Weight Loss Tips in Hindi

 

Likesh, Mar 18, 2017

amla vitamin C ki kami pori karta hai skin bhi glowing banata hai

Trishulin, Sep 06, 2016

motapa aj kal bimari ka roop le raha hai eslie marker mein motapa kam kerne ki bhi medicines aa rahee hai ager aap motapa kam kerne ke lie ghareku muskhon ka upyog karein to zada acha hai medicines ka side effects bhi ho sakta hai.

Tarendra, Aug 06, 2016

pet kam karne ke tarike mein aap khana thoda-thoda karke khae. Har 2 ghante me kuch na kuch khaye isse aapka metabolism control rahta hai.

Dr. Bakshi, May 13, 2017

key benefits its High in AntiOxidants, good for Digestive Health, Gluten Free, helps in losing weight, good for weight loss and many benefits of healthy skin and hair

Bipasha, Jul 15, 2016

मोटापा घटाने के घरेलू उपाय कुछ और बताय |

Puja, Nov 21, 2016

Cheeni band kar de aur fruits ki diet ke hafte mei 2-3 din

Charulekha, Sep 09, 2016

Yoga ke sath baba ramdev kehte hai kuch dino tak sirf sabzee salad aur daal khain rotee ko avoid karein to wajan bahut jaldi kam ho jata hai aur mera to kam hua bhi hai. pet kam karne ke liye yoga ramdev ka sch mein effective hai mein roz subah uth ker kertee hoon.

Anshu , Aug 13, 2016

कया alsi थाइराइट मे भी फायदा करती हैै

tannu, Sep 01, 2016

m bhut jyada nimbu paani pita hu kya ye galat h iska galat asar pad sakta h kya

Vishnu, Nov 12, 2016

Nimbu, honey aur adrak mila kar gungune paani mei daily lena chahiye

kavya, Aug 27, 2016

kya nimbu se such me patthari khtam ho jati h or kon c jagah ki phighalti h or iske liye nimbu ka use kaisebkare

jamshad, Aug 17, 2016

very nice tipd

chahat, Oct 15, 2016

motapa kam karne ke upay or bhi hai kya kon kon se upay jaldi asar karenge

aarti, Jul 16, 2016

nimbu ke fayde bhut ache btaye hai aapne apne aartical main.

Premanand, Jul 26, 2016

motapa kam karne ka tarika hindi me batane ka shukriya pehle samjhne mein thodi mushkil hotee thee mere english itnee achee nahi hai.

ramam, Jan 27, 2017

weight loss tips in hindi mein jobatae gae hai bahut badiya hai

Deepesh, May 28, 2017

2-3 amla ka fresh ras nikal kar khali pe hi piye yeh jayda asar karta hai fresh amla na ho toh amla powder 1 chammach 1 cup mei mila ke pe le

sonu, Sep 25, 2016

Nimbu buri nazar se bachata hai Nimbu shubh hai,Nimbu se dhandhe mein fayda hota hai

Hridyanshu, Aug 14, 2016

pet kam karne ke liye gharelu nuskhe mein aap Roti ke lie multigrain aate le ya normal gehu ke aate mei soyabean, chane, jawar aur bajre ka aata mila kar khaye isse charbi kam hoti hai. 5 kg gehu mei baki aate milain 250 gms. 5 anaj pet ki charbi bhi kam karte hai pet jaldi bhatra hai fiber aur multivitamin bi body ko milte hai. babaram dev ka 9 navratan ata bhi ata hai wo bhi acha hai.

Rita, May 13, 2017

main bahut over weight hoon, kaunsa tip mere liye sahi hain

naina, Jun 21, 2017

mana suna hai k doodh mai cheeni dalne se uska andar ki calsium kam ho jati hai !!! kya yeh sach hai????

ridhima, Aug 31, 2016

Chehre par anyatha nimbu ka ras lagaya jaata or cehra bilkul saaf ho jata h aap bhi try kare

Salma, Jun 07, 2017

Neembu Paani roj peene se wajan bhi kam hota hai aur pait bhi saaf rehta hai.

Namroop, Oct 08, 2016

jayda nimbu pani ke nuksan ho sakte hai jaise khaata hone ke karan thodi acidity bhi bada sakta hai yeh

JasonCaf, Feb 20, 2017

meri beti ko amla candy aur muraaba bahut pasand hai

Kabir, Oct 15, 2016

If you uses of drinking buttermilk with cumin powder it reaal y becomes very tasty esmein aap thoda kala namek bhi mila ke pee sakte hai.

shalu, Feb 18, 2017

green tea ko nahi ubale esse gas bantee hai pani ubal ker usmien 5-10 min tak tea bag rakh de phir pie gas nahi banegee.

vabhav, Jul 16, 2016

Pet ki cherbi kam hi honee chahie . pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur look bhi kharab hoti hai.

Nice almame, Jun 10, 2017

Nice

जनी अरोरा, May 09, 2017

मुझे ज़ल्दी ज़ल्दी लूज मोशन हो जाते हैं समझ नहीं आ रहा की क्या प्राब्लम है मैं इसी वजह से बाहर किसी के साथ घूमने भी नहीं जाती कोई ऐसा रामबाण नुस्ख़ा बताएँ की मैं झट से ठीक हो जाउन र

shesha, Aug 28, 2016

gale ki khrash nimbu ke paani se dur nahi hoti maine try kiya tha

Latif, Oct 11, 2016

mera wajan bahut zada hai is poha good for weight loss ??

Leela, Oct 27, 2016

nimbu pani health benefits in hindi common cold, cough ko kam karta hai

rima, Aug 08, 2016

pet kam karne ke gharelu totkay aapne ache btaye hai

Janhavi, Apr 02, 2017

rojana 30 mins tak exercise kare

Vaarin, Jul 17, 2016

amla ke side effect in hindi agar aap iska achar jayda khate hai toh yeh diabetiecs le liye theek nhi hai

Namit, Jul 11, 2016

amla juice patanjali benefits in hindi aapko ready to eat milta hai aur fresh hota hai bina milvat ke

Varinder, Oct 23, 2016

wazan kam karna kerna ho to weight lifting karein per kisi prashikshek se pooch ker vajan uthane se vajan ke sath fat bhi jalta hai.

Neelambuj, Jul 14, 2016

pet kam karne ka yoga in hindi mein bata raha hoon ypga bahut faedemand hota hai baba ramdev dwara batae gae yoga asan bhi bahut aserdarek hain babaram dev ki yoga CD\'s hindi mein bhi atee hai aap try zaroor karein.

Trivikram, Aug 13, 2016

motapa kam kerne ki exercise bhi bahut hai kai to hum gher bathe bhi ker sakte hai Swiss ball ya badi baal se aap ghar par hi excercise kareke tond ko kam kat sakte hai.

kirti, Jul 18, 2016

face ko clean karne k liye nimbu ke fayde for skin in hindi main or bhi btaye

Balenderyadav, Mar 04, 2017

Right for weight loose bahut badiya hai daliya khane ke fayde tips

Laksha, May 04, 2017

Meri face pe pimple ho rhe the maine bohot upay kiye lekin kuch fark ni pada fir ek din mijhe kisi ni btaya ki multani mitti ar अमरूद ke patto ka ras milake chare pe lga kuch hi dino main thik ho jayegi daily use krna hai ye tarika usne btatya tha mujhe main sachi main keh rha mere sare pimples thik ho gye अमरूद ke patto ka rash chankr nikal kr rakh le ar fir multani mitti me thoda sa dalkar iska leaup bnaye daily one month tk krna hai thik ho jayega 10 days main fark dikh jayega

gourav, Sep 28, 2016

thanks for the important tips of lemon

Bhavender, Jul 08, 2016

pet kam kerne ke lie marker mein oil bhi aa rahe hai mein khadi ka slimming oil pryog mein la rahee hoon. pet kam karne ke tarike hindi me bhi batana bahut upyogei ho raha hai mein apke batae gae nuskhon ke sath yeh slimming oil bhi laga rahee hoon.

