Diet & Fitness Tips

Diet and Fitness Tips in Hindi : weight gain tips in hindi shreer ko swathya banane ke lie paushtik ahar chahie. Yahan apko diet and nutrition ka bare mein saree jankari milegee diet mein kya khana chahie, diet plans in hindi, weight loss tips, weight gain tips, mahila aur purush ko niyamit roop se kitna poshan chahie, bachon ke lie healthy diet, healthy eating food in hindi jo humin apnee diet mein add kerna chaie, bodybuilding tips, her umer ke logo ke lie kitna nutrition chahie, exercise kerne ke baad  konse healthy food khane chahie, weight gain tips, healthy eating in hindi, khane mein kitna nutrition hona chahie, healthy food khane ke fayde, weight loss tips in hindi, wajan badane ke lie balanced diet, fat burner diet in hindi es category mein wajan badhane ke diet se le ker body building tips aur ladkyikon ke lie wajan badhane wale wyayam bhi per sakte hai.

  • चॉक्लेट और चीनी वाले चीज़ से भी वज़न झटपट बढ़ता है मगर इन के सेवन से चर्बी की मात्रा बढ़ती है| एक महीने में गयरेंटीड वज़न बढ़ाए और वो भी बॅलेन्स्ड तरीके से

  • वंश परंपरागत कारानो से व्यक्ति स्लिम होता है जो दुबले पतले है उन्हे खास कोशिश करना होगा वजन बढ़ने के लिए| एक्सर्साइज़ के साथ वज़न बनाए यह डाइयेट प्लान से|

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  • वेट ट्रैनिंग के साथ योग्य आहार ज़रूरी है| सिर्फ़ आहार बढ़ा दिया तो पेट बढ़ जाएगा| एक्सर्साइज़ तो आवश्य करे और यह आहार का सेवन करते रहे|

  • मेसोमोर्फ और एंदओमोर्फ को वजन बढ़ाना आसान बात है मगर एकतोमोर्फ शरीर के लिए कठिन है वजन बढ़ने के लिए लड़कियो को स्ट्रॅटजी अपनानी होगी जैसे एक्सर्साइज़ और डाइयेट|

  • आकर्षण के अलावा अगर गर्भ धारण कर के बच्चे पैदा करना है तो भी वजन सही होना ज़रूरी है| तो अगर महिलाओ को वज़न बढ़ाना है तो यह नुस्खे अपनाए|

289 Comments

Ujjaldeep, Sep 01, 2016

Apke body banane ke gharelu nuskhe bahut badiya hai aur body banane ke tarike in hindi mein batane ke lie thanx esse bahut assani se samajh aa raha hai

Vikham, Aug 02, 2016

Mein aose kuch poochna chahta hoon mujhe bhi body bane ke tarike bahut ata hain jo mein aap sab se share kerna chahta hoon per video bana ker kripya mujhe batainge body banane ke tarike video mein kaise dikha sakte hain .

Savinder, Aug 04, 2016

Mein six pack banana chahta hoon abhi mere four pack hai kripya six pack banane ke tarike batain.

Tarun, Aug 07, 2016

six pack banane ke lie bahut saree exercises hotee hein jo aap gher per hi ker sakte hai jaise Sit ups marna, jackknife Situps, Butt Ups aur Roj Cycling kijiye dekhan apke four pack six pack mein badal jainge.

Yadbir, Aug 11, 2016

body banane ke liye powder bhi market mein ata hai plz body banane ke lie koi powder batain mein jaldi apnee body bana chahta hoon.

Paramdev, Aug 15, 2016

बिगड़ती लाइफस्टाइल, वर्कआउट न करने और संपूर्ण आहार न लेने के कारण ही लोग वजन बढ़ाने वाले पाउडर लेने लगते हैं बॉडी बनाने वाले पाउडर का सेवन केरने से आपको गुर्दे की पथरी , आंत की समस्या, सांस की समस्या, मितली व डायरिया हो सकता है ईसलिए बॉडी बनाने के लिए कोई शॉर्टकट ना अपनाए

Talvir, Aug 18, 2016

bachpan se hi mere health zada achee nahi rahee hai ab mein apnee body nana chahta hoon kripya health banane ke tarike aur batain jo mein asani se apnee busy routine mein estemaal ker sakoon.

