ग्रीन टी के फायदे, नुकसान व बनाने का तरीका - Health Benefits of Green Tea in Hindi

Green tea benefits and side effects in hindi: Tea yaane chai jis ki chuski lagaye aur relax ho jaaye, jis ko share kare aur friendship badhaye. Chai mein bhi kai alag prakar hote hai jaise white tea, black tea aur green tea. Jo kaali chai patti hamesha jyada upyog mein liya jaata hai India bhar mein voh fermented patte ka process se bana hua chai hai. Green tea mein patte ko kat ke ferment hone dene ke bajaay aise sukha diya jaata hai aur is mein antioxidants jyaada pramaan mein hote hai jis se green tea benefits jyada hai. Aise dekha jaaye to black tea me fermentation se kai aise chemicals paida hote hai jin ke fayde alag hai aur green tea ke bajay black tea bhi sevan kare to bhi fayda to hai magar health benefits paana hai to green tea ka upyog kare aur green tea banane ka sahi tarike jaane.

ग्रीन टी के गुणकारी तत्व - Health Benefits of Green Tea in Hindi

Green tea me hote hai kaise aise khas phenolic compounds jis se swasth fayda hota hai. Green tea mein hai gallocatechin, catechin gallate, epicatechin, epigallocatechin, epicatechin gallate aur epigallocatechin flavonols jo powerful antioxidants hai aur cancer se surakshit rakhte hai. Aur flavonols hai quercetin aur kaempferol. Phenolic acids, hydroxybenzoic acid, hydroxycinnamic acids bhi maujood hai chai mein. Yeh catechins aur phenolic compounds oxygen ke free radicals ke sath jud ke unhe nuksan karne se rokte hai aur khaas kar ke cancer, dil aur pachan par asar hota hai. Aage padhiye green tea benefits in Hindi.

Cholesterol kam kare

Aajkal ke lifestyle mein cholesterol aur triglycerides jyada hona yeh aam baat hai. Cholesterol jyada hone se heart attack ki sambhavna rehti hai. Green tea benefits in Hindi bataye to yeh triglycerides aur cholesterol ka aanto me sharir ke andar absorb hone se rokte hai. 

Cancer Hone se Bachae

Bladder cancer, breast cancer, ovarian cancer, colorectal cancer, esophegal cancer, lung cancer, prostate cancer aur pancreate cancer jaise jaan leva conditions ko khade hone se bacha ke rakhta hai. Green tea ke fayde in Hindi kahe to green tea me polyphenols cancer cells ka nirman hone se rakshan karte hai. Aise hee epigallocatechin gallate jo green tea me hai voh skin cancer se bacha ke rakhta hai. Sharabi ko stomach cancer se bacha ke rakhne ke liye unhe green tea diya jaa sakta hai. 

Pet ki Samasya

Kai logo ko inflammatory bowel disease ho jaata hai aur aage jaake colon ka cancer ho sakta hai. Aise me green tea ke sevan se yeh haalat mein rahat milti hai aur cancer se bach jaate hai. 

Diabetes

Jinhe type 1 diabetes hai voh agar green tea ka sevan kare ya to tulsi ke saath chai bana ke piye to glucose level control me rehta hai. Yeh type 2 diabetes ke mareez ke liye bhi itna hee faydakarak hai. 

Liver ki Samasya

Liver ki samasya hai ya to vyakti sharab sevan karta hai to aage jaake liver damage ho jaata hai. Green tea benefit liver ke liye hai kyonki is me rahe catechins hepatitis se bacha ke rakhega. 

Weight Loss

Benefits of green tea weight loss in Hindi bataye to yeh sharir me metabolism ko tej kar deta hai aur vish ko bahar nikal ke pachan sudhar deta hai. Cholesterol ko aanto se bahar nikal dene se charbi jama nahin hoti hai aur vajan kam hone lagta hai. 

Daanto ke Liye Green Tea

Green tea me aise khas tatva hai jo danto me rahe bacteria ko nash kar dete hai aur masudho ko tight bana ke danto ko hilne se bacha ke rakhte hai. 

Arthiritis Gathiya Mein Green Tea

Green tea me rache polyphenols soojhan kam karne mein sahayak hai. Green tea ke fayde in Hindi jaaniye ki yeh cartilege ka kshay hone se rokta hai aur soojhan kam kar ke gathiya ke rog me aaraam pahunchata hai. 

Dimagiya Shanti ke Liye Green Tea

Tea me caffeine hota hai jaise coffee me hota hai. Magar green tea me theobromine aur theophylline bhi shamil hai aur saath me L-theanine bhi hai. Yeh compounds nervous system par kaam karte hai aur tanav se multi dilate hai. Ek cup chai peeye to thakan kam hota hai aur vyakti relax ho jaata hai.

Heart Disease

Jo jyada fatty foods khaate hai aur dhumrapan bhi karte hai unhe atherosclerosis hone ki shakyata hoti hai. Green tea ka fayda yeh hai ki regular peene se yeh in haalat ko khade hone se bacha ke rakhta hai aur blood pressure bhi niyantran mein rehta hai. Saath me stroke se bhi suraksha milti hai.

