अनार दाना के फायदे - Pomegranate Seeds Benefits in Hindi

Health benefits of pomegranate seeds in hindi (अनारदाना के फायदे) :  Anar dana swad ka ek anokha sangam hai. Is me khatta, meetha aur toora swad hai jo man ko bhaa jaata hai. Jaise yeh khane me swadisht hai aise is ke swasth ke liye bhi fayde hai. Anar swargiya amrut hai aur anar dana ka niyamit sevan karne se vyakti lambe samay tak jawan rehta hai. Jaaniye anar dana khane ke fayde. Aise kaunse tatva hai anar me jo is ke aise jadui gun dete hai? Padhte rahe aur apnaye anar ko apne jeevan mein. 

अनार दाना के पोषक गुण - Pomegranate seeds nutrition in hindi

Anar ke chilke ko nikale to andar laal ya to safed-gulabi rang ke daane nikalte hai jo poshtik tatvo se bhara hai. 100 gram anar dana agar khaye to aap ko milenge kai poshtik tatva. Jaaniye pomegranate seeds nutrition fact: 
3.5 gram fiber
12 gram sugar
1.5 gram protein
1 gram fat
Vitamin C, Vitamin K, Vitamin B group ke vitamin, potassium, copper, phosphorus, zinc, antioxidant punicic acid, ellagic acid aur punicalagin. Pomegranate seeds nutrition ki baat kare to yeh green tea, red wine ya berries se bhi uttam gun vaale hai jahan tak antioxidant gun ki baat kare aur anya swasth vardhak gun ki baat kare to. 

Chahe to anar dana ko aap chaba ke khaye ya to ras nikal ke piye. Ras nikal ke peena jyada uchit hai kyonki beej me aise resedar tatva hai jise pachana mushkil hai isiliye jab chaba ke khaye to ras nigalne ke baad baaki ka hissa thoonk ke bahar fenk de. Niyamit sevan se aap ko milenge benefits of pomegranate seeds. Yeh kaunse hai? Aage padhiye. 

कैंसर से सुरक्षा – Protect yourself against cancer

Anar dana me rahe punicalagin, ellagic acid, anthocyanin aur punicic acid sharir me se vish ko bahar nikal dete hai, pratirodhak shakti badha dete hai aur cancer se surakshit rakhenge aap ko. Inhi tatvo se sharir me soojhan kam hoga aur kitanu ka bhi nash hota hai aant mein. Jodo ka dard (sandhiva) jaise taklif me bhi anar ke fayde bejod hai. 

दिल, दिमाग़, लहू संचार, रक्तचाप के लिए अनुकूल  – Pomegranate benefits for Heart, brain, blood circulation, blood pressure

Anar dana me se milega potassium aur kai vish door karne vale tatva jis se dimag tej ho jaata hai, yaad shakti badhti hai, lahu shuddh ho jaata hai, dil majboot banta hai aur raktchaap niyantran me rehta hai. Uchch raktchaap ho to niyamit anar dana ras piye aur 6 mahine me bilkul niyantran me aa jayega. Padhai karte students jo anar dana ka sevan kare to thakaan kam lagta hai aur dimag tej ho jaata hai. Badhti umar me alzheimer ka khatra rehta hai jo tal jaata hai pomegranate juice ke sevan se. 

वजन कम करे अनार – Manage weight with pomegranate seed

Health benefits of pomegranate seeds kai hai jaise aap ne upar dekha. Lahu ko shuddh kar ke, vasa ko kam kar ke aur pachan agni sudhar ke anar vajan ko niyantran me rakhne me bahut safal hoga. Aajmaye yeh anar dana totka aur dekhe is ke fayde 6 mahine mein. Purusho mein mardangi badhati hai anar aur mahilao ko mahila sambandhit prashano se mukti dilati hai yeh amrut tulya super food. 

थकान दूर करे और शरीर का दर्द दूर करे अनार दाना  – Reduce pain and fatigue with pomegranate seeds

Jo log mehnat karte hai aur workout karte hai to maspeshiyo me dard hota hai aur thakaan lagta hai. Ek adha glass anar ka ras piye to health benefits of pomegranate seeds yeh hai ki sabhi dard kam ho jaate hai aur fir se tajgi aa jaati hai. 

बालो के लिए, त्वचा के लिए बेहतरीन है अनार – Pomegranate seed best for hair and skin

Anar dana ak ajaibi hai kyonki yeh vyakti ko jawan rakhta hai. Na sirf apne ander ke granthi balki tvacha aur baalo par bhi anar dane khane ke fayde dikhte hai. Is ke poshak tatva, tannic acid, punicic acid aur ellagic acid ke kaaran tvacha me collagen ki badhotri hoti hai jis se tvacha hara bhara rehta hai aur jhurriya padti nahin hai lambe samay tak. Baal ke jad bhi majboot hote hai anar dane ke sevan se. Andar se aur bahar se tandurasti badhaye anar dana ka niyamit sevan kar ke. Diabetes ke mareez bhi agar anar dana khaye to lahu me sharkara ka praman niyantran me rahenga. Garbhvati mahila ko khas har roj anar dana ka ras nikal ke peena chahiye. 

सूखे अनार दाना के स्वस्थ लाभ - Dired pomegranate seeds health benefits in hindi

Taaje anar dana ka swad ek hai magar is ke gun suke anar dana mein bhi hai. Suke anar dane ka swad khatta, madhur aur toora hai. Aam taur par suke anar dane ko pees ke churna banaya jaata hai aur yeh churna ke saath chini, kala namak aur amchur mila ke goli bana ke pachan badhane aur gas ka shaman karne ke liye khaya jaata hai. Suke anar dane ka churna ko aap ghar me sabji aur salad aur chatni me bhi upyog kare to lijjat badh jaati hai. Dried pomegranate seeds health benefits me pachan hi nahi balki aur bhi upar bataye gaye fayde milte hai. Khas kar ke dil ki bimari ho to suke anar dana ka churna ko paani me mila ke savere piye.

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