Svayambhu, Aug 22, 2016

Mein 30 saal ka hoon achee sehat banane ke tarike batin jo aserdaar bhi ho aur aasaan bhi.

Mireille, Aug 24, 2016

body banane ke lie sabse pehle apnee eating habit per dhyan dein, wo bhojan khain jinmein zada matra mein Fat or calories hon jaise ande(eggs), choclate, kele(banana) ka shake aur roz exercise karein.

Trinabh, Sep 03, 2016

Mein ek student hoon mein apni sahet achee banana chahta hoon kripya sehat banane ke tips aur batain.Aur batain mujhe sehat banane ke lie apne diet mein kya add kerna chahie.

Utsav, Sep 06, 2016

Sahet banane ke lie sabse pehle raat ko samay per sona aur subah jaldi uth ker walk, yoga ur exercise jo kerna chahte hai wo karein aur koshish karein raat ko achee neend lein.

Trivid, Jul 18, 2016

body banane ke liye kya kare aur batain.plz share guys

Trikay, Jul 17, 2016

Mein subah roz aloo ke pratho ke sath lagbhag 50g dahi khata hoon yeh urja ka sabse acha sarot hai. yeh upay mere body banane ke liye gharelu upay mein se ek hai.

Revant, Jul 22, 2016

health banane ke upay mein app rozana 10-12 glass panee peea aur nashte mein aise padarth lein jinmein pratyek se 200 calorie prapt ho.

Niketan, Sep 07, 2016

body banane ke liye ayurvedic medicine atee hai yadi hai to batin konsee ayurvedic dawa achee hai.

Maitreya, Jul 23, 2016

kasrat Apni Sharirik shamta baratee hai kasrat tips mein aap dumbell se kasret karein, push-up karein.

Ishir, Jul 15, 2016

body banane ke upay mein app rozana cycling aur skipping karein yeh roz kerne se mene apnee sehat pahle se kafi achi bana lee hai.

pankaj, Sep 10, 2016

body banane ke gharelu tarike k liye sbse acha h ki aap rozana ankurit anaaj khaye

aham, Sep 13, 2016

meri umar 15 years h m khana bhi jayda khaata hu pr mera body ni bn rahi h body banane ke liye powder aata h to plz btaye

rohit, Sep 14, 2016

fit body kaise banaye kripya mujhe btaye m bhut dubla hu sab mujhe chidhate h

rajat, Sep 12, 2016

m apni body banana cahta hu body banane ke upay hindi me jo aapne tarike btaye h unme or kuch aasan tarike btaye

hemant, Sep 15, 2016

sehat banane ke tarike hindi me or bhi btanye jo jaldi body banane m aasan ho taaki unko follow karke m apni sehat bana sku

jatin, Sep 15, 2016

body banane ke liye tips hindi me jo diye gye h ye sabhi pursho k liye ache h sbko ye article padhkr enhe aajmana cahiye

tanuj, Aug 11, 2016

thanks for tha sharing nice tips sehat banane ke tarike in hindi

aarav, Aug 15, 2016

es article me maine health banane ke upay in hindi pade the enko aajmaya or mere wajan such me hi kuch dino me badh gya thanks a lot

yug, Sep 06, 2016

daily doodh or kele khane se body banti h ye body banane ke liye tips hindi me sabse aasan h

yogesh, Aug 16, 2016

m18 saal ka hu kya m jim ja skta hu ni to mujhe btaye health kaise banaye

vivek, Sep 06, 2016

kabhi bhi body banane ke liye body banane ki dawa ni leni cahiye ye sarir pe galat asar karti h

naveen, Jul 21, 2016

bhut acha article h, body banane ke tips saareb aasan or saral diye hue h

tarun, Jul 16, 2016

body banane ke liye gharelu upay or bhi btaye

Taanya, Sep 16, 2016

thanks for best tips body banane ke tarike hindi me

virat, Sep 18, 2016

body banane ke liye powder bhi aata h kya koi acha product ho to btao plz m bhut dubla ptla hu

