Desi Gharelu Nuskhe
बॉडी बनानी है तो जाने ये 8 मंतरा - Body Banane Ke Tarike in Hindi
Body banane ke gharelu tarike in hindi : Hum sab jante hai ki bina mahnat kuch nahi hota, yahi baat body banane pe bhi laagu hoti hai ab yeh prashen ata hai body banane ke liye kya kare??? agar aap body banana chahte hai to diye hue tariko ko aajma kar solid body bana Sakte hai janiye kuch aasan tarike body banane ke niche diye gye hai.Kam umra ke agar aap ne body banane ka kasht uthaya to zindagi bhar yeh aap ko fayda hi fayda dega. Jaane body banane ke gharelu tarike aur upay....!!! Friends ke circle mein body hoga to shaan aur baan hoga. Society mein aap ki izzat rahegi. Shaadi karna ho to bhi achchi personality ke karan turant aap ko man chahe jeevan saathi mil jaayegi. Naukri mein bhi aap jaldi se chune jaayenge aur aage badhava bhi hoga. Jaatiya taur par stamina badhega, atmavishvas badhega aur laap kadi se kadi mehnat se bhi peeche nahin hatenge. To phir der kis baat ki. Aaj body banane ka ka drudh nirnay le aur padhe body kaise banaye, body banane ka tarika, body banane ke tarike in hindi mein jo yahan par bataye gaye hai.
बॉडी बनाने के तरीके - Bodybuilding Tips in Hindi
- Rozana dhoodh peena cahiye
- Ande khane cahiye
- Barpur neend leni cahiye
- Chocolate khani cahiye
- Jayda se jayda paani pina cahiye
- Fat wali cheeze khaye
- Daily push-up kare
- Kele ka shake pina cahiye
- Cycling, skipping karni cahiye
- Ankurit anaaj khaye
- Excercise daily karni cahie
सुडौल शरीर बनाने के उपाय - Body Banane Ke Liye Gharelu Upay
Bodybuilding Plan at Home in Hindi :Body banane ke upay kerne se pehle plan banaye. Body banane ka tarika plan se shuru hota hai aur aap is par lage rahe voh jaroori hai. To ab jane bodybuilding plans for beginners in hindi:
- Har din aap ko kam se kam do ghante is karya ke liye alag se rakhna hai. Savere hi ho to achcha hai aur savere aap busy rehte hai to ek ghanta rakhe aur ek ghanta sham ke waqt. Jyaadatar yeh samay aap body building mein pasar karenge.
- Plan mein aahar ke baare mein soche aur neeche bataye gaye aahar ko shamil kare. Is ke liye aap ko budget bhi to banana hai.
- Lifestyle ko badalna hoga. Agar aap dosto ke saath samay bitane ke aadi hai aur college ya naukri par bhi jaana hai to dosto se milne ka samay kam karna hoga. Yaane ki aap apne samay ka scheduling karenge. Body ek do mahino mein nahin banti hai. 2 saal ke baad hi aap ko kuch farak dikhai dega.
सम्बंधित जानकारी
बॉडी बनाने के लिए ज़रूरी डाइयेट - Bodybuilding Food in Hindi
Body kaise banaye??? is sawal ka simple jawab hai aahar se. Kya aap santulit bhojan khaate hai?
Body banane ke liye sharir ko chahiye amino acid jo protein se milte hai. Sharir ko 9 amino acids chahiye voh sirf non-veg aur soya beans mein hote hai. Body banane ke liye kya khaye??? agar aap shakahari hai to soyabean, rajma, urad, chana, moong aur matar ka har roj paryapt matra mein sevan karenge tabhi aap ko sabhi amino acids milenge. Koi ek hi cheez nahin khaana chahiye. Sarir banane ke upay in hindi mein bata rahe hai aap rajma, chana aur moong for example aap ko din bhar mein khaana hai. Saath mein gehu aur anaaj mein bhi protein hote hai magar in mein sabhi amino acids nahin hote hai isiliye anaaj aur daal saath mein ho to sabhi amino acids milenge. En body building foods ka prayog karne se apko alag se kisi body banane ke liye powder ka upyog nahi kerna padega jinka side effects bhi hota hai.
Ab Aayi Baat Maatra ki - Diet For Bodybuilding in Hindi
Proteins paryapt matra mein chahiye to kam se kam ek baar mein 200 gram protein ho aise daal aur anaaj khaana chahiye. Saath mein din mein ek litre doodh ya to paneer aur dahi ka sevan kare. Jo non-veg hai un ke liye koi samasya nahin hai. Din mein 4 ande khaaye, 200 gram chicken ya mutton ya fish khaaye to proteins mil jaate hai. Ek baat dhyan rakhe ki aisa nahin hai ki bahut protein khaane se body teji se badh jayega. Ulta nuksan hoga kyonki kidney aur liver par is ka adhik bojh padega. Sirf proteins se kaam nahin chalega. Carbohydrates aur fats bhi chahiye.
सम्बंधित जानकारी
Carbohydrates Lena Hai Jaruri
Body banane ke liye gharelu upay mein carbohydrates ka sewan bahut zaroori hota hai. Carbohydrates ki baat kare to sabut anaj, fal aur sabji mein carbohydrates zada matra mein hota hai eska sevan kerne se aapke shreer mein carbohydrate ki kami poore hotee hai aur apko body banane ki dawa bhi khane ki zaroorat nahi pertee.
Ab Aayi Baat Fats Ki
Fat For Bodybuilding in Hindi: Fats bhi bahut hi jaroori hai body banane ke liye. Fats aap ko ande mein se milenge. Ghee aur makhan umda hai. Dalda ko tyag kar de—yeh unhealthy fat hai kyonki hydrogenated hai. Nariyal tel bhi shresht hai kyonki is mein saturated and polyunsaturated aur monounsaturated fats sabhi hai .