Nihira, Mar 18, 2017

lambe baalo ke liye multani mitti kaise use kare

mohd arbaz, Feb 12, 2017

Hi Dosto mujhe apna bhajan kam karna hai mujhe koi tablet batao

Mukunda, Jul 30, 2016

Amla ke side effect se skin dry ho sakte hai

Nirupama, Oct 03, 2016

Apne buttermilk benefits ke bare mein bahut acha bataya hai.

aditi, Mar 27, 2017

garmi mei jayda sharbat na le

mahima, Jul 19, 2017

main 21 year ki hu main already patli hu magar mera thoda tabiyat thik nhi rahti agar main nembu paani ka sevan kru to kya mujhe isse fark padega ya iska koi nuksan h kya

शान, May 07, 2017

पेट प्रोबल्म है कोई टिप्स हो तो बताएँ

Vishvas, Jul 03, 2016

amla se with kam bhi ho jata hai yeh ek side effect bhi hai par jo apna wajan kam karna cahate hai unke liye acha hai

ritika, Feb 18, 2017

Nice tips

rahul, Sep 19, 2016

m nimbu paani bhut acha lagta h kya iske jyada disadvantege h m kaise or kab piu

pooja , Feb 16, 2017

Mere face par pimple ke daag hai to piz Mujhe in ko chudane ka upay bta Dr

Rohit Kapoor, Oct 06, 2016

Pet me jama charbi asaani se kam nahi hoti hai, lekin aapke in nuskho ko aajmane ke baad mere pet ki charbhi kam ho rahi hai, thnx.

sona, Sep 09, 2016

High blood pressure valon ko nariyal paani mein nimbu ka paani dal ke dopahar ko peena chahiye.

Upendra, Nov 05, 2016

Rojana exercise karni chahiye

bashu, Aug 06, 2016

आंवला खाने से आंखों की रोशनी बढती है...

arun kumar, Apr 14, 2017

Good for health

Madhu, Apr 19, 2017

7 din mei pet kaise kam kare

suruti, Sep 03, 2016

m bhi jyada nimbu peene se hi daatto me jhanjhnaht ho gyi ab maine band kar diya

Gopan, Jul 21, 2016

badhajmi mei amla churan khane ke fayde hota hai

Nishi, Jul 13, 2016

motapa bhi ek tarah ki bimari hotee hai jab bhi humain lage ki motapa ber raha hai to esse kam kerne ki koshish zaroor kernee chahie.

Reema Dev, May 13, 2017

thanks for sharing great hindi gharelu nuskhe - maza aagaya pad kar

Shgun, Jun 19, 2017

Stomach me aag jesi bhdk rhi h jln ho rhi h kya kru

Prashant Dattakumar Padmagirwar, Jan 02, 2017

nice very nice methods helth benefits

taran, Sep 22, 2016

ye sahi h nimbu adhik ni lena cahiye ye acidity bnata h

partima, Jul 15, 2017

kya neembu paani ke sevan se hum patle ho sakte .... neembu ke laabh aur gun aur detail mein btayein ....

Purva, Sep 23, 2016

Weight loss ke liye aalo khana band kar de

Suvidh, Jul 06, 2016

amla juice benefits in hindi amla baalo ko kala aur ghana karta hai

Rukmini, Jul 01, 2016

humein kae baree yeh pata nahi hota ki humara wajan kyon ber raha hai humaree galat khana khane se bhi motapa berta hai . khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready made sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.

Pooja, Dec 10, 2016

motapa kam karne ki dawa hai koi??

Talvir, Feb 14, 2017

amla juice khali pet le jayda asar karta hai

Darika, Oct 08, 2016

butter milk mein nutrients aur calcium hota hai yeh butter milk benifits ka sabse ahenm bhaag gai.

nahid, Dec 10, 2016

mera pet bahut bahar nikla hua hai plzz app mujhe patle hone ke upay bataye

Kajal G., Jun 03, 2017

Matapa kam krne ka experience

Girish Saxena, Apr 11, 2017

Flax seeds has alot of omega-3 benefits which is great for Brain

Madhulika, Mar 16, 2017

aapke diye multani mitti ke fayde prayog acche hai

Nisha Verma, May 13, 2017

best of the Flax seed benefits are for helpful in fighting breast, prostate, ovarian and colon cancer.

Mahesh, Feb 28, 2017

Hamare Chehre par pimples Hai kil muhase hai jo bhi iski ilaj Ke Liye Koi upay bataiye

Raunak, Mar 08, 2017

Green tea le

roumi, Jul 15, 2017

mujhe aaj pta chla ki alsi khane se jodo ke dard se mukti paa sakte hai main jodo ke dard se bahut peedit hu Isliye aap bhi jaane alsi ke fayde ..

Saparna, Jul 12, 2016

pet kam karne ke gharelu nuskhe hindi me batane ke lie thanx pehle badee mushkil hotee thi.

vidhi, Oct 13, 2016

mukhe pet kam krana hai. m 15 saal ki hu or mera pet nikla hua hai . mai bahut moti hu

Gurkirat, Sep 16, 2016

wazan kam kerna ho to roz 2 km walk karein yeh pehle din zada na chale dheere dheere deatance barae yeh wazan kam karne ke tips ka sabse mukhya bhaag hai.

Ojaswini, Mar 16, 2017

din mei 1 ek cucumber ka juice jaror le

Manjari, Jul 05, 2016

alsi ke beej ke gun bahut hai isko aap dalia, curd, kheer, sabji aur aate mei pees kar ya sabut bhi mila sakte hai

Karanjit, Sep 15, 2016

pet kam kerne ke lie vitamin -C ka khana bahut zaroori hai jaise nimbu, santra, tmater, shimla mirch pet kam karne ki dua ka sath yeh bhi nuskha try karein sab theek hoga apkee koshish zaroor kamyab hogee.

sobha, Aug 27, 2016

nimbu paanigarmi me tajagi deta h or paani ki kami bhi dur karta h

Pooja, Apr 13, 2017

thanks for sharing good tips in simple hindi

Yuval, Jul 20, 2016

amla juice benefit in hindi yeh aapka blood circulation bhi accha karta hai

shona, Jul 19, 2017

Meri delivery k baad sirf pet ko andar kar na chati hu waise mai bohut patli hu.

Opinder, Oct 22, 2016

jyada pani pine se pet ka acid jayda nikal jata hai jis se ke nuksan hota hai in hindi aur khana pach nahi pata acche se

Lopa, Jul 27, 2016

Ladies ke liye alsi ke beej ke bhaut benefits hai yeh high levels of estrogen and balanced hormonal levels bhi deta hai

aakanksha, Sep 27, 2016

Agar aap ko bhi fruit juice ya vegetable juice savere peete hai to nimbu ka ras bhi milaye. bhut fayda hoga

Sahana, Feb 15, 2017

सिर्फ सात दिनों में पेट के आसपास जमा चर्बी को कम करने के लिए

Vividh, Aug 04, 2016

Apke article mein pet kam karne ke gharelu totkay bahut ache batae hue hain thanx.

inayat, Mar 28, 2017

multani mitti se do mohhe balon se rahat milti hai

Bir, Aug 17, 2016

nimbu pani shahad mila kar peene se jaldi pet kam hota hai

Yojana, Jul 15, 2016

Flax seeds khane ka ek tarika hota hai kuch curd mein mila ke kahte hai kuch roast kerke mein to flaxseeds ko roast kerke usko pees ker powder bana lete hoon aur phir 1 teaspoon cornflakes ya curd kisi bhi mein mila ke khatee hoon.

seema, Oct 06, 2016

nice and useful information.thanks

सुनीता, Jul 19, 2017

आँवले के खाने से डायबिटीज़ के मरीज को आराम मिलता है आँवला खाने से सेहत ठीक रहती है आँवला खाने से लेवर को मजबूती मिलती है आँवला खाने से आँखो की रोशनी तेज होती है और यादाशत बदती है

mohini, Jun 03, 2017

mai sb kuch try kr chuki hu pr phir mera latka hua pet km nhi ho rha mai esa kya kru jisse mera pet km ho pls koi to suggest kre

shivam, Aug 20, 2016

benefits of nimbu pani in morning me kya hai or nimbu ko morning me hi kyyo jayda paani se lena cahiye

sardha, Jul 29, 2016

nimbu pachan kiriya ko theek rakhta hai nimbu pani ke fayde in hindi main bhut h nuksaan kam h

pooja, May 31, 2017

Meri delivery k baad sirf pet ko andar kar na chati hu waise mai bohut patli hu.

