Weight Loss Tips in Hindi

 

Kabir, Oct 15, 2016

If you uses of drinking buttermilk with cumin powder it reaal y becomes very tasty esmein aap thoda kala namek bhi mila ke pee sakte hai.

Varinder, Oct 23, 2016

wazan kam karna kerna ho to weight lifting karein per kisi prashikshek se pooch ker vajan uthane se vajan ke sath fat bhi jalta hai.

Esha, Feb 12, 2017

amla ka juice khali pet hi le amla na mile toh amla powder ke cup pani mei mila kar khai pet le

kirti, Jul 18, 2016

face ko clean karne k liye nimbu ke fayde for skin in hindi main or bhi btaye

manisha, Jan 02, 2017

mera pet kam nhi ho rha h bahut kuch try kiye h pet or kamar kam karna h plz bataye bahut paresha hai hammera pet kam nhi ho rha h bahut kuch try kiye h pet or kamar kam karna h plz bataye bahut paresha hai ham.

Divya, Aug 18, 2016

shahad nimbu pani in hindi ke ander anti bacterial gun hote hai jo UTI (Urinary tract Infection)se bachate hai

Vidhatru, Oct 01, 2016

plz tell more benefits of eating flat rice or poha????

Raja, Oct 22, 2016

rice is so healthy for our body but what about poha how much it healthy for us????

Naija, Oct 05, 2016

Aur batain benefits of buttermilk kahin yeh motapa to nahi lata.

Lavitra, Jul 26, 2016

Amla thoda thanda hota hai isse body temperatue bhi kam hota hai cold badh sakta hai

Puja, Nov 21, 2016

Cheeni band kar de aur fruits ki diet ke hafte mei 2-3 din

Ruma, Aug 12, 2016

Meri shadi agle maheene hai mein apna pet kam kerna chahtee hoon kripya jaldi pet kam karne ke upay batain.

Yuvleen, Oct 05, 2016

nimbu ke chilke ke fayde aap isko facepack mei use karke skin ko tight aur oil free bana sakte hai

Satyender, Sep 14, 2016

omega-3 fatty acids diet mein add karein yeh fish mein baut zada hota hai per ager aap vegetarian hai to akhrot lein , patta gobhi phool gobhi ka sewan ker sakte hai yeh motapa tips mere gim instructor ne batae thee yeh bahut aserdaar hai eslie mene share kee.

Abhimanyu, Oct 12, 2016

Butter milk humare blood pressure level ko control kerta, cloestrol kam kerta hai yeh hai health benefits of drinking buttermilk.

Hima, Oct 06, 2016

There are so many benefits of having buttermilk it soothes the stomach after a spicy meal.

Tanvi, Mar 23, 2017

protein jayda khaye yeh pet ki charbi ko kamm karte hai

pooja , Feb 16, 2017

Mere face par pimple ke daag hai to piz Mujhe in ko chudane ka upay bta Dr

Vishnu, Nov 12, 2016

Nimbu, honey aur adrak mila kar gungune paani mei daily lena chahiye

Dilip Tiwari, May 13, 2017

If you want to improve healthier skin, hair and nails then try flax seeds with smoothie... great source of food

Faria, Jul 15, 2016

पेट कम करने के उपाय के लिए तरबूज एक बहुत आसान और कारगर उपाय है. इसमें 91 प्रतिशत पानी होता है और जब आप इसे खाने से पहले खाते हैं तो आप पहले से ही भरा हुआ महसूस करते हैं. इसमें विटामिन बी-1, बी-6 और सी पर्यापत मात्रा में उपलब्ध होता है.

Rukmini, Jul 01, 2016

humein kae baree yeh pata nahi hota ki humara wajan kyon ber raha hai humaree galat khana khane se bhi motapa berta hai . khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready made sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.

vinod, Aug 30, 2016

nimbu ka chilka bhi kam aata h alag alag dishes me iska falvour laane ke liye

Ashwini , Feb 05, 2017

meri ghar mei shaadi hai jald wajan kaise kam karu

shalu, Feb 18, 2017

green tea ko nahi ubale esse gas bantee hai pani ubal ker usmien 5-10 min tak tea bag rakh de phir pie gas nahi banegee.

Prabh, Sep 10, 2016

bhujangasan pet ki cherbee kam kerne mein bahut labhkari hota hai yeh asan pet ke rogon ko door kerne ke sath sath sahreer ki hadiyon aur maspeshiyon ko bhi majboot banata hai.

yash, Aug 02, 2016

nimbu pani benefits in hindi main sabse jyada acha kya h m bhut nimbu pani pita hu

rawat, Sep 17, 2016

nimbu shareer ke khoon ko bhi saaf karta h jisse tavcha ka rang bhi nikhrta

kamal, Aug 05, 2016

nimbu ke side effect in hindi me bhi btao ki nimbu paani pina cahiye ya ni

Prineet, Jul 28, 2016

Kehte hai fruits wajan nahi barate per yeh sach nah hai .Fruits mei khabooja, tarbhooj, papita, angoor khaye yeh wajan kamm karte hai kela, cheeku aur mango mei calories aur fat jayda hota hai.

Darsha, Mar 02, 2017

khane ke baad walk kare turant na soye

Prasoon, Jul 16, 2016

amla ke upyog immunity badane ke liye hota hai

Sewak, Oct 22, 2016

khane se pehle ek glass sabjiyon ka juice ya panee pine se pet bhara bhara lagta hai esse aap zada khana nahi khate aur teji se wajan kam kerne lagte hai yeh wazan kam krny k totky ka sabse aserdaar nuskha hai esse zaroor try kare.

Janhavi, Apr 02, 2017

rojana 30 mins tak exercise kare

Saroj, Oct 25, 2016

mein apne khan pan aur exercise ka roz dhyan rakhtee hoon jitna ho sake chaltee hoon zada panee peete hoon pait kam karne ki dua mangne se kuch nahi hoga humein koshish kerte rehna chahie dekhna jaldi aser dekhaiga

sahar, Sep 18, 2016

kya nimbu rang gora karne ke liye b kam aata h

Vajrin, Jul 11, 2016

mere dadi maa kehtee hai peppermint wajan kam karta hai pudina ki chatni khaye pudina tea piye green tea ki tareh din mei 4-5 bari esse bhi bahut farek pert hai.

saara, Sep 15, 2016

sir ka dard me nimbu kaise lena cahiye mujhe bhut sir me dard rahta h

Hemant Kulkarni, May 13, 2017

bahut ache gharelu nuskhe hain. thanks for great information of Gharelu Ayurved

monit, Jan 07, 2017

aapke dwara bataye gae motapa kam karne ke upay bahut aasan hai great job.