nakul, Sep 19, 2016

koi aasan body banane ke liye gharelu upay btaiye jo daily kar sake

farhan, Sep 21, 2016

m 16 saal ka hu or daily gym jata hu last one month se but koi fark ni pad raha hai koi acha upay btaye

neel, Sep 22, 2016

m bhut diet leta hu wo bhi time pe bt khana mujhe lagta hi ni h kya karu

ankur, Sep 24, 2016

body banane ke liye ayurvedic medicine kon kon c hai ya koi aayurvedic upay

aarvin, Sep 26, 2016

sehat kaise banaye iske liye ye janna jaruri ho jata h ki aapko kab kya karna h matlab aapko iske liye ek sehdule bnana hoga uske according hiin upay ko aajmaaye

rohan, Aug 25, 2016

dumbell se excercise karne ka shi tarika aata ho to hi karni cahiye

parkash, Jul 26, 2016

thanku so much aapki site me bhut ache se body bnane ke upay btaye h

rajesh, Jul 24, 2016

body bnane ke liye sabse jaruri h diet or kasrat inko shi tarike se kare or apni body ko sudol bnaye

yaaqub, Jul 28, 2016

sirh khana or kasrat hi ni balki nind le lena jaruri h

aakash, Jul 30, 2016

main body bana kar attractive bnna cahta hu body banane ke liye powder h to btao jisse jaldi body bne

jitender, Aug 01, 2016

m vegiterian hu chicken ki jagah khane me or kya le skte hai

lokesh, Aug 26, 2016

excercise kis time karni cahiye or ande dono time kha skte hai ya sirf ek time hi

aasim, Sep 18, 2016

mera naam jatin h m apni body banana cahta hu koi or diet jo protin se bharpur ho btaye

tarun, Aug 27, 2016

Doodh or kele ka shake kitne dino tk pina cahiye body banane ke liye

nkash, Aug 29, 2016

aapne jo tips follow karne ke liye btaye hai kya aaap apne hisab se sehdule bna skte hai

mukul, Aug 31, 2016

m bhut dubla hu bhut khata bhi hu pr kuch fark hi ni padta m kya karu taaki mera sarir acha ban jaaye

sandeep, Aug 31, 2016

aayurvedic jo nushke diye h unko lene se koiside effect to ni hoga

vaibhav, Aug 05, 2016

m 18 saal ka hu or mera weight only 38 m kya karu

anujran, Sep 30, 2016

body bnane ke liye or bhi diet btaye kya kkya khana cahiye

shiva, Sep 28, 2016

kele ka shake to m daily peet ahu kya iske sath koi or bhi juice lesakta hu

kajal, Oct 11, 2016

m bhut patla hu sab muje chidate hai koi body banane ke gharelu upay

vabhav, Oct 08, 2016

Body Kaise Banaye koi aasan upay bta dijiye

anurag, Oct 05, 2016

ghar par body banane ke liye kya kare

jamshad, Oct 14, 2016

Agar aap din me 2-3 baar jyada khana kha rahe ho to uski jagah 4-5 baar baar chote bhojan kare. Kyon ki kabhi kabhi aisa bhi hota he ki badhne ke liye aapko apni khane ke aadaton ko badalna padta he. Yaha aapke liye suzav he, use aap kar sakte ho

keshav, Oct 06, 2016

Fat vale padarth aapke sharir ko badhane ka kaam karte he.

Aasim, Oct 08, 2016

Mujhe sirf bicep bade karene hai kaise karu

Zohar, Aug 09, 2016

body banane ke liye dawa bataye

Yatin, Oct 03, 2016

mei bahut kamzor hu sehat kaise banaye ko kamzori door ho jaye

Haani, Oct 17, 2016

Chest ka size badane ki exercise kaun kaun si hoto hai, unhe ghar pe kar sakte hai?

Jaswant, Nov 08, 2016

mein bahut gimming kerta hoon phir bhi body zada nahi ban patee kya banana body shape asaan hai kuch tips batee.

