जीरा और नीबू बस इतना ही तो काफी है मोटापा दूर करने के लिए

Weight loss tips in hindi : Khaate khaate kab mote ho gaye yeh to pata nahin lagta hai magar jab motapa kam karna ho tab yeh jaroor anubhav hota hai ki yeh kitna mushkil baat hai. Gabhraye nahin. Motapa mitane ke kai upay hai aur sabhi me aap ko sakht vyayaam nahin karna padega. Sirf thoda parhez paale aur in gharelu nuskhe motapa kam karne ke liye aajmaaye. 

• Pratham number hai jeera aur nimbu. Jeera sharir ko fat absorb karne me avrodh roop hota hai aur nimbu detoxify karta hai. Upyog karne ke liye jeera ko raat bhar bhigoye aur savere khaali pet chaba ke khaa le aur bacha paani ko garam kare, chahe to green tea ke saath aur nimbu ka ras daal ke piye khaali pet. Raat ko bhi yahi prayog kare.

• Pet ki charbi kam karna khel baat nahin hai magar aap savere karele, beetroot aur lauki ka juice peeye jisme ek chamach jeera powder chidka ho aur ek nimbu ka ras milaya ho to jald hi aap ko parinaam dikhai denge. 
• Khaane me chini bilkul bandh kare aur namak kam kar de jab yeh prayog karte hai. Din bhar garam ya gunguna paani peeye, thanda nahin. Raat ko soup banake piye jis me adrak, lehsun, pyaj, hari mirch aur gajar ya anya sabji ho (alu nahin!) to bhi yeh thermogenic effect laa ke metabolism high karega aur fat burn karne me sahayak hoga. 

Bhojan ke saath ya baad green tea jis me nimbu nichoda ho, use peene ki aadat daale..............और पढ़े>>

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