Diet & Fitness Tips

Diet and Fitness Tips in Hindi : weight gain tips in hindi shreer ko swathya banane ke lie paushtik ahar chahie. Yahan apko diet and nutrition ka bare mein saree jankari milegee diet mein kya khana chahie, diet plans in hindi, weight loss tips, weight gain tips, mahila aur purush ko niyamit roop se kitna poshan chahie, bachon ke lie healthy diet, healthy eating food in hindi jo humin apnee diet mein add kerna chaie, bodybuilding tips, her umer ke logo ke lie kitna nutrition chahie, exercise kerne ke baad  konse healthy food khane chahie, weight gain tips, healthy eating in hindi, khane mein kitna nutrition hona chahie, healthy food khane ke fayde, weight loss tips in hindi, wajan badane ke lie balanced diet, fat burner diet in hindi es category mein wajan badhane ke diet se le ker body building tips aur ladkyikon ke lie wajan badhane wale wyayam bhi per sakte hai.

  • Workout ke pehle ka aahaar ek hai aur baad ka doosra. Isiliye workout karne ke 30 minute ke andar yeh 10 aahar khaaye aur dekhiye ki aap ka mehnat kaise muscles mein badalta hai.

  • Six pack abs kaise banaye? yeh hum aap ko bataenge aur aap in kasrat karke six pack abs bade garv se logo ko dikha sakenge.

  • Loading...
  • चॉक्लेट और चीनी वाले चीज़ से भी वज़न झटपट बढ़ता है मगर इन के सेवन से चर्बी की मात्रा बढ़ती है| एक महीने में गयरेंटीड वज़न बढ़ाए और वो भी बॅलेन्स्ड तरीके से

  • वंश परंपरागत कारानो से व्यक्ति स्लिम होता है जो दुबले पतले है उन्हे खास कोशिश करना होगा वजन बढ़ने के लिए| एक्सर्साइज़ के साथ वज़न बनाए यह डाइयेट प्लान से|

  • वेट ट्रैनिंग के साथ योग्य आहार ज़रूरी है| सिर्फ़ आहार बढ़ा दिया तो पेट बढ़ जाएगा| एक्सर्साइज़ तो आवश्य करे और यह आहार का सेवन करते रहे|

1 2 3 Next

156 Comments

shubham singh, Jan 21, 2017

abhi nahi body bnane ke bad

Rifat, Jan 17, 2017

ek accha dietchart ho to weight barane mein bahut asani hotee hai sp plz diet chart for weight gain in hindi pdf kuch batae

Naim, Jan 05, 2017

weight gain diet for man in hindi mein aur bhi batae.

manat, Jan 31, 2017

bahut badiya apke weight gain tips for girls bahut badiya hai

Yashodhar, Aug 01, 2016

bahut ache hai mota hone ke upay mein zaroor try karooga

Tapasvi, Aug 03, 2016

mota hone ke liye yoga bhi bahut acha hota hai roz subah mota hone ke yog asan kerna chahie weight badhane ke liye yoga mein Bhujangasana (भुजंगासन), Vajrasana (वज्रासन), Pavanamuktasana (पवनमुक्तासन) ker sakte hain.

Raghava, Aug 06, 2016

mota hone ki diet mein aap coconut (nareal ) ka sewan karne se bhi shareer mota hota hai aur yeh assani se bhi mil jata hai eska sewan roz karein aap farek zaroor dekhainge. narial shareer ko fulata hai.

Nityananda, Aug 08, 2016

Mein bahut patla hoon kripya jaldi mota hone ke gharelu nuskhe batain.

Krishnendu, Aug 11, 2016

Agar aap jaldi mota hona chahte hain to roz 10 giri badam ki raat ko paani mein bhigo kar rakhe fir subh chilka utar kar baarik pees le aur usme 30 gram makhan aur thodi si chini mila kar dobble roti mein lga kar khaye aur sath mein 250grm dhudh pi le. Is nuskhe ko kuch mahine lagtar kare aap ka weight badhna shuru ho jayega.