Abhayankari, Oct 09, 2016

mein banana shaped body banana chahta hoon mujhe banana shaped body achee lgtee hai eske lie mein kya karoon .

Deepak, Nov 24, 2016

Aapke pushup, cycling aur skiping ki advise se mujhe wajan badane mei kafi madad mili dhanyawad

rohit, Nov 09, 2016

body banane ke lie aap banana shake pie kele mein adhik matra mein vitamin pae jate hain aur yeh body ki immunity bhi increase kerne mein help kerta hai kele ka shake body banane ka upay ka sabse aserdaar tarika mein roz ek glass banana shake zaroor peeta hoon.

archit, Nov 10, 2016

mein 20 saal ka hoon mein bahut patla hoon mein science student hoon eslie jim join nahi ker sakta plz kuch body bnane k trike tarike batain jinse jaldi body bana sakoon.

nachita, Nov 11, 2016

helth banane ke tarike to bahut hai per eske lie sabse pehle aap Paryapt pani piye, Apna aahar badhaye aur roz Vyayam kare.

mihir, Nov 13, 2016

mera sarir bahut patla hai mere galfriend chahtee hai ki mein body banaon kripya acha sarir banane ke gharelu nuskhe batain taki mein apnee girlfriend ko impress ker sakoon.

bunty, Nov 14, 2016

apna sarir banane ke upay kerne ke lie mein roz 10 kaju aur 10 badam roz sone se pehle leta hoon.

monty, Nov 26, 2016

mujhe banana body type ane ka bhut shok hai kya yeh asaan hai kripya batain

Parbeen, Oct 19, 2016

kya ayurved mein bhi body banane ka koi tarika hai ???

Preet, Oct 20, 2016

Sahi ager apki body achchee ho ladki patane ke tarike bhi aa jate hai aur apne ander ek confidence bhi aa jata hai.

Nampreet, Oct 21, 2016

kya mota hone ki dawa lena surakshit hota hai....

Madho, Oct 22, 2016

mota hona chahte hai to protein aur carbs ko bhojan mein sthan dein koi bhi mota hone ke tarike shuru kerne se pehle app kya khate hai eska zaroor dhyan dein.

Kanan, Oct 23, 2016

Apke health tips in hindi for man bahut badiya hai mujhe esne bahut help mil rahee hai thanx lagta ab mera sapna bahut jaldi poora ho jaega.

Paramleen, Oct 24, 2016

body banane mein anar bhi bhut achchee bhumika nibhata hai mene jab se roz ek anara khana shuru kiya hai mera wajan bara hai anar ke fayde se hi mera wajan bahut jaldi ber raha hai.

Gunjan, Oct 28, 2016

juice roj piye

Thaqib, Oct 26, 2016

ager aap mast body banana chate hai hai to wo bhi sirf 15 dino mein to aap yeh ahar zaroor khain jinmein Protein, Vitamin, Calcium ho

Nimmia, Oct 27, 2016

mein yoga nahi ker patee aur mein koi medicine bhi nahi lena chahtee so plz body banane ke ayurvedic health tips in hindi mein batain

Simranjit, Oct 28, 2016

plz share bodybuilding tips in ayurveda hindi plz

Simranjit, Oct 29, 2016

plz share bodybuilding tips in ayurveda hindi plz

Chatari, Nov 01, 2016

पत्ता गोभी और टमाटर में प्रोटीन सबसे अधिक मात्रा में होता है और कैलोरी भी कम होती है

Eshwarjeet, Nov 02, 2016

Apke ayuvedic nuskhe nahut aserdaar hai ayurveda in hindi mein bahut jaldi samajh mein ata hai thanx great job.

Gurgian, Nov 03, 2016

mein anemic hoon jitna bhi kahon khoon benta hi nahi hai mein bahut pareshan hoon kripya kuchkhoon badhane ke nuskhe in hindi mein bhi batain taki mera khana mujhe kage aur mein bhi apnee body bana sakoon.

