane, copra, kali mirch, chutki kapoor aur gud mila ke khaa le. 
• Jahan par dard aksar hota hai vahan par haatho se maalish kare. Tel mein kapoor mila ke maalish karne se bhi fayda hota hai. 
• Nimbu ke chilke ko soonghe. Yehi chilke ka paste banaye aur tel me mila ke sar par ghis de. 
• Thande ya garam pote ka istemal kare. 
• Patta gobhi ka ras nikale aur maathe par laga le. 
• Seb khaane ki aadat rakhe. 
• Palak ka ras aur gajar ka ras sevan kare to attack mein raahat milta hai. 

माइग्रेन के लिए योग - Yoga for Migraine in Hindi

Prakrutik tarike se migraine ko niyantran me laana hai to aap yoga aur pranayam aaj se shuru kar de. Yogasan meinaap uttanasan, urdhva mukha svanasan, Shishuaasan, Padmasan, Shavasan, Setubandhasan, adho mukha svanasan, Janusirsasan jaise yogasan se aapka condition bahut improve kar sakte hai. Sirf 10 minute tak savere yeh yogasan kare aur fir pranayam aur ant mein anulom-vilom. 

माइग्रएन में खास ध्यान रखने वाली बाते - Migraine ke Gharelu Upay in Hindi 

माइग्रेन के घरेलू उपाय kerte samay apko en baton ka bhi dhyan rakhna chahie, to yah hai migraine mein khas dhyan rakhne vali baate:

• Migraine attack kabhi bhi ho sakta hai to hamesha sajaag rahe rojana. 
• Bhuke pet kabhi na rahe. Kurch na kuch hamesha khaate rahe har 3 ghante ko. 
• Tension badh jaata hai to ankhe bandh karle aur gehre saansle. 
• Hamesha paani jyaada peete rahe. Dhoop ghoomne jaana hai to paani ko bottle apne paas rakhe. Ho sake to dhoop me ghumne ka taale magar jaana hee hai to topi pehne aur googles pehne. 
• Kabz na ho is ka khas dhyan rakhe aur fibreyukt aahar hamesha lete rahe. 
• Bahut bright jagah par na rahe aur light source aankho me na gire us ka khayal rakhe. 
• Mobile par jyada samay na gujare. Computer par kaam karna hai to beech beech me  5 minute tak relax ho aur aankhe bandh kar ke baithe. 
• Perfumes hamesha light ho is ka dhyan rakhe. Strong scent se migrain attack trigger ho sakta hai. 

Yeh baate aap dhyan se padhe aur migraine attack ka desi ilaj ka prayog kare. Raahat milegee aur apko migraine ki dawa bhi khanee nahi paregee.

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