Gappu Rana, May 13, 2017

अगर आप क़ब्ज़ से परेशन हैं तो आलसी एक चमत्कारी फयडे से भरपूर हैं आलसी सीड्स वित अलॉट ऑफ वॉटर मेक्स कॉन्स्टिपेशन आस नाइटमेर.

Saloni, Jul 10, 2016

pet kam karne ke upaye ke lie Fresh khana khaye, packed food motape aur charbi ka sabse bada karan hai isme chupi hoi sugar aur alag checze nukasan kari hai aur motapa badati hai. Wise bhi pcked food ko avoid kerna chahie semein jo preservatives hote hain wo humare health ke lie ache nahi hote.

zeenet, Oct 31, 2016

kripya pet kam kerne ke aur upay batain.

Munin, Oct 12, 2016

Calories jayda burn kare aur khana limit mei le overeating na kare

Anu Jain, May 13, 2017

The Benefits of Flaxseed are awesome and its actually a wonder food. few observations are it may help in heart disease and few of cancer.

Wadee, Jul 01, 2016

amla ke side effect aapko constipation ke roop mei ho sakta hai agar aap jayda qty lete hai

Rohit Kapoor, Oct 06, 2016

Pet me jama charbi asaani se kam nahi hoti hai, lekin aapke in nuskho ko aajmane ke baad mere pet ki charbhi kam ho rahi hai, thnx.

Jnyandeep, Sep 12, 2016

motapa kam karne ki dawai kabhi na lein eska side effect bahut hota hai pehle to farek dekhainga per baad mein bahut problem hottee hai.

kavya, Aug 27, 2016

kya nimbu se such me patthari khtam ho jati h or kon c jagah ki phighalti h or iske liye nimbu ka use kaisebkare

Girish Saxena, Apr 11, 2017

Flax seeds has alot of omega-3 benefits which is great for Brain

Jud, Sep 10, 2016

aapke dwara batae gae motapa kam karne ke upay hindi me bahut badiya hai ab samjhne mein bahut asani ho rahee hai badahai ho.

Veera, Feb 25, 2017

dahi, anda, multani mitti mix karke pack lage week mei 2-3 baar

ravi saini, Jan 02, 2017

mera motapa pehle se kam hua hai

Tekjot, Jul 08, 2016

nimbu aur namak ORS ka kaam bhi karta hai aur low BP bhi theek karta hai

pihu, Aug 04, 2016

सुबह नाश्ते में आंवले का मुरब्बा खाने आपका शरीर स्वस्थ बना रहता है...

Kalyan, Jul 09, 2016

har koi pet ki charbi se bahut pareshan hai ,pet ki charbi kam kaise kare yeh sabse jadya logo ko hai iska bhaut saral upay hai haldi aur amla powder le le ya dono ko sukha kar ghar mei pees lein dono ko mila kar rakh le aur roj 1 chamach chhach ya buttermilk ke saath sari charbi khatam ho 15-20 din mein gayab ho jaegee

Shikhandin, Jul 21, 2016

khane mein kae cheezon ka sewan kerne se bhi pet jaldi kam hota hai .Berries ka sevan kare jaise cranberry, blue berry, red berry yeh motapa kam kartin hai aur antioxidants se bharpur hoti hai.

bashu, Aug 06, 2016

आंवला खाने से आंखों की रोशनी बढती है...

Ramakant, Jul 12, 2016

amla balo ke liye bahu accha hai iske pani se aap baal dho sakte hai

Piyush Gupta, Aug 12, 2016

Bahut achche sabhi ko apnana chahiye

Karanjit, Sep 15, 2016

pet kam kerne ke lie vitamin -C ka khana bahut zaroori hai jaise nimbu, santra, tmater, shimla mirch pet kam karne ki dua ka sath yeh bhi nuskha try karein sab theek hoga apkee koshish zaroor kamyab hogee.

mola, Mar 02, 2017

multani mitti ke fayde bahut badiya hai

divya, Aug 15, 2016

mera pet bhut bhar nikala hua hai slim hone ke tips in hindi main bto

anamika, Sep 13, 2016

kya ye aartical me jo likha h sab sahi h btao

aakanksha, Sep 27, 2016

Agar aap ko bhi fruit juice ya vegetable juice savere peete hai to nimbu ka ras bhi milaye. bhut fayda hoga

rupali, Aug 05, 2016

motapa kam karne ke upay baba ramdev ke bhi bahut upyogi hain. unke dwara batae gae yog asan mein roz subah uth ker kertee hoon mera motapa pehle se kam hua hai.

anshu, Jul 26, 2016

nimbu ke nuksan in hindi main aapne btaya ki nimbu pine se pet khrab ho jata hai par ye to pet ki bimariyo ko hone se rokta h

Vishvas, Jul 03, 2016

amla se with kam bhi ho jata hai yeh ek side effect bhi hai par jo apna wajan kam karna cahate hai unke liye acha hai

mitish, Jan 12, 2017

alasi k fayade aur batae

Pracheeta, Oct 19, 2016

vajan kam kerne ka sabse pehla step hai ki aap junk food ko bilkul chod dein kyonki junk food teji se wajan barane ka kam kerta hai wazan kam karne ki dua kerne ki bajae apnee lifestyle ko change karein apne khan pan ko badle dekhna kitna farek padega.