Himanish, Aug 14, 2016

mein 17 saal ki hoon mein baut patli hoon sab mujhe machis ki tili bulate hain kripya mota hone ka ilaj batain.

Devendrashika, Aug 16, 2016

wazan badhane k tarike to bahut honge per mujhe yeh nuskha bahut effective laga Mene 60 din me 6 kg vajan bdaya he din me 3 baar 4-4 roti 2-2 kele or subah Sam 250 gm doodh pee kar Sam ko 2 ande subah gale chane 50 gm or 15 badam gale aap bhi esi tarah apna vajan bada sakte hain

Ketaki, Aug 17, 2016

mein apke wazan badhane ke gharelu upay estemaal ker rahee haoon mera wajan ber raha hai thanx

Etash, Jul 02, 2016

Mote hone ke tarike bahut assan hai apne bhojan mein calories ko add kare, jisme zayada se zayada calories ho. Ek normal person ko ek din me 250 calories khani chahiye. Apna weight badane ke liye aap apni Diet me ye cheezein add kare – Daal ,Cereals, Meat, Bread, Dry Fruits, Nuts & Seeds, Potato, Peanut, Butter, Dark Chocolate, Milk, Eggs.

Etash, Aug 04, 2016

Mote hone ke tarike bahut assan hai apne bhojan mein calories ko add kare, jisme zayada se zayada calories ho. Ek normal person ko ek din me 250 calories khani chahiye. Apna weight badane ke liye aap apni Diet me ye cheezein add kare – Daal ,Cereals, Meat, Bread, Dry Fruits, Nuts & Seeds, Potato, Peanut, Butter, Dark Chocolate, Milk, Eggs.

Osman, Jul 04, 2016

mota hone ke liye gharelu upay mein aap doodh kela kha sakte hain doodh ke sath roz 2 kale khain dekhaina kitni jaldi wajan barega.

Vasant, Aug 20, 2016

mein bahut patla hoon bajar mein koi mota hone ka syrup ata hai batain

Surinderjit, Aug 24, 2016

baba ramdev ka bodybanane ka syrup bhi bahut badiya hai koi bhi syrup ya supplement estemaal kerne se pehle doctor se jaroor pooch lein.

Harjodh, Aug 29, 2016

Mein 20 saal ka hoon bachpan se hi main patla hoon per ab saram si atee hai mota hobar upay bata do.

Dilawar, Sep 01, 2016

ager aap jaldi mota hona chahte hai aur ager apko nonveg khana pasand hai to koshish karein zada se zada nonveg khain nonveg mein aap egg, salmon , fish kha sakte hai. mein to nonveg daba ke khta honn jab mujhe apna wajan badana hota hai.

Harjap, Sep 03, 2016

Mene to bahut dwaein bhi kha lee ab gharelu nuakhe try karoongi to batain mote kaise hote h kya mujhe ab aur konsee cheezo ka dhyan dena hoga.

Soroush, Sep 09, 2016

वजन बढ़ाने की चाहत रखने वाले कुछ लोग आमतौर पर खाने का ज्यादा सेवन शुरू कर देते हैं लेकिन यह तरीका गलत साबित हो सकता है जरूरत से ज्‍यादा आहार नुकसान देता है, संतुलित व पौष्टिक आहार फायदेमंद रहता है।