नगेंदर दत, Jul 25, 2017

नींबू पानी पीने से फाएदा पाचन क्रिया सही होती है पेट सॉफ रहता है केलेस्ट्रॉल कम होता है पथरी को गला देता है ब्लड प्रेशर कंट्रोल में रहता है नंबू पानीी पन से नुकसान दाँतों में दर्द के साथ दाँत खराब हो जाते हैं मूह में छाले पड़ जाते हैं पेट में एसिडिटी बन जाती है

Avinash, Feb 21, 2017

Mujhe motapakamkarana hai

Kamana, May 14, 2017

body mei khoon ki kami na hone de, roj anar ka juice piye

madhu, Jan 26, 2017

bahut achche nuskhe hai

Diva, Jul 18, 2016

alsi ke beej ka upyog kaise kare

sahil, Aug 12, 2016

garam pani aur shahad ke fayde kya kya h or isko kab lena cahiye

mithesh, Feb 20, 2017

Infertility me alsi kha sakte h?

Zubeen, Oct 07, 2016

Weight loss ke liye subah uth kar 3 gilas gunguna pani piye

विक्रम , Jul 16, 2017

गाए का घी अम्र्रित सामान है गाए के घी की दो बूंदे रात को नाक में डालने से बुरे बुरे सपने और खराटे नहीं आएँगे नीड भी अच्छी आएगी गाए के घी को बच्चों को खिलाएँगे तो उनका दिमाग़ और आँखें भी तेज होंगी इससे ब्लड प्रेशर और केलस्ट्रॉल भी कम होता है एसिडिटी भी कम होती है डायबिटक मरीज के लिए भी फएदेमंद है

ranju, Jul 27, 2016

nimbu pani ke nuksan ka matlab h ki kisi bhi chij ko jayda matra me ni lena cahiye

Dilip Tiwari, May 13, 2017

If you want to improve healthier skin, hair and nails then try flax seeds with smoothie... great source of food

मालिका , Jul 27, 2017

डेलिवरी के बाद पेट बाँधने के उपाय की क्रया क्या हैं इससे क्या फ़ाएदा होता है बेल्ली बाइंडर से प्रेग्नेन्सी के बाद पेट को कंट्रोल किया जा सकता है क्या इससे फ़ाएदे क्या हैं विस्तार से बताएँ की यह किसको फ़ाएदा करेगा और किस तकलीफ़ में आराम पहुँचाएगा|

sourya, Sep 08, 2016

nice tips

sartajkhan, Apr 17, 2017

Mera weight 77 kg h m har samay leti rehti ho mujhse chala bhi nahi jata

mohd arbaz, Feb 12, 2017

Hi Dosto mujhe apna vhajan kam karna hai mujhe koi tablet batao

Darsha, Mar 02, 2017

khane ke baad walk kare turant na soye

रोज़ी, Jun 08, 2017

मेरा वेट लॉस नहीं हो रहा मैं अपना वजन कम करना चाहता हूँ कोई ऐसा उपाए बताएँ ताकि मैं अपना वजन कम से कम टीम महीने में कर सकूँ

jasmeet, Jun 21, 2017

yeh toh shi hai k cow milk ka bhaut se faide hota hai yeh bachon k laya bhaut acha hota hai aur din mai 2- 3 baar toh zaroor peena chahiya yeh sirf shareer se hi nhi balki dimaag se bhi hme healthy bnata hai

Dhir, Oct 13, 2016

Any one plz tell is it ok to take butter milk at nighht??

khaan, Sep 24, 2016

nimbu ka chilka aayurvedic dwao me bhi liya jata h or iska bhutnupyog h

Markanday, Oct 13, 2016

plz share what is the impact on health on drinking buttermilk??

Svayambhu, Aug 09, 2016

Pet ki cherbi kam hi honee chahie . pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur look bhi kharab hoti hai.

Janhavi, Apr 02, 2017

junk food na khaye aur santulit aahar le

Ujjaljit, Oct 26, 2016

आप मेरा यह नुस्ख़ा एस्तेमाल करें हथेलियों में अंगूठे के पास वाले उभरे भाग पर व्यक्ति की सहन क्षमता के अनुसार दबाव दें इस प्रक्रिया को तीन से पांच बार दोहराएं इसके बाद अच्छी मात्रा में गुनगुना पानी का सेवन करें जिससे टॉक्सिन शरीर से निकल जाएं|

, Aug 10, 2016

nimbu pani ke fayde bhut saare h ye ni ki ye nukshaan hi karta h bhut kamo me iska use hota h

Ragin, Jul 11, 2016

motapa kam karne ke gharelu nuskhe bahut upyogi hote hain. pet ki charbi kam kaise kare yeh sabse jadya logo ko hai iska bhaut saral upar hai haldi aur amla powder le le ya dono ko sukha kar ghar mei pees le. Mila kar rakh le aur roj 1 chamach chhach ya buttermilk ke saath sari charbi khatam in 15-20 din mein.

arun goel, Jun 11, 2017

vajan kam karne ke upaye mera vajan 85 kg se kam nh hota m ky kuru

Dr. Amit, May 13, 2017

one of great benefit of flax seed is its High in Fiber, but Low in Carbs... great stuff to eat

manat, Jan 31, 2017

bahut badiya apke weight gain tips for girls bahut badiya hai

Nrip, Jul 11, 2016

wazaye kam karne ke upay mein sabse pehle yeh dhyan rakhain ki khana khane ke baad panee na pie . Aur heavy khane ke baad 1/ 2 ghante baad thoda garam panee pie esse khana hajam ho jaega.

Ishit, Jul 24, 2016

amla ras ke fayde in hindi khoon bhaut badata hai

rehan, Aug 06, 2016

mere kamar pe jyada charbi hai woh kaise pighlegi...

Kalavati, Jul 20, 2016

alsi ke fayde hai cancer dur rakhne mei diabeties, constipation,weight loss, hot flashes theek karne mei aur nuksan ho sakte hai jaise nausea, loose motion, stomach pain

Mayree, Jul 14, 2016

jayda namak ke nuksan high bp walo ko sakta hai is liye limit mei le

Urmi, Oct 16, 2016

red poha nutrition value normal pohe jitni hi hotee hai bas esmein yehi difference hai ki red poha lal chawal se benta hai

Luloah, Jul 09, 2016

Nimbu ka sewan bhi motapa kam karna k easy tariqa hai eske lie aap din mein kam se kam 3 baar ek glass paani me 1 Nimbu ka Ras aur thoda shahed mila ker pie dekhna kuch hi dino mein apko apna wajan kam lagta dekhaiga.

manisha, Jan 02, 2017

mera pet kam nhi ho rha h bahut kuch try kiye h pet or kamar kam karna h plz bataye bahut paresha hai hammera pet kam nhi ho rha h bahut kuch try kiye h pet or kamar kam karna h plz bataye bahut paresha hai ham.

Sudesh, Mar 27, 2017

Thank you

Trishulin, Sep 03, 2016

motapa aj kal bimari ka roop le raha hai eslie marker mein motapa kam kerne ki bhi medicines aa rahee hai ager aap motapa kam kerne ke lie ghareku muskhon ka upyog karein to zada acha hai medicines ka side effects bhi ho sakta hai.