Keya, Oct 05, 2016

benefits of chach bahut hote hai ager aap regular chach le rahe hai to apko acidity nahi hotee hai.

sahil, Aug 12, 2016

garam pani aur shahad ke fayde kya kya h or isko kab lena cahiye

Raghav, Feb 05, 2017

gud

Sheela, May 11, 2017

tips are awesome very well writtenq

Paras, Jul 14, 2016

motapa kam karne ke upay hindi mai mere dadi maa ka yeh totka bahut aserdar hai esmein Rojana raat ko 5-5 patte pudina, tulsi, 4 kali mirch, tambe ke ek gilas me bhi bharke rakhe, chahe toh aap ise khai pee bi sakte ke sakte hai ya din ke pani mei mix karke pe le ye charibi kam karta hai, kam se kam 1 mahina piye

Prashant Dattakumar Padmagirwar, Jan 02, 2017

nice very nice methods helth benefits

Kanak, Oct 29, 2016

Khane ke baad pani na piye, yeh sharir ko

Suksma, Mar 13, 2017

multani mitti ke fayde bahut badiya hai

nahid, Dec 10, 2016

mera pet bahut bahar nikla hua hai plzz app mujhe patle hone ke upay bataye

hitesh panjwani , Mar 08, 2017

Liver cirosis ka koi treatment hai kya aap k pass.

Sahas, Oct 06, 2016

can we have poha at night raat mein khane se koi nuksaan to nahi hota..

Luloah, Jul 09, 2016

Nimbu ka sewan bhi motapa kam karna k easy tariqa hai eske lie aap din mein kam se kam 3 baar ek glass paani me 1 Nimbu ka Ras aur thoda shahed mila ker pie dekhna kuch hi dino mein apko apna wajan kam lagta dekhaiga.

mohd arbaz, Feb 12, 2017

Hi Dosto mujhe apna vhajan kam karna hai mujhe koi tablet batao

Rupang, Jul 05, 2016

jaldi pet kam karne ke gharelu upay batain mein bahut pareshan ho gae hoon mere bete 16 saal ki hai uska weight berta ja raha hai mujhe uski bahut chinta hotee hai.

taran, Sep 22, 2016

ye sahi h nimbu adhik ni lena cahiye ye acidity bnata h

kasak, Oct 17, 2016

meri beti abhi 10 saal ki hui hai or uska wazan bahut jayda hai m uska motapa kaise kam kare 

Mamun, Jul 04, 2016

motapa kam karne ke liye tips in hindi mein aur batain plz

Yuval, Jul 20, 2016

amla juice benefit in hindi yeh aapka blood circulation bhi accha karta hai

Rajni, Oct 29, 2016

nimbu ke gun se digestion strong hota hai aur body ko vitamin C milta hai

Dr. Amit, May 13, 2017

one of great benefit of flax seed is its High in Fiber, but Low in Carbs... great stuff to eat

Dimple, Aug 05, 2016

यह लाभदायक जानकारी जन-जन तक पहुँचाने के लिये आपका बहुत बहुत धन्यवाद...

kishor, Aug 04, 2016

aapne nimbu ke fayde hindi me bhut ache diye h jo padhne me bhi aasani se padhe jaate h

Tanka, Sep 16, 2016

gharelu upchar apple hai weight loss ke liye roj raat ko ek apple khaye

rehan, Aug 06, 2016

mere kamar pe jyada charbi hai woh kaise pighlegi...

Purva, Sep 23, 2016

Weight loss ke liye aalo khana band kar de

Rasika, Jul 10, 2016

alsi ke prayog aap khane mei daily kar sakte hai

manoj rathore , Jan 18, 2017

Sir mera sarir fit h lekin pet ki wajah se mera sarir kharab dikhta h mera piar patle ho gya h our ab ghutna bhi dard karne lga sr ek bat our pet mera jyada nikal aaya h plz sir jarur bataye

Jyoti Pandey, May 13, 2017

फ्लॅक्स सीड्स हेल्प्स इन कंट्रोलिंग वेट लॉस. इट्स रियली आसम फुड फॉर हेअल्त

Bhavender, Jul 08, 2016

pet kam kerne ke lie marker mein oil bhi aa rahe hai mein khadi ka slimming oil pryog mein la rahee hoon. pet kam karne ke tarike hindi me bhi batana bahut upyogei ho raha hai mein apke batae gae nuskhon ke sath yeh slimming oil bhi laga rahee hoon.

Dilip, Nov 29, 2016

mera wazan bahut badh gaya hai jaldi wazan ghatane ke upay bataye

Ummed, Aug 14, 2016

अलसी खाने का तरीका बताए

Zevesh, Sep 01, 2016

motapa kam karne ke liye medicine batain.

Pooja, Apr 13, 2017

thanks for sharing good tips in simple hindi

Trishulin, Sep 03, 2016

motapa aj kal bimari ka roop le raha hai eslie marker mein motapa kam kerne ki bhi medicines aa rahee hai ager aap motapa kam kerne ke lie ghareku muskhon ka upyog karein to zada acha hai medicines ka side effects bhi ho sakta hai.

mohd arbaz, Feb 12, 2017

Hi Dosto mujhe apna bhajan kam karna hai mujhe koi tablet batao

Janhavi, Apr 02, 2017

junk food na khaye aur santulit aahar le

Namra, Aug 09, 2016

आंवला रस मे हल्दी और शहद मिलाकर पीने से मधुमह की बीमारी मे आराम मिलता है

Vaarin, Jul 17, 2016

amla ke side effect in hindi agar aap iska achar jayda khate hai toh yeh diabetiecs le liye theek nhi hai

rinku, Jul 10, 2016

apke nushkhe bahot hi asar daar hai..

ridhima, Aug 31, 2016

Chehre par anyatha nimbu ka ras lagaya jaata or cehra bilkul saaf ho jata h aap bhi try kare

BranSlodia, Mar 09, 2017

amla ke fayde bahut badiya batae gae hai

mansher, Sep 05, 2016

jitna halka khana kha sakte hai khae jaise ager din mein 5 roti khate hai to 4 khae food(bhojan)ko control kerna patla hone ke gharelu upay sach mein bahut aserdaar hai kuch din tak sirf sabzi aur daal khae roti na khae dekhna wajan kaise jaldi kam hota hai.

Talvir, Feb 14, 2017

amla juice khali pet le jayda asar karta hai

Upendra, Nov 05, 2016

Rojana exercise karni chahiye

Nrip, Jul 11, 2016

wazaye kam karne ke upay mein sabse pehle yeh dhyan rakhain ki khana khane ke baad panee na pie . Aur heavy khane ke baad 1/ 2 ghante baad thoda garam panee pie esse khana hajam ho jaega.

simran, Aug 05, 2016

agle mahine meri shadi hai mai apna 5 kilo wajan kam krna chahti hu or khskar kamar se kaise kam hoga??? koi asardaar homeveda trick btaiye..