Bachittar, Sep 12, 2016

मोटा होने की आयुर्वेदिक दवा बताए

Gian, Sep 16, 2016

किरात (Gentian) वजन बढाने के लिए यह बहुत ही अच्छी औषधि है यह खाने में कडवी होती है इसका सेवन करने से भूख बढती है। इसके अलावा पेट की समस्या जैसे – अपच या अन्य विकार इससे समाप्त होते हैं।

karan, Oct 12, 2016

Mote hone ke aasan gharelu upaye batayen

pankaj, Oct 08, 2016

mujhe motaa hona hai m kya kru

aashish, Oct 13, 2016

Mai bahut duble patla hu or meri age 27 year. sab kuch kr liya pr m mota nhi h jota

roshni, Oct 02, 2016

Khana khane ke sath pani bhi jyda pina chiye

kapil, Oct 07, 2016

bhut ache tips hai thanks

pankaj, Oct 05, 2016

mota hone ki ayurvedic dawa in hindi me batao m bahut patla hu

sahil, Oct 17, 2016

Dopahar ke nashte mein doodh ya fruits aur nuts ka sevan kare. Ek-do mutthi sing ke daane aur ek kela kaafi hai. Yaad rakhe ki chai aur coffee, soft drinks vagairah se vajan badhne mein badha hoti hai

aayush, Oct 15, 2016

mera wazan nahi badh raha m bilkul bhi fit nnahi hu sab mujhechidate ahi mota hone ke gharelu tips in hindi me do

sashi, Sep 17, 2016

mera beby 4 saal ka h usko kuch bhi deti hu khane komkhata nahi kya karu bacho ko mota karna  karne ka koi tarika hai kya aapke pass

sambhav, Sep 20, 2016

mota hone ke gharelu upay hindi me ye batao ki kya kya khana cahiye

rajpal, Sep 22, 2016

Amla aur ashwagandha uttam tonic hai body building ke liye. Shatavri purush aur striyo ke liye bhi rasayan hai aur dimag ko santulit rakhta hai

Vrisag, Oct 18, 2016

mein 25 saal ka hoon ab mota hona chahta hoon mein IT mein job kerta hoon mere night shift hotee hai kripya mota hone ka upay batain jo mein gher per easily prayog ker sakoon aur zada thakawat bhi na ho.

Atamjit, Oct 19, 2016

Jaise aap bol rahehai ki apki night shift hotee hai to ho sakta hai apki neend poore na hotee ho shareer ko niyamit yog ke sath neend bhi zaroori hai esse metabolism berta hai jo shreer ke duble hone ka mukhaya karan hota hai.

Dheerendra, Oct 20, 2016

mein diet to theek leta hoon neend bhi theek leta hoon phir bhi petla hoon mota hone ke liye kya kare mein bahut pareshan ho raha hoon gym mujhse hota nahi hai

Mahaan, Oct 21, 2016

aapapnee diet mein protein aut carbz ko sthan de eske lie anda , chicken ,fish , peanut , paneer , sprouts lein.

Upender, Oct 02, 2016

mere hisab se motapa badhane ke upay mein aap doodh zada lein roz subah aur sone se pehle lein doodh ke sath do kele (banana) zaroor le banana zada khaie esse wajan berta hai.

Vishvajit, Oct 04, 2016

mere dono bete hai hum dono husband wife theek hai sehet mein per wo dono bahut patle hai baraea hum apne bacho ko mota kaise kare sab kuch ker lia .

Sajiv, Oct 05, 2016

कुछ बच्‍चों को भूंख बहुत कम लगती है इसलिए वह कम खाते हैं और देखने में कमजोर लगने लगते हैं। साथ ही भूंख कम लगने की वजह शरीर में जिंक की कमी भी होती हैं। इसलिए उनके आहार में लैंब, तरबूज के बीज, मूंगफली, बींस, पालक, मशरूम और दूध शामिल करें।

Upender, Oct 22, 2016

Mein 17 saal ka hoon student hoon mein mein body banana chahta hoon studies ki wajah se jim nahi ja pata plz kuch body banane ke upay bataein jo mein gher bathe estemaal ker sakoon.