ग्रीन टी के नुकसान - Green Tea Side Effects in Hindi

Ab jane green tea ke side effects in hindi: 

• Green tea me caffeine kam hota hai black tea ki tulna mein. Fir bhi, jyaada green tea nahin peena chahiye. Har roj 2-3 cup yane ki 2-3 chamach green tea ka upyog kare.
• Jyaada peene se green tea ke side effects in Hindi bataye. Vyakti caffeine ke kaaran chidchida ho jaata hai.
• Green tea ke nuksan mein green tea laeane se neend nahin aayegi jaldi se.
• Ulti, dast aur sar ka dard bhi side effects hai atishay green tea peene se
• Kyonki is me catechins hai voh pet ke lining ko sakht bana denge aur bhookh kam lagegi.
• Dawai lete ho to doctor ke salah se green tea ka upyog kare. Kai dawai jaise ki adenosine, beta lactam, benzodiazepine, betablocker aur cancer ke treatment ke dawai ke saath interact kar ke sharir par negative asar hota hai.
• Jo mahila garbh dharan karna chahti hai voh green tea na piye kyonki yeh folic acid aur iron ka absorption hone me badharoop hai. 

ग्रीन टी के फायदे त्वचा और बालों के लिए -  Green Tea Benefits for Skin and Hair in Hindi

Tulsi green tea benefits in Hindi jaaniye ki yeh na sirf shair me se kaf aur vish ko bahar nikal ke tajgi bhar deta hai magar is ka asar tvacha par bhi dikhai deta hai. Tulsi se cholesterol kam hota hai aur chai se. Dono ke jod se yeh asar duguna ho jaata hai aur umra badh jaati hai. Jhurriya kam ho jaati hai aur skin damakne lagta hai. Green tea ka paani bana ke aise hee lagaye baalo me ya tvacha par ya to anya samagri ke saath mila ke to aur bhi fayda hoga. Tvacha par blemish, pimples, rookhapan, yeh sabhi door honge yeh hai benefits of green tea for skin in Hindi. 

ग्रीन टी बनाने की विधि - Green Tea Banane ka Tarika in Hindi

green tea kaise banaye in hindi mein yahan apko green tea banae ke paach tarike batae ja rahe hai Green tea banane ka tarika in hindi jaaniye. 
Green tea me Assam aur nilgiri ke chaay milte hai jo saste hai. Chinese Dragon well, sencha, bancha mehnge hai. Japanese Gyokuro mehnga hai. Koi bhi green tea pasand kare to yeh tarike se banaye to prastut hai green tea in hindi recipe: 

Method I

• Ek glass paani le. Steel ke bartan me daale aur garam kare. Tea banane ke liye tapmaan 80 se 85 deg. C hona chahiye. Yaani ki paani ubalna nahin chahiye. Pehla ubal aaye to gas bandh kar de aur thodi der ruke to tapman sahi hoga. 
• Ab ek chamach green tea andar dale aur dhakkan laga le aur 5 minute tak aise hee rehne de. Light banana hai to sirf 3 minute tak rehne de. 
• Ab sieve kar le aur is me shahad aur nimbu ka ras mila ke sevan kare. 

Ek glass yane ki 200 mil paani me ek chamach green tea le, jyada na le. 

Method II

Tea bag upyog karte hai to upar ke steps paani garam karne ke liye shuru kare. Sahi tapman hone par tea bag andar dubo ke ek minute tak hilaye aur nikal le. 

Method III

Chai ki patti ko paani me dalne ke bajay use sieve me rakh ke paani me duboye ya to kapde ki potli me bandh ke garam paani ke andar bhigo de. 
 
Mehod IV

• Sieve me chai patti daale aur cup me rakhe. 
• Paani garam ho jaaye to sieve ke andar daale aur paani ka level itna tak bhare ki patti paani me bheeg jaaye. 
• 2-3 minute tak rehne de aur sieve nikal le. 

Method V

• Ek porcelain tea pot le. 
• Paani ko ubale. Thodasa paani tea pot me daale aur gol gol ghuma ke thodi der rehne de. 
• Teapot me se pani adhe ya ek minute ke baad khali kare aur green tea leaves daale. 
• Gas band kar de aur paani ubalta hai to 1 minute tak rehne de. Ab ise tea pot me daale. 
• 3 minute tak rahne de. Teapot thanda na ho is ke liye us ko kapde se dhak de. 
• Pour kare cup me, Nimbu ka ras aur shahad daal ke enjoy kare. 

Green tea pine ka tarika in hindi mein jane to Aap herbal tea banana chahe to paani garam karne rakhe to us me yashti madhu, long, dalchini, chamomile, tej patte bhi daal sakte hai alag swad aur gun ke liye. 

Chahe to paani ko ubalte waqt us me adrak kuchla hua, nimbu kuchla hua, pudina kuchla hua aur lemon grass daale. Shahad hamesha aakhir me, chai chan lene ke baad istemal kare. Jitna jyada samay chai ki patti pani me rahenge itna kadva jyada hoga. Yeh bhi dhyan me rakhe ki doodh aur chini ke istemal se green tea ke gun kam ho jaate hai. Din me ek baar me sirf adha cup piye aur din me 3 baar piye to jyada fayda hoga. 

Yeh green tea ko garam peene se fayda hai aur thanda peene se bhi refreshing drink hota hai. Khane ke sath garam green tea piye to pachan theek se hota hai aur gas nahin hota hai. green tea peene ka time in hindi mein jane to Green tea pine ka time koi nahi hota raat ko mild green tea piye to thakan door ho ke neend aati hai. Savere strong green tea piye to sfurtile rahenge bas dhyan rakhain din mein 2-3 baree se zyada na lein. 

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