Anshu , Aug 13, 2016

कया alsi थाइराइट मे भी फायदा करती हैै

Ikhtiar, Oct 27, 2016

pet kam karne ke gharelu upay upayon ke sath exercise zaroor karein karein wo bhi sahi ager galat tarike se exercise karoge to aser bhi kam hoga

yogesh , Feb 17, 2017

gas jayad banti hai....

Trivikram, Aug 13, 2016

motapa kam kerne ki exercise bhi bahut hai kai to hum gher bathe bhi ker sakte hai Swiss ball ya badi baal se aap ghar par hi excercise kareke tond ko kam kat sakte hai.

Vajasani, Jul 13, 2016

pet kam karne ke upay aur bhi upay in hindi mein batea mera wajan bahut ber raha hai.

rahul, Sep 19, 2016

m nimbu paani bhut acha lagta h kya iske jyada disadvantege h m kaise or kab piu

Robin, Nov 16, 2016

Junk food ki jageh fresh fruits khaye

Saparna, Jul 12, 2016

pet kam karne ke gharelu nuskhe hindi me batane ke lie thanx pehle badee mushkil hotee thi.

shaana, Aug 25, 2016

nimbu ke chilke kaise istemaal kiya jaata h h or kyo plz btaaye

Mareechi, Jul 07, 2016

motapa kam karne ke liye yoga zaroor karein lom vilom bahut effective hai. Kapalbhati yoga se pet kam karne aur weight loss kerne ka ram ban elaj hai.

Reshu Grover, May 13, 2017

For health benefits, 1 spoon of flax seed oil on daily routine.

rajani, Jul 23, 2016

chahre ko clean karne ke liye nimbu ke fayde for skin kya kya hai or kaise karna hai

Rishvanjas, Jul 23, 2016

motapa kaise kam kare mein bahut pareshan hoon ab to baher jate bhi sharam atee hai. plz help me.

Seetal, Nov 04, 2016

nimbu pani peene ke kai fayde hai yeh body se toxins bahar nikalata hai

Haneefa, Jul 08, 2016

Agar aap Genhu ke aante ki roti khate hai to agle 21 din iska sewan band ker dein aur iski jagah Chane ke aante ki roti khana shuru karen chane ki roti khane se Wazan Kam Hota hai chane ke atee ka sewan mere motapa kam karne ke tips mein se ek hai app eska estemaal kerke zaroor dekhe aur chane ke atta sehat ke lie bhi bahut acha hota hai.

Aula, Jul 03, 2016

motapa al kal baut nadi samasya hai mein to jo bhi khatee hoon mere shreer ko bahut jaldi lagta hai kripya motapa kam karna in hindi mein bhi batain.

Lavani, Apr 23, 2017

Junk food ko na kahe taja fresh ghar ka khana hi time parkhae

reena , May 13, 2017

mera blood group b native hai main over wait hu toh kya main le sakti hu alsi

karan, Oct 10, 2016

meri wife ko pet ki charbi bhahot h koi upay btaye

bindu, Dec 12, 2016

home remedies for weight loss in hindi bahut ache hai thnx

Svayambhu, Aug 09, 2016

Pet ki cherbi kam hi honee chahie . pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur look bhi kharab hoti hai.

Ragin, Jul 11, 2016

motapa kam karne ke gharelu nuskhe bahut upyogi hote hain. pet ki charbi kam kaise kare yeh sabse jadya logo ko hai iska bhaut saral upar hai haldi aur amla powder le le ya dono ko sukha kar ghar mei pees le. Mila kar rakh le aur roj 1 chamach chhach ya buttermilk ke saath sari charbi khatam in 15-20 din mein.

Yojana, Jul 15, 2016

Flax seeds khane ka ek tarika hota hai kuch curd mein mila ke kahte hai kuch roast kerke mein to flaxseeds ko roast kerke usko pees ker powder bana lete hoon aur phir 1 teaspoon cornflakes ya curd kisi bhi mein mila ke khatee hoon.

manat, Jan 31, 2017

bahut badiya apke weight gain tips for girls bahut badiya hai

Premanand, Jul 26, 2016

motapa kam karne ka tarika hindi me batane ka shukriya pehle samjhne mein thodi mushkil hotee thee mere english itnee achee nahi hai.

Balenderyadav, Mar 04, 2017

Right for weight loose bahut badiya hai daliya khane ke fayde tips

Richa, Aug 15, 2016

महत्त्वपूर्ण जानकारी के लिये धन्यवाद

Mareechi, Jul 08, 2016

motapa kam karne ke liye yoga zaroor karein lom vilom bahut effective hai. Kapalbhati yoga se pet kam karne aur weight loss kerne ka ram ban elaj hai.

Manjari, Jul 05, 2016

alsi ke beej ke gun bahut hai isko aap dalia, curd, kheer, sabji aur aate mei pees kar ya sabut bhi mila sakte hai

Sunita, Oct 19, 2016

rice flakes ka nashta ek bahut poshtik nashta hota hai mere gher mein to yeh her doosre din benta hai.

kareena, Sep 21, 2016

very very helpful aartical

Hridyanshu, Aug 14, 2016

pet kam karne ke liye gharelu nuskhe mein aap Roti ke lie multigrain aate le ya normal gehu ke aate mei soyabean, chane, jawar aur bajre ka aata mila kar khaye isse charbi kam hoti hai. 5 kg gehu mei baki aate milain 250 gms. 5 anaj pet ki charbi bhi kam karte hai pet jaldi bhatra hai fiber aur multivitamin bi body ko milte hai. babaram dev ka 9 navratan ata bhi ata hai wo bhi acha hai.

Angad, Aug 14, 2016

सेक्स संबन्धी समस्याओं में सर्वश्रेष्ठ है अलसी

Sanchita, Jul 16, 2016

alsi ke fayde se aap aapna liver theek rakh sakte hai

meenal, Mar 11, 2017

khali pet amla la juice piye

Tavish, Jul 18, 2016

motapa kam karne ke desi totkay aur batain. Mein ab jaldi se petla hone chahta hoon. Mere dost mera bahut mazak banate hain.