जानिए कैसे और कब खाए - Easy Bodybuilding Diet Plan in Hindi
Bodybuilding diet plan for men in hindi : Body banane ke liye kya khana chahiye?? Aap workout shuru kare us ke pehle carbohydrates aur protein ka drink le jaise ke fruit, egg aur milk ka mishran. Kasrat karne ke baad bhi jab sharir mein protein ki jaroorat padti hai to uplabdh hona chahiye isiliye vyaayaam ke baad bhi doodh aur ande sevan kare ya to nuts khaaye. Vyaayaam ke baad protein ki jaroorat hoti hai isiliye jab aap protein se bharpur kuch khaaye to body building hoga. Ek aur baat hai ki ek hi saath bahut adhik na khaa le. Din bhar mein 5-6 baar bilkul strong aahaar kare jis mein protein, fat aur carbohydrates pramansar ho to aur fayda hoga.
सम्बंधित जानकारी
Vegetarians Ke Liye Diet
Din mein 200 gram nuts (badam, kaju ya singdaane), fal, sabji, 200 gram matar ya chana ya aur koi dal, thodasa anaj, kam se kam 100 gram ghee. 1 Liter doodh savere aur dopahar ko 500 gram dahi ya 100 gram paneer
Non vegetarian ke liye diet
4 ande ya 6 ande, 200 gram se 400 gram chicken ya mutton ya fish prati din aur saath mein fal aur sabji bhi.
सम्बंधित जानकारी
Six Pack Abs Banane Ke Gharelu Tips - Six Pack Bodybuilding Tips in Hindi
Yahan apko ab six pack banane ke tarike hindi me batae ja rahe hai:
- jamin par let jaaye, dono hatho ko sar ke peeche rakhe, ghutno ko mod le. Ab sar ko upar uthaye aur sharir ka upar ka bhaag ghutno ke taraf le jaaye. 10 baar kare, aaram kare aur phir repeat.
- Doosra tarika hai haath aur pair seedhe rakh ke let jaaye. Ab jhatke se pair upar hawa mein uthaye aur sharir ka aage ka bhaag bhi uthaye aur haatho se pair ko choo le. 10 baar kare, rest, repeat.
- Yeh sab na kar paaye to roj 1 ghante tak cycling kare, seat par baith kar nahin magar pedar par khade hokar.
BodyBuilding Banane Ke Tips - Body Growth Tips in Hindi for Man
Ab jane health tips in hindi for man body:
- Har roj poori neend le. 8 ghante se 10 ghante ka neend chahiye body ko kosho ka nirman karne ke liye.
- Paani poora piye, khaas kar ke vyaayaam shuru karne ke pehle aur baad mein aur din bhar bhi.
- Sarir banane ke gharelu nuskhe mein fal aur sabji khaas jaroori hai kyonki in mein se aap ko vitamin aur minerals milenge jin ke sahare sharir ke kosh apna karya kar sake.
- Excersise karte samay pura saans le.
- Jayda se jayda peena cahiye.
- Schedule bana kar tips follow kare.
Body banane ke desi nuskhe apnane ke sath supplements bhi le sakte hai. Supplements milte hai jaise body banane ka powder milk whey supplement aur creatine jis ka upyog hitkari nahin hai kyonki is ke gair fayde hai aur yeh mehnge bhi hai. Aaj kal body banane ke liye powder price bahut zada ho gya hai aur yeh bhi nahi pata wo kitne health ke lie badiya hai. Itne paise paushtik aahar par kharch kare. kisi body banane ke liye capsule ka sewan na hi kare to achcha hai.
Upar bataya gaya hai aisa karne se sehat kaise banaye ye prashna ka bhi jawab aap ko mil jayega.
आयुर्वेदिक उपचार बॉडी बनाने के लिए - Body Banane ke Ayurvedic Upay
Ab aayi baat body banane ke gharelu upay hindi ki. Aap ke sharir ke sabhi andaruni tantra ko sudharne ke liye aap yeh gharelu ayurvedic nuskhe apna sakte hai. In jadi booti se sharir ka badhava nahin hoga lekin yeh sharir ko poshak tatva grahan karne mein madad roop hai. Is ke liye aap body banane ke powder is tarah taiyar kare:
- Es health banane ke tarike in hindi mein Ashwagandha, shatavri, vidarikand, musli, yashtimadhu, thodasa giloy aur amla ke churna ekatrit kare. Har roj savere aur shaam doodh ke saath is ka sevan kare.
- Body banane ke ayurvedic tarike mein chyavan prash ka sevan kare.
- Body banane ke liye ayurvedic medicine mein nagbala, talamkhana, gokhru, vanshlochan, loha bhasma aur shilajit ka sevan bhi mas peshiyo ke vriddhi mein sahayak hote hai isiliye har roj sevan kare.
- Khajoor ko ghee mein tale aur phir doodh mein mila ke khaaye har roj.
ज़रूरी व्यायाम बॉडी बनाने के लिए - Bodybuilding Workout Tips in Hindi
Body banane ke tips in hindi language mein pehla tip hai ki weight gain training kare har roj, kam se kam 5 din ek saptah mein. Do din aaraam kare. Aasaan tarika hai ek gym join karna aur trainer ke bataye gaye instructions ke mutabik weight training kare. kuch aasan vyaayam or excercise niche diye hue hai :
Push-ups
Gym tips in hindi for men mein pehla hai puch-ups. Body banane me sabse jaruri hai push-ups karna esse muscles majboot hote hai.
Cycling
Cycling se body shape main rahti hai or jaanghe majboot hoti hai.
Skipping
Es body tips in hindi mein jane ki skipping bhi body banane mein fayda karta hai. Daily skipping karne se dono pair majboot hote hai.
बॉडीबिल्डिंग के लिए ज़रूरी कसरत - Bodybuilding Workout Chart in Hindi
Bodybuilding exercises in hindi: BodyBuilding Banane Ke Gharelu Upay kerne ke sath apko bodybuiding exercise bhi kernee hoge chahe gher per kare ya jim mein per poori jankari ke sath. To jane jim exercise tips in hindi mein:
Squats
Vajan aap ke haatho mein utha ke aap ko uthak baithak karna hai. Pehle kam vajan se shuru kare aur har week vajan badhate jaaye. Jitna vajan jyaada hoga itna body ka mass badhane mein sahayak hoga. Panch baar uthak baithak kare. Aaraam kare aur phir repeat kare. Vajan uthane mein aap ke capacity se bhi jyada vajan uthaye to aur fayda hota hai. Vajan ke saath squats karne se sirf haatho ke muscles hi nahin par jaangho ke muscles bhi badhenge.
