छाछ पीने के फायदे जानिए और रहिये स्वस्थ

Chach, lassi, buttermilk ya mattha kaho, baat ek hee hai. Buttermilk dahi mei se banta hai aur jahan ayurved ne dahi ko pachne me bhaari maana hai aur ushna kaha hai vahan chhach ko sheetal aur pachne me halka maana hai. Ayurved ne chhach ke gun ko toora kaha hai jo pachne par madhur ras paida karta hai aur yeh kaf aur vaat ka shaman karta hai. Chhach se vayu ka nash hota hai aur agni pradipt hota hai. Chhach vish nikal deta hai aur viryavardhak hai. Chhach probiotic hai aur sharir ko sabhi tarah se faydakarak hai. Chhach peene ke fayde jaaniye aur ise apne jeevan ka ek hissa bana le to hamesha rahenga swasth. 

7 Benefits Of Buttermilk - छाछ के फायदे

Desh ke kai hisso me paramparik pratha hai ki khaane ke saath chach avashya pesh kiya jaata hai aur is ke peeche wisdom hai. chhach ke fayde hindi me jaaniye.

शरीर को ठंडा रखता है

Khaana khaane ke baad hamesha chaach peena chahiye to sharir thanda rehta hai, khaana pachta hai aur taqat milta hai. Yeh 7 benefits of buttermilk me se ek hai.

मिनरल्स की कमी को पूरा करे 

Chhach me hai calcium, phosphorus, vitamin K, A C aur B jo sharir ke liye poshak hai aur minerals ki kami ko poora karta hai.

आँतो को सॉफ करता है 

Chhach ke fayde me ek aur hai ki yeh aanto ko saaf karta hai, vish bahar nikalta hai, is ke probiotic lactobacillus kharab bacteria ka nash karte hai, cholesterol ko kam karte hai aur vajan niyantran mein rakhta hai chhach.

शरीर को अच्छी तरह से हाईडरेट करता है 

Garmiyon mein cold drink peene ke badle chas piya jaaye to dhoop ke aad asar se aap bach jayenge. Dhoop mein jaane se pehle aur dhoop mein se aane ke baad chhach ka sevan kare to loo nahin lagega, yeh hai buttermilk benefits. Sharir ko achchi tarah se hydrated rakhta hai chhach.

ब्लडप्रेशर को कंट्रोल करे 

Chhach ke niyamit sevan karne se raktchaap nahin hota hai aur ho to kam ho jaata hai.

दिल की बीमारियो से बचाए

Dil ki bimariyo mein dil ko majboot banata hai chhach.

बढ़ाए इम्यूनिटी

Aant ko saf kar ke, vish ko bahar nikal ke, chhach aap ko rakhe swasth aur badhaye immunity. Chhaach peene ke fayde itne hai ki is ko piye bina aap kaise jiyenge?

दाँत और हड्डियो को मजबूत बनाए 

Chas mein se milta hai calcium jo daant aur haddiyo ko majboot banaye rakhta hai.

Chach ke fayde humare shreer ke lie bahut adhik upyogi hote hai eslie chach ko apnee roz ke khan pan ka hissa banae.

छाछ से उपचार

Thode se chhach ko upyog me lekar bane gharelu nuskhe aur chhach se upchar: 

• Piliya ho gaya hao to mareez ko din mein teen baar chhach pilaye jis mein ¼ chamach haldi milaya ho. 
• Mandagni mein bhook nahin lagta hai, khaana hazam nahin hota hai aur gas bhi ho sakta hai. Aise mein benefits of drinking buttermilk jaroor hai. Chhach mein kali mirch powder, pudina ka paste, bhuna hua jeera ka powder aur sendha namak mila ke sevan kare. 
• Vayu vikar aur vaat se peedit logo ko benefits of buttermilk paana hai to is mein pipli churna mila ke sevan kare. 
• Kaf se pareshan ho aur kaf ka prakop ho shareer mein to buttermilk benefits paane ke liye chhach mein sonth, ajwain, kali mirch, piper aur sendha namak mila ke dopahar ke samay sevan kare. 
• Jinhe pitta ka prakop ho gaya hai voh benefits of butter milk dekhenge agar chhach mein chini aur jeera mila ke sevan kare. 
• Butter milk benefits aap piles mein bhi utha sakte hai. Chhach mein kali mirch aur pipermool churna mila ke piye. Yehi chhach ka upay bawasir mein bhi upyogi hai. 
• Halka sa acidity ho jaaye to buttermilk mein jeera powder aur yashtimadhu powder mila ke peeye. Aise me buttermilk ke fayde chahiye to dahi fresh ho aur khatta na ho us ka dhyan rakhe aur us me se chhach banaye . 
• Garmiyo mein loo lag jaaye ya to loo se bachna hai to pyaj ke baarik tukde kar ke chach mein milaye. Saath mein thode pudine ke patte kuchal ke daale aur jeera powder bhi. Sendha namak aur thoda chini mila ke peeye. Loo se bachane ke alawwa pyas bujhata hai aur thandak deta hai yeh do chach benefits summer mein behtreen hai.
• Bawaseer jinhe pareshan karti hai voh chach ke saath harde powder mila ke piye. Bawasir ke liye chach mein namak aur ajwain mila ke le sakte hai. Chitrak ka churna aur beed lavak churna bhi milaya jaa sakta hai. 
• Jinhone jyaada bhang pee lee ho unhe do glass chaach pilaye. Sharab bhi adhik pee lee ho to do glass chhach ke peene se nasha kam ho jaata hai. 
• Atisaar yaane dast mein mareez ko chaach de jis mein bel ke gude ko milaya ho. 
• Bachcho ko daant girne ko aaye hai aur nikalna hai to pehle unhe din mein 2-3 baar chhach pilaye. 
• Pathri ke liye chhach mein javakhar mila ke mareez ko de. 
• Pet mein keedo ka nash karne ke liye chhach mein kali mirch, namak, ajwain aur sendha namak mila ke peeye. 
• Safed daag ho jaaye to din mein do baar chaach piye. 
• Sar mein dard ho to jaiphal ka powder chach mein daal ke piye. 

