अलसी के फायदे और नुकसान - Alsi or Flax seeds Benefits and Side Effects in Hindi

Linseed Benefits In Hindi, Flax seeds benefits and side effects in hindi, Alsi ke fayde aur nuksaan in hindi (अलसी के फायदे और नुकसान) : Flax seeds in hindi name yaane ki alsi sehat ke liye ek khajana hai. What is flax seeds called in hindi? flax seeds mein hai Omega-3, soluble fiber, protein, vitamin B1, manganese, magnesium,  phosphorus aur selenium. Saath mein iron, potassium, copper, zinc aur vitamin B6 bhi ansh maatra mein hai. Sabhi mil ke aap ka sehat sudhar ne ke saath saath bimariyo se bhi bacha ke rakhte hai. Ek chamach har din aap ke sehat ke liye til ya aur koi cheez se bhi jyaada fayda dega. Aaiye jaaniye alsi seeds or flax seeds benefits in hindi aur uthaye alsi seeds ke fayde.

अलसी खाने का तरीका - How to eat alsi seeds in hindi

Ek baat hai. Kachcha alsi ka beej kabhi nahin khaana chahiye kyonki is mein vishiya padarth hota hai jo sekne se naash ho jaata hai. Isiliye alsi ke beej hamesha seke hue hi khaaye jaate hai. Jab chabaye to aise chabaye ki dana dana ghul jaaye. Agar aap ko jaise taise chabane ki aadat hai to phir alsi ko bhun kar powder kar ke sevan kare. Alsi ke fayde hindi me kahe to itne saare hai ki is ko nazarandaaz hi nahi kar sakte hai. Khaane ke pehle khaaye to alsi seeds weight loss benefits milenge kyonki aap khaana kam khaayenge aur bhook jaldi se nahin lagega. Sabji mein aur salad mein alsi ka powder milaya jaa sakta hai. Raat ko khaaye to pachan theek hoga aur kabz ki shikayat nahin rahegi. How to use alsi for weight loss saval ka jawab  bhi aap ko mil gaya. Khane ke pehle ya khaane mein hi alsi ke been ka powder milaye to weight loss mein fayda dega alsi. 

अलसी में ओमेगा 3 प्रचुर मात्रा मे होता है - Flax seeds benefits for omega 3 fatty acids in hindi

Alasi seed k fayade mein ek aur baat hai ki vegetarians ko jo omega 3 chahiye voh akhrot aur alsi seeds mein hi paaye jaate hai isiliye yeh ek aur kaaran hai ise har roj khaane ke liye. Omega 3 ke kai fayde hai jaise ki dil ki bimari se bachana, anti-aging, nervous system ke liye aur pachan ke liye. 

अलसी के बीज के फायदे - Benefits of Alsi Seeds in Hindi

Flax seeds ko hindi me alsi kehte hai aur ab aap jaane benefits of flax seeds or ground flaxseed in hindi. Yahan aap janege alsi khane se kya hota hai:

अलसी के बीज के फायदे वजन काम करने के लिए - Flax seeds benefits for weight loss in hindi

• Alsi ke beej for weight loss in hindi bata de ke yeh bahut gunkari hai kyonki is mein omega 3 aur soluble fiber cholesterol ko kam kar ke pachan tantra sudhar ke aap ke vajan ko kam karne mein madadroop hai.
• Alsi seeds benefits weight loss bataye to is mein jo lignan hai voh chikna hota hai aur khaane ki pet mein se aant me jaane ki gati dheemi kar deta hai jis se jaldi bhook nahin lagti hai. Parinamswaroop vajan kam hota hai. 