Bench press
Bench press karne se chest aur shoulders ke muscles mein badhotri hoti hai. Yeh bhi aap ho sake us se jyaada weight upyog kar ke kare. Panch set ko paanch baar repeat kare.
Dumbells Ka Upayog Kare
Es fitness tips in hindi for man mein dumbells ke upyog alag alag tarah se kare jaise ki haath ko neeche rakhe aur vajan ke saath upar uthaye. Vajan ko bilkul sar ke upar uthaye aur haatho ko sar ke peeche kandho ke taraf mode. Aisa karne se biceps aur triceps dono mein vriddhi hoti hai. Haath ko seedha neeche rakhe aur side mein kandhe ke unchai tak uthaye to kandho ke muscles mein growth hoga. 5 set kare, aaraam kare aur phir yeh paanch baar aur dohraye.
Table Par Baith Ke Rowing Kare
Table par baith ke rowing yaane ke naav chalane ka exercise karne se abdominal muscles badhte hai aur aap ko six paane mein madadroop hote hai.
Baaju Aur Shoulders
- Biceps,triceps aur anya muscles ko banane ke lie dumbbell curls ki practice kare.
- Cable rope weight overhead lift kare aur push down kare jis se triceps develop honge.
- jis se sabhi muscles sahi aur balanced develop hon un tarikon se weights aur dumbbell ka upyog kare.
Leg Mass
- Legs ke muscles ko badhane ke liye squatting sabse uttam exercise hai.
- bhaari barbell le magar itna nahin ke aap uncomfortable ho.
- Kandho par barbell rakhe aur baaho se support kare.
- squat karein esmein uthak baithak kare.
- Esse Legs hi nahin balke back, shoulders aur abdomen ko bhi fayda hoga.
Chest – Seena Badhaye
Janiye chest badhane ke tarike hindi me:
- Eske lie Push up kareBaahe sharir ke side par hona chahiye.
- Jab taaqat aa jaaye to phir ek haath ka push up kare esse apke baaju aur majboot honge.
- Weight training bhi kare jisme bench press chest ko badhane mein badiya hota hai.
- Bench par let jaiye aur ho sake itna wajan uthaye.
- Din mein 10 baar kare aaaram se kare aur phir shuru kare.
Aise anya kasrat hai weights ke saath jis se sharir ke alag alag bhag ko upsaya jaa sakta hai.
Yahan par baat yeh dhyan mein rakhe ki capacity se jyaada vajan uthaye aur bilkul thak ke chur ho jaaye tab tak repetition kare. Har roj sirf ek hi muscle set ko exercise kare. For example, aaj aap haath, baaye aur shoulders aur chest muscles ko exercise kare to doosre din abdominal muscles aur taang ke muscles ko exercise kare. Exercise se pehle doodh anda aur shahad khaaye aur exercise ke baad bhi doodh anda shahad le. Exercise shuru karne se adhe ghante pehle bada up strong black coffee piye to aap ko exercise mein lage rehne ki stamina milegi. Ab aap yeh jaan chuke hai ki body kaise banaye bas apna ek niyam banae aur man chahee body pae.
Body banane ka upay mein ab aap ne jo plan banaya tha aur chart banaya us mein aap ke measurements har week likhte rahiye aur dekhiye kaise do saal mein hi aap sculpted body waale ban jaate hai.
TAGS :#body banane ke gharelu nuskhe/tarike/gahrelu upay #body banane ka tarika #body kaise banaye #body growth tips in hindi language #body fitness tips in hindi #body banane ke gharelu upay hindi #body banane ke tips #bodybuilding tips in hindi #sehat banane ke tips in hindi #body banane ke liye diet #body kaise banaye gharelu upay hindi mai #body kaise banaye hindi tips #बॉडी बनाने के तरीके/घरेलू उपाय #बॉडी बनाने के टिप्स #health tips in hindi #sharir banane ke upay #body banane ke hindi tips
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161 Comments
Akshay, Sep 23, 2018
Nice
dharam , May 23, 2018
meree shadi 2 months baad hai mein abhi se apnee body bana raha hoon apke body banane ke nuskhe achche lage
Bason Baro, May 22, 2018
Thank you for fitness tips
ashfaq, May 04, 2018
mere chest kam chodi hai aur meri kalai bhi patli hai kuch upaye bataye kalai aur chest ke baareme
Raghubir, Mar 27, 2018
Awesome jaankaari likhi hai Sir aapne
अज़ीज़, Feb 25, 2018
बाड़ी बनाने के घरेलू तरीके और उपाय बताइए मुझे अपनी बाड़ी को किसी भी हाल में बनाना है प्लीज़ हेल्प मी सर
नीलम गुप्ता, Feb 24, 2018
पनीर में अधिक मात्रा में प्रोटीन पाया जाता है इसमें बिल्कुल भी फैट नहीं होता है इसलिये यह बॉडी बिल्डिंग के लिये अच्छा होता है चीज में प्रोटीन कैल्शियम और विटामिन बी 12 होता है जो हमारी कमजोर हडि्डयों को स्ट्रॉन्ग बनाने में मददगार साबित होता है इसमें दूध से निकाला गया प्रोटीन होता है इसीलिये बॉडी बिल्डिंग बनाने वाले चीज का प्रयोग खूब करते हैं।
वीरेंदर, Feb 23, 2018
बॉडी बिल्डिंग के लिये अंडे से अच्छा कुछ नहीं हो सकता प्रत्येक अंडे में प्रति 6 से 8 ग्राम प्रोटीन सामग्री होती है और 0 प्रतिशत वसा होती है अंडे को हमेशा उबाल कर ही खाना चाहिये मसल्स बनाने के लिये आपको एक दिन में 5-6 अंडे तक खाने की जरुरत है।अंडे में पाया जाने वाला प्रोटीन मसल्स बनाने में मदद करता है प्रोटीन के साथ-साथ कैल्शियम आयरन और जिंक भी अंडे में पाया जाता है|
केशव ठाकुर, Feb 22, 2018
बॉडी बिल्डिंग आपके शरीर को बड़ा बनाने और मांसपेशियों के विकास के लिए अनुकूल होता है. बॉडी बिल्डिंग खेल के प्रति उत्साह अधिक ऊर्जा बेहतर नींद बेहतर स्वास्थ्य और मनोवैज्ञानिक मूड भी प्रदान करता है इन लाभों के अतिरिक्त लाभ इसके लाभ हैं बॉडी बिल्डिंग कुछ घरेलु उपायों की मदद से घर पर की जा सकती है|
मोहम्मद आलम, Feb 21, 2018
मछली वास्तव में मांसपेशियों के निर्माण करने में और वसा को कम करने में मदद करती है|आपकी मासपेशियों को बढने के लिये मोनो सैचुरेटेड फैट की आवशयकता होती है। वर्कआउट करते समय शरीर का सारा फैट बर्न हो जाता है तो ऐसे में शरीर में जमा मोनो सैचुरेटेड फैट ही शरीर में एनर्जी बढाता है।
Saajan Gupta, Jan 21, 2018
Kitna der tak vyayaam karna uchit hota hai please bataiye?
