डिलीवरी के बाद पेट बाँधने के उपकरण - Belly Binder Post Pregnancy in Hindi

Belly Binder Post Pregnancy in Hindi (डिलीवरी के बाद पेट बाँधने के उपकरण) : Garbhavastha me pet fool jaata hai. Delivery ke baad yeh samasya rehti hai ki pet fir bhi lambe samay tak aise hee bahar nikla rahega aur stretch marks bhi dikhenge. Yeh dikhava me badhak hoti hai aur mahilao ko yeh vishesh chinta rehti hai ki fir se pet vapas pre-pregnancy ke condition me kaise laaya jaye.

Aise me mahilae dieting ka marg apnaye us ke pehle sochna padta hai kyon ki naye janam diye bache ko doodh bhi pilana hai. To aur rasta apnana hai. Ek rasta hai ki belly binder yantra ya upkaran ka upyog kare. Kya in se fayda hota hai? Alak prakar ke belly binder upkaran uplabdh hai bazar me. Gharelu belly binder bhi aasani se bana ke upyog kiya jaa sakta hai. 

Ek bat dhyan me rakhne jaise hai jab delivery ke bad pet ko kam karna hai. Charbi jama hoti hai, yeh ek baat hai. Doosri, pregnancy dauran sabhi mas peshiya viksat aur faili hoti hai. Delivery ke bad hormonal changes ke kaaran yeh charbi kam hone me samay lagta hai aur mas peshiya bhi karib 6 mahine ke andar fir se normal ho jaate hai. Breastfeeding se bhi uterus ka bhag jo fool gaya hai voh dheere dheere normal ho jata hai.  Fir bhi chahe to ghar me belly binder delivery ke bad upyog kare.  Ek to baat jaahir hai ki aise hee charbi pighalta nahin hai: sahi aahar aur vyayam karte rahe to apne aap belly fat kam ho jaata hai delivery ke 6 mahine ke andar.

घरेलू डिलीवरी के बाद पेट बाँधने के उपकरण

• Tying cloth around stomach: Sab se saral gharelu upkaran delivery ke bad pet bandhne ke liye hai bandage ya kapda. Lambe kapde ko pet par gol gol ghuma ke kas kar bandh le. 
• Jo back problems ke liye physiotherapists recommend karte hai vahi corset ka bhi belly binding delivery ke bad ke upyog me liya jaa sakta hai. Khas kar ke jo mahila ko C-section kiya hai aur taklif hai aur jinhe back problems bhi hote hai to aise me yeh corset se raahat milta hai. 
• Belly binder, chahe lapeta hua kapda ho ya to corset ho, is ka fayda jaroor hota hai aur is ke upyog se mahilao ko saralta rehta hai har roj ke karya karne me. Delivery ke paschat kam se kam 2 mahine tak yeh belly binders ka upyog samanya taur par kiya jaata hai. 

Yeh desi belly binder delivery ke bad upyog kare to pet to jab kam hoga tab sahi magar uterus yane garbhashay par thodasa dabav padne se us ka size jaldi se normal ho jaata hai. Kandhe aur peeth ke dard me bhi raahat milta hai. Stretch marks ho to yeh bhi dheere dheere mit jaate hai. 

बाज़ार मे मिलने वाले बेल्ली बाइंडर

• Online dekhiye to alag prakar ke abdominal binder tummy trimmers post pregnancy upkaran milte hai. Kyonki yeh elastic material se bane hote hai aur un me clips air straps hote hai to pehen ne mein aur nikalne me sahuliyat rehti hai. Lamba kapda har roj bandhna aur nikalna taklif ki baat hai jab ki yeh ready made tummy binders me straps aur clips ya to velcro hone ke karan chahe itna tight adjust karna aasaan baat hai. Yeh elastic bhi hote hai isliye bahut tight nahin lagte hai magar support full dete hai. Fayda kaho ya gair fayda, yeh synthetic materials se bane hote hai to dhona aasaan hai magar garmi me pasina kar denge. 
• Chahe straps vale belly binder le ya to velcro vale, dhyan me rakhna hai ki yeh sirf kamar ya waist hee nahin balki abdomen yane pet ke neeche ke bhag ko bhi cover karna chahiye tab jake fayda hota hai. Yeh fayda bhi jaroor hai ki abdominal muscles bhi sashakt ho jaate hai belly binder ke upyog se. 

C-Section मे खास फायदे जानिए

Tummy belt after c section delivery in hindi: Jin mahilao ko C-section dwara delivery kiya gaya hai to yeh surgical procedure ke baad belly binder avashya unhe pehenna chahiye. Is ke do fayde hai. Ek to yeh abdominal tissues ko fully support karte hai jis se dard kam ho jaata hai aur maata normal activities kar sakti hai. Doosra fayda yeh hai ki pet ko jaldi se normal size ka bana deti hai yeh belly binder. 

और तरीके बेल्ली कम करने के लिए

• Sirf belly binder par adharit na rahe delivery ke baad. Pet kam karne aur stretch marks mitane ke liye aur bhi tarike apnaye. 
• Chahe paramparagat yeh manyata ho ki bachche ko janam dene ke baad sampoorna aram kare magar har roj kuch na kuch activity jaroor kare. 
• Yeh bhi paramparagat soch hai ki nayi mata ko ghee aur teli padarth jyada khilaye. Yeh galat soch hai. Fats balanced hone chahiye proteins ke sath. Saath me sabji aur fal ka bhi sevan kare. 
• Maalish avashya kare. Gungune garam tel se pet ke bhag ko din me do baar malish karne se tissues ka size jaldi se reduce hota hai aur stretch marks bhi kam ho jaate hai. 
• Delivery ke 3 mahine baad regular activity shuru kare aur saath me exercise aur yoga bhi. 

Belly binder delivery ke bad pet bandhne ka upkaran ka jaroor upyog kare. Is ke sirf belly kam karne ke fayde hee nahin, aur bhi hai. Magar sirf is par nirbhar na rahe.

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