जानें इन 5 स्‍टेप से केवल 7 दिनों में घटायें पेट की चर्बी

Pet ka charbi pighlana bahut mushkil kaam hai. Sharir ke anya bhaag se charbi chala jaayega magar pet par jama hoke rahega. Is ke liye bhi ilaj hai. Sirf 7 dino mein aap yeh 5 kadam uthayenge to pet ki charbi kam ho jaayegi. 

• Vyaayaam ka program banaye aur savere hi yeh kasrat kar le taaki din bhar metabolism high rahe aur fat burning hota rahe. Exercise mein alag prakar ke abdominal crunches 20 minute tak kare aur is ke baad cardio exercise 20 minute tak aur fir 15 minute tak weight training. 
• High vitamin C diet aur voh bhi fruit aur vegetables ke marg se lene ki aadat dale. Sabji mein gaajar, karela, lauki, gobhi aur falo mein tarbuj ka sevan adhik kare.

• Raat ko 8 ghante ki neend lena bahut hi jaroori hai. 
• Jivan shaili sudhare aur regular ho jaaye. Is mein aap tanav ko niyantran mein rakhe.  
• Exercise shuru karne se pehle yoga aur pranayam jaroor kare voh bhi savere uth ke to jyada fayda hoga.

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