Jitendra, Oct 23, 2016

घर पर ही शारीरिक ऊर्जा और बॉडी बनाने के लिए या अधिक एनर्जी पाने के लिए आपको अपने भोजन में कार्बोहाइड्रेट्स की मात्रा बढ़ा देनी चाहिए इसके लिए आप अनाज,चावल, पास्तां, फल और सब्जियों का सेवन कर सकते हैं।

Sukhcharanjit, Oct 24, 2016

Agar aap din me 2-3 baar jyada khana kha rahe ho to uski jagah 4-5 baar baar chote bhojan kare. body banane ke tarike to bahut hai pehle aap yahan se shuru kare dhere dheere phir agge barenge.

Tilak, Sep 24, 2016

mota hone ke liye medicine met lena aj kal students yahi galti kerte jaldi body pane ke chakker mein medicines khane lagte hai jo galat hai es sab ka health pe bahut side effect hota hai.

Dannon, Nov 09, 2016

mota hone ke nuskhe kuch aur bhi batin mein ab jaldi se mota hona chahta hoon.

Evie, Nov 08, 2016

patanjai ki mota hone ki dawai bhi atee hai mein aj kal esko try ker raha hoon.

Desa, Nov 21, 2016

Banana Shake piye dry fruits daal ke mota hone ke liye

Aatma, Nov 22, 2016

Mein bahut patla hoon sab mujhe fatta bulate hai kripya kuch aserdaar mota hone ke gharelu tips in hindi mein batain.

Beant, Nov 30, 2016

Mein bahut khata hoon exercise bhi bahut kerta hoon per mein ab yeh chahta hoon ki mein wo khaon jo mujhe jaldi mota kare eslie yeh batain mota hone ke liye kya khaye jinse jaldi aser ho.

Gunbir, Dec 02, 2016

Yog guru Babaram dev ka mote hone ka tarika bahut aserdaar hai babaramdev ki CD\'s bhi market mein aa rahee hai aur enki books bhi center mein mil rahee hai.

Sambha, Dec 03, 2016

Aap bahuta achcha kaam ker rahe hai mote hone ke liye tips in hindi mein batana bahut badiya chalo poore hindi nahi to english ko hindi mein likhna yeh bahi badiya hai good job.

Ninad, Dec 04, 2016

vajan badhane ke lie aap surya namaskaar ko apne jeeven ka hissa banae yeh apko sunder aur swashya shareer dega yeh mote hone ke upay kerne ka sabse pramukh bhaag hai aur aserdaar bhi.

Indumal, Dec 07, 2016

mein model banna chahta hoon per mera wajan means weight bahut kam hai es wajah se mere body bahut patli hai abhi to mein jim bhi kerta hoon kripya vajan badhane ke upay tips batain taki mein apna sapna poora ker sakoon.

Barnypok, Jan 06, 2017

apke nuskhe bahut ache hai.

nitish, Jan 03, 2017

mein 37 yrs ka hoon koi mota hone ka tarika bataye mein ab apnee body banana chahta hoon.

ishrat , Jan 23, 2017

bahut badiya upay hai

sandeep sharma, Feb 02, 2017

Sir m mota hona chahta hu kyoki m bahut patla hu

Ujjaldeep, Sep 01, 2016

Apke body banane ke gharelu nuskhe bahut badiya hai aur body banane ke tarike in hindi mein batane ke lie thanx esse bahut assani se samajh aa raha hai

Vikham, Aug 02, 2016

Mein aose kuch poochna chahta hoon mujhe bhi body bane ke tarike bahut ata hain jo mein aap sab se share kerna chahta hoon per video bana ker kripya mujhe batainge body banane ke tarike video mein kaise dikha sakte hain .

Savinder, Aug 04, 2016

Mein six pack banana chahta hoon abhi mere four pack hai kripya six pack banane ke tarike batain.

Tarun, Aug 07, 2016

six pack banane ke lie bahut saree exercises hotee hein jo aap gher per hi ker sakte hai jaise Sit ups marna, jackknife Situps, Butt Ups aur Roj Cycling kijiye dekhan apke four pack six pack mein badal jainge.

