सूजी रवा खाने के फायदे - health benefits of semolina

Sooji ka halva aur seera evergreen dishes hai. Sooji ki pehchan duniyabhar mein hai aur is ka upyog hazaro saal se hota aaya hai. Middle East ka couscous sooji se banaya jaata hai. Yeh gehu ke beech ka hissa sabhi ke dil ko jeet leta hai chahekisi bhitarah se ise banaya jaaye. Sooji kaho ya semolina yeh gruhinio ka favorite hai jab kuch bhi naashta jhat pat bana dena hai. 

जाने सूजी क्या है?

Sooji flour mill me utpann hota hai. Gehu ke daane ko steel ke rollers mein se pasaar karte hai. Rollers gehu ke chilke ko nikal dete hai aur gehu ke garbh ke chote chote tukde kar deta hai. Yeh hai sooji ya rava jo itna lokpriya hai. Sooji nutrition facts mein jaaniye ki is se prapt hota hai carbohydrates, potassium, vitamin B6, magnesium, iron aur protein. Suji khaana maida khaane se behtar hai aur sooji khane ke fayde bhi hai suji benefits in hindi jo aap yahan jaanenge.

सूजी के 10 अचूक​ फायदे

Sooji apne diet mein shaamilkare to bahut saare faydehai jis mein yaha sirf sooji ke 10 fayde bataye hai: 

• Gruhini ke drashtikon se benefits of suji yeh hai ki pakane mein samay nahin lagta hai.Sooji ho ya seera, idli ho ya dosa, 5 minute mein taiyaar ho jaata hai koi bhi swadisht vyanjan. 
• Suji benefits mein important baat fiber ki hai. Suji se aap ko milega fiber jo aap ko maide main se nahin milta hai. Bread butter se upma ya seera bahut jyaada healthy hai. 
• Benefits of rava mein aap ko milega iron, potassium, vitamin B6 aur anya khanij tatva ek tasty package mein. Dil ke liye benefits of suji ke liye aap grateful honge.  Sooji ke regular use se hemoglobin bana rehta hai, cholesterol kam hota haiaur dil rehta hai swasth.
• Sooji mein hai zero cholesterol. Rava benefits haiki aap ka cholesterol badhega nahi. Aur to aur, kyonki yeh fiberyukt hai, aanto ko andar se saaf kar deta hai, vish ko apne saath baandh ke bahar fenk deta hai aur aap mein navchetna bhar deta hai. 
• Diabetics ke liye benefits of suji taarif-e-kaabil hai. Sooji mein se energy dheeme se release hota hai aur blood sugar mein “spikes” yaane ki chadhaav aur utaar nahin hota hai. Energy constant milta rehta hai. Is sooji good for diabetics? Definitely. 
• Sooji ke fayde in Hindi aap padh rahe hai. Sooji ke anek fayde mein se ek hai jo aap ko avashya pasand aayega. Yeh hai ki sooji ke niyamit seven se paachan tantra majboot banta hai. Phosphorus, potassium, iron aur magnesium to milta hai aur saath mein yeh fiberyukt hone se aant ko saafkar deta hai. 
• Sooji khane ke fayde purusho aur mahilao dono ko milte hai. Iron is mein kaafi maatra mein hai aur har roj khaane se anemia se aap rahenge surakshit. Jise anemia hai voh agar suji khaaye to theek ho jaayega. 
• Aap poochenge ki “Is suji good for weight loss”? to jawab hai “Haa”. Voh kaise? Sooji mein fiber hone se aap thoda khaayenge to pet bhar jaata hai. Is mein calories kam hai aur poshan jyaada.
• Suji mein se energy dheere se release hota hai jo hai benefits of eating suji upma. Sooji upma ke aur bhi fayde hai. Aap ko milega iron, vitamin B aur E jo immunity ke liye bahut helpful hai. Potassium kidney aur dil ke liye fayda karak hai. Upma mein alag sabji mix karne se is ke gun aur badh jaate hai aur tasty bhi ban jaata hai. Sooji upma breakfast mein khaaya ja sakta hai aur raat ko halka bhojan ke roop mein. Plain banaye ya bilkul sabji aur paneer se bhari, is mein variations aap chahe aise kar sakte hai. Satisfaction ke saath upma weight loss mein bhi helpful hai. 
• Sooji benefits mein jaaniye ki yeh immunity badha deta hai aur aap ko nirogi rakhta hai. Sooji mein ansh maatra meinse milega selenium jo immune system ke liye jaroori hai. 
• Health benefits of rava yeh hai ki daliya ya whole wheat flour (gehu ka aata) se yeh pachne mein halka hai aur pet mein taklif ho to bhee khayaa jaa sakta hai. Sooji mein se milne wale zinc se central nervous system rehta hai majboot aur alzheimer jaise rogo se bacha ke rakhta hai.

Aur to aur yeh pakne ke baad bilkul naram ho jaata hai aur bachche se leke boodhe, jin ke daant gir gaye hai,voh bhi sooji aur rava se bani rava dosa, idli, uttapam, upma, seera, sooji ka halva, aadi, dil khol ke enjoy kar sakte hai.

सूजी खाने के फायदे और नुकसान

• Anemia nahin hoga yeh to advantages of eating semolina mein se ek hai. Pachne mein halka hota hai voh doosra hai aur aap ko maja aata hai voh to alag. 
• Idli to kis ne nahin khaayi hai magar idli mein chaval ka aata aur urad ka dal hota hai. Chaval fattening hai aur dead carbohydrate hai jis mein koi khaas poshak tatva nahin hota hai. Chaval ke badle rava istemal kare to rava idli benefits aap ko milenge jaise ki vitamins, minerals aur protein. Rava idli pachne mein bhi halka hota hai magar din bhar energy deta hai. 
• Advantages and disadvantages of eating suji ki baat kare to advantages aap ne jaan liye hai. Disadvantage mein yeh hai ki whole wheat ke mukable suji mein se upar ke chilka nikal jaata hai to fiber hota hai magar maatra thodi kam hoti hai.
• Jinhe gluten intolerance hai un ke liye suji yogya nahin hai. Health ki drashti se dekha jaaye to whole wheat jyada gunkari hai magar jinhe fiber pachane mein taklif ho intestine problem ke kaaran to un ke liye suji advantage deta hai.
• Kai aise sharirik paristhiti mein advantages of eating rava anginat hai kyonki gehu ke mukable yeh halke se pach jaata hai aur poshan bhi deta hai. 
• Suji  benefits paane ke liye aap agar ise ghee aur chini ke saath mila ke halva banaye to tasty jaroor hoga magar calories badh jaate hai.
• Suji ka halwa health benefits mein yeh hai ki aap ka wajan badhega, iron milega aur shaktishali banenge. Suji halwa bilkul uttam tarika hai ki bhigoye hue sooji ko kapde par bicha ke ise steaming kare aur grated coconut ke saath khaaye thodasa gud mila ke.
• Sooji upma ke fayde bhi hote hai steam kiya sooji ko stir friend vegetables mein milaye to ek tarah ka sooji upma ban jaata hai aur suji upma nutritional value badh jaata hai yeh sabhi benefits of suji halwa mein bhi ate hai.
• Sooji ya rava dosa mein oil hota hai magar non-stick pan mein banaye to healthy hota hai.
• Aap yeh shayad nahin jante honge magar sooji benefits for skin yeh hai ki tvacha hara bhara dikhega is ke niyamit sevan karne se. 

Koi bhi aahaar ka advantage aur disadvantage hota hai magar convenience aur health ki drashti se dekhe to suji uttam hai.