Sevat, Nov 04, 2016

mera bhi weight bahut kam hai mein 40 saal ka hoon aur mera weight sirf 50 hai ktna kuch ker lia mera weight berta hi nahi hai krpya kuch weight badhane ke tarike bhi batain jo mein asani se ker sakoon.

Balhaare, Nov 27, 2016

वेट बढ़ने के लए एक बार में अधिक खाना ना खाए दिन में 4-5 बार थोड़ा-थोड़ा खायें कैलोरी में प्रतिदिन 500 अतिरिक्‍त कैलोरी शामिल कीजिए देखना आपका वजन कितना जल्दी बड़ता है |

Varun, Nov 29, 2016

kuch mota hone ke nuskhe batain mein bahut patla hoon jiski wajah se meree koi galfriend bhi nahi hai ladkiyan mera mazak banatee hai

Jeet, Nov 30, 2016

Apke article mein body banane ke bahut ache upay batae gae hai ab aap yeh batain jaldi body banane ke liye kya kare aur bhi tips dein .

Dilraaj, Sep 05, 2016

Mein 10th class mein hoon mein jo bhi khata hoon mere shreer ko lagta hi nahi hai mein kya karoo kripya body banane ke tarike hindi mein batain sath mein ho sake ache se samjhae bhi.

Aakar, Dec 01, 2016

Mein apnee jaldi body banane ka upay ke lie roz banana shake aur dhoodh mein ek anda mila ker ya kabhi ghee mila ker peeta hoon.

राहुल, Dec 30, 2016

bahut badiya tips hai

Mohit Kumar, Dec 30, 2016

Sar mujko protein se bhi khuc fayeda nahi huaa hai Sar please aap koi aashan tarika share kare

viki borse., Jan 02, 2017

app ne body banane ke bahut achhe tips diye hai mai sabhi mitro ko kehna chahta hu ki app bhi ye tips padhe our apni body banaye.

Afroz Alam, Jan 30, 2017

Yes,Sahi hai ye ... Ab Daily gym karne se chhut kara mil jayega. Thank You Dear.

Raunak, Feb 15, 2017

aapke tips bahut acche hai

sintu , Feb 10, 2017

very nice body banane ke tarike bahut badiya hai.

Prince Lucky, Feb 22, 2017

apke dwara batae gae body banane ke Ye tarike sahi h thanks yr

Wahid, Mar 20, 2017

six packs jaldi kaise banau

Akas, Apr 11, 2017

chwanprash ya shavatri khaye body building ke liye

Pavith, Mar 11, 2017

sprouts easy to digest & full of energy n protein hai roj khae

Yasir, Mar 22, 2017

push up din mei kitne karne hai

Raju, Mar 11, 2017

Mujhe ye tarike baht ache lge or mene inko lena start kr diya hai

Hemant kumar, Mar 14, 2017

body banane ke liye gharelu upay mein main banana shake pita hoon.

vishal shinde, Mar 17, 2017

sir mai 17 saal ka hu meri body bahut patali hai kya meri body banegi. plese

Udiyan, Mar 28, 2017

regular exercise kare apne stamine se badh kar

Pankaj Rawat, Mar 25, 2017

Mujhe aapka article bahut achcha laga aur me isme diye tips ko apni life me jarur karunga

shahid, Apr 06, 2017

Apke dwara bataye gae body building banane ke tips mein estemaal kar raha hoon mujhe bahut farek pada hai

ronit, Apr 04, 2017

mein apnee body banane ka tarika share karna chahta hoon mein roz fat wala khana zyda khata hoon.

sandy, Apr 03, 2017

mein 20 saal ka hoon apnee body banana chahta hoon kripya aur achche body banane ke tips batae jo jalsdi aser kare.

mohit, Apr 01, 2017

mein body banane ke gharelu tarike mein had se had zyada cholclate khata hoon itni jitnee khanee chahie doodh mein kachcha anda daal ke khata hoon aur roz jym jata hoon

nishant, Mar 27, 2017

apke dwara bataye gae body banane ke tarike bahut badiya hai good

sohit, Mar 20, 2017

mein 30 saal ka hoon mein body banane ke lie powder kha raha hoon kya yeh sahi hai kripya batain.

monty, Mar 15, 2017

mein body banane ke liye ayurvedic medicine le raha hoon powder ke bare mein zyada nahi pata.