Yadbir, Aug 11, 2016

body banane ke liye powder bhi market mein ata hai plz body banane ke lie koi powder batain mein jaldi apnee body bana chahta hoon.

Paramdev, Aug 15, 2016

बिगड़ती लाइफस्टाइल, वर्कआउट न करने और संपूर्ण आहार न लेने के कारण ही लोग वजन बढ़ाने वाले पाउडर लेने लगते हैं बॉडी बनाने वाले पाउडर का सेवन केरने से आपको गुर्दे की पथरी , आंत की समस्या, सांस की समस्या, मितली व डायरिया हो सकता है ईसलिए बॉडी बनाने के लिए कोई शॉर्टकट ना अपनाए

Talvir, Aug 18, 2016

bachpan se hi mere health zada achee nahi rahee hai ab mein apnee body nana chahta hoon kripya health banane ke tarike aur batain jo mein asani se apnee busy routine mein estemaal ker sakoon.

Svayambhu, Aug 22, 2016

Mein 30 saal ka hoon achee sehat banane ke tarike batin jo aserdaar bhi ho aur aasaan bhi.

Mireille, Aug 24, 2016

body banane ke lie sabse pehle apnee eating habit per dhyan dein, wo bhojan khain jinmein zada matra mein Fat or calories hon jaise ande(eggs), choclate, kele(banana) ka shake aur roz exercise karein.

Trinabh, Sep 03, 2016

Mein ek student hoon mein apni sahet achee banana chahta hoon kripya sehat banane ke tips aur batain.Aur batain mujhe sehat banane ke lie apne diet mein kya add kerna chahie.

Utsav, Sep 06, 2016

Sahet banane ke lie sabse pehle raat ko samay per sona aur subah jaldi uth ker walk, yoga ur exercise jo kerna chahte hai wo karein aur koshish karein raat ko achee neend lein.

Trivid, Jul 18, 2016

body banane ke liye kya kare aur batain.plz share guys

Trikay, Jul 17, 2016

Mein subah roz aloo ke pratho ke sath lagbhag 50g dahi khata hoon yeh urja ka sabse acha sarot hai. yeh upay mere body banane ke liye gharelu upay mein se ek hai.

Revant, Jul 22, 2016

health banane ke upay mein app rozana 10-12 glass panee peea aur nashte mein aise padarth lein jinmein pratyek se 200 calorie prapt ho.

Niketan, Sep 07, 2016

body banane ke liye ayurvedic medicine atee hai yadi hai to batin konsee ayurvedic dawa achee hai.

Maitreya, Jul 23, 2016

kasrat Apni Sharirik shamta baratee hai kasrat tips mein aap dumbell se kasret karein, push-up karein.

Ishir, Jul 15, 2016

body banane ke upay mein app rozana cycling aur skipping karein yeh roz kerne se mene apnee sehat pahle se kafi achi bana lee hai.

pankaj, Sep 10, 2016

body banane ke gharelu tarike k liye sbse acha h ki aap rozana ankurit anaaj khaye

aham, Sep 13, 2016

meri umar 15 years h m khana bhi jayda khaata hu pr mera body ni bn rahi h body banane ke liye powder aata h to plz btaye

rohit, Sep 14, 2016

fit body kaise banaye kripya mujhe btaye m bhut dubla hu sab mujhe chidhate h

rajat, Sep 12, 2016

m apni body banana cahta hu body banane ke upay hindi me jo aapne tarike btaye h unme or kuch aasan tarike btaye

hemant, Sep 15, 2016

sehat banane ke tarike hindi me or bhi btanye jo jaldi body banane m aasan ho taaki unko follow karke m apni sehat bana sku

jatin, Sep 15, 2016

body banane ke liye tips hindi me jo diye gye h ye sabhi pursho k liye ache h sbko ye article padhkr enhe aajmana cahiye