Vishal , Jan 17, 2018
So good idea that's a practically Thanku Sir Ji.
जावेद ख़ान, Jan 09, 2018
मेरी बाड़ी बन नहीं पा रही है कई बार प्रयास भी कर चुका हूँ मुझे आप कोई घरेलू तरीके या उपाय बताएँ जिनसे मेरी बाड़ी बन जाए|
शाकीब , Dec 25, 2017
बाड़ी बनाने के घरेलू तरीके और उपाय किया हैं मुझे बताएँ जिनसे मैं अपनी बाड़ी को आसानी से बना सकूँ|
param, Dec 11, 2017
body banane ke tarike ke sath body banane ki ayurvedic dawa bhi apna sakte hai eske lie aap ashavgandha aur shatavari ka estemaal kar sakte hai
विराट, Dec 01, 2017
सर मैं रोज़ हस्तमैथुन कर लेता हूँ मुझे बहुत मज़ा आता है कंट्रोल नहीं होता तो सर मैं हस्तमैथुन कर के साथ साथ बॉडी बना सकता हूँ? प्लीज़ बताएँ
Anand Singh, Nov 19, 2017
Sir Main bahut patla hun or mujhe body banani hai koi powder ya koi achcha product mere ko sasta vala batao please sir help me
Amit Agarwaal, Nov 12, 2017
Oh its amazing Thanks for sharing your article.
Deeraj Kumar, Oct 27, 2017
Mujhe Raj Pal jaisi body banani hai please kuchch tips den ya gharelu tarike batayen please?
Muhamad Ali , Oct 24, 2017
Mujhe apne haath aur paironn ko bahut mota karnA hai jaise body aur jaanghon ko aap mujhe yah batayen ki kiya khayen Sir aur mujhe to kisi tarah bhi mota hona hai lekin foolna nahin hai original body banani hai main kaju badam our kela andaa aswagandha yeh sab pryog kar chuka hun ab body kaise banayen please help me
अविनाश शर्मा, Oct 07, 2017
मैं बहुत ही पतला हूँ पर मैं अपनी बाड़ी को बनाना चाहता हूँ कोई बाड़ी बनानाए के घरेलू नुस्खे बताएँ वो क्या हैं जिससे की मुझे अपनी बाड़ी बनाने में कोई समस्या ना आए इसलिए मेरे को इनकी ज़रूरत है| प्लीज़ शेयर मी
दिनेश चोहान, Sep 30, 2017
बाड़ी बनाने के लिए मैने आपका आर्टिकल पढ़ा, किया बढ़िया था मुझे तो बहुत ही पसन्द आया है| शुक्रिया सर
पंजाब सिंग, Feb 07, 2018
बाड़ी बनाने के उपाय और तरीके बताएँ जिनसे मैं अपनी ब्बाड़ी को असानी से बना सकूँ?
पंकज जैन, Sep 04, 2017
बाड़ी बनाने का घरेलू तरीका क्या है मुझे अपनी बाड़ी को बनाना है मैं बहुत ही पतला हूँ इसीलिए मेरे लिए ज़रूरी है प्लीज़ हेल्प मी विध गुड टिप्स
Ravinder, Sep 30, 2017
(1)- 4 to 5 eggs daily ok (2)- Banana shake for daily rutien (3)- Boil rajma one bowl daily (4)- Kaale bhige hue chane one bowl daily (5)-Soyabeen nutrela one bowl daily And go to Gym daily brother
अजय, Aug 27, 2017
बाड़ी बनाने के घरेलू नुस्खे क्या हैं इसके उपाए बताइए जिससे मैं अपनी बाड़ी को सही तरह से बना सकूँ
वरुण ठाकुर, Nov 30, -0001
बाड़ी बनाने के घरेलू तरीके किया हैं मुझे कोई टिप्स दें जिससे मैं घर बैठ कर अपनी बाड़ी को बना सकूँ|
महेश, Aug 17, 2017
नाइस पोस्ट जो आपका आर्टिकल था उसे पढ़ने के बाद मैने उस पर अमल किया और आज मैं खुश हूँ की मेरी मनोकामना पूर्ण हो गई यानी मेरी बाड़ी बन गई धन्यवाद
क़ासिम अली , Aug 09, 2017
बहुत अच्छा और आसान उपाय है कैसे आपका शुक्रिया अदा करूँ समजज में नहीं आ रहा खेर दिल से आपको प्यार भर के सलाम
गोवर्धन, Aug 01, 2017
शरीर अच्छा दिखे क्या करें ताकि सामने वाला आकर्षित हो जाए कियोंकि अच्छी बॉडी से ही हम किसी को भी अपनी और आकर्षित कर सकते हैं इसीलिए ऐसे टिप्स दें जिससे मैं अपनी बॉडी को बनाने के साथ साथ अपनी बॉडी को हमेशा के लिए मेनटेन भी कर सकूँ|
राजेश, Oct 22, 2017
मेरी छाती का साइज कम है मुझे अपनी छाती को बढ़ाना है कैसे बढ़ा सकता हूँ? इसकी जानकारी दें
richpal singh, Jul 31, 2017
body banani hai kya karun ghar par hi body nanana chahta hun kya yeh possible hai hai to kaise bataen
अशोक बाली, Jul 26, 2017
बॉडी बनाने के लिए दूध घी मक्खन का पर्योग रोज करें रोज छे केले खाएँ किसी अच्छे ट्रेनर से जानकारी लेकर जैसे वो बताए वैसे ही करें अगर आप नान वेज खाते हो रेड मीट और मछली का खाएँ अंडे से भी बॉडी जल्दी बनती है भरपूर नींद लें
मदन, Jun 26, 2017
बॉडी बनाने के क्या कोई देसी घरेलू नुस्खे क्या मैं घर बैठ कर बॉडी बना सकता हूँ मैं बॉडी बनाना चाहता हूँ कोई नुस्ख़ा हो तो शेयर करें