Dr. Bakshi, May 13, 2017

key benefits its High in AntiOxidants, good for Digestive Health, Gluten Free, helps in losing weight, good for weight loss and many benefits of healthy skin and hair

Nishi, Jul 13, 2016

motapa bhi ek tarah ki bimari hotee hai jab bhi humain lage ki motapa ber raha hai to esse kam kerne ki koshish zaroor kernee chahie.

Pavansut, Jul 16, 2016

पेट की चर्बी कम करने के लिए आहार में प्रतिदिन अलग-अलग तरहह की बीन्स का सेवन करने से भी चर्बी घटती है| साथ ही इससे मांसपेशियां मजबूत होती हैं और पानक्रिया भी सही रहती है| बीन्स की खासियत ये है कि ये लंबे समय तक आपको हेवी फील करवाती है और ऐसी स्थिति में आप बाहर की दूसरी चीजें खाने से परहेज करते हैं|pet ki charbi kam karne ke upay in hindi mein mene bataya hai apko jaldi aur asani se samajh aega.

, Aug 10, 2016

nimbu pani ke fayde bhut saare h ye ni ki ye nukshaan hi karta h bhut kamo me iska use hota h

aarti, Jul 16, 2016

nimbu ke fayde bhut ache btaye hai aapne apne aartical main.

, Aug 06, 2016

Aapka gharelu nuskhe article bahot hi achaa hai or simple hai.. padhne or samjhne mein v dusri websites ke comparision mein good...

anushka, Oct 31, 2016

bahut badiya tips hain.

Charulekha, Sep 09, 2016

Yoga ke sath baba ramdev kehte hai kuch dino tak sirf sabzee salad aur daal khain rotee ko avoid karein to wajan bahut jaldi kam ho jata hai aur mera to kam hua bhi hai. pet kam karne ke liye yoga ramdev ka sch mein effective hai mein roz subah uth ker kertee hoon.

suhani, Jul 19, 2016

kapdo pr kitchen main kam karte samay daag ho jaate h jo nikalte hi ni daagnikalne k liye nimbu ke totke in hindi main btao

kashish, Aug 16, 2016

nimbu aur shahad ke fayde hindi me or bhi btao jo aapne ni diye h kya kya benifit h

Vidhesh, Nov 07, 2016

aap motapa kam kerne ki dawa mein patanjali ka lauki amla juice aur aloevera juice dono ko mila ke la sakte hai yeh motapa kam karne ki dawa in hindi bahut badiya hai hunko to bahutt aahee lagee ap ko bhi bata die hai

Namit, Jul 11, 2016

amla juice patanjali benefits in hindi aapko ready to eat milta hai aur fresh hota hai bina milvat ke

kanaan, Aug 21, 2016

motapa kam karne ke liye gharelu upay in hindi main btayein

Pakhi, Jul 02, 2016

alsi ka sevan kaise kare

manisha, Feb 24, 2017

Mere pet ki charbi bhahot he or me khana bi kam khati hu bhahar ka bi kabi hi khati hu par charbi kam nahi hoti mene sab khuc try kar liya plz ap khuch upay bataiye

Anu, Oct 01, 2016

nimbu ke saath kala namak khane ke fayde kya hai

madhu, Jan 26, 2017

bahut achche nuskhe hai

seema, Oct 15, 2016

motapa kam karne ke liye nimbu ka paani pina cahiye ya nimbuka use kaise kare

Kuldev, Jul 28, 2016

amla ke gun sehat ko aur tandurst banate hai

Unnat, Jul 09, 2016

Cough khansi bulgam mei amla la murraba dudh ke saath din mei 3 baari le

Ujjaljit, Oct 26, 2016

आप मेरा यह नुस्ख़ा एस्तेमाल करें हथेलियों में अंगूठे के पास वाले उभरे भाग पर व्यक्ति की सहन क्षमता के अनुसार दबाव दें इस प्रक्रिया को तीन से पांच बार दोहराएं इसके बाद अच्छी मात्रा में गुनगुना पानी का सेवन करें जिससे टॉक्सिन शरीर से निकल जाएं|

Shradhdha, Oct 21, 2016

ग्रीन टी पीने की आदत डालें एंटीऑक्सीडेंट (antioxidents) से भरपूर ग्रीन टी, लेमन टी या फिर ब्लैक टी लें दरअसल, दूध की चाय पीने से आपके मोटापा बढ़ने की संभावना बढ़ जाती है ग्रीनटी दिन में कम से कम 3 बारी लें

Sanjay Juneja, May 13, 2017

Flaxseeds are High in Antioxidants and great benefits if you add with cereals in the morning. best breaskfast in todays days and very cost effective too...

Ishit, Jul 24, 2016

amla ras ke fayde in hindi khoon bhaut badata hai

Kamana, May 14, 2017

body mei khoon ki kami na hone de, roj anar ka juice piye

Suparn, Oct 03, 2016

apne jo aavul advantages ke bare mein bataya hai bahut badiyaa nice job

sarla, Sep 07, 2016

kaf na bane iske liye raat ko kabhi bhi nimbu paani ni pina cahiye

rajat, Sep 17, 2016

mera pet saaf ni rahta kya m nimbu ka pani pee sakta hu

Darika, Oct 08, 2016

butter milk mein nutrients aur calcium hota hai yeh butter milk benifits ka sabse ahenm bhaag gai.

shesha, Aug 28, 2016

gale ki khrash nimbu ke paani se dur nahi hoti maine try kiya tha

vidhi, Jul 21, 2016

निम्बू के नुकसान जो आपने बताए है ये क्या सच मे nukushaan भी करता करता है

suruti, Sep 03, 2016

m bhi jyada nimbu peene se hi daatto me jhanjhnaht ho gyi ab maine band kar diya

Eshanka, Mar 19, 2017

bahar ka khana bilkul band kar de

Zubeen, Oct 07, 2016

Weight loss ke liye subah uth kar 3 gilas gunguna pani piye

sobha, Aug 27, 2016

nimbu paanigarmi me tajagi deta h or paani ki kami bhi dur karta h

Govinda, May 13, 2017

its a high fibre super food and i use this for daily in breakfast and its very very healthy.