tanuj, Aug 11, 2016

thanks for tha sharing nice tips sehat banane ke tarike in hindi

aarav, Aug 15, 2016

es article me maine health banane ke upay in hindi pade the enko aajmaya or mere wajan such me hi kuch dino me badh gya thanks a lot

yug, Sep 06, 2016

daily doodh or kele khane se body banti h ye body banane ke liye tips hindi me sabse aasan h

yogesh, Aug 16, 2016

m18 saal ka hu kya m jim ja skta hu ni to mujhe btaye health kaise banaye

vivek, Sep 06, 2016

kabhi bhi body banane ke liye body banane ki dawa ni leni cahiye ye sarir pe galat asar karti h

naveen, Jul 21, 2016

bhut acha article h, body banane ke tips saareb aasan or saral diye hue h

tarun, Jul 16, 2016

body banane ke liye gharelu upay or bhi btaye

Taanya, Sep 16, 2016

thanks for best tips body banane ke tarike hindi me

virat, Sep 18, 2016

body banane ke liye powder bhi aata h kya koi acha product ho to btao plz m bhut dubla ptla hu

nakul, Sep 19, 2016

koi aasan body banane ke liye gharelu upay btaiye jo daily kar sake

farhan, Sep 21, 2016

m 16 saal ka hu or daily gym jata hu last one month se but koi fark ni pad raha hai koi acha upay btaye

neel, Sep 22, 2016

m bhut diet leta hu wo bhi time pe bt khana mujhe lagta hi ni h kya karu

ankur, Sep 24, 2016

body banane ke liye ayurvedic medicine kon kon c hai ya koi aayurvedic upay

aarvin, Sep 26, 2016

sehat kaise banaye iske liye ye janna jaruri ho jata h ki aapko kab kya karna h matlab aapko iske liye ek sehdule bnana hoga uske according hiin upay ko aajmaaye

rohan, Aug 25, 2016

dumbell se excercise karne ka shi tarika aata ho to hi karni cahiye

parkash, Jul 26, 2016

thanku so much aapki site me bhut ache se body bnane ke upay btaye h

rajesh, Jul 24, 2016

body bnane ke liye sabse jaruri h diet or kasrat inko shi tarike se kare or apni body ko sudol bnaye

yaaqub, Jul 28, 2016

sirh khana or kasrat hi ni balki nind le lena jaruri h

aakash, Jul 30, 2016

main body bana kar attractive bnna cahta hu body banane ke liye powder h to btao jisse jaldi body bne

jitender, Aug 01, 2016

m vegiterian hu chicken ki jagah khane me or kya le skte hai

lokesh, Aug 26, 2016

excercise kis time karni cahiye or ande dono time kha skte hai ya sirf ek time hi

aasim, Sep 18, 2016

mera naam jatin h m apni body banana cahta hu koi or diet jo protin se bharpur ho btaye

tarun, Aug 27, 2016

Doodh or kele ka shake kitne dino tk pina cahiye body banane ke liye

nkash, Aug 29, 2016

aapne jo tips follow karne ke liye btaye hai kya aaap apne hisab se sehdule bna skte hai

mukul, Aug 31, 2016

m bhut dubla hu bhut khata bhi hu pr kuch fark hi ni padta m kya karu taaki mera sarir acha ban jaaye

sandeep, Aug 31, 2016

aayurvedic jo nushke diye h unko lene se koiside effect to ni hoga

vaibhav, Aug 05, 2016

m 18 saal ka hu or mera weight only 38 m kya karu

anujran, Sep 30, 2016

body bnane ke liye or bhi diet btaye kya kkya khana cahiye

shiva, Sep 28, 2016

kele ka shake to m daily peet ahu kya iske sath koi or bhi juice lesakta hu

kajal, Oct 11, 2016

m bhut patla hu sab muje chidate hai koi body banane ke gharelu upay

vabhav, Oct 08, 2016

Body Kaise Banaye koi aasan upay bta dijiye

anurag, Oct 05, 2016

ghar par body banane ke liye kya kare

jamshad, Oct 14, 2016

Agar aap din me 2-3 baar jyada khana kha rahe ho to uski jagah 4-5 baar baar chote bhojan kare. Kyon ki kabhi kabhi aisa bhi hota he ki badhne ke liye aapko apni khane ke aadaton ko badalna padta he. Yaha aapke liye suzav he, use aap kar sakte ho

keshav, Oct 06, 2016

Fat vale padarth aapke sharir ko badhane ka kaam karte he.

