मखाना खाने के लाभ - Makhana Lotus Seeds Benefits in Hindi

Phool Makhana(Lotus Seeds) Benefits in Hindi : Lotus yaane kamal Hindu parampara me vishesh sthan occupy karta hai. Brahma ne kamal ke phul par janam liya jo phool Vishnu bhagwan ke nabhi me uga tha. Kamal ka phool kali maata, durga maata aur saraswati maata ko arpan kiya jaata hai aur Surya dev ko bhi kamal priya hai. Kamal agar pujniya hai to kamal ke beej yaane makhana, talmakhana ya lotus phool behad gunkari hai swasth ke liye. India se jyaada China me lotus seeds ka upyog hota hai aushadh ke liye aur khaane me soup aur gravy banane ke liye. India me makhana ke sooke beej ko bhatti me seka jaata hai jis se voh popcorn jaise ho jaate hai aur ise talmakhana kaha jaata hai. Jaaniye makhana lotus seeds benefits in Hindi.

Makhana Me Poshan

Jaaniye makhana ke benefits in hindi. Makahana ke gun us ke poshak tatvo se hai. Makhana me se milega behad maatra me potassium aur doosre tatva jaise sodium, calcium, phosphorus, vitamin B6, Magnesium, protein aur carbohydrates. Ansh maatra me hai zinc, iron, aur copper. Makhana me hai L-isoaspartyl methyltransferase enzyme jo anti-ageing gun vala hai. Is me kaempferol hao jo soojan kam karta hai aur masudho ke liye shresht hai. Beej ke andar hai ek kadva tatva alkaloid  isoquinoline jo dil ke liye aur rakt vahini ke liye uttam hai aur saath me thandak dete hai. Ayurved me makhana ko madhur aur tikt maana gaya hai aur is ka gun hai ruksh aur bhaari. Yeh sheetal hai aur pachne par madhur vipak hota hai. Pitta shamak hai, sthambhan shakti badhata hai, shukral hai aur kafnashak nahi. 

Makhana Benefits in Hindi

Makhana beej taaje mile to us ke chilke nikal ke ek muthi bhar khaaye to makhana ke fayde milenge. Suke beej ko raat bhar bhigoye aur chilka nikal ke khaaye apko zada makhana ka benefit milega. Yahan jan Lotus Seeds Health Benefit: 

• Makhana ke benefits bahut hai Diabetes ke mareez jo ek muthi bhar yeh khaye to makhana benefits in Hindi yeh hai ki pancreas ka karya sudhar jaata hai aur blood sugar level control me rehta hai. 
• Makhana khane ke labhi yeh hai ki is me hai anti-ageing gun. Lambi umar tak aap rahenge javan aur sfurtile. 
• Makhana ke fayde in Hindi kahe to yeh kidneys ke liye uttam aushadh aur tonic hai. Kidneys is se ho jaate hai majboot. 
• Banifit of makhana in Hindi jaaniye aage ki makhana me potassium bharpur hone se dil aur rakt ke liye yeh umda tonic hai. 
• Benefit makhana in Hindi kahe to is ke khane se jodo ka dard aur ghutno ka dard kam ho jaata hai aur arthritis me soojhan bhi kam ho jaata hai. 
• Benefits of makhana Hindi me jaaniye ki yeh pachan ke liye behtreen hai aur dast me bhi is ke sevan se labh hota hai. Aise me ghee me bhun ke makhana khaye to dast bandh ho jaate hai. 
• Raat ko sone ke pehle khane se makhana ka fayda yeh hai ki neend achchi tarah se aati hai aur tanav kam ho jaata hai. 
• Body banane me aap joote hai to makhane khane ke faide kai hai. Energy rehta hai aur muscles ka nirmaan hota hai. Is me protein aur calcium hai jo maspeshiyo ke vrudhi me sahayak hai. 
• Makhana, ginseng aur yashtimadhu churna khaane se kidney stone aur kidney me soojhan aur mutral rog kam ho jaata hai. Yeh prostatitis me bhi labhkari hai.

Makhana Paurush ke Liye

Virya sthambhan ke gharelu nuskhe me makhana aur talmakhama ya phoolmakhana ka upyog kiya jaata hai. 

• Virya sthambhan ke liye ghee ke sath banaye halwa me makhana ko cheel ke daal ke khaaye. 
• Makhana ya talmakhana khaane se khoon ka circulation badhta hai guptango me aur shighrapatan bandh ho jaata hai. Purush me talmakhana se stambhan shakti badhti hai. 
• Talmakhana plant seeds ke saath kaunch ke beej ka churna aur chini saath me milaye aur doodh me mishran kar ke sevan kare to stambhan shakti badhti hai aur napunskta door ho jaati hai. 
• Talmakhana seeds benefits in hindi mein jane kaise eake estemaal se purush apna paurush bara sakte hai. Paurush badhane ne ke liye talmakhana ka churna banaye, safed musli ka churna le aur gokhru ka churna le aur in sabhi ko doodh me mila ke har roj raat ko piye. 
• Talmakhana powder, gokhru, shatavri, kavach beej ka churna sabhi ko milaye aur garam doodh me mila ke peene se virya ki matra badhti hai aur napunskta door ho jaati hai. Talmakhana nutrition humare shareer ke lie bahut upyogi sabit hota hai.
• Imli ke beej ko bhigoye aur doosre din is ke chilke nikal de. Paste banaye aur talmakhana, gud aur ghee ke saath khaye to adbhut sex power prapt hota hai, virya ki maatra badhti hai aur sthambhan shakti badhti hai. 
• Dariya-e-talmakhana benefits bhi jaahir hai upar bataye fayde jaise. Talmakhana ko unani system me bhi importance diya gaya hai. 

Virya Pine ke Fayde in Hindi

Agar talmakhana uses aur makhana ke estemaal se virya ki maatra badhti hai to virya ko aise hee waste na kare. Aise to mukh maithun ke liye sabhi mahilae raaji nahin hoti hai aur virya peene ke liye bhi taiyar nahin hoti hai magar virya pine ke fayde in Hindi aap jaanenge to is ka sevan karne ka shuru kar dengi. Jo mahila virya ka sevan karti hai mukh maithun ke baad to us ka mood hamesha khushmijaj hota hai aur use depression nahin hota hai. Virye pine se fayda aur hai ki fertility badhti hai. Dadimakenuskhe virya ka upyog karti hai facial ki tarah jis se tvacha nami yukt, hara bhara aur sada jawan rehta hai. Yeh hai birya skin ka fayda. Birya ko stano par lagane se bhi yeh sudol aur tight ho jaate hai. Latke hue stan ke liye birya tonic hai aur doosra upay hai ki doodh me makhana choorna mila ke sevan karna. 

Kamal ke Phool ke Fayde

Agar makhana jo lotus seed hai to lotus yane kamal bhi kam faydakarak nahin hai. Ayurved lotus k phool k kya fayde hai yeh jaaniye: 

• Kamal ke phool ko gaay ke doodh me daale aur bottle me bhar ke seal kar ke jamin me gaadh de ek mahine tak aur fir is ko nikal ke safed baalo me lagaye. Dheeme dheeme baal kaale hone lagenge.
• makhana ke beej ko ager popcorn ki tarah seka jae to yeh bade popcorn jaisa lagta hai 
• Talmakhana health benefits pane ke lie talmakhana fresh khaye to yeh taste me neutral hai. Aap chahe to is ka kaddu kas kar ke sabji me bhi mila sakte hai aur soup bana sakte hai. Har roj thodasa khane se swasth barkarar rehta hai.

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