35 के बाद मां बनने वाली महिलाओं के लिए आई एक बड़ी गुड न्यूज

Aaj ke zamane me ladkiya bhi advanced padhai karti hai aur shaadi ke baad set hone me samay lagta hai jis se voh bachcha paida karne ka nirnay taal deti hai. Magar 35 ke umar ke baad pregnant hona mushkil hota hai aur baby defects ki sambhavna bhi badh jaati hai. Ab good news yeh hai ki 35 ke baad bhi garbhvati hona aasaan hai. 

• Health supplements ka sahara le to mile iron, folate, vitamins aur minerals poorte praman me jis se fertility badh jaata hai aur garbh dharan karne ke chances improve hote hai. 
• Aahaar me hari patti vali sabji, rajma, matar, daal, santre, nimbu aur anya fal jyaada khaaye.

• Swasth rehne ke liye har roj savere vyayaam avashya kare
• Tanav kam karne ke liye pranayam aur yoga bhi savere uth ke niyamit roop se kare. 
• Jean Twenge ne ek kitab likha hai jis me us ne saaf sabit kar diya hai ki 35 ke baad bhi garbh dharan ho sakta hai bina mushkil ke. Saaf jahir hua hai ki swasth aur aahaar ka mukhya bhaag hai garbh dharan karne me. Tanav ko bhi kam kare to safalta milega. 
• Saath me shatavri, ashwagandha, lodhra, ashoka chaal churna jaise ayurvedic churna ka bhi sevan kare. 
• Prakrutik prayatna ke baad bhi garbh na thehre to IVF paddhiti jaroor apnaye. 
• Late pregnancy se umar badhti hai…to jaroor koshish kare aur maata bane!....आगे पढ़े>>