Multan, May 04, 2017

Multani.mitti ar amrrood ke patto ka ras chare pe lgaye

Rudra, Jan 18, 2017

Aaj ka good news amla peene se bahut saara fayda hai hai hume to nahi hua aap log use karke dekh lijiye

suhani, Jul 19, 2016

kapdo pr kitchen main kam karte samay daag ho jaate h jo nikalte hi ni daagnikalne k liye nimbu ke totke in hindi main btao

Jud, Sep 10, 2016

aapke dwara batae gae motapa kam karne ke upay hindi me bahut badiya hai ab samjhne mein bahut asani ho rahee hai badahai ho.

usha, Jul 22, 2016

motapa theek ni rahta h isko control karna cahiye

पलवी, May 07, 2017

यह उपाए इतने लाभकारी हैं जिसको भी मैने बताया उसी को फएदा हुआ धन्यवाद मेरी तथा उन सबकी तरफ से जिनका फएदा आपके के कारण हुआ

Govinda, May 13, 2017

its a high fibre super food and i use this for daily in breakfast and its very very healthy.

zeenet, Oct 31, 2016

kripya pet kam kerne ke aur upay batain.

Urshita, Jul 10, 2016

Apke batae gae nuskhon se motapa kam karna bahut asaan ho gya hai.

ramesh, Jun 10, 2017

daal aur chach ka sevan khanne main adhik karen tali hui cheezon ka tayag karen aur bhuni hui cheezen adhik khayen padal khoob chaalen pet apne aap kam ho jayeg.

Pankaj kumar, May 06, 2017

Mere pet ki chrbi bdhne se meri personality pr negitive effect pd rha h agr koi upay h to btaiy plz.........

Esha, Feb 12, 2017

amla ka juice khali pet hi le amla na mile toh amla powder ke cup pani mei mila kar khai pet le

Rajni, Oct 29, 2016

nimbu ke gun se digestion strong hota hai aur body ko vitamin C milta hai

लाटू राम, Jun 04, 2017

मेरे पेट की चर्बी एकदम कम होनी शुरू हो गई है अभी सिर्फ़ 10 दिन ही हुए हैं क्या कमाल का नुस्ख़ा बताया है आपने थैंक्स अगेन एंड अगेन

Raghav, Feb 05, 2017

gud

deeksha, May 30, 2017

Muhanse ke liye multani mitti face pack bataye

Gopan, Oct 13, 2016

Apke batae hue poha benefits bahut badiya hai mein zaroor try karoongi

Reshu Grover, May 13, 2017

For health benefits, 1 spoon of flax seed oil on daily routine.

Haneefa, Jul 08, 2016

Agar aap Genhu ke aante ki roti khate hai to agle 21 din iska sewan band ker dein aur iski jagah Chane ke aante ki roti khana shuru karen chane ki roti khane se Wazan Kam Hota hai chane ke atee ka sewan mere motapa kam karne ke tips mein se ek hai app eska estemaal kerke zaroor dekhe aur chane ke atta sehat ke lie bhi bahut acha hota hai.

babu paudel, Jun 02, 2017

meraa pet bahot bada hai mai ne kam karne ke liye raat ka khanaa ke badala mai khali salad khane ka soch banaraha hu kya ye sahi rahega?

Yuvleen, Oct 05, 2016

nimbu ke chilke ke fayde aap isko facepack mei use karke skin ko tight aur oil free bana sakte hai

Tanka, Sep 16, 2016

gharelu upchar apple hai weight loss ke liye roj raat ko ek apple khaye

Chetan, Jul 09, 2016

motapa kam karne ke liye diet ka ek plan banain aur useke hisab se chalein apne khan paan ka zaroor dhyan rakhein apni diet ko dekhe aap kya khate hai naashte mei pranthe makhan ya tala hua na leon isse pet mei charbi banti hai aur digestion bhi kharab ho jata hai.

hitesh panjwani , Mar 08, 2017

Liver cirosis ka koi treatment hai kya aap k pass.

Tekjot, Jul 08, 2016

nimbu aur namak ORS ka kaam bhi karta hai aur low BP bhi theek karta hai

jeenat , Jul 19, 2017

mera baal pahle bahut jhdte the lekin maine jabse amla ka khana start kiya jabse mere baal to jhdna kam ho gya aur saath hi saath mera chehra mein bhi ek alag se chamak aa gye hai shi main amla khane ke anek fayde hai

Prajakta , Mar 07, 2017

apke dwara bataye gae wight loss tips bahut badiya hai.

अमर नाथ, Jul 21, 2017

मोटापे की परेशानी की वजह से दुखी हूँ क्या इलाएची खाने से मोटापे की समस्या से हल निकल सकता है शेयर करें

Livleen, Sep 17, 2016

walk ke sath roz 1/2 jhanta esercise bhi kerna chahie eslie time to exercise aur walk mein bant lein bas apnee himmet se zada na kerin.

Omkarnath, Jul 06, 2016

pet kam karne ki exercise mein aap Pull-Up Vyayam, Push-Up Kare, Rojana Paidal Chale, Rojana Cycle Chalay, Squat Vyayam Kare, Wall Slides Exercise, Cardio yeh sab aap ker sakte hain.

Anisha, Jul 13, 2016

alsi ke kai gun hota hai par yeh thoda garam bhi hota hai liye bahut jayda na le

Xhiva, Oct 26, 2016

Coconut oil se bana hua khana khaye yeh weight loss karata hai

Ananti, Oct 10, 2016

butter milk drinking benefits in hindi mein bhi discuss karein.

pihu, Aug 04, 2016

सुबह नाश्ते में आंवले का मुरब्बा खाने आपका शरीर स्वस्थ बना रहता है...

misha, Apr 10, 2017

tala hua bilkul na khaye ye h sara pet mei charbi ban kar jama ho jata hai

Viks, Nov 20, 2016

Best way to take aloevera juice in the morning with lukewarm water.

Seetal, Nov 04, 2016

nimbu pani peene ke kai fayde hai yeh body se toxins bahar nikalata hai

kanaan, Aug 21, 2016

motapa kam karne ke liye gharelu upay in hindi main btayein

Ganpati, Jun 07, 2017

Agar humm roz subhah neembu wala gunguna paani peeyen too poora din insaan active rahega

Gappu Rana, May 13, 2017

अगर आप क़ब्ज़ से परेशन हैं तो आलसी एक चमत्कारी फयडे से भरपूर हैं आलसी सीड्स वित अलॉट ऑफ वॉटर मेक्स कॉन्स्टिपेशन आस नाइटमेर.

Keya, Oct 05, 2016

benefits of chach bahut hote hai ager aap regular chach le rahe hai to apko acidity nahi hotee hai.

monit, Jan 07, 2017

aapke dwara bataye gae motapa kam karne ke upay bahut aasan hai great job.

neelima , Jul 20, 2017

main jab paani bahut jayda peeti hu to mujhe toilet bahut lagta hai har 5 minute mein jana padta hai kya aisa jayda paani peeney ki wjah se ho rha hai kya kyunki ye tabhi hota hai jab main paani jaayda peeeti hu

piya, Aug 07, 2016

wazan ghtane me nimbu shahad weight loss in hindi ka zikar aapne aaartical me kiya h kaya or kanha pe

rajani, Jul 23, 2016

chahre ko clean karne ke liye nimbu ke fayde for skin kya kya hai or kaise karna hai

Inder, May 11, 2017

पेट कम करने के उपाय घरेलू आसान से है आपके

Hemant Kulkarni, May 13, 2017

bahut ache gharelu nuskhe hain. thanks for great information of Gharelu Ayurved

Kuldev, Jul 28, 2016

amla ke gun sehat ko aur tandurst banate hai

rawat, Sep 17, 2016

nimbu shareer ke khoon ko bhi saaf karta h jisse tavcha ka rang bhi nikhrta

yogita, Sep 30, 2016

sab galat ni ho sakta bs hume apni kisi bhi chij ki khaanne ki matr ko control karna hota h

sana, Feb 10, 2017

pani ki jaegh green tea piye din bhar

Lavani, Apr 23, 2017

Junk food ko na kahe taja fresh ghar ka khana hi time parkhae

Suksma, Mar 13, 2017

multani mitti ke fayde bahut badiya hai

rishi, Aug 15, 2016

निम्बू का उपयोग बालो के लिए भी होता है कैसे इस्तेमाल करना है

manoj rathore , Jan 18, 2017

Sir mera sarir fit h lekin pet ki wajah se mera sarir kharab dikhta h mera piar patle ho gya h our ab ghutna bhi dard karne lga sr ek bat our pet mera jyada nikal aaya h plz sir jarur bataye

kashish, Aug 16, 2016

nimbu aur shahad ke fayde hindi me or bhi btao jo aapne ni diye h kya kya benifit h

Ridhika, Apr 13, 2017

Mai v patla hona chahti hu

Tina, May 28, 2017

I am so grateful for your article.