Aasim, Oct 08, 2016

Mujhe sirf bicep bade karene hai kaise karu

Zohar, Aug 09, 2016

body banane ke liye dawa bataye

Yatin, Oct 03, 2016

mei bahut kamzor hu sehat kaise banaye ko kamzori door ho jaye

Haani, Oct 17, 2016

Chest ka size badane ki exercise kaun kaun si hoto hai, unhe ghar pe kar sakte hai?

Jaswant, Nov 08, 2016

mein bahut gimming kerta hoon phir bhi body zada nahi ban patee kya banana body shape asaan hai kuch tips batee.

Abhayankari, Oct 09, 2016

mein banana shaped body banana chahta hoon mujhe banana shaped body achee lgtee hai eske lie mein kya karoon .

Deepak, Nov 24, 2016

Aapke pushup, cycling aur skiping ki advise se mujhe wajan badane mei kafi madad mili dhanyawad

rohit, Nov 09, 2016

body banane ke lie aap banana shake pie kele mein adhik matra mein vitamin pae jate hain aur yeh body ki immunity bhi increase kerne mein help kerta hai kele ka shake body banane ka upay ka sabse aserdaar tarika mein roz ek glass banana shake zaroor peeta hoon.

archit, Nov 10, 2016

mein 20 saal ka hoon mein bahut patla hoon mein science student hoon eslie jim join nahi ker sakta plz kuch body bnane k trike tarike batain jinse jaldi body bana sakoon.

nachita, Nov 11, 2016

helth banane ke tarike to bahut hai per eske lie sabse pehle aap Paryapt pani piye, Apna aahar badhaye aur roz Vyayam kare.

mihir, Nov 13, 2016

mera sarir bahut patla hai mere galfriend chahtee hai ki mein body banaon kripya acha sarir banane ke gharelu nuskhe batain taki mein apnee girlfriend ko impress ker sakoon.

bunty, Nov 14, 2016

apna sarir banane ke upay kerne ke lie mein roz 10 kaju aur 10 badam roz sone se pehle leta hoon.

monty, Nov 26, 2016

mujhe banana body type ane ka bhut shok hai kya yeh asaan hai kripya batain

Parbeen, Oct 19, 2016

kya ayurved mein bhi body banane ka koi tarika hai ???

Preet, Oct 20, 2016

Sahi ager apki body achchee ho ladki patane ke tarike bhi aa jate hai aur apne ander ek confidence bhi aa jata hai.

Nampreet, Oct 21, 2016

kya mota hone ki dawa lena surakshit hota hai....

Madho, Oct 22, 2016

mota hona chahte hai to protein aur carbs ko bhojan mein sthan dein koi bhi mota hone ke tarike shuru kerne se pehle app kya khate hai eska zaroor dhyan dein.

Kanan, Oct 23, 2016

Apke health tips in hindi for man bahut badiya hai mujhe esne bahut help mil rahee hai thanx lagta ab mera sapna bahut jaldi poora ho jaega.

Paramleen, Oct 24, 2016

body banane mein anar bhi bhut achchee bhumika nibhata hai mene jab se roz ek anara khana shuru kiya hai mera wajan bara hai anar ke fayde se hi mera wajan bahut jaldi ber raha hai.