Xhiva, Oct 26, 2016

Coconut oil se bana hua khana khaye yeh weight loss karata hai

Vidhi, Oct 24, 2016

Mera ek chota babay hai apfter pregnancy mera wajan bahut ber gya hai aur mein jim nahi jana chahtee koi gher bathe pait kam karne ki exercise aur bhi batain.

aditi, Mar 27, 2017

garmi mei jayda sharbat na le

renu, Sep 11, 2016

ghar ke kin kin kamo ke liye nimbu ka use karte h

Bir, Aug 17, 2016

nimbu pani shahad mila kar peene se jaldi pet kam hota hai

Markanday, Oct 13, 2016

plz share what is the impact on health on drinking buttermilk??

Jamestix, Feb 03, 2017

As you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the process.

Viks, Nov 20, 2016

Best way to take aloevera juice in the morning with lukewarm water.

Tungish, Jul 05, 2016

diabetes mei haldi ka churna amla ke saath mix karke le

rishi, Aug 15, 2016

निम्बू का उपयोग बालो के लिए भी होता है कैसे इस्तेमाल करना है

annu, Sep 10, 2016

nimbu khaane ko pachane me laabhkari h par iska jyada use ni karna cahiye

Rudra, Jan 18, 2017

Aaj ka good news amla peene se bahut saara fayda hai hai hume to nahi hua aap log use karke dekh lijiye

Nirupama, Oct 03, 2016

Apne buttermilk benefits ke bare mein bahut acha bataya hai.

Hritish, Aug 02, 2016

amla ke fayde aapki eyes ko strong karta hai eye site theek karta hai

meetanshi, Jan 16, 2017

apke dwara batae gae dalia benefits bahut achcha hai

Upavan, Jul 11, 2016

nimboo ke fayde se aap body mei nutrients jayda absorb hote hai

Taru, Jul 22, 2016

अलसी सेवन के दौरान खूब पानी पीना चाहिए। इसमें अधिक फाइबर होता है, जो खूब पानी माँगता है

gourav, Sep 28, 2016

thanks for the important tips of lemon

aasha, Jul 26, 2016

thanks for tha important tips

Reema Dev, May 13, 2017

thanks for sharing great hindi gharelu nuskhe - maza aagaya pad kar

ishu, Sep 05, 2016

excercise ke liye jo aapne nimbu paani ka tarika btaya hai wo mujhe bhut pasand aaya

Latif, Oct 11, 2016

mera wajan bahut zada hai is poha good for weight loss ??

Mukta Sanap, Aug 09, 2016

अलसी का तेल कहाँ पर उपलब्ध हो सकता हे?

karan, May 13, 2017

Mai motapa se bahut pareahan hu kya karu

Sujata, Sep 11, 2016

sab log slim hone ke tarike bahut estemaal kerte hai per mera slim hone ke lie fasting pe believe kertee hoon fasting ka matlab bilkul bhookha rehna nahi hai eska matlab hai sirf falon ka sewan kerna mein hafte mein kam se kam do baree to falahar mein rhtee hoon .

Yudhishthir, Aug 07, 2016

Kripya motapa kam karne ke upay urdu mein bhi batain. Enlish to hindi bhi acha idea hai great job.

Trishulin, Sep 06, 2016

motapa aj kal bimari ka roop le raha hai eslie marker mein motapa kam kerne ki bhi medicines aa rahee hai ager aap motapa kam kerne ke lie ghareku muskhon ka upyog karein to zada acha hai medicines ka side effects bhi ho sakta hai.

Lavitra, Sep 13, 2016

sahi kabhi bhi dawa nahi lena chahie gharelunuskhe hi theek hota hi mene bhi pet kam karne ki dawa bahut li hai mujhe harmonic imbalance ho gya hai eslie mein bhi yahi advice karoongi perta ho per sahet ke sath compromise na ker ke.

Neelambuj, Jul 14, 2016

pet kam karne ka yoga in hindi mein bata raha hoon ypga bahut faedemand hota hai baba ramdev dwara batae gae yoga asan bhi bahut aserdarek hain babaram dev ki yoga CD\'s hindi mein bhi atee hai aap try zaroor karein.

ritika, Feb 18, 2017

Nice tips

karan, Aug 19, 2016

nimbu ke fayde aur nuksan dono hi hai par sahi trah istemaal karna cahiye

Premdeep, Oct 18, 2016

jeera pani ke fayde yeh aapka digestion improve karta hai aur pet halka rakhata hai

yogita, Sep 30, 2016

sab galat ni ho sakta bs hume apni kisi bhi chij ki khaanne ki matr ko control karna hota h

Jayadeep, Jul 23, 2016

Jayda amla khane se aapko dast bhi ho sakte isme fiber jayda hota hai aur pet saaf karta hai

Tarendra, Aug 06, 2016

pet kam karne ke tarike mein aap khana thoda-thoda karke khae. Har 2 ghante me kuch na kuch khaye isse aapka metabolism control rahta hai.

Vividh, Aug 04, 2016

Apke article mein pet kam karne ke gharelu totkay bahut ache batae hue hain thanx.

aakash, Aug 12, 2016

dadi maa ke nuskhe in hindi for weight loss main sabse acha h subah garam paani main nimbu daal ke piye

vabhav, Jul 16, 2016

Pet ki cherbi kam hi honee chahie . pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur look bhi kharab hoti hai.

Lavani, Mar 22, 2017

pet ki excercise daily kare

chahat, Oct 15, 2016

motapa kam karne ke upay or bhi hai kya kon kon se upay jaldi asar karenge

Lachan, Oct 03, 2016

nimbu ke chilke se aap haath piar saaf kar sakte hai nimbue ke fayde ka pura laabh le

Inder, May 11, 2017

पेट कम करने के उपाय घरेलू आसान से है आपके

Zareena, Aug 11, 2016

nimbu ke shikanji bana kar piye usme thoda sa kata hua adrak aur ek chutki kali mirch mila le

mitashi, Mar 01, 2017

Really looking forward to read more. Really Cool.

vibha, Sep 30, 2016

Thanda nimbu paani aap ko peena chahiye jab aap ko peshab karte vakt jalan hota hai

Livleen, Sep 17, 2016

walk ke sath roz 1/2 jhanta esercise bhi kerna chahie eslie time to exercise aur walk mein bant lein bas apnee himmet se zada na kerin.

manni, Nov 09, 2016

apke article mein buttermilk benefits bahut badiya hai mujhe to itna pata hi nahi tha.