omshanker , Jun 20, 2017
Sir mane shreer banana ke share upay Kar liya hu or me himmt haar gaya hu Sir muje koi upay batao jisse mera shreer ban sake me bhut kamjor hu
anish kumar, Jun 17, 2017
are yar hmara sarer kaise bnega
नरेश ढिगान, Jun 12, 2017
बॉडी बनाने के बहुत घरेलू नुस्खे हैं बट आप यह बताएँ आप किस तरह की बॉडी बनाना चाहते हो
Mahesh kale , Jun 05, 2017
Hello sir main 9th class ka student hoo mere liye naahi toh sabhi 9th class Wale bachho ke liye Bhi thodi body bananeki advice Dijiye
Sumit, May 20, 2017
sir,mane six pack banaya ha iska liya kaya kare
amit bhuria, May 20, 2017
very fantestic post
Sumit, May 12, 2017
kaafi aasaan aasaan tips share kiye hain baht badiya
sagar singh chitodiya, May 10, 2017
pahele mei bhi gym jata tha tab meri body achchhi thi lekin ab normal ho gayi hai please koi tips de
farhan chohan, May 10, 2017
I bodi bildar banna cahta hu
Koi desi dwa btaye
Thakur, Apr 26, 2017
Me ESE karke dekhuga
jayanta ku. mahapatra, Apr 26, 2017
nice message
Payas Bharadwaj, Apr 20, 2017
Bohot hi amazing tips hai, agar aapko ye jan na hai ki 30 dino ke andar aap body kaise banaye
Justin, Apr 16, 2017
Thankuu.so much
kishan, Apr 15, 2017
mai acchu personality chahta hu isake liye kya karu
Akas, Apr 11, 2017
chwanprash ya shavatri khaye body building ke liye
Surendar kumar, Apr 10, 2017
Mera weit 45 kg
shahid, Apr 06, 2017
Apke dwara bataye gae body building banane ke tips mein estemaal kar raha hoon mujhe bahut farek pada hai
ronit, Apr 04, 2017
mein apnee body banane ka tarika share karna chahta hoon mein roz fat wala khana zyda khata hoon.
sandy, Apr 03, 2017
mein 20 saal ka hoon apnee body banana chahta hoon kripya aur achche body banane ke tips batae jo jalsdi aser kare.
mohit, Apr 01, 2017
mein body banane ke gharelu tarike mein had se had zyada cholclate khata hoon itni jitnee khanee chahie doodh mein kachcha anda daal ke khata hoon aur roz jym jata hoon
sagar singh, May 10, 2017
pahele mei gym jata tha to body achchhi thi ab normal ho gaya please koi achchhi tips de
Udiyan, Mar 28, 2017
regular exercise kare apne stamine se badh kar
nishant, Mar 27, 2017
apke dwara bataye gae body banane ke tarike bahut badiya hai good
Pankaj Rawat, Mar 25, 2017
Mujhe aapka article bahut achcha laga aur me isme diye tips ko apni life me jarur karunga
Yasir, Mar 22, 2017
push up din mei kitne karne hai
Wahid, Mar 20, 2017
six packs jaldi kaise banau
sohit, Mar 20, 2017
mein 30 saal ka hoon mein body banane ke lie powder kha raha hoon kya yeh sahi hai kripya batain.
vishal shinde, Mar 17, 2017
sir mai 17 saal ka hu meri body bahut patali hai kya meri body banegi. plese
नवनीत सहगल, Apr 28, 2018
मैं बहुत ही पतला हूँ मुझे अपनी बाड़ी बनानी है इसके कोई नुस्खे या तरीके बताइए जिनसे कि मेरी बाड़ी आसानी से बन जाए|
monty, Mar 15, 2017
mein body banane ke liye ayurvedic medicine le raha hoon powder ke bare mein zyada nahi pata.
Hemant kumar, Mar 14, 2017
body banane ke liye gharelu upay mein main banana shake pita hoon.
Pavith, Mar 11, 2017
sprouts easy to digest & full of energy n protein hai roj khae
Raju, Mar 11, 2017
Mujhe ye tarike baht ache lge or mene inko lena start kr diya hai
Prince Lucky, Feb 22, 2017
apke dwara batae gae body banane ke Ye tarike sahi h thanks yr
Raunak, Feb 15, 2017
aapke tips bahut acche hai
sintu , Feb 10, 2017
very nice body banane ke tarike bahut badiya hai.
Afroz Alam, Jan 30, 2017
Yes,Sahi hai ye ... Ab Daily gym karne se chhut kara mil jayega. Thank You Dear.
viki borse., Jan 02, 2017
app ne body banane ke bahut achhe tips diye hai mai sabhi mitro ko kehna chahta hu ki app bhi ye tips padhe our apni body banaye.