Chetna, Mar 25, 2017

keel muhanse ke liye multani miiti face pack bataye

Yogi raj, May 02, 2017

Me tau 3month se kha raha hu eske kahane ke tarike bataye

raaj, Jul 08, 2017

Kya green tea ka asar sex life par bhi hota hai . Please give me some advice.

rinku, Jul 10, 2016

apke nushkhe bahot hi asar daar hai..

Pakhi, Jul 02, 2016

alsi ka sevan kaise kare

seema, Oct 15, 2016

motapa kam karne ke liye nimbu ka paani pina cahiye ya nimbuka use kaise kare

Hima, Oct 06, 2016

There are so many benefits of having buttermilk it soothes the stomach after a spicy meal.

Mamun, Jul 04, 2016

motapa kam karne ke liye tips in hindi mein aur batain plz

saanti, Jul 31, 2016

kya aayurvedic or vastu sastra main nimbu ke totke btaye h kon kon se h aap bta denge

vidhi, Jul 21, 2016

निम्बू के नुकसान जो आपने बताए है ये क्या सच मे nukushaan भी करता करता है

kasak, Oct 17, 2016

meri beti abhi 10 saal ki hui hai or uska wazan bahut jayda hai m uska motapa kaise kam kare 

kareena, Sep 21, 2016

very very helpful aartical

Abhimanyu, Oct 12, 2016

Butter milk humare blood pressure level ko control kerta, cloestrol kam kerta hai yeh hai health benefits of drinking buttermilk.

yogi, Aug 13, 2016

अलसी को कच्ची खाना लाभदायक है या गर्म कर सेक कर खाना लाभदायक है

Jamestix, Feb 03, 2017

As you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the process.

tanuja, Jul 24, 2016

motapa kam karne ke liye diet ka ek plan banain aur useke hisab se chalein

Richa, Aug 15, 2016

महत्त्वपूर्ण जानकारी के लिये धन्यवाद

Pinto, May 12, 2017

very nice article and inputs.. happy to share with my friends

saara, Sep 15, 2016

sir ka dard me nimbu kaise lena cahiye mujhe bhut sir me dard rahta h

Sujata, Sep 11, 2016

sab log slim hone ke tarike bahut estemaal kerte hai per mera slim hone ke lie fasting pe believe kertee hoon fasting ka matlab bilkul bhookha rehna nahi hai eska matlab hai sirf falon ka sewan kerna mein hafte mein kam se kam do baree to falahar mein rhtee hoon .

aasha, Jul 26, 2016

thanks for tha important tips

Ummed, Aug 14, 2016

अलसी खाने का तरीका बताए

Gunjan , May 13, 2017

Flaxseeds are Gluten-Free and its a superb grains. best of the dry food to have it regularly for many benefits

Veera, Feb 25, 2017

dahi, anda, multani mitti mix karke pack lage week mei 2-3 baar

Yashnoor, Mar 05, 2017

amla apni health ke according khaye, kai logo mei yeh acidity bada deta hai

Ruma, Aug 12, 2016

Meri shadi agle maheene hai mein apna pet kam kerna chahtee hoon kripya jaldi pet kam karne ke upay batain.

monu, Apr 19, 2017

May 30 year ke hu or mara wete 70 kg hai kam karana ka upaya batao

anurag, Aug 22, 2016

nimbu pani recipe matlab nimbu paani kin kin tariko se or kaise bnaya jaata hai aapne bhut ache se ek ek chij btai h

Aran, Mar 29, 2017

motapa kam karne ke gharleu upay de sir

roma, Jul 17, 2017

hello friends mujhe mere papa ne bhi btaya tha ki yoga aapko fit to rakhta hi hai saath mein mentally bhi fit rahte ho aur maine motapa kam karne ke totke ko apnaya mujhe 1 months mein hi result mila main 3 kg kam ho gye

Naija, Oct 05, 2016

Aur batain benefits of buttermilk kahin yeh motapa to nahi lata.

Divya, Aug 18, 2016

shahad nimbu pani in hindi ke ander anti bacterial gun hote hai jo UTI (Urinary tract Infection)se bachate hai

Tanvi, Mar 23, 2017

protein jayda khaye yeh pet ki charbi ko kamm karte hai

Anshul kumar, May 02, 2017

Mera pet pr charbi bahut aa gsi he par mera sarir pr bikul fat nhi aya he me bhut pareshan hu ek bar mene socha khana kam kar du pr usse bhi kuchh nhi huaa ab mujhe kya krna chahiye

meenal, Mar 11, 2017

khali pet amla la juice piye

Vidhi, Oct 24, 2016

Mera ek chota babay hai apfter pregnancy mera wajan bahut ber gya hai aur mein jim nahi jana chahtee koi gher bathe pait kam karne ki exercise aur bhi batain.

manisha, Feb 24, 2017

Mere pet ki charbi bhahot he or me khana bi kam khati hu bhahar ka bi kabi hi khati hu par charbi kam nahi hoti mene sab khuc try kar liya plz ap khuch upay bataiye

Tanvir, Oct 04, 2016

kuch aur advantages and disadvantages of poha ke bare mein batain poha khane ke advantages to bahut hai kya eske kuch disadvatages bhi hote hai.

Akshat, Feb 17, 2017

mera pet kam nahi hota roj walk bhi karta hu koi upay batye

Unnat, Jul 09, 2016

Cough khansi bulgam mei amla la murraba dudh ke saath din mei 3 baari le

Tungish, Jul 05, 2016

diabetes mei haldi ka churna amla ke saath mix karke le

Sunita, Oct 19, 2016

rice flakes ka nashta ek bahut poshtik nashta hota hai mere gher mein to yeh her doosre din benta hai.

bhavana, Oct 12, 2016

i like that your information is very useful.