Surendar kumar, Apr 10, 2017

Mera weit 45 kg

kishan, Apr 15, 2017

mai acchu personality chahta hu isake liye kya karu

Justin, Apr 16, 2017

Thankuu.so much

Payas Bharadwaj, Apr 20, 2017

Bohot hi amazing tips hai, agar aapko ye jan na hai ki 30 dino ke andar aap body kaise banaye

Thakur, Apr 26, 2017

Me ESE karke dekhuga

jayanta ku. mahapatra, Apr 26, 2017

nice message

, May 03, 2017

Koi desi dwa btaye

sagar singh chitodiya, May 10, 2017

pahele mei bhi gym jata tha tab meri body achchhi thi lekin ab normal ho gayi hai please koi tips de

farhan chohan, May 10, 2017

I bodi bildar banna cahta hu

Sumit, May 12, 2017

kaafi aasaan aasaan tips share kiye hain baht badiya

Sumit, May 20, 2017

sir,mane six pack banaya ha iska liya kaya kare

amit bhuria, May 20, 2017

very fantestic post

Mahesh kale , Jun 05, 2017

Hello sir main 9th class ka student hoo mere liye naahi toh sabhi 9th class Wale bachho ke liye Bhi thodi body bananeki advice Dijiye

Atul, Mar 17, 2017

nice tips

mukeem khan, Jun 05, 2017

bilkul badhya hai ye upay

sunil, Jan 24, 2017

Bodi Badane ke aasan tarike batao ...

anudeshya kuldeep kumar, Feb 21, 2017

mai roj subah chana aur soyabeen ko ubal kar khata hnu aur uske bad doodh peeta hnu fir runing karta hnu fir exercise karta hnu

Om, Mar 23, 2017

bina gym ke body kaise banaye

Raunak, Mar 21, 2017

aapke bodybuilding ke tips achhe hai

Akshat, Mar 16, 2017

solid body banane ke tips aasan tips aur bataye

Eashar, Mar 13, 2017

anda khaye isme protein bhi bahut hota hai aur sasta bhi hai

Gagan, Mar 27, 2017

neend puri le aur fat wala khana kha ke full excercise kare

Deepankar, Mar 29, 2017

body building ko maintain karna bahut jarori hai 30 din mei ban toh jati hai isliye excercise na band kare

paramjeet, Feb 26, 2017

apne jo body banane ke raaz bataye hai bahut badiya hai great job mein enko try kar raha hoon

raja sahu , Feb 28, 2017

apke dwara bataye gae body banane ke tarike bahut badiya hai

mohammad yaseen, Mar 06, 2017

koi ashan tarika bataye body banane ke lie

Mohan Goswami , Mar 07, 2017

Aap Jo Body Banane wala Tarika Batay Bahut Aachha Laga Thaks

Udit, Mar 10, 2017

5 tareh ke sprouts mila ke kahaye daily

Samir, Mar 07, 2017

I like is your body building tips

Tejas, Apr 02, 2017

dubbell se ghar pe excercise kare

Vikadan, Apr 11, 2017

push kare alag lag type ke jaise classic, wide grip, close grip, stacked, cross body,spiderman, claaping, decline isse solid body rehte hai

Yatin, Mar 17, 2017

skipping aur cycling kare

Shah, Mar 17, 2017

shakes piye

Nirbaan, Apr 03, 2017

body builing ke liye curls kare preacher, one arm dumbel, barbel curl,chin up, incline

manoj kumar, Mar 18, 2017

Aapke buy bataye tips bhut hi labh wardk h I like body tips

md murshid, Mar 18, 2017

Dono hathon ko jamin par rakho aur sar ko jamin me satao aysa satao ki tirbhuj banjay aur pair ko upar uthao kam se kam 2-3 minats tak