राहुल, Dec 30, 2016
bahut badiya tips hai
Mohit Kumar, Dec 30, 2016
Sar mujko protein se bhi khuc fayeda nahi huaa hai Sar please aap koi aashan tarika share kare
Aakar, Dec 01, 2016
Mein apnee jaldi body banane ka upay ke lie roz banana shake aur dhoodh mein ek anda mila ker ya kabhi ghee mila ker peeta hoon.
Jeet, Nov 30, 2016
Apke article mein body banane ke bahut ache upay batae gae hai ab aap yeh batain jaldi body banane ke liye kya kare aur bhi tips dein .
Varun, Nov 29, 2016
kuch mota hone ke nuskhe batain mein bahut patla hoon jiski wajah se meree koi galfriend bhi nahi hai ladkiyan mera mazak banatee hai
Gaurav singh, Jun 28, 2017
sar mujhe body bnane ke liye kuchh esa upay btaye jo me jld hi body bildr bn jay sar me hr trike se body bnane ki kosis ki phir bhi bnane me a sphl rha
Balhaare, Nov 27, 2016
वेट बढ़ने के लए एक बार में अधिक खाना ना खाए दिन में 4-5 बार थोड़ा-थोड़ा खायें कैलोरी में प्रतिदिन 500 अतिरिक्त कैलोरी शामिल कीजिए देखना आपका वजन कितना जल्दी बड़ता है |
monty, Nov 26, 2016
mujhe banana body type ane ka bhut shok hai kya yeh asaan hai kripya batain
Deepak, Nov 24, 2016
Aapke pushup, cycling aur skiping ki advise se mujhe wajan badane mei kafi madad mili dhanyawad
bunty, Nov 14, 2016
apna sarir banane ke upay kerne ke lie mein roz 10 kaju aur 10 badam roz sone se pehle leta hoon.
mihir, Nov 13, 2016
mera sarir bahut patla hai mere galfriend chahtee hai ki mein body banaon kripya acha sarir banane ke gharelu nuskhe batain taki mein apnee girlfriend ko impress ker sakoon.
badal , Jan 23, 2017
body banane ke tarike mein mai daily banana shake peeta hoon yeh apko energy pradaan karega ur body banane mein help karega.
nachita, Nov 11, 2016
helth banane ke tarike to bahut hai per eske lie sabse pehle aap Paryapt pani piye, Apna aahar badhaye aur roz Vyayam kare.
archit, Nov 10, 2016
mein 20 saal ka hoon mein bahut patla hoon mein science student hoon eslie jim join nahi ker sakta plz kuch body bnane k trike tarike batain jinse jaldi body bana sakoon.
rohit, Nov 09, 2016
body banane ke lie aap banana shake pie kele mein adhik matra mein vitamin pae jate hain aur yeh body ki immunity bhi increase kerne mein help kerta hai kele ka shake body banane ka upay ka sabse aserdaar tarika mein roz ek glass banana shake zaroor peeta hoon.
Jaswant, Nov 08, 2016
mein bahut gimming kerta hoon phir bhi body zada nahi ban patee kya banana body shape asaan hai kuch tips batee.
Sevat, Nov 04, 2016
mera bhi weight bahut kam hai mein 40 saal ka hoon aur mera weight sirf 50 hai ktna kuch ker lia mera weight berta hi nahi hai krpya kuch weight badhane ke tarike bhi batain jo mein asani se ker sakoon.
Gurgian, Nov 03, 2016
mein anemic hoon jitna bhi kahon khoon benta hi nahi hai mein bahut pareshan hoon kripya kuchkhoon badhane ke nuskhe in hindi mein bhi batain taki mera khana mujhe kage aur mein bhi apnee body bana sakoon.
Eshwarjeet, Nov 02, 2016
Apke ayuvedic nuskhe nahut aserdaar hai ayurveda in hindi mein bahut jaldi samajh mein ata hai thanx great job.
Chatari, Nov 01, 2016
पत्ता गोभी और टमाटर में प्रोटीन सबसे अधिक मात्रा में होता है और कैलोरी भी कम होती है
Simranjit, Oct 29, 2016
plz share bodybuilding tips in ayurveda hindi plz
Gunjan, Oct 28, 2016
juice roj piye
Simranjit, Oct 28, 2016
plz share bodybuilding tips in ayurveda hindi plz
Nimmia, Oct 27, 2016
mein yoga nahi ker patee aur mein koi medicine bhi nahi lena chahtee so plz body banane ke ayurvedic health tips in hindi mein batain
Thaqib, Oct 26, 2016
ager aap mast body banana chate hai hai to wo bhi sirf 15 dino mein to aap yeh ahar zaroor khain jinmein Protein, Vitamin, Calcium ho
Paramleen, Oct 24, 2016
body banane mein anar bhi bhut achchee bhumika nibhata hai mene jab se roz ek anara khana shuru kiya hai mera wajan bara hai anar ke fayde se hi mera wajan bahut jaldi ber raha hai.
Kanan, Oct 23, 2016
Apke health tips in hindi for man bahut badiya hai mujhe esne bahut help mil rahee hai thanx lagta ab mera sapna bahut jaldi poora ho jaega.
Madho, Oct 22, 2016
mota hona chahte hai to protein aur carbs ko bhojan mein sthan dein koi bhi mota hone ke tarike shuru kerne se pehle app kya khate hai eska zaroor dhyan dein.
body shake, Dec 28, 2016
Mota hone ke liye roj protin our carbon jyada matra me le chocklet khaye milk piye banana khaye to mota ho jaiye ga .thanks
Nampreet, Oct 21, 2016
kya mota hone ki dawa lena surakshit hota hai....
Preet, Oct 20, 2016
Sahi ager apki body achchee ho ladki patane ke tarike bhi aa jate hai aur apne ander ek confidence bhi aa jata hai.
Parbeen, Oct 19, 2016
kya ayurved mein bhi body banane ka koi tarika hai ???