अलसी के स्वास्थ्य के लिए फायदे - Health benefits of flaxseed in hindi

• Yehi lignans polyphenol group ke padarth hai. Alsi ke fayde mein jaaniye ke is ke karan yeh antioxidant ka kaam karti hai aur sharir ke swasth ko banaye rakhti hai.
• Saath mein harmful bacteria ko pet mein se bahar nikal ke sharir mein se vish ko bhi bahar nikal deti hai. Alsi ke beej ke fayde mein yeh hai ki aap lambi umar tak jawan rahenge. 
• Lignans jo alsi mein hai voh pachne par enterodiol mein parivartit ho jaate hai aur breast cancer aur prostate cancer se aap ko rakhenge surakshit. Alsi khane ke fayde mein ek yeh hai ki aap cancer se bach ke rahenge.
• Alasi ke benefit dimag ke lie bhi hote hai. Omega 3, potassium, magnesium, copper aur selenium nervous system ko top condition mein rakhta hai.
• Benefit of alsi sabhi ko milta hai jo regular is ka sevan karte hai. Pachan tantra ko yeh sudhar deta hai. Benefits of flaxseeds in hindi aur bhi hai. Gajar ke ras mein alsi ka tel mila ke peeye to kabz ki shikayat door ho jaati hai aur yeh hai alsi oil benefits in hindi. Crohn disease mein aant ke andar sujhan hota hai jo alsi khaane se shaman ho jaata hai.
• Parkinsons aur asthma (dama) mein hone vaale sujan ko alsi mein rahe lignans, omega 3 aur fiber kam kar dete hai. Alasi ke benefit parkinsons, dama ki bimari vale aur jodo ke dard vaalo ke liye bemisaal hai. 

अलसी के तेल के फायदे - Benefits of flaxseed oil in hindi

• Alsi hi nahi balki flaxseed oil yaane ki alsi ka tel bhi faydakarak hai. Benefit of flaxseed oil in hindi jaaniye ki yeh aap ke kesh aur tvacha ke liye behad gunkari hai.
• Rukhi tvacha mulayam ho jaati hai.
• Ankhon ki roshni bhi badhti hai.
• Baal bhi chamkile ho jaate hai bas thodasa alsi ka tel aahar mein lene se. Is ko kesh tel mein bhi mila ke baalo mein lagaya jaa sakta hai. Flax seeds benefits for hair in hindi aap ne jaan liye to kyaa is ka upyog nahin karoge?

अलसी के फायदे सिलिअक रोग के लिए - Flax seeds benefits for Celiac disease in hindi

Alsi ke fayde kahe to Celiac disease se pidit vyakti ke liye uttam hai. Celiac disease mein gehu jaise anaj mein gluten se logo ko allergy ho jaati hai jab ki alsi khaane se es paristhiti mein raahat milti hai.

रजोनिवृत्ति और मासिक धर्म के दौरान अलसी के फायदे - Flax seeds benefits for periods and menopause in hindi

• Mahilao ke liye bhi benefits of alsi in hindi jaaniye. Menopause dauran jo taklif hoti hai use kam karne ke liye har roj 25-50 gram alsi ke beej khaaye. Is mein lignan hai jo estrogen jaisa kaam karta hai.
• Jawan mahilao mein jo mahavri ke samay taklif hota hai to also ka niyamit sevan karne se door ho jaata hai aur osteoporosis ka khatra bhi nahin rehta hai, yeh alsi ke benefit hai mahilao ke liye. 

अलसी के गुण से रहे दिल की बीमारी से दूर - Flax seeds benefits for heart in hindi

• Alsi ke gun yeh hai ki agar niyamit roop se sevan kare to dil ki bimari se aap bache rahenge aur aap ka whole body system healthy rahega lambi umar tak. Bas, 20 se 50 gram roj nahin to har doosre din khaaye.
• Yehi nahin, jise dil ki bimari ho hi gayi hai us ki bhi haalat sudhar jaati hai alsi ke khaane se. Yeh advantages of alsi aap ne jaan liya to alsi beej benefits uthaye. 

अलसी के बीज का उपयोग गैस के किए - Benefits of flax seeds for gastritis in hindi

Gas pas ke gharelu tarike mein alsi ka churna ke saath ajwain ka churana aur hing milaye aur khaane ke baad ek chamach khaye. 