Chitranjan, Nov 02, 2016

gungune pani ke upyog body ko light & fresh rakhta hai

Rantidev, Jul 14, 2016

pet ki charbi kam karne ke upay hindi mein bata rahee hoon mein roz 2km daily walk kertee hoon 30 min yoga kertee hoon .

karan, Oct 10, 2016

meri wife ko pet ki charbi bhahot h koi upay btaye

Paras, Jul 14, 2016

motapa kam karne ke upay hindi mai mere dadi maa ka yeh totka bahut aserdar hai esmein Rojana raat ko 5-5 patte pudina, tulsi, 4 kali mirch, tambe ke ek gilas me bhi bharke rakhe, chahe toh aap ise khai pee bi sakte ke sakte hai ya din ke pani mei mix karke pe le ye charibi kam karta hai, kam se kam 1 mahina piye

keshav, Oct 20, 2016

mera pet bhut bhar nikla hua hai koi pet kam karne ka gharelu tarika h kya

yogesh , Feb 17, 2017

gas jayad banti hai....

yadav , Mar 09, 2017

Multani miitti se bhut fayeda hota h. apke dwara bataye gae multani mitti ke fayde bahut badiya hai.

aakash, Aug 12, 2016

dadi maa ke nuskhe in hindi for weight loss main sabse acha h subah garam paani main nimbu daal ke piye

anushka, Oct 31, 2016

bahut badiya tips hain.

mola, Mar 02, 2017

multani mitti ke fayde bahut badiya hai

Angad, Aug 14, 2016

सेक्स संबन्धी समस्याओं में सर्वश्रेष्ठ है अलसी

, Aug 06, 2016

jaldi pet kam karne ke upay btao yarrr....

mitashi, Mar 01, 2017

Really looking forward to read more. Really Cool.

joni kumar, Apr 24, 2017

Meri Chhati ke nipple Bade Huye Hain unko kam karne ke liye koi kuch Bataye

Ikhtiar, Oct 27, 2016

pet kam karne ke gharelu upay upayon ke sath exercise zaroor karein karein wo bhi sahi ager galat tarike se exercise karoge to aser bhi kam hoga

Vajrin, Jul 11, 2016

mere dadi maa kehtee hai peppermint wajan kam karta hai pudina ki chatni khaye pudina tea piye green tea ki tareh din mei 4-5 bari esse bhi bahut farek pert hai.

Vidhesh, Nov 07, 2016

aap motapa kam kerne ki dawa mein patanjali ka lauki amla juice aur aloevera juice dono ko mila ke la sakte hai yeh motapa kam karne ki dawa in hindi bahut badiya hai hunko to bahutt aahee lagee ap ko bhi bata die hai

Bajrang tiwari, Mar 03, 2017

Neebu pani rat me sote samay peene se seene me dard hota h

vinod, Aug 30, 2016

nimbu ka chilka bhi kam aata h alag alag dishes me iska falvour laane ke liye

Esha, May 15, 2017

amla motapa kam karne mei madad karta hai

Prabh, Sep 10, 2016

bhujangasan pet ki cherbee kam kerne mein bahut labhkari hota hai yeh asan pet ke rogon ko door kerne ke sath sath sahreer ki hadiyon aur maspeshiyon ko bhi majboot banata hai.

jamshad, Oct 12, 2016

nimbu paani kaise bana kar pina cahiye

ishu, Sep 05, 2016

excercise ke liye jo aapne nimbu paani ka tarika btaya hai wo mujhe bhut pasand aaya

yash, Aug 02, 2016

nimbu pani benefits in hindi main sabse jyada acha kya h m bhut nimbu pani pita hu

Jnyandeep, Sep 12, 2016

motapa kam karne ki dawai kabhi na lein eska side effect bahut hota hai pehle to farek dekhainga per baad mein bahut problem hottee hai.

Namra, Aug 09, 2016

आंवला रस मे हल्दी और शहद मिलाकर पीने से मधुमह की बीमारी मे आराम मिलता है

simran, Aug 05, 2016

agle mahine meri shadi hai mai apna 5 kilo wajan kam krna chahti hu or khskar kamar se kaise kam hoga??? koi asardaar homeveda trick btaiye..

Hritish, Aug 02, 2016

amla ke fayde aapki eyes ko strong karta hai eye site theek karta hai

Robin, Nov 16, 2016

Junk food ki jageh fresh fruits khaye

Adhip, Oct 15, 2016

red aval benefits ke bare mein bhi kuch batain.

renu, Sep 11, 2016

ghar ke kin kin kamo ke liye nimbu ka use karte h

sahar, Sep 18, 2016

kya nimbu rang gora karne ke liye b kam aata h

पूजा मिश्रा, Jul 21, 2017

जीरे को भून लें उसे रोज सुबह शाम नींबू के रस में मिलाकर हल्के काले नमक के साथ पिएं नीबू को सब्जी या दाल में डालकर भी प्रयोग करने से वजन कम करने मे मदद मिलती है नीबू को शहद के साथ सुबह गुनगुने पाने में डालकर पीने से भी फ़ाएदा होता है

Sanchita, Jul 16, 2016

alsi ke fayde se aap aapna liver theek rakh sakte hai

Milli, May 26, 2017

desi ilaj sabse best hai

radha, Mar 06, 2017

Neebu pani kabhi bhi raat mei na le hamesha khali pet ya din mei hi le thoda thanda tasir karta hai kai logo ko raat ko suit nahi karta isliye din mei le

Upavan, Jul 11, 2016

nimboo ke fayde se aap body mei nutrients jayda absorb hote hai

Mohisha, Mar 14, 2017

khana miss na kare din mei 5-6 chote meals le

Utpala, Oct 18, 2016

Meain bachpan se hi motee hoon pehle kabhi dhyan nahi dia per ab mein 16 yrs ki hoon ab mujhe lagta hai ki pet kam kerna chahie ab to mein roz bhagwan se apna pait kam karne ki dua mangtee hoon plz kuch advice dein ki mein kahan se shuru karoon ???

Kumud, Jul 09, 2016

अलसी के बीज को रायता में(roast) किए हुए अलसी के बीज मिला लें

Aula, Jul 03, 2016

motapa al kal baut nadi samasya hai mein to jo bhi khatee hoon mere shreer ko bahut jaldi lagta hai kripya motapa kam karna in hindi mein bhi batain.

anamika, Sep 13, 2016

kya ye aartical me jo likha h sab sahi h btao

anshu, Jul 26, 2016

nimbu ke nuksan in hindi main aapne btaya ki nimbu pine se pet khrab ho jata hai par ye to pet ki bimariyo ko hone se rokta h

Rudrani, Aug 01, 2016

Mein motapa kam karne ke upay mein subah khalee pate halke gungune panee se nimboo lemon lete hoon es upay se mera motapa control mein rehta hai.

Indumati, Feb 20, 2017

yoga kare

Rupang, Jul 05, 2016

jaldi pet kam karne ke gharelu upay batain mein bahut pareshan ho gae hoon mere bete 16 saal ki hai uska weight berta ja raha hai mujhe uski bahut chinta hotee hai.

Gita, May 13, 2017

I have tried these tips and very helpful

saba, Aug 06, 2016

amla is a amrit for us

Anu Jain, May 13, 2017

The Benefits of Flaxseed are awesome and its actually a wonder food. few observations are it may help in heart disease and few of cancer.

vibha, Sep 30, 2016

Thanda nimbu paani aap ko peena chahiye jab aap ko peshab karte vakt jalan hota hai

Pavansut, Jul 16, 2016

पेट की चर्बी कम करने के लिए आहार में प्रतिदिन अलग-अलग तरहह की बीन्स का सेवन करने से भी चर्बी घटती है| साथ ही इससे मांसपेशियां मजबूत होती हैं और पानक्रिया भी सही रहती है| बीन्स की खासियत ये है कि ये लंबे समय तक आपको हेवी फील करवाती है और ऐसी स्थिति में आप बाहर की दूसरी चीजें खाने से परहेज करते हैं|pet ki charbi kam karne ke upay in hindi mein mene bataya hai apko jaldi aur asani se samajh aega.

meetanshi, Jan 16, 2017

apke dwara batae gae dalia benefits bahut achcha hai

BranSlodia, Mar 09, 2017

amla ke fayde bahut badiya batae gae hai

Aashi, Jun 24, 2017

nice tips

, Aug 06, 2016

Aapka gharelu nuskhe article bahot hi achaa hai or simple hai.. padhne or samjhne mein v dusri websites ke comparision mein good...