रवि पारखी, Oct 29, 2017
अंडे खाओ नों वेज खाएँ रेड मीट और मछली खाएँ वेजिटेरियन इंसान को दूध घी और मक्खन और पनीर खाएँ और केले भी रोज खाएँ और साथ में एक्सरसाइज करनी ज़रूरी है तभी तो बाड़ी अवशये हि बन जाएगी|
Haani, Oct 17, 2016
Chest ka size badane ki exercise kaun kaun si hoto hai, unhe ghar pe kar sakte hai?
jamshad, Oct 14, 2016
Agar aap din me 2-3 baar jyada khana kha rahe ho to uski jagah 4-5 baar baar chote bhojan kare. Kyon ki kabhi kabhi aisa bhi hota he ki badhne ke liye aapko apni khane ke aadaton ko badalna padta he. Yaha aapke liye suzav he, use aap kar sakte ho
kajal, Oct 11, 2016
m bhut patla hu sab muje chidate hai koi body banane ke gharelu upay
Abhayankari, Oct 09, 2016
mein banana shaped body banana chahta hoon mujhe banana shaped body achee lgtee hai eske lie mein kya karoon .
Aasim, Oct 08, 2016
Mujhe sirf bicep bade karene hai kaise karu
Vrisag, Oct 10, 2016
dand baithak ke bhaut se benefits hai jo hum kushti mei use karte hai stamina banane ke liye
vabhav, Oct 08, 2016
Body Kaise Banaye koi aasan upay bta dijiye
keshav, Oct 06, 2016
Fat vale padarth aapke sharir ko badhane ka kaam karte he.
anurag, Oct 05, 2016
ghar par body banane ke liye kya kare
Yatin, Oct 03, 2016
mei bahut kamzor hu sehat kaise banaye ko kamzori door ho jaye
anujran, Sep 30, 2016
body bnane ke liye or bhi diet btaye kya kkya khana cahiye
shiva, Sep 28, 2016
kele ka shake to m daily peet ahu kya iske sath koi or bhi juice lesakta hu
aarvin, Sep 26, 2016
sehat kaise banaye iske liye ye janna jaruri ho jata h ki aapko kab kya karna h matlab aapko iske liye ek sehdule bnana hoga uske according hiin upay ko aajmaaye
ankur, Sep 24, 2016
body banane ke liye ayurvedic medicine kon kon c hai ya koi aayurvedic upay
neel, Sep 22, 2016
m bhut diet leta hu wo bhi time pe bt khana mujhe lagta hi ni h kya karu
farhan, Sep 21, 2016
m 16 saal ka hu or daily gym jata hu last one month se but koi fark ni pad raha hai koi acha upay btaye
nakul, Sep 19, 2016
koi aasan body banane ke liye gharelu upay btaiye jo daily kar sake
virat, Sep 18, 2016
body banane ke liye powder bhi aata h kya koi acha product ho to btao plz m bhut dubla ptla hu
aasim, Sep 18, 2016
mera naam jatin h m apni body banana cahta hu koi or diet jo protin se bharpur ho btaye
Taanya, Sep 16, 2016
thanks for best tips body banane ke tarike hindi me
hemant, Sep 15, 2016
sehat banane ke tarike hindi me or bhi btanye jo jaldi body banane m aasan ho taaki unko follow karke m apni sehat bana sku
jatin, Sep 15, 2016
body banane ke liye tips hindi me jo diye gye h ye sabhi pursho k liye ache h sbko ye article padhkr enhe aajmana cahiye
rohit, Sep 14, 2016
fit body kaise banaye kripya mujhe btaye m bhut dubla hu sab mujhe chidhate h
aham, Sep 13, 2016
meri umar 15 years h m khana bhi jayda khaata hu pr mera body ni bn rahi h body banane ke liye powder aata h to plz btaye
rajat, Sep 12, 2016
m apni body banana cahta hu body banane ke upay hindi me jo aapne tarike btaye h unme or kuch aasan tarike btaye
pankaj, Sep 10, 2016
body banane ke gharelu tarike k liye sbse acha h ki aap rozana ankurit anaaj khaye
Niketan, Sep 07, 2016
body banane ke liye ayurvedic medicine atee hai yadi hai to batin konsee ayurvedic dawa achee hai.
Utsav, Sep 06, 2016
Sahet banane ke lie sabse pehle raat ko samay per sona aur subah jaldi uth ker walk, yoga ur exercise jo kerna chahte hai wo karein aur koshish karein raat ko achee neend lein.
yug, Sep 06, 2016
daily doodh or kele khane se body banti h ye body banane ke liye tips hindi me sabse aasan h
vivek, Sep 06, 2016
kabhi bhi body banane ke liye body banane ki dawa ni leni cahiye ye sarir pe galat asar karti h
Daan, Jan 17, 2017
aloevera ka ras nikale usse 5 min tek baher rakhe usmein nimbu ki ras ki kuch boonde milae es pack ko 2o min tek lagae phir dho lein apka face saaf hone lagega
Dilraaj, Sep 05, 2016
Mein 10th class mein hoon mein jo bhi khata hoon mere shreer ko lagta hi nahi hai mein kya karoo kripya body banane ke tarike hindi mein batain sath mein ho sake ache se samjhae bhi.
Trinabh, Sep 03, 2016
Mein ek student hoon mein apni sahet achee banana chahta hoon kripya sehat banane ke tips aur batain.Aur batain mujhe sehat banane ke lie apne diet mein kya add kerna chahie.
Ujjaldeep, Sep 01, 2016
Apke body banane ke gharelu nuskhe bahut badiya hai aur body banane ke tarike in hindi mein batane ke lie thanx esse bahut assani se samajh aa raha hai
mukul, Aug 31, 2016
m bhut dubla hu bhut khata bhi hu pr kuch fark hi ni padta m kya karu taaki mera sarir acha ban jaaye
sandeep, Aug 31, 2016
aayurvedic jo nushke diye h unko lene se koiside effect to ni hoga
nkash, Aug 29, 2016
aapne jo tips follow karne ke liye btaye hai kya aaap apne hisab se sehdule bna skte hai
tarun, Aug 27, 2016
Doodh or kele ka shake kitne dino tk pina cahiye body banane ke liye
lokesh, Aug 26, 2016
excercise kis time karni cahiye or ande dono time kha skte hai ya sirf ek time hi
rohan, Aug 25, 2016
dumbell se excercise karne ka shi tarika aata ho to hi karni cahiye
Mireille, Aug 24, 2016
body banane ke lie sabse pehle apnee eating habit per dhyan dein, wo bhojan khain jinmein zada matra mein Fat or calories hon jaise ande(eggs), choclate, kele(banana) ka shake aur roz exercise karein.