अलसी के फायदे मधुमेह के रोगियों के लिए  - Flax seeds for diabetes patients in hindi

Diabetes jinhe hai unhe bhi alsi ke benefit milte hai. Diabetics ke liye flax seed ke fayde in Hindi bataye to in mein rahit lignans, fiber aur omega-3 gajab ka kaam karti hai sugar ko control mein rakhne ke liye. Bas, savere ek chamach doodh mein daal ke piye. 

अलसी के बीज के लाभ तनाव मुक्त रहने के लिए - Flax seed for stress relief in hindi

• Alsi ke beej khaane se aap hamesha prasann aur tanav mukt rahenge aur is ki vajah hai omega 3. Aap alsi ke beej chabate rahe aur man shant hi nahin, jaroorat padne par ekagrata, hoshiari aur har tarah se positive rahenge.
• Padhai me bachcho ko aage rakhna hai to alsi seeds benefits mein saral tarike se bataye to aank bandh kar ke khaaye aur khule dimag ka fayda uthaye. 

अलसी के बीज के फायदे पुरुषों के लिए - Benefits of flax seed in men in hindi

Flax seeds ke fayde purusho ko khaas jaanna chahiye kyonki is ke niyamit sevan se shighrapatan, banjhpan, shithilta, napunskta aur mardana kamjori door hoke paurush badh jaarta hai.

अलसी के तेल के फायदे - Flaxseed oil benefits in hindi

• Flax seeds oil skin pe bhi lagaya ja sakta hai yeh twacha ki roughness aur irritations ko bhi door kerta hai.
• flax seeds oil cooking ke lie bhi estemaal kiya jata hai.

Apke dimaag mein kabhi ata hoga what is the difference between linseed and flaxseed, linseed or flax seeds ek hi seed ka naam hai yeh seed flax plant se utpan hota hai.

Alsi ke Nuksan : अलसी के नुकसान

Agar alsi seeds ke benefits hai aur alsi ka tel faydakarak hai to alsi ke beej side effects bhi paida karte hai jo aap ko maalum hona chahiye. Yeh hai alsi seeds side effects:

• Alsi beej ya churna hamesha dher saara paani ke saath hi sevan kare. Sooka chabane se gale mein atak ke taklif de sakta hai. Yeh to sir ek hi alsi ke beej side effect hai. 
• Alsi side effect doosra yeh hai ki is ke adhik sevan karne se dast ho sakta ha 
• Jo maata apne bachche ko stanpaan karvati hai ya garbhvati mahila ho unhe alsi ka beej nahin khaana chahiye kyonki is mein rahe lignan aur estrogen jaise effect se doodh ke utpati mein taklif ho sakta hai. 
• Saas lene mein taklif, tej saas lena, kamjori aur chalne mein taklif bhi adhik alsi beej khaane se hota hai. 
• Jin mahilao mein endometriosis hai, uterine fibroids hai, breast cancer hai aur polycystic ovarian syndrome hai un ke liye alsi bij hanikarak hai. 
• Jis ko bipolar disorder ho unhe kabhi bhi alsi beej nahin khilana chahiye. 
• Jinko bleeding ka problem voh bhi flax seeds na khaaye. 
• Diabetes ke mareez ko sambhal ke upyog karna chahiye.

Yeh hai alsi ke fayde in Hindi. Alsi or ground flax seeds ke side effects ko bhi dhyan mein rakh ke khaaye. Jyada nahin magar 10 gram bhi roj khaane se fayda hoga jab ki 50 gram jitna khaaye to allergic reaction ya aur koi taklif ho sakti hai.

TAGS : #linseed in hindi #अलसी खाने के फायदे #flax seeds meaning/benefits in hindi #about alsi benefits in hindi #Health benefits of flax seeds in hindi name#अलसी का सेवन कैसे करे #alsi seeds benefits weight loss in hindi #अलसी के नुकसान #alsi/alsee ke nuksan in hindi #how to use alsi for weight loss #अलसी के तेल का उपयोग #अलसी खाने का तरीका #alsi ke upyog/prayog #अलसी के बीज के फायदे #अलसी के औषधीय गुण #अलसी खाने के नुकसान #jawas seeds