ग्रीनटी से ऐसे कम करे पेट की चर्बी और वजन

Jin ka wazan badh gaya hai voh hamesha aasaan tarike dhoodhte hai ki bina mehnat kaise yeh goal achieve kare. In logo ke liye green tea ek behad faydemand drink hai jis ke regular sevan se wazan kam hoga. Saath mein lifestyle sudharna hoga aur exercise ka program bhi shuru karna hoga. Green tea mein hai kai aise antioxidant jo sharir mein se vish ko bahar nikal ke metabolism sudhar deta hai jis ke parinaam fat burning increase ho ke vajan kam hone lagta hai. Is tarah prayog kare green tea ka (black tea main bhi fayda hai magar jyaada maatra mein lena hoga): 

• Sirf green tea aur paani ka hi upyog kare. Chini aur doodh ke upyog se green tea ke wajan kam karneke gun kam ho jaate hai. 
• Green tea se shuruat kare din ka. Is ko jyaada lijjatdar banane ke liye pudina, adrak, kali mirch or nimbu ka ras ka upyog kare. In sabhi se wajan kam karne ke gun badh jaayenge. 
• Khaane ke saath green tea aap sip karte rahe. Garam green tea piye to pachan teji se hoga.

• Din mein kam se kam 3 baar green tea ko peena chahiye to is ka fayda milega. Savere uth ke aur raat ko sone se pehle to avashya peena chahiye. 
• Raato-raat wazan kam nahin hoga. 6 mahine mein aap ko farak dikhai dega. Agar aap diet control aur vyaayaam shuru kare to teji se wajan kam hone lagega. 
• Green tea mein hota hai catechins jaise epicatechin, epigaloocatechin, epicatechin gallate aur epigallocatechin gallate, jo blood chloesterol ko kam karta hai, daanto ka swasth banaye rakhta hai, uchch rakt chaap ko control mein rakhta hai aur blood sugar control mein rakhta hai. 
• Caffeine se aap din bhar alert rahenge. 
• Green tea mein hai theanine jo aap ko relax karta hai aur blood pressure kam kar deta hai.

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