लहसुन के 7 असरदार नुस्खे, बिमारियां रखेंगे दूर

Benefits of Garlic in Hindi : Lehsun me chamatkarik gun hai jo aap ke sehat ko sudhar dega, rog mita dega aur immunity badha dega. Lehsun antibacterial, anti-fungal aur anti-viral hai aur koi bhi prakar ke infection me bahut labhkari hai. Aisa soch hai ki bimariyo ke liye dawai le us se to behtar hai ki aap lehsun ka sevan kare aur bimariyo ko rakhe door. Bimariyo ko door rakhne ke liye lehsun ka istemal is tarah kare. 

• Savere uth ke 2-3 lehsun ki kali chaba le khaali pet to khoon saaf hoga aur sardi vagairah se aap surakshit rahenge. 
• Chabane me lehsun teekha lagega. To aap lehsun ko mooh me rehne de aur ras ko chooste rahe. 
• Sabse saral upay hai ki lehsun ka paste banaye aur ek chamach gungune paani me daale aur thodasa adrak paste bhi daale aur savere ise fatafat pee le.

• Sardi jukham se bachne ke liye aur ho jaaye to upay karne ke liye pehle lehsun aur shahad ko ek bottle me bhar ke rakhe ek week tak. Sardi ho jaaye to yeh shahad yukt lehsun ki 2-3 kaliya khaa le. 
• Lehsun ko koot de halke se aur rehne de 15 minute tak. Phir is mein jeera, haldi, sendha namak aur nimbu ka ras mila ke chatni ki taray khaane ke saath khaa le to bhi rakshan milega rogo se. 
• Aap chahe to savere tamatar ke tukde, lehsun ke tukde, tulsi, pudina aur beetroot ko blender me smoothie banaye aur peeye nimbu ka ras mila ke to rogo se bachke rahenge. Blood pressure bhi kam ho jayega. Alzheimer, parkinsons aur budhape me hone vale sharirik aur dimag ke taklifo se aap rahenge mukt. Haddiya bhi majboot rehti hai is ke sevan se. 
• Ghaav par lehsun ko peese aur zarson ke tel me garam kar ke thanda kare aur ghaav par lagaye to theek ho jaega. 
• Danto ke taklif ke liye bhi savere aur raat ko lehsun chaba ke khaana labhdayi hota hai. 
• Lehsun me hai alliin jo lehsun ko pees ke hava me thodi der rakhne se allicin me parivartit ho ke sabhi prakar ke swasth labh deta hai, khaas kar ke sardi jukham me. 

Jyaada lehsun khaane se gas ho sakta hai to saath me ajwain aur heeng ka bhi sevan karte rahe. Acidity ho to sambhal ke lehsun ko use kare...और पढ़े>>

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