Kumud, Jul 09, 2016

अलसी के बीज को रायता में(roast) किए हुए अलसी के बीज मिला लें

Bipasha, Jul 15, 2016

मोटापा घटाने के घरेलू उपाय कुछ और बताय |

saanti, Jul 31, 2016

kya aayurvedic or vastu sastra main nimbu ke totke btaye h kon kon se h aap bta denge

Ananti, Oct 10, 2016

butter milk drinking benefits in hindi mein bhi discuss karein.

seema, Aug 20, 2016

motapa kam karne ke desi totkay kam h aapke aartical main kuch or btao

rima, Aug 08, 2016

pet kam karne ke gharelu totkay aapne ache btaye hai

Rantidev, Jul 14, 2016

pet ki charbi kam karne ke upay hindi mein bata rahee hoon mein roz 2km daily walk kertee hoon 30 min yoga kertee hoon .

Gopan, Oct 13, 2016

Apke batae hue poha benefits bahut badiya hai mein zaroor try karoongi

anurag, Aug 22, 2016

nimbu pani recipe matlab nimbu paani kin kin tariko se or kaise bnaya jaata hai aapne bhut ache se ek ek chij btai h

bhavana, Oct 12, 2016

i like that your information is very useful.

piya, Aug 07, 2016

wazan ghtane me nimbu shahad weight loss in hindi ka zikar aapne aaartical me kiya h kaya or kanha pe

tannu, Sep 01, 2016

m bhut jyada nimbu paani pita hu kya ye galat h iska galat asar pad sakta h kya

misha, Apr 10, 2017

tala hua bilkul na khaye ye h sara pet mei charbi ban kar jama ho jata hai

Urmi, Oct 16, 2016

red poha nutrition value normal pohe jitni hi hotee hai bas esmein yehi difference hai ki red poha lal chawal se benta hai

Rupika, Jul 24, 2016

Alsi bhukh ko dabata hai jo weight loss mei benefit deta hai

Jagdeo, Oct 14, 2016

nutritional benefits if buttermilk kya hai esmein litne nutrients hote hai .

sonu, Sep 25, 2016

Nimbu buri nazar se bachata hai Nimbu shubh hai,Nimbu se dhandhe mein fayda hota hai

Tanvir, Oct 04, 2016

kuch aur advantages and disadvantages of poha ke bare mein batain poha khane ke advantages to bahut hai kya eske kuch disadvatages bhi hote hai.

rakhi, Aug 10, 2016

motapa kaise kam kare gharelu nuskhe in hindi main or bhi btao or jo jaldi motapa kam kare

Mayree, Jul 14, 2016

jayda namak ke nuksan high bp walo ko sakta hai is liye limit mei le

Avinash, Feb 21, 2017

Mujhe motapakamkarana hai

Chitranjan, Nov 02, 2016

gungune pani ke upyog body ko light & fresh rakhta hai

Bajrang tiwari, Mar 03, 2017

Neebu pani rat me sote samay peene se seene me dard hota h

Madhu, Apr 19, 2017

7 din mei pet kaise kam kare

Adhip, Oct 15, 2016

red aval benefits ke bare mein bhi kuch batain.

mithesh, Feb 20, 2017

Infertility me alsi kha sakte h?

jamshad, Oct 12, 2016

nimbu paani kaise bana kar pina cahiye

Akshat, Feb 17, 2017

mera pet kam nahi hota roj walk bhi karta hu koi upay batye

Sahana, Feb 15, 2017

सिर्फ सात दिनों में पेट के आसपास जमा चर्बी को कम करने के लिए

keshav, Oct 20, 2016

mera pet bhut bhar nikla hua hai koi pet kam karne ka gharelu tarika h kya

vidhi, Oct 13, 2016

mukhe pet kam krana hai. m 15 saal ki hu or mera pet nikla hua hai . mai bahut moti hu

Namroop, Oct 08, 2016

jayda nimbu pani ke nuksan ho sakte hai jaise khaata hone ke karan thodi acidity bhi bada sakta hai yeh

Suvidh, Jul 06, 2016

amla juice benefits in hindi amla baalo ko kala aur ghana karta hai

Omkarnath, Jul 06, 2016

pet kam karne ki exercise mein aap Pull-Up Vyayam, Push-Up Kare, Rojana Paidal Chale, Rojana Cycle Chalay, Squat Vyayam Kare, Wall Slides Exercise, Cardio yeh sab aap ker sakte hain.

ramam, Jan 27, 2017

weight loss tips in hindi mein jobatae gae hai bahut badiya hai

sana, Feb 10, 2017

pani ki jaegh green tea piye din bhar

yogi, Aug 13, 2016

अलसी को कच्ची खाना लाभदायक है या गर्म कर सेक कर खाना लाभदायक है

Utpala, Oct 18, 2016

Meain bachpan se hi motee hoon pehle kabhi dhyan nahi dia per ab mein 16 yrs ki hoon ab mujhe lagta hai ki pet kam kerna chahie ab to mein roz bhagwan se apna pait kam karne ki dua mangtee hoon plz kuch advice dein ki mein kahan se shuru karoon ???

Kalavati, Jul 20, 2016

alsi ke fayde hai cancer dur rakhne mei diabeties, constipation,weight loss, hot flashes theek karne mei aur nuksan ho sakte hai jaise nausea, loose motion, stomach pain

seema, Oct 06, 2016

nice and useful information.thanks

Ojaswini, Mar 16, 2017

din mei 1 ek cucumber ka juice jaror le

Gurkirat, Sep 16, 2016

wazan kam kerna ho to roz 2 km walk karein yeh pehle din zada na chale dheere dheere deatance barae yeh wazan kam karne ke tips ka sabse mukhya bhaag hai.

