पेट की चर्बी बिना सर्जरी के कम करने के तरीके : Motapa kam karne ke upay

Surgery Ke Bina Kare Motapa Kam(बिना सर्जरी मोटापा कम करने के उपाय )  : Vajan badhana itna aasaan hai ki chota bachcha bhi ise kar sakta hai: Jo jee me aaye voh khaaye aur jitna khaa sake itne khaaye. Magar jab vajan kam karne ki baat aati hai to charbi pighalana koi aasaan kam nahin hai. Pathar dil jaldi pighlega magar adha kilo charbi kam karne ke liye karib 4000 calories ko burn karna hai. 1 ghante tak chalenge to sirf 500 jitna hi calories ko aap burn kar paayenge. Charbi jalane ke liye kathor shram karna padega aur aahaar par niyantran karna hoga. Ha, aasaan tarika hai jo aaj kal lokpriya ho gaya hai. Liposuction se charbi ko sharir ke bahar kheencha jaata hai. Tummy tuck bhi ek surgical process hai. Bariatric surgery mein ya to pet ka size chota kar diya jaata hai ya to koi aisa insert rakh diya jaata hai ki aap jyaada khaa hi nahin sakenge. Yeh tarike mehnge hai aur uchit bhi nahin hai. Surgery bina aasaan tarike se aap apna motapa kam kar sakte hai.

Janiye Bina Surgery Ke Kaise Kare Wajan Kam

Chini Ki Matra Ko Bilkul Kam Kare

Chini mein dead calories hote hai. Ek chamach chini mein 16 calories hote hai aur ek cup chai mein le aur din mein aise 4 cup chaay piye to din mein 64 calories aur mahine ke 2000 calories ho jaate hai jo sidhe charbi mein parivartan hota hai. Agar aap chaay ya coffee nahin peete hai par cola ya soft drinks lete hai to yeh aur bhi jyaada chini ke pramaan ke source hai. Bandh kar de aur fruit juice ka sahaara le.

Fast Food Aur Junk Food Ko Avoid Kare

Is prakar ke aahar mein namak jyaada hota hai jo paani retention ke karan roop hai. Doosra is mein hote hai hydrogenated fats jo charbi badhata hai aur dil ke liye nuksankarak hai. Jabh bhi bhook lage to popcorn khaaye aur fruit khaaye. Jitne fiber jyaada aur calories kam, aap ko bhook itna kam lagega. Har roj 500 calories khaane mein kam karne se 10 din mein 5000 calories yaane ki karib adha kilo vajan kam ho jaayega.

Dairy Products Ko Kam Le

Doodh aur dahi kam maatra mein le ya to bilkul hi bandh kar de. Protein ke liye chicken fish ya daal aur nuts uchit hai.

Ande Rozana  Khaaye

Logo ke dimag mein galat faimi hai ki ande mein high cholesterol content hota hai. Magar do uble hue ande khaane se din bhar aap ko energy milta hai, poora poshan milta hai, metabolism sahi rehta hai aur vajan kam hota hai.

Salads, Ankurit Daal, Sabji Ka Sevan Kare

Yeh pehle to mushkil lagega magar jo aap salad par jeeye to vajan fatafat kam hone lagega. Sabhi tarah ke kachche ya halke se steam kiye sabji, fal, thode nuts aur ek chamach oil se bane salad ko dopahar ka bhojan banaye.

Ayurvedic Upay Se Kare Wajan Kam

• Vajan kam karne ke liye pehle detox kare : Do din upvaas kare taaki zeher sharir ke bahar nikal jaaye aur metabolism ki prakriya high ho jaaye.
• Panchkarm ka prayog kare......आगे जाने>>

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