Faria, Jul 15, 2016

पेट कम करने के उपाय के लिए तरबूज एक बहुत आसान और कारगर उपाय है. इसमें 91 प्रतिशत पानी होता है और जब आप इसे खाने से पहले खाते हैं तो आप पहले से ही भरा हुआ महसूस करते हैं. इसमें विटामिन बी-1, बी-6 और सी पर्यापत मात्रा में उपलब्ध होता है.

rakhi, Aug 10, 2016

motapa kaise kam kare gharelu nuskhe in hindi main or bhi btao or jo jaldi motapa kam kare

Prineet, Jul 28, 2016

Kehte hai fruits wajan nahi barate per yeh sach nah hai .Fruits mei khabooja, tarbhooj, papita, angoor khaye yeh wajan kamm karte hai kela, cheeku aur mango mei calories aur fat jayda hota hai.

khushiran, Apr 29, 2017

Multani mitti we real me chehre per nikhar aata he. Me use bhi krta hu..

divya, Aug 15, 2016

mera pet bhut bhar nikala hua hai slim hone ke tips in hindi main bto

Rasika, Jul 10, 2016

alsi ke prayog aap khane mei daily kar sakte hai

Lavitra, Sep 13, 2016

sahi kabhi bhi dawa nahi lena chahie gharelunuskhe hi theek hota hi mene bhi pet kam karne ki dawa bahut li hai mujhe harmonic imbalance ho gya hai eslie mein bhi yahi advice karoongi perta ho per sahet ke sath compromise na ker ke.

anushka, May 01, 2017

Sir maine eloson Ht cream lagai thi usse mere face pr daane ho gye h abhi 2-3 din se m kya karu

Mahin, Mar 11, 2017

Nice

Suvarnmala, Jul 13, 2016

faxseeds bhi motapa lam kerne mein effective hote hain oaganic flax seeds market mein milte hain ab flaxseeds oil bhi aa gya hai. Ager flax seeds organic hon to acha hai.

Taru, Jul 22, 2016

अलसी सेवन के दौरान खूब पानी पीना चाहिए। इसमें अधिक फाइबर होता है, जो खूब पानी माँगता है

Vidhatru, Oct 01, 2016

plz tell more benefits of eating flat rice or poha????

Prasoon, Jul 16, 2016

amla ke upyog immunity badane ke liye hota hai

seema, Aug 20, 2016

motapa kam karne ke desi totkay kam h aapke aartical main kuch or btao

ravi saini, Jan 02, 2017

mera motapa pehle se kam hua hai

Zareena, Aug 11, 2016

nimbu ke shikanji bana kar piye usme thoda sa kata hua adrak aur ek chutki kali mirch mila le

kishor, Aug 04, 2016

aapne nimbu ke fayde hindi me bhut ache diye h jo padhne me bhi aasani se padhe jaate h

Dilip, Nov 29, 2016

mera wazan bahut badh gaya hai jaldi wazan ghatane ke upay bataye

Shrirish, Mar 17, 2017

junk bilkul band kar de

Lachan, Oct 03, 2016

nimbu ke chilke se aap haath piar saaf kar sakte hai nimbue ke fayde ka pura laabh le

Pracheeta, Oct 19, 2016

vajan kam kerne ka sabse pehla step hai ki aap junk food ko bilkul chod dein kyonki junk food teji se wajan barane ka kam kerta hai wazan kam karne ki dua kerne ki bajae apnee lifestyle ko change karein apne khan pan ko badle dekhna kitna farek padega.

Yudhishthir, Aug 07, 2016

Kripya motapa kam karne ke upay urdu mein bhi batain. Enlish to hindi bhi acha idea hai great job.

Sanjay Juneja, May 13, 2017

Flaxseeds are High in Antioxidants and great benefits if you add with cereals in the morning. best breaskfast in todays days and very cost effective too...

Anu, Oct 01, 2016

nimbu ke saath kala namak khane ke fayde kya hai

mitish, Jan 12, 2017

alasi k fayade aur batae

Mareechi, Jul 07, 2016

motapa kam karne ke liye yoga zaroor karein lom vilom bahut effective hai. Kapalbhati yoga se pet kam karne aur weight loss kerne ka ram ban elaj hai.

Jayadeep, Jul 23, 2016

Jayda amla khane se aapko dast bhi ho sakte isme fiber jayda hota hai aur pet saaf karta hai

raman, Aug 04, 2016

nimbu paani weight loss ke liye kaise istemal krna chahiye with chini ya without..

Anasooya, Jul 09, 2016

motapa kam karne ke tarike bahut ache hain.

Eshanka, Mar 19, 2017

bahar ka khana bilkul band kar de

Shubhranshu, Oct 18, 2016

weight loss karne ke gharelu nuskhe in hindi share kare

Dimple, Aug 05, 2016

यह लाभदायक जानकारी जन-जन तक पहुँचाने के लिये आपका बहुत बहुत धन्यवाद...

manjusha, Sep 05, 2016

motapa kam karne ke upay hindi main ab eslie bhi batae jate hai kyonki hindi humaree rashtriye bhasha hai aur humaein apnee bhasha bahut asani se samjh atee hai.

Piyush Gupta, Aug 12, 2016

Bahut achche sabhi ko apnana chahiye

reena , May 13, 2017

mera blood group b native hai main over wait hu toh kya main le sakti hu alsi

Tarini, Feb 20, 2017

badam, dudh aur multani mitti ka pack bana ke lagaye

sarla, Sep 07, 2016

kaf na bane iske liye raat ko kabhi bhi nimbu paani ni pina cahiye

संजय पुरि, Jun 29, 2017

पेट की चर्बी को हम कुछ उपाए द्वारा कम कर सकते हैं सबसे पहले हम 45 से 50 मिनिट्स पैदल चलें वो भी तेज चलना है इससे हम अपनी कॅलरी को बर्न करके पसीना निकाल कर उसके बाद हल्की डाइट लेकर आप देखेंगे की ज़ल्दी ही आप का वेट कम होगा और फिर पेट की चर्बी भी स्लो स्लो कम हो जाएगी

rajat, Sep 17, 2016

mera pet saaf ni rahta kya m nimbu ka pani pee sakta hu

Ramakant, Jul 12, 2016

amla balo ke liye bahu accha hai iske pani se aap baal dho sakte hai

Satyender, Sep 14, 2016

omega-3 fatty acids diet mein add karein yeh fish mein baut zada hota hai per ager aap vegetarian hai to akhrot lein , patta gobhi phool gobhi ka sewan ker sakte hai yeh motapa tips mere gim instructor ne batae thee yeh bahut aserdaar hai eslie mene share kee.

Shradhdha, Oct 21, 2016

ग्रीन टी पीने की आदत डालें एंटीऑक्सीडेंट (antioxidents) से भरपूर ग्रीन टी, लेमन टी या फिर ब्लैक टी लें दरअसल, दूध की चाय पीने से आपके मोटापा बढ़ने की संभावना बढ़ जाती है ग्रीनटी दिन में कम से कम 3 बारी लें

Vaani, Nov 05, 2016

kattha ke fayde body mei antibodies ko badata hai jo rog se ladne ki shamta badate hai

Indukala, Mar 30, 2017

meetha aur namak dono ka parhej kare

Sheela, May 11, 2017

tips are awesome very well writtenq

rahul, May 29, 2017

Pregnancy kit se 2 baar check mrr liya results negative h. Pr brest se dudh ku aata h please batae

Kanak, Oct 29, 2016

Khane ke baad pani na piye, yeh sharir ko

Neeraja, Jul 07, 2016

to take benefits of alsi ke beej aap use pees le sabut ka khaye

चंदर भान, Jul 11, 2017

सुबह सुबह नींबू को गुनगुने पानी और शहद के साथ पीने से पेट सही तरीके से हल्का हो जाता है कबज की समस्या का समाधान भी हो जाता है भूख अच्छी लगती है एसिडिटी भी दूर हो जाती है अगर किसी को खाँसी की समसया हो तो वो ना पिए वरना गला ज़ायेदा खराब हो जाएगा

Mareechi, Jul 08, 2016

motapa kam karne ke liye yoga zaroor karein lom vilom bahut effective hai. Kapalbhati yoga se pet kam karne aur weight loss kerne ka ram ban elaj hai.