Durbalta, mand pachan shakti, aamvikar, mand jatharagni, sangrahini aur kabz mein chach ka upyog kare. Ghar par hee dahi mein se patla chaach banaye aur khaane ke baad 1-2 glass piye savere aur shaam ko. Khaane mein sirf khichdi ya chaval, moong dal, roti aur ubli sabjika sevan kare aur tel bahut kam khaaye. Yeh chach ka prayog 7 din tak kare aur ho sake itna din bhar chhach peete rahe to yeh sabhi pareshaniya se chutkara milega. Chhach mein sonth aur sendha namak milaye. 

Advantages of Butter Milk

Advantages of chhach kai hai. Ek to yeh ki yeh sasta hai. Dahi mein jyaada paani daal ke mathe to use chhach kehte hai aur kam quantity mein jyaada chhach ban sakta hai. 
Paani ke adhik hone se yeh pachne mein halka hai aur thandak deta hai jab ki dahi se kaf hoga, pachne mein bhaari hai aur khaane ke saath le to neend aati hai jo chhah se nahin hota hai. 
Advantage of butter milk aur bhi hai jaise ki bahut he teekha aur spicy khaana khaya ho to butter milk se jalan kam ho jaata hai. Jyada teliya khaana ho to bhi chhach se itna bhaari nahin lagega. 

छाछ कब पीना चाहिए?

Ayurved ke anusar kyonki chhach thandak deta hai to us ko garmiyon mein aur savere aur dopahar ke samay lena chahiye. Raat ko lene se jodo mein dard aur vayu vikar ho sakta hai. Benefits of buttermilk at night tabhi milenge jab garmiyo ka mausam hai aur aap ne bhaari bhojan kiya hai. Benefit of drinking buttermilk in the morning yeh hai ki aap ke sharir mein se vish fauran nikal jaayega.  Benefits of chach aur benefits of chaach rabdi yeh hai ki jinhe lactose intolerance hai voh chaach pee sakte hai aur unhe calcium, vitamin D aur protein mil jaata hai aur koi reaction nahin hoga. Chaach rabdi yaane gaadha chaach, jismein paani kam hai, voh dopahar mein ek bada glass peene se aur agar bhojan na kare to bhi bhook nahin lagega aur poora energy milega. 

छाछ पीने में यह सावधानी रखें

• Chhach itna gunkari hai aur advantages of drinking butter milk anek hai aur uses of buttermilk bhi dher saare hai magar is ka matlab nahin ki savdhani rakhne ki jaroorat nahin hai. 
• Logo ko yeh jaanna hai ki drinking buttermilk at night is good or bad? Raat ko buttermilk na le to hee achcha hai kyonki raat ko chach se kaf shayad badh jaaye aur tvacha mein khujli hone lage. Butter milk banifit lena hai to buttermilk benefits in ayurvedh in Hindi mein bataye ki yeh kabhi fruit ke saath na sevan kare kyonki ayurved mein ise viparit aahar kehte hai jis ke lakshan hai safed daagh. 
• Jinhe TB ho unhe chhach ka sevan nahin karna chahiye. Bahut kaam kar ke thak jaaye to nimbu paani aur shahad le, chhach nahin. 
• Baarish ke mausam mein bhi chhach ka sevan kam kar de. Sardiyon mein dopahar ko hee chhach ka sevan kare. 

Yeh hai chhach ke bare mein thoda jankari, thode fayde chhach ke, chhach ke upay aur chach ke savdhani. Chhach sahi samay par, sahi tarike se aur sahi maatra me le rutu ke anusaar to doctor se aap rahenge door.