अश्वगंधा के फायदे व नुकसान - Ashwagandha Benefits and Side Effects

Ayurved ki duniya mein ashwagandha ka ek anokha sthan hai. Agar amla amrit hai to ashwagandha bhi kuch kam nahin hai. Ashwahandha ke khaas fayde aur gun hai ki yeh sharir ka ojas badha deta hair aur dimag ke saath maas peshiyo mein nayi chetna jaga deta hai. Ashwagandha rasayan hai aur insaan ka yauvan banaye rakhne mein madadroop hota hai. Yehi nahi, ashwagandha ke fayde anginat hai. Jaaniye ashwagandha benefits in Hindi.

Ashwagandha Benefits For Men : अश्वगंधा के फायदे पुरुषो के लिए

Kaha jaaata hai ki ashwagandha purusho ke liye uttam rasayan aushadh hai. Ashwagandha benefits for men in hindi mein bata de ki is mein sach hai. Is prakar fayda deta hai ashwagandha purusho ko. 

• Purusho mein ojas badha deta hai jo chehre ki kanti badhata hai. Chehra damakta hai jawani se. Dimag bhi lambi umar tak tej rehta hai. 
• Ashwagandha vajikaran hai aur kamshakti mo badha deta hai. Jinhe ling ki kamjori hai ya to shighrapatan se peedit hai aise purusho ko har roj savere aur raat ko ashwagandha doodh mein mila ke sevan karna chahiye. 
• Ashwagandha churna benefits for men bataye to is ke upyog se baal lambe samay tak kaale rehte hai. 
• Ashwagandha sharir mein red blood count yaane ki hemoglobin ki sankhya badha deta hai. 
• Ashwagandha powder benefits for men in Hindi bataye ki iske sevan se shukranu ki maatra badhti hai, bal mein vruddhi hoti hai, immune system majboot hota hai aur kapha aur pitta dosh ka shaman hota hai. 
• Jo duble patle hai voh ashwagandha churna ka sevan kare to muscles ka growth hota hai. 

Ashwagandha Powder Benefits : अश्वगंधा चूर्ण के फायदे

• Ashwagandha paudhe ke mool ko sukha ke us ka powder upyog mein liya jaata hai. Kyonki is ka gandh kuch ghode ke pishab se milta jhulta hai isiliye ise ashwagandha naam diya gaya hai. Khair, yeh amulya aushadh purusho ko aur mahilao ko fayda deta hai agar us ke mool ke powder ka niyamat sevan kiya jaaye to. Ashwagandha powder benefits in Hindi jaaniye. 
• Kyaa aap roj ke daud bhag aur parishram se pareshan hai? Savere aur raat ko garam doodh mein ashwagandha ka powder mila ke piye. 
• Ashwagandha churna ke fayde in Hindi jaaniye ki aisa karne se tanaav, thakaan door hoga aur ekagrata aur urja ka praman badh jaayega. 
• Fayda of ashwagandha in Hindi mein ek yeh hai ki padhai karne wale bachche ki diya jaaye to us ka memory power badh jaata hai. Khel kood mein bhi sfurtila ban jaata hai. 
• Ashwagandha churna uses in hindi sirf bachche aur jawan ke liye hi nahin hai. Badhti umar mein ashwagandha ke sevan se brain cell ka nash jo hota hai voh ruk jaata hai. 
• Aurato ko bhi ashwagandha ke fayde hindi me jaanna jaroori hai. Mahilao ko bhi yeh vajikaran ka fayda deta hai aur agar shatavri ke saath liya jaaye to mahavri sambandhit samasya kam ho jaati hai. 
• Ashwagandhai churna benefit in Hindi ek aur hai ki yeh aap ko malaria se bacha ke rakhta hai. 
• Aap chahe to ashwagandha benefits in hindi pdf download kar sakte hai ya to is ke baare mein yahan par padhe. Aap ka mood down rehta hai to ashwagandha ka niyamit upyog kare. 
• Ashwagandha ke gun jitne gaaye itne kam hai. Yeh chamatkarak aushad cancer ke mareez ko bhi raahat deta hai.
• Ashwagandha ke gun aur bhi hai jaise ki diabetics mein kamjori aana aam baat hai. Yeh kamjori ko door kar ke saath mein blood sugar ko bhi niyantran mein rakhne mein madadroop hota hai. 
• Ashwagandha churna benefits in Hindi language jaaniye ki yeh TB ka mareez ke liye bhi bahut hi faydemand hai. Is bimari ka aad asar ko kam kar ke jaldi recovery honey mein sahayak hai ashwagandha. 
• Sirf mool hi nahi balki ashwagandhe ke patte aur fal ka ras nikal ke tvacha ke samasya aur ganth par lagaye to yeh mit jaate hai. Ashwagandha ko tel mein mila ke upyog kare tvacha par lagane ke liye. 
• Benefits of ashwagandha powder jaaniye ki yeh ek uttam tonic hai yakrut ke liye. Koi bhi liver sambandhit samasya ho to ashwagandha khaaye. Agar jaundice se jaldi recover hona hai to bhoi imli ke saath ashwagandha churna ka sevan kare. 
• Agar sharir mein soojan hai aur arthritis se pareshan hai to aise logo ko ashwagandha churna se fayda milta hai. Ashwagandha ke patte ko koot ke upar se lagaye. 
• Ashwagandha ke faide aage padhte rahiye. Regular use se aap ke aankho ki roshni bhi barkarar rehti hai. Cataract jaldi se nahin hoga. 
• Ashwagandha ke fayde jaaniye ki yeh aap ke dil ko bhi majboot bana deta hai. 
• Kyonki ashwagandha rasayan hai aur cholesterol ko kam karta hai aur saath mein pachan tantra ko sudhar deta hai to aap yeh bhi keh sakte hai ki ashwagandha benefits for weight loss bhi amulya hai.