Svayambhu, Aug 22, 2016
Mein 30 saal ka hoon achee sehat banane ke tarike batin jo aserdaar bhi ho aur aasaan bhi.
Talvir, Aug 18, 2016
bachpan se hi mere health zada achee nahi rahee hai ab mein apnee body nana chahta hoon kripya health banane ke tarike aur batain jo mein asani se apnee busy routine mein estemaal ker sakoon.
yogesh, Aug 16, 2016
m18 saal ka hu kya m jim ja skta hu ni to mujhe btaye health kaise banaye
aarav, Aug 15, 2016
es article me maine health banane ke upay in hindi pade the enko aajmaya or mere wajan such me hi kuch dino me badh gya thanks a lot
Paramdev, Aug 15, 2016
बिगड़ती लाइफस्टाइल, वर्कआउट न करने और संपूर्ण आहार न लेने के कारण ही लोग वजन बढ़ाने वाले पाउडर लेने लगते हैं बॉडी बनाने वाले पाउडर का सेवन केरने से आपको गुर्दे की पथरी , आंत की समस्या, सांस की समस्या, मितली व डायरिया हो सकता है ईसलिए बॉडी बनाने के लिए कोई शॉर्टकट ना अपनाए
tanuj, Aug 11, 2016
thanks for tha sharing nice tips sehat banane ke tarike in hindi
mishta, Jan 17, 2017
mein apne hatho ka rang saaf kerne ke lie kachcha aloo ghistee hoon chahe to aap aloo ko pees ker ras nikal le aur wo lagain
Yadbir, Aug 11, 2016
body banane ke liye powder bhi market mein ata hai plz body banane ke lie koi powder batain mein jaldi apnee body bana chahta hoon.
Aftab, Sep 22, 2016
body banane ke liye capsule jo aate hai ho sakta hai who aapki sehat ko nuksaan bhi kare
Zohar, Aug 09, 2016
body banane ke liye dawa bataye
Tarun, Aug 07, 2016
six pack banane ke lie bahut saree exercises hotee hein jo aap gher per hi ker sakte hai jaise Sit ups marna, jackknife Situps, Butt Ups aur Roj Cycling kijiye dekhan apke four pack six pack mein badal jainge.
vaibhav, Aug 05, 2016
m 18 saal ka hu or mera weight only 38 m kya karu
Sandeep Gujjar, Nov 29, 2016
vaibhav, aap daily kele khana start kr do ok thik or han ye mat sochna ki mai 1month se lgaatar kele khaa rha hu kuck fark nhi pad rha continue khaate rhna ok and ek daily paani me bhiga ke badam khaana ok thik ok
Savinder, Aug 04, 2016
Mein six pack banana chahta hoon abhi mere four pack hai kripya six pack banane ke tarike batain.
Vikham, Aug 02, 2016
Mein aose kuch poochna chahta hoon mujhe bhi body bane ke tarike bahut ata hain jo mein aap sab se share kerna chahta hoon per video bana ker kripya mujhe batainge body banane ke tarike video mein kaise dikha sakte hain .
jitender, Aug 01, 2016
m vegiterian hu chicken ki jagah khane me or kya le skte hai
aakash, Jul 30, 2016
main body bana kar attractive bnna cahta hu body banane ke liye powder h to btao jisse jaldi body bne
yaaqub, Jul 28, 2016
sirh khana or kasrat hi ni balki nind le lena jaruri h
parkash, Jul 26, 2016
thanku so much aapki site me bhut ache se body bnane ke upay btaye h
rajesh, Jul 24, 2016
body bnane ke liye sabse jaruri h diet or kasrat inko shi tarike se kare or apni body ko sudol bnaye
Maitreya, Jul 23, 2016
kasrat Apni Sharirik shamta baratee hai kasrat tips mein aap dumbell se kasret karein, push-up karein.
Revant, Jul 22, 2016
health banane ke upay mein app rozana 10-12 glass panee peea aur nashte mein aise padarth lein jinmein pratyek se 200 calorie prapt ho.
naveen, Jul 21, 2016
bhut acha article h, body banane ke tips saareb aasan or saral diye hue h
Trivid, Jul 18, 2016
body banane ke liye kya kare aur batain.plz share guys
Trikay, Jul 17, 2016
Mein subah roz aloo ke pratho ke sath lagbhag 50g dahi khata hoon yeh urja ka sabse acha sarot hai. yeh upay mere body banane ke liye gharelu upay mein se ek hai.
tarun, Jul 16, 2016
body banane ke liye gharelu upay or bhi btaye
Charat, Jan 17, 2017
aam toor per log 2-3 baar khate hai aap wajan badhane ke lie kam se kam 5 baar thoda thoda ker ke khae khae aur anda zada khain kyoki esmien protein zada hota hai
Ishir, Jul 15, 2016
body banane ke upay mein app rozana cycling aur skipping karein yeh roz kerne se mene apnee sehat pahle se kafi achi bana lee hai.
omveer, Nov 30, -0001
nice tips
अन्य जानकारी
बॉडी बनानी है तो जाने ये 8 मंतरा - Body Banane Ke Tarike in Hindi
छाती (Chest) 10 दिन में कैसे बढ़ाये - Chest Badhane ke Tarike Hindi me
बाइसेप्स का साइज़ कैसे बढ़ाए - Biceps Workout Tips in Hindi
आसान उपाय एक महीने में वजन बढ़ाने के
घर पर ही बनाये सुडौल चौड़ी छाती (Chest) - How to Increase Chest Size at Home in Hindi
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Tinku Sharma, Mar 06, 2019
very informative post. kaafi achhi jaankari mili...thanks for sharing the article