Jyoti Pandey, May 13, 2017

फ्लॅक्स सीड्स हेल्प्स इन कंट्रोलिंग वेट लॉस. इट्स रियली आसम फुड फॉर हेअल्त

Mukta Sanap, Aug 09, 2016

अलसी का तेल कहाँ पर उपलब्ध हो सकता हे?

Akshat, Feb 27, 2017

honey lemon khali pet kafi fayda karta hai charbi kam karne mei

विनोद पलटा, Jun 08, 2017

आप कई आसनो से अपना वेट कम कर सकते हैं पर आसनो को रेग्युलर करना होता है बस इच्छा शक्ति होनी चाहिए पर यह भी जाने की आप अपने शरीर के किस अंग को पतला करना चाहते हैं

Zevesh, Sep 01, 2016

motapa kam karne ke liye medicine batain.

Saroj, Aug 07, 2016

बहुत खूब हमे इसका प्रयोग करना चाहिए इसका तेल कैसे खाया जा सकता है???

mansher, Sep 05, 2016

jitna halka khana kha sakte hai khae jaise ager din mein 5 roti khate hai to 4 khae food(bhojan)ko control kerna patla hone ke gharelu upay sach mein bahut aserdaar hai kuch din tak sirf sabzi aur daal khae roti na khae dekhna wajan kaise jaldi kam hota hai.

Raj, Apr 13, 2017

Very good

Sahani, Mar 22, 2017

multani mitti mei tamatar ka ras mila ke pack bana ke lagaye

bindu, Dec 12, 2016

home remedies for weight loss in hindi bahut ache hai thnx

moni waalia, Jun 16, 2017

main 28 years ki hu pregnancy ke baad se mere pet loose ho gye hai jisse main saari nhi pahan sakti kyunki bahut ganda dikhta hai plz koi jaldi kaam karne wala tareeka btaye jisse main apne pet ko wapas se tight kar saku

Rupika, Jul 24, 2016

Alsi bhukh ko dabata hai jo weight loss mei benefit deta hai

annu, Sep 10, 2016

nimbu khaane ko pachane me laabhkari h par iska jyada use ni karna cahiye

varun, Aug 23, 2016

nimbu se shareer me paani ki kami kaise ho jaati h or nimbu ko kb kaise use kare

Harshad, Jul 10, 2016

motapa kam karne ke liye gharelu upchar to bahut hai yeh mere maa mujhe roz dete hai mera wajan kuch samay pehle bahut ber gya tha. Masambi aur anannas ka juice ek glass roj khalee pet lene se saari charbi kam ho jatee hai.

kiran, Jul 18, 2016

khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready made sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.

Rinku Nanda, May 13, 2017

alsi ko zaada khane se stomach upset ho jaata hain kyoki yeah bahut hi garam hain

Nalini, Mar 12, 2017

amla churan mila ke pani ke saath le garmi ka bhukhar bhi utar deta hai

Sewak, Oct 22, 2016

khane se pehle ek glass sabjiyon ka juice ya panee pine se pet bhara bhara lagta hai esse aap zada khana nahi khate aur teji se wajan kam kerne lagte hai yeh wazan kam krny k totky ka sabse aserdaar nuskha hai esse zaroor try kare.

karan, Aug 19, 2016

nimbu ke fayde aur nuksan dono hi hai par sahi trah istemaal karna cahiye

Kalyan, Jul 09, 2016

har koi pet ki charbi se bahut pareshan hai ,pet ki charbi kam kaise kare yeh sabse jadya logo ko hai iska bhaut saral upay hai haldi aur amla powder le le ya dono ko sukha kar ghar mei pees lein dono ko mila kar rakh le aur roj 1 chamach chhach ya buttermilk ke saath sari charbi khatam ho 15-20 din mein gayab ho jaegee

rupali, Aug 05, 2016

motapa kam karne ke upay baba ramdev ke bhi bahut upyogi hain. unke dwara batae gae yog asan mein roz subah uth ker kertee hoon mera motapa pehle se kam hua hai.

Lavitra, Jul 26, 2016

Amla thoda thanda hota hai isse body temperatue bhi kam hota hai cold badh sakta hai

baba, Apr 14, 2017

manisha aap roj sex karo do bar pet kam ho jayega,ho sake to dono pair utha kar sex karo

Munin, Oct 12, 2016

Calories jayda burn kare aur khana limit mei le overeating na kare

mehar, Sep 03, 2016

apke bahut ache hai vajan kam karne ke tips great job

karan, May 13, 2017

Mai motapa se bahut pareahan hu kya karu

Sahas, Oct 06, 2016

can we have poha at night raat mein khane se koi nuksaan to nahi hota..

Tavish, Jul 18, 2016

motapa kam karne ke desi totkay aur batain. Mein ab jaldi se petla hone chahta hoon. Mere dost mera bahut mazak banate hain.

Premdeep, Oct 18, 2016

jeera pani ke fayde yeh aapka digestion improve karta hai aur pet halka rakhata hai

Ashwini , Feb 05, 2017

meri ghar mei shaadi hai jald wajan kaise kam karu

Raja, Oct 22, 2016

rice is so healthy for our body but what about poha how much it healthy for us????

shaana, Aug 25, 2016

nimbu ke chilke kaise istemaal kiya jaata h h or kyo plz btaaye

kamal, Aug 05, 2016

nimbu ke side effect in hindi me bhi btao ki nimbu paani pina cahiye ya ni

Shikhandin, Jul 21, 2016

khane mein kae cheezon ka sewan kerne se bhi pet jaldi kam hota hai .Berries ka sevan kare jaise cranberry, blue berry, red berry yeh motapa kam kartin hai aur antioxidants se bharpur hoti hai.

Vajasani, Jul 13, 2016

pet kam karne ke upay aur bhi upay in hindi mein batea mera wajan bahut ber raha hai.

Saloni, Jul 10, 2016

pet kam karne ke upaye ke lie Fresh khana khaye, packed food motape aur charbi ka sabse bada karan hai isme chupi hoi sugar aur alag checze nukasan kari hai aur motapa badati hai. Wise bhi pcked food ko avoid kerna chahie semein jo preservatives hote hain wo humare health ke lie ache nahi hote.

Daevaki, Jun 23, 2017

very good nushke

Nivrutti, Oct 09, 2016

do anyone know how much calorie does vegetable poha contains?????

Saroj, Oct 25, 2016

mein apne khan pan aur exercise ka roz dhyan rakhtee hoon jitna ho sake chaltee hoon zada panee peete hoon pait kam karne ki dua mangne se kuch nahi hoga humein koshish kerte rehna chahie dekhna jaldi aser dekhaiga

Rishvanjas, Jul 23, 2016

motapa kaise kam kare mein bahut pareshan hoon ab to baher jate bhi sharam atee hai. plz help me.

Suparn, Oct 03, 2016

apne jo aavul advantages ke bare mein bataya hai bahut badiyaa nice job

नवीन दत, Jun 25, 2017

नींबू पानी वाला नुस्ख़ा आपकी वेबसाइट पर देखा उसे पड़ने के बाद अमल किया तो मुझे बहुत ही राहत मिली इसलिए आप को थैंक्स बोलना चाहता हूँ किर्पया सविकार करें अच्छे टापिक के लिए धन्यवाद

Lavani, Mar 22, 2017

pet ki excercise daily kare

shiva mishra, Jun 07, 2017

meri umr 20year he or mera weat 70kl he me apna weat kesekam kare

Jagdeo, Oct 14, 2016

nutritional benefits if buttermilk kya hai esmein litne nutrients hote hai .

yogesh , Feb 17, 2017

gas jayad banti hai....kripya gas door kerne ke gharelu upay batain.

Wadee, Jul 01, 2016

amla ke side effect aapko constipation ke roop mei ho sakta hai agar aap jayda qty lete hai

manni, Nov 09, 2016

apke article mein buttermilk benefits bahut badiya hai mujhe to itna pata hi nahi tha.

patil, Apr 15, 2017

वजन कम करने के टिप्स बताए

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