Ashwagandha Mahilao Ke Liye - अश्वगंधा के फायदे व लाभ महिलाओं के लिए

Kyonki logo ke dimag mein aisi chaap hai ki ashwagandha vajikaran hai to ise purusho ke liye aushadh mana gaya hai. Ashwagandha benefits bahut saare hai aur yeh mahilao ko bhi itna hi fayda deta hai: 

• Benefits of ashwagandha and shatavari in Hindi for women jaaniye ki is mishran ka regular use se sharir mein hormonal balanace aa jaata hai. 
• Menopause ke samay ashwagandha aur shatavri mahilao keliye uttam hai kyonki is se symptoms jaise ki hot flushes aur mood badlav kam ho jaata hai. 
• Ashwagandha, shatavri aur vidarikand khaane se mahilao mein bal badh jaata hai aur saath mein kaak ichcha bhi badh jaati hai jis se voh sukhi sampann jindagi bitaati hai apne pati ke saath. 
• Ashwagandha ke saath lodhra aur ashok chaal ka kaadha bana ke peene se mahavri regular ho jaata hai. 
• Ashwagandha se mahilao ko mood ke badlav aur tanav se mukti milta hai. 
• Kyonki ashwagandha se thyroid ka functioning improve hota hai to fertility bhi sahi rehta hai aur pregnant hone mein madadroop hota hai yeh amulya jadi booti ashwagandha. 
• Ek aur fayda hai mahilao ke liye ashwagandha se aur voh yeh hai ki breast cancer se suraksha. 

Ashwagandha Ke Khaane Ke Tarike - अश्वगंधा खाने के तरीके

• Zyaadatar upyog mein liya jaata hai ashwagandha churna. Simple rasta hai ki ek chamach powder ko doodh mein mila ke savere aur raat ko sevan kare to is ke pushtidayak labh 3 mahine mein dikh aayenge. 
• Is ke alava aaj kal aap capsule form mein bhi yeh kharid sakte hai aur ashwagandha capsules benefits in hindi mein bataye to churna jaise hi hai. Roj ke 2-4 capsules khaaye. 
• Ashwagandha me mool ko paani mein ubal ke is kaadha ya aarishta bana ke bhi sevan kiya jaa sakta hai. 
• Agar vajikaran ke upyog mein lena chahe to ashwagandha churna ko ghee, chini aur shahad mein mila ke sevan kare. 
• Vata rog se peedit logo ko meetha khaane ki ichcha bahut hoti hai. Aise mein ashwagandha churna ko ghee mein seke aur khajoor ko koot ke is ke saath mila ke sevan karte rahe. Chini se yeh kai guna uttam hai. 
• Ashwagandha ko ghee mein mila ke garam kar ke baad mein sevan kiya jaa sakta hai aur lep bhi kiya jaa sakta hai. 
• Ashwagandha ke benefits paane ke liye ek chamach se jyaada ek baar mein na le. Doodh ya ghee ke saath sevan kare. 

लेकिन क्या आप जानते हैं अश्वगंधा के अधिक प्रयोग के नुकसान भी हैं

• Adhik maatra mein lene se dast ho sakta hai, ulti ho sakta hai aur pet mein dard ho sakta hai. 
• Agar koi dawai lete ho to ashwagandha lene se savdhaan rahe khaas kar ke diabetes ki dawa, hypertension, anxiety, depression aur insomnia ki dawai lete ho to. 
• Garbhvati mahila ko ashwagandha ka sevan na karna hitkari hai kyonki is se garbhpaat ho sakta hai. 
• Agar operation hone vala hai to mareez ko ashwagandha na de. 
• Agar hyperthyroidism hai to ashwagandha na le. 
• Pet mein ulcer ho to bhi ashwagandha nahin lena chahiye. 
• Ashwagandha blood pressure kam karta hai to koi low BP ka mareez ho to bhi use savdhaani rakhna chahiye. 
• Diabetes mein bhi agar dawai chalti ho to ashwagandha un ke saath na le.

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