नींद न आने के असरदार घरेलू उपाय - Insomnia Home Remedies in Hindi

Home remedies for insomnia in hindi (अनिद्रा के घरेलू उपाय): Neend agar 8 ghante se kam ho to lambe samay par swasth par gehra asar hota hai. Is se sharirik aur mansik efficiency down ho jaata hai aur pareshaniya badh jaati hai. Har ek insaan ko sahi samay par neend nahin aaati hai aur kai log aise hai jo insomnia se pareshan hai. Koshish karne par bhi neend nahin aati hai. Anidra ke kaaran doosre din thakan jyaada mehsoos hota hai. Achi neend ke liye kya kare??? Yeh ek chronic condition ho sakta hai. Aise me sahi koshish kare aur yahan par bataye Neend ki Kami ka ilaj, insomnia ke gharelu ilaj in Hindi ka prayog kare.

अनिद्रा के कारण - Neend na Aane ke Karan

Anidra ke kaaran kai ho sakte hai. 

• Agar aap flat me rehte hai aur streetlight bedroom ko prakashit kar deta hai to jaldi se neend nahin aati hai. 
• Raat ko deri se jaag ke padhne ki ya kaam karne ki aadat ho to anidra ho sakti hai. 
• Late tak TV dekhte rahe to bhi anidra ka shikar hota hai. 
• Acidity aur bhookh se bhi anidra hone ki sambhavna hai. 
• Bimari aur dard jaise gathiya ka dard bhi insomnia ke karan ho sakte hai. 
• Raat ko coffee peene se ya cola vale drinks peene se anidra hoti hai. 

अनिद्रा का घरेलू उपचार/उपाय -  Neend Na Aane ke Tips in Hindi

Insomnia Treatment in Hindi : Insomnia ko door karne ke liye yahan par bataye insomnia ke gharelu upay (नींद आने के घरेलू नुस्खे) ka prayog kare to aap samay sar so sakte hai aur doosre din energetic rahenge. 

Green tea aur chamomile

Raat ko sone se ek ghante pehle aap green tea ka halka kaadha banaye aur us me chamomile daal ke ubale. Yeh shahad mila ke sevan kare to aap relax honge aur neend aa jayegi. 

Jaiphal

Jaiphal mein myristicin hota hai jo dimag aur chitta ko shaant kar deta hai. Jaiphal ka churan bana le. Garam doodh me shahad aur yeh churan mila ke piye sone ke pehle. 1/4th teaspoon jaiphal churan kaafi hai. Jaiphal jyaada na le din mein. Is se drowsiness feel karenge. 

Jeera

Jeera ko halka sa bhun le aur powder bana le aur fir kele ko slice kar ke is par jeera chidak ke sone ke samay ke ek ghante pehle khaa le. Jeera nimbu ka sharbat ka sevan bhi kar sakte hai. 

Kela

Ek ya do pakke kele khaa le sone se pehle to is me rahe niacin serotonin level badha denge aur neend achchi tarah aayegi. 

Doodh

Aur kuch nahin to sirf doodh piye to bhi doodh neend lane me sahayak hai. Doodh ko garam kar ke chini mila ke peeye. Doodh me kesar ka upyog kare to aur achcha asar hota hai. Tanav yukt ho to yeh kesar doodh se bahut fayda hoga. 

Room me andhera kare

Agar room me streetlight ka prakash aata hai to thick curtains laga de aur andhera kar de to aap ko neend aayegi. Travelling ke samay aankho par patti lagaye to aap so sakenge. 

Sone ke pehle TV aur mobile use na kare

TV aur mobile ka screen flicker hota hai aur is mein se blue light ke kiran jyaada nikalte hai jo dimag ko shaant nahin hone dete hai. Is se neend nahin aati hai. Neend jaldi lane ke totke mein sone ke samay se ek ghante pahle TV bandh kar de aur mobile ka upyog na kare. Behtar hai ki koi kitab padhe ya to family members ke saath baat chit kare. Garmiyo me balcony me baith ke baat cheet kare to relax ho ke sharir sone ki taiyari karega.

Breathing 

Sone ki taiyari kare us me jaldi neend lane ke liye aap baithe baithe hee deep breathing kare to brain me aise waves generate honge jis se jaldi se aap so sakenge. 

Khaana

Khali pet na rahe aur jyaada bhi na khaa le. Agar jyada kha liya hai to 15-20 minute tak tehle. Halka aahar uchit rehta hai. Saath mein methi ke patte ka ras shahad ke saath mila ke pee le to yeh neend jaldi lane ka nuskha safal rahega. 

Apple cider vinegar

Apple cider vinegar thodasa garam paani me mila ke piye. Yeh fatty acids ko tryptophan mein parivartan karta hai aur falswarup neendaa jaati hai. Insomnia door karne ke liye yeh uttam upay hai. 

Hot tub

Neend aane ke upay mein Sone ke ek ghante pehle aap tub me garam pani daal ke relax ho jaaye to yeh insomnia ka ilaj bahut safal rahega. 

Sone ka samay badal de

Raat ko deri tak jaagne ki aadat hai to yeh insomnia hatane ka nuskha try kare. 1 baje sote ho to 12 baje so jaaye aur doosre din bhi 8 baje uthne ki aadat ho to 7 baje ka alarm lagaye. Ek hafte ke baad 11 baje so jaaye. Fir ek hafte ke baad 10 baje so jaaye to automatically body adjust hoga. Yeh insomnia treatment at home bina koi aur effort ke success hoga. 

Apne aap ko pehchange

Cognitive behavior therapy se ghar par insomnia ka ilaj ho sakta hai. neend aane ke nuskhe apnane se pehle apne personal habits ko analyze kare, apne lifestyle ko, apne khaan paan ko aur parivartan laye to insomnia ghar par treat hoga drudh nischay ke saath. Dhumrapan aur sharab ke sevan se sleep disturb hota hai. Sone se pehle is ka sevan na kare. 

Bedroom sahi banaye

Neend aane ke totkay mein pehle bedroom sahi banaye. Bedroom sirf sone ke liye upyog kare. Computer aur TV na rakhe. Dim, soft, warm lighting rakhe aur yahan par sone se pehle ek ghante dim light me rahe aur bedside light ke upyog se kuch reading kare to neend aa jayegi. 

Maalish

Insomnia ka ilaj kerne ke lie hot tub bath le us ke pehle oil massage karvaye to aur fayda hoga. Sirf halka sa maalish karne se bhi sharir aur dimag mein se tanav kam ho jaata hai aur yeh maalish insomnia treatment se neend jaldi se aa jaati hai. 

Logo ko aisa hai ki sedative goli khaane se insomnia door ho jaata hai balki yeh aur nuksan karta hai dimag aur sharir ko. Sedatives se behtar hai ki yahan par bataye prakrutik insomnia gharelu nuskhe, neend na aane ka desi ilaj in hindi apnaye to jaroor farak hoga. Apki raat ko neend ka na aana ki samasya door ho jaegee.

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