Paramleen, Oct 25, 2016

body banane mein anar bhi bhut achchee bhumika nibhata hai mene jab se roz ek anara khana shuru kiya hai mera wajan bara hai anar ke fayde se hi mera wajan bahut jaldi ber raha hai.

Thaqib, Oct 26, 2016

ager aap mast body banana chate hai hai to wo bhi sirf 15 dino mein to aap yeh ahar zaroor khain jinmein Protein, Vitamin, Calcium ho

Nimmia, Oct 27, 2016

mein yoga nahi ker patee aur mein koi medicine bhi nahi lena chahtee so plz body banane ke ayurvedic health tips in hindi mein batain

Simranjit, Oct 28, 2016

plz share bodybuilding tips in ayurveda hindi plz

Simranjit, Oct 29, 2016

plz share bodybuilding tips in ayurveda hindi plz

Chatari, Nov 01, 2016

पत्ता गोभी और टमाटर में प्रोटीन सबसे अधिक मात्रा में होता है और कैलोरी भी कम होती है

Eshwarjeet, Nov 02, 2016

Apke ayuvedic nuskhe nahut aserdaar hai ayurveda in hindi mein bahut jaldi samajh mein ata hai thanx great job.

Gurgian, Nov 03, 2016

mein anemic hoon jitna bhi kahon khoon benta hi nahi hai mein bahut pareshan hoon kripya kuchkhoon badhane ke nuskhe in hindi mein bhi batain taki mera khana mujhe kage aur mein bhi apnee body bana sakoon.

Sevat, Nov 04, 2016

mera bhi weight bahut kam hai mein 40 saal ka hoon aur mera weight sirf 50 hai ktna kuch ker lia mera weight berta hi nahi hai krpya kuch weight badhane ke tarike bhi batain jo mein asani se ker sakoon.

Balhaare, Nov 27, 2016

वेट बढ़ने के लए एक बार में अधिक खाना ना खाए दिन में 4-5 बार थोड़ा-थोड़ा खायें कैलोरी में प्रतिदिन 500 अतिरिक्‍त कैलोरी शामिल कीजिए देखना आपका वजन कितना जल्दी बड़ता है |

Varun, Nov 29, 2016

kuch mota hone ke nuskhe batain mein bahut patla hoon jiski wajah se meree koi galfriend bhi nahi hai ladkiyan mera mazak banatee hai

Jeet, Nov 30, 2016

Apke article mein body banane ke bahut ache upay batae gae hai ab aap yeh batain jaldi body banane ke liye kya kare aur bhi tips dein .

Dilraaj, Sep 05, 2016

Mein 10th class mein hoon mein jo bhi khata hoon mere shreer ko lagta hi nahi hai mein kya karoo kripya body banane ke tarike hindi mein batain sath mein ho sake ache se samjhae bhi.

Aakar, Dec 01, 2016

Mein apnee jaldi body banane ka upay ke lie roz banana shake aur dhoodh mein ek anda mila ker ya kabhi ghee mila ker peeta hoon.

राहुल, Dec 30, 2016

bahut badiya tips hai

Mohit Kumar, Dec 30, 2016

Sar mujko protein se bhi khuc fayeda nahi huaa hai Sar please aap koi aashan tarika share kare

viki borse., Jan 02, 2017

app ne body banane ke bahut achhe tips diye hai mai sabhi mitro ko kehna chahta hu ki app bhi ye tips padhe our apni body banaye.

Afroz Alam, Jan 30, 2017

Yes,Sahi hai ye ... Ab Daily gym karne se chhut kara mil jayega. Thank You Dear.

sintu , Feb 10, 2017

very nice body banane ke tarike bahut badiya hai.

Prashant Dattakumar Padmagirwar, Jan 02, 2017

nice very nice methods helth benefits

sunil, Jan 24, 2017

Bodi Badane ke aasan tarike batao ...

kadir.khan., Jan 20, 2017

bahut badiya tips

Zaruri Jaankari
Loading...