चमकती त्‍वचा पाने के 10 महत्वपूर्ण टिप्‍स - Glowing Skin Tips in Hindi

Face glow tips in hindi (चेहरे पर चमक लाने के घरेलू उपाय): “Beauty is skin deep” ek angrezi kahavat hai mane ki dil ko dekho chehra na dekho. Magar logo ko yeh kya samjhaye. Vyakti ki tulna hoti hai us ke dikhave se aur dikhave me pehle chehra dekhte hai aur judge karte hai. Isiliye tvacha hamesha saaf, chamakta aur nikhra hua rakhna na sirf har nari ki jimmedari hai balki purusho ko bhi. चेहरे पर चमक कैसे लाये घरेलू उपाय, Tvacha ko chamkane ke liye aur nikhar lane ke liye expensive face creams, lotions aur serums aap chahe to upyog kar sakte hai magar itne hee asarkarak tarike hai gharelu nuskhe chehre ko chamkane ke liye. Jaaniye in me se kai aise nuskhe jo saste hai, achche aur aur kamyab hai chehre ko sanwarne ke liye, beauty tips in hindi for glowing skin.

सही आहार लें

“You are what you eat” ek angrezhi kahavat hai matlab ki jo khaye us ka asar tan aur man par hota hai aur is ka asar tvacha par bhi dikhai deta hai. Aahar hee aushadh hai yeh maan ke chalenge to swasth aur nirogi rahenge aur chehre ke tvacha par yeh swasth ki jhalki dikhegi. Fal, sabji, sabut anaj, dal to jaroor khaye aur saath me dahi bhi khate rahe. Ansh maatra me khane vale cheez hai nuts, alsi ke beej, berries aur masale jin se micronutrients, antioxidants aur minerals sharir ko milta hai. Tvacha ko chahiye protein, vitamins aur minerals jo sabji, ande, meat aur fruits se mil jaate hai. Jo khaye voh chehre par bhi lagaye yani ki tamatar khate hai to ek slice ghise chehre par…etc. Vitamins kaise jaroori hai yeh janiye. Vitamin A se tvacha ke cells ka repair hota hai. Vitamin C se collagen production me madadroop hota hai aur skin cancer se rakshan deta hai. Vitamin E suraj ke UV kirano se rakshan deta hai. Vitamin B group cell nirman ke liye chahiye. 

Fried foods aur junk foods tasty hai beshak magar zehreele hone ke karan tvacha ko bhi yeh nuksan pahuchate hai. 

धूप से बच के रहे

Agar surya kiran jaroori hai sharir me vitamin D ke nirman ke liye to Suryakiran jyada lagne par UV damage hota hai skin cells me aur melanoma skin cancer bhi ho sakta hai. Hamesha chehre ko kapde se lapet ke jaye baahar. 

पानी पीते रहे  

Sharir ka 70% bhag pani hai. Tvacha agar hara bhara lagta hai to har ek koshika me paani bharpur maatra me hai. Pani kam ho to silvate padne lagti hai kyonki koshika sikud jaati hai. Hamesha paani peete rahe. 

दूध है अमृत पर सही मात्रा में पिए

Doodh me protein aur calcium hota hai jo tvacha aur health ke liye jaroori hai magar jyada doodh adults ke liye theek nahin hai kyonki yeh pachne me bhaari hai. Limited amount me piye aur agar chai coffee peete hai to bina doodh ka piye kyonki combination pachan me bhari hota hai. Doodh se behtar hai dahi, chaach aur lassi kyonki in me lactobacillus hone ke karan pachan hota hai aur tandurasti badhti hai. 

त्वचा की देखभाल

Sirf sabun se chehra saf kiya yeh nahin chalega chehre ko nikharna hai to. Sabun use kare magar hamesha mild soap. Rukhi tvacha ho to behtar hai ki besan aur haldi se chehra saaf kare. Chehre me saundarya lane ke liye cleansing jaroori hai jo steaming aur face scrubs dwara kare. Tvacha ko moisturize rakhna jaroori hai jo shahad aur nariyal tel ya commercial moisturizers dwara kare. Tvacha ko poshan mile to damakta rahega jo aap ande ke face pack, doodh ke face pack, dahi ke face pack aur aloe vera se kar sakte hai. Cosmetics jyada use na kare aur raat ko hamesha chehra bilkul saf kar ke moisturize kar ke soye. 

दिन मे तीन बार चेहरा धोए

Savere chehra dho diya to kam nahin ban gaya. Dopahar ko kam ke beech me ek baar washroom jaye aur sabun se chehra dhoye. Sabun na ho to wet wipes se wipe kare. Raat ko sone se pehle chehra ki tvacha bilkul saf kare. Moisturizer use kare magar jyaada nahin. Savere aur raat ko bahut ho gaya. 

त्वचा टाइप और योग्य देखभाल

Apne chehre ki tvacha oily hai, dry hai, mixed type hai, sensitive hai, yeh pehle pehchane aur jo bhi dekhbhal ke gharelu nuskhe chehre ko nikharne ke liye apnaye to is ke anuroop ho to jyada fayda hota aur nuksan nahin. 

चेहरे की मालिश करे 

Gurutvakarshan se tvacha latak jaata hai. Maalish kare to tvacha aur neeche ke muscles firm aur tone up ho ke chehra young aur wrinkle-free rahega. Hamesha chehre ke neeche ke bhaag se maathe tak ungliya ghumaye. 

गलत आदते त्वचा खराब करे

Cola aur carbonated drinks, coffee aur chai, sharab, cigarettes aur tambaku…yeh sab buri adat ke jhalak chehre par dikhenge. In se door rahe. 

8 घंटे की नींद लें 

Neend jaroori hai cell revitalizing aur koshika ke nirman ke liye. 8 ghante avashya neend le. 

Commercial creams aur cosmetics se bach ke rahe. (चेहरे की चमक बढ़ाने के उपाय) chehre per chamak lane ke gharelu upay mein Prakrutic samagri ka upyog kare chehre ke saundarya ke liye. Yeh 10 tips se tvacha damkaye aur logo ke beech me akarshak personality ke sath rehte hue tarakki kare.

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