मुट्ठी भर अखरोट खाएं और अमर हो जाएं

Akhrot Benefits: Akhrot anokha hai kyonki us ka aakar brain jaisa hai. Yeh brain power hee nahi balki health ke liye bahut upyogi hai jo aap jaanenge aage padhne se.

Sada swasth rehna ek sapna nahin hai. Bas ek muthi bhar akhrot ki jaroorat hai aur aap rahenge lambe umar tak taro taaza. Kyonki akhrot mein hai kai aise tatva protein aur fats aur minerals ke alava. 

• Akhrot ek aisa nut hai jis mein se aap ko milega omega 3 aur quinone juglone, tellimagrandin aur morin jo atyant shaktishaali antioxidants hai jo cancer se poorna suraksha dete hai. Saath mein diabetes, dil ki bimari aur metabolic syndrome se bhi aap ko bacha ke rakhenge.

• Akhrot mein hai omega 3, copper, manganese, molybdenum, unsaturated fat aur protein aur potassium bhi jo heart, brain, nervous system aur cellular function ke liye faydemand hai. 
• Ek mutthi akhrot se LDL cholesterol kam ho ajata hai.
• Ek mutthi akhrot se potassium-calcium-magnesium itna milta hai ki raktchaap ka bhay nahi rehta hai. In ki karyakshamta omega 3 aur alphalinolenic acid se badh jaata hai. 
• Ek muthi akhrot se breast cancer aur prostate cancer se suraksha.
• Akhrot se haddi rahe majboot aur vajan rahe niyantran mein.     
• Dimag tej ban jaata hai aur neend bhi achchi tarah se aati hai kyonki akhrot mein hai melatonin. 

Yeh information jaroor share kare. Walnuts agar share na kare to koi baat nahin!

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