Diva, Jul 18, 2016

alsi ke beej ka upyog kaise kare

Saroj, Aug 07, 2016

बहुत खूब हमे इसका प्रयोग करना चाहिए इसका तेल कैसे खाया जा सकता है???

tanuja, Jul 24, 2016

motapa kam karne ke liye diet ka ek plan banain aur useke hisab se chalein

Mohisha, Mar 14, 2017

khana miss na kare din mei 5-6 chote meals le

jamshad, Aug 17, 2016

very nice tipd

raman, Aug 04, 2016

nimbu paani weight loss ke liye kaise istemal krna chahiye with chini ya without..

sourya, Sep 08, 2016

nice tips

Chetan, Jul 09, 2016

motapa kam karne ke liye diet ka ek plan banain aur useke hisab se chalein apne khan paan ka zaroor dhyan rakhein apni diet ko dekhe aap kya khate hai naashte mei pranthe makhan ya tala hua na leon isse pet mei charbi banti hai aur digestion bhi kharab ho jata hai.

Anisha, Jul 13, 2016

alsi ke kai gun hota hai par yeh thoda garam bhi hota hai liye bahut jayda na le

Gopan, Jul 21, 2016

badhajmi mei amla churan khane ke fayde hota hai

Urshita, Jul 10, 2016

Apke batae gae nuskhon se motapa kam karna bahut asaan ho gya hai.

Nivrutti, Oct 09, 2016

do anyone know how much calorie does vegetable poha contains?????

Akshat, Feb 27, 2017

honey lemon khali pet kafi fayda karta hai charbi kam karne mei

sona, Sep 09, 2016

High blood pressure valon ko nariyal paani mein nimbu ka paani dal ke dopahar ko peena chahiye.

sardha, Jul 29, 2016

nimbu pachan kiriya ko theek rakhta hai nimbu pani ke fayde in hindi main bhut h nuksaan kam h

usha, Jul 22, 2016

motapa theek ni rahta h isko control karna cahiye

Mukunda, Jul 30, 2016

Amla ke side effect se skin dry ho sakte hai

ranju, Jul 27, 2016

nimbu pani ke nuksan ka matlab h ki kisi bhi chij ko jayda matra me ni lena cahiye

Opinder, Oct 22, 2016

jyada pani pine se pet ka acid jayda nikal jata hai jis se ke nuksan hota hai in hindi aur khana pach nahi pata acche se

Suvarnmala, Jul 13, 2016

faxseeds bhi motapa lam kerne mein effective hote hain oaganic flax seeds market mein milte hain ab flaxseeds oil bhi aa gya hai. Ager flax seeds organic hon to acha hai.

saba, Aug 06, 2016

amla is a amrit for us

khaan, Sep 24, 2016

nimbu ka chilka aayurvedic dwao me bhi liya jata h or iska bhutnupyog h

Gita, May 13, 2017

I have tried these tips and very helpful

Raunak, Mar 08, 2017

Green tea le

Nisha Verma, May 13, 2017

best of the Flax seed benefits are for helpful in fighting breast, prostate, ovarian and colon cancer.

yogesh , Feb 17, 2017

gas jayad banti hai....kripya gas door kerne ke gharelu upay batain.

Tarini, Feb 20, 2017

badam, dudh aur multani mitti ka pack bana ke lagaye

Likesh, Mar 18, 2017

amla vitamin C ki kami pori karta hai skin bhi glowing banata hai

Pinto, May 12, 2017

very nice article and inputs.. happy to share with my friends

kiran, Jul 18, 2016

khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready made sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.

Vaani, Nov 05, 2016

kattha ke fayde body mei antibodies ko badata hai jo rog se ladne ki shamta badate hai

varun, Aug 23, 2016

nimbu se shareer me paani ki kami kaise ho jaati h or nimbu ko kb kaise use kare

Neeraja, Jul 07, 2016

to take benefits of alsi ke beej aap use pees le sabut ka khaye

Shubhranshu, Oct 18, 2016

weight loss karne ke gharelu nuskhe in hindi share kare

Leela, Oct 27, 2016

nimbu pani health benefits in hindi common cold, cough ko kam karta hai

Pooja, Dec 10, 2016

motapa kam karne ki dawa hai koi??

Pankaj kumar, May 06, 2017

Mere pet ki chrbi bdhne se meri personality pr negitive effect pd rha h agr koi upay h to btaiy plz.........

Lopa, Jul 27, 2016

Ladies ke liye alsi ke beej ke bhaut benefits hai yeh high levels of estrogen and balanced hormonal levels bhi deta hai

Anasooya, Jul 09, 2016

motapa kam karne ke tarike bahut ache hain.

patil, Apr 15, 2017

वजन कम करने के टिप्स बताए

Indukala, Mar 30, 2017

meetha aur namak dono ka parhej kare

manjusha, Sep 05, 2016

motapa kam karne ke upay hindi main ab eslie bhi batae jate hai kyonki hindi humaree rashtriye bhasha hai aur humaein apnee bhasha bahut asani se samjh atee hai.

Rudrani, Aug 01, 2016

Mein motapa kam karne ke upay mein subah khalee pate halke gungune panee se nimboo lemon lete hoon es upay se mera motapa control mein rehta hai.

mehar, Sep 03, 2016

apke bahut ache hai vajan kam karne ke tips great job

Gunjan , May 13, 2017

Flaxseeds are Gluten-Free and its a superb grains. best of the dry food to have it regularly for many benefits

Rinku Nanda, May 13, 2017

alsi ko zaada khane se stomach upset ho jaata hain kyoki yeah bahut hi garam hain

Rita, May 13, 2017

main bahut over weight hoon, kaunsa tip mere liye sahi hain

Prajakta , Mar 07, 2017

apke dwara bataye gae wight loss tips bahut badiya hai.

Indumati, Feb 20, 2017

yoga kare

yadav , Mar 09, 2017

Multani miitti se bhut fayeda hota h. apke dwara bataye gae multani mitti ke fayde bahut badiya hai.

shivam, Aug 20, 2016

benefits of nimbu pani in morning me kya hai or nimbu ko morning me hi kyyo jayda paani se lena cahiye

Harshad, Jul 10, 2016

motapa kam karne ke liye gharelu upchar to bahut hai yeh mere maa mujhe roz dete hai mera wajan kuch samay pehle bahut ber gya tha. Masambi aur anannas ka juice ek glass roj khalee pet lene se saari charbi kam ho jatee hai.

, Aug 06, 2016

jaldi pet kam karne ke upay btao yarrr....

Dhir, Oct 13, 2016

Any one plz tell is it ok to take butter milk at nighht??

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