आसान उपाय एक महीने में वजन बढ़ाने के

  • By : Desi Gharelu Nuskhe Staff Writer, 28-11-2016
आसान

Fried ya oily cheez khaane se wazan avashya badh jaata hai. Chocolate aur cheeni vale cheez se bhi wazan jhatpat badhta hai magar in ke sevan se charbi ki maatra badhti hai. Ek mahine mein gauranteed wazan badhaye aur voh bhi balanced tarike se in tips ke jariye. 

  • Program shuru karne se pehle detox kare. Ek-do din ka upvas kare aur nimbu ka ras garam paani mein daal ke piye to toxins bahar nikal ke metabolism sudhar jaayega. 
  • Exercise plan banaye jis se metabolism rate high ho aur muscle fiber ka nirman ho. 
  • Diet plan mein din mein 5-6 baar khaane ka program banaye. 
  • Savere exercise kare, weight training ka. Exercise pehle shahad ek chamach aur ek ubla anda khaaye aur exercise ke baad turant shahad chaate taaki energy vapas aa jaaye aur poora breakfast kare jis mein ho at least 2 ande, adha liter doodh, upma ya aur koi anaj ki banavat jis mein aap ghee daale. 
  • 11 baje ke aaspaas light brunch le jis mein ho doodh ya nuts aur fruits.
  • Dopahar ke bhojan mein salad, dahi, dal ya to chana, matar jaise protein yukt aahar le. Paneer khaaye dahi ke badle. Non-veg ho to fish ya chicken ya mutton khaaye. 2-3 roti ho jis par ghee lagaya ho aur sabji ho saath mein. 
  • Shaam ke 4-5 baje kaju khaaye 100 gram aur fruit khaaye. 
  • Raat ka bhojan halka rakhe aur 8 baje khaaye. 
  • Paani khoob piye. 
  • 8 ghante neend le. 
  • Tanav mukt rahe.
  • Sharab, tambaku, chai, coffee aur cola drinks na le. 
  • Mas peshiyo ki vrudhi ho is ke liye ashwagandha aur shatavri churna raat ko doodh mein daale aur ek chamach ghee daal ke pee le...और पढ़े>>

TAGS:#weight badhane ke liye medicine #vajan badhane ke gharelu upay in hindi #vajan badhane ke liye diet chart #mota hone ke liye gharelu upay #motapa badhane ke gharelu upay in hindi #vajan badhane ke liye gharelu upay #weight kaise badhaye in hindi #vajan badhane ke liye yoga

सम्बंधित जानकारी

यह भी जाने

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17 Comments

ruby, Jun 29, 2018

Moti hona chahti hu but kitni koshish ki fir bhi nahi hoti

 

Agrim, Jun 29, 2018

aap mera mote hone ka tarika apna sakte hai mein roz ek aam ek glass doodh ke sath khata hoon. es desi nuskhe ko din mein 2-3 baar 1 mahine tak zaroor kare wajan badhne lagega.

shikhar, May 21, 2018

mota hone ke upay bahut badiya hai

Ankit , May 06, 2018

vajan badhane ka tarika bahut achche se batay gya hai grreat job.

Raj Pal, Feb 27, 2018

Very nice tips I am very happy.

Dilip Kushwaha, Dec 24, 2017

Mera vajan bahut kam hai mere ko koi dava bataiye aur agar aapke pass koi ayurvedic ilaj ho to avashey hi batayen

 

विजय कुमार, Apr 08, 2018

मैं पुलिस में भरती होना चाहता हूँ इसीलिए मुझे सिर्फ़ 1 महीने में ही वजन बढ़ाना चाहता हूँ प्लीज़ मुझे इसकी जानकारी संपूर्ण रूप से दें|

Amit Sahu, Sep 19, 2017

how to gain weight in a month is it possible if yes then tell me what the wway & how can do this please tell me in brief.

Rajat prashar, Sep 01, 2017

how to gain a weight in a one month is it possible if yes please share with me how to do & which items i have to eat tell me the quantity of the item & which time mention in brief

हर्षित , Aug 29, 2017

मैं बहुत पतला हूँ कई उपाय कर चुका हूँ पर वजन बढ़ने का नाम ही नहीं लेता वजन बढ़ जाए तो हि तो मैं मोटा हो सकता हूँ आप मुझे कोई बढ़िया सा टिप्स जल्दी से देंगे तो तभी शायद मैं मोटा हो जाउन तथा मेरा वजन भी बढ़ जाएगा प्लीज़ शेयर मी

 

आर्यन, Nov 29, 2017

हम अपने वेट को कैसे बढ़ा सकते हैं इसके बारे में मैं जानना चाहता हूँ प्लीज़ मेरी हेल्प करें|

Anshu kumar Gupta, Jun 27, 2017

Sr m Jim krta hu to shrir shi rheta h uske baad Bess hi ho jata h iska upay btaye

prakash, May 01, 2017

Mai Kafi dubla hu .koi gharelu upay batao...

 

Himanshu Rajput, Jun 21, 2017

Mere pas netural jadi buti ka nuksa h jisse ap 1 mnth m apni body bna skte ho.

Veera, Apr 23, 2017

Aaj tak mera shehat nahi badi mujhe kuch asa batao ki ek mahine me shehat bade

Mukesh, Apr 22, 2017

Mare body nhi ban rhi h koi nuska btawo jis se jaldi s jaldi mare body ban jaye ......please

Dolly, Apr 21, 2017

Mai Bht Patli hu23 Ki age hai aur eight 40 Bahut paresaan hu

ankit, Mar 24, 2017

Sehat ka

shivam sharma, Mar 20, 2017

Meri sehat nahi ban rahi please meri Sehat banane ke nukse batao.

Nazeer khan , Mar 02, 2017

Aaj tak kabhi meri sahat nahi bani me kyaa karu mene bahut se lech pade liking koi kam nahi aaya aap mujhe ek accha nuska bataye please please please sir. .?

aprachit, Mar 02, 2017

apke nuskhe estemaal karke mera bhi ek mahine mein weight gain hua hai thanx

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