Devanand yele, Mar 25, 2017

Body banana ha to sahi upay

Subhuja, Apr 22, 2017

fat aur vitamin wali diet le

Satpreet, Apr 18, 2017

neend puri le body banani hai toh

Utsav, May 28, 2017

diet badaye

Tarendra, May 25, 2017

body ka weight balance kare pet pe jayda hai toh usko kam karke muscle banaye

Devanand, Mar 25, 2017

ye bhoht sahi tips hai en tips ko apne andar lagu karna chaiye

Anil roy, Apr 06, 2017

Body banane Ka Jo tarika aapne bta hai bahut acha hai aur body main fat banana hai tu kiya Karna chahiye. Ok thank you .........

sainath jadhav , Apr 13, 2017

bodybbadhana he

Aqeef shaikh, May 15, 2017

Nice guide..

Nitin, May 16, 2017

ro excercise kare aur banana shake aur kaju khaye

Anku Rajput, May 15, 2017

Best trika body bnane ka so thanks

vikas najan, May 17, 2017

Muje kuch tips do sir

Ashok, May 24, 2017

Nice

ankit saroj, May 31, 2017

Mere ko mota hona jai

akku chauhan, Jun 09, 2017

thod kese kam karen

Rohit, Jun 09, 2017

Very good tips

रोहित वर्मा, May 14, 2017

में सिक्स पेक बनाना चाहता हूँ किर्पया बताएँ कैसे करूँ?

Kamana, May 14, 2017

body mei khoon ki kami na hone de, roj anar ka juice piye

Janhavi, Apr 02, 2017

junk food na khaye aur santulit aahar le

Indumati, Feb 20, 2017

yoga kare

Mohisha, Mar 14, 2017

khana miss na kare din mei 5-6 chote meals le

manat, Jan 31, 2017

bahut badiya apke weight gain tips for girls bahut badiya hai

Deepankar, Mar 25, 2017

kitna workout kare, kitne repetition mei kare

md sarfaraz alam, Mar 18, 2017

chest aur biceps ke liye aap koi bhee aadmi is website ke tarike ko follow kare ga to uska sareer achha prograse pe rahein ga maine bhee is ka follow kya bas aap 6 mahine me parinaam dekhe ge

Raunak, Mar 28, 2017

diet plan banaye basic excercise se start kare

Prashant Dattakumar Padmagirwar, Jan 02, 2017

nice very nice methods helth benefits

Raj, Apr 13, 2017

Very good

Yashodhar, Aug 01, 2016

bahut ache hai mota hone ke upay mein zaroor try karooga

Tapasvi, Aug 03, 2016

mota hone ke liye yoga bhi bahut acha hota hai roz subah mota hone ke yog asan kerna chahie weight badhane ke liye yoga mein Bhujangasana (भुजंगासन), Vajrasana (वज्रासन), Pavanamuktasana (पवनमुक्तासन) ker sakte hain.

Raghava, Aug 06, 2016

mota hone ki diet mein aap coconut (nareal ) ka sewan karne se bhi shareer mota hota hai aur yeh assani se bhi mil jata hai eska sewan roz karein aap farek zaroor dekhainge. narial shareer ko fulata hai.

Nityananda, Aug 08, 2016

Mein bahut patla hoon kripya jaldi mota hone ke gharelu nuskhe batain.

Krishnendu, Aug 11, 2016

Agar aap jaldi mota hona chahte hain to roz 10 giri badam ki raat ko paani mein bhigo kar rakhe fir subh chilka utar kar baarik pees le aur usme 30 gram makhan aur thodi si chini mila kar dobble roti mein lga kar khaye aur sath mein 250grm dhudh pi le. Is nuskhe ko kuch mahine lagtar kare aap ka weight badhna shuru ho jayega.

Himanish, Aug 14, 2016

mein 17 saal ki hoon mein baut patli hoon sab mujhe machis ki tili bulate hain kripya mota hone ka ilaj batain.

Devendrashika, Aug 16, 2016

wazan badhane k tarike to bahut honge per mujhe yeh nuskha bahut effective laga Mene 60 din me 6 kg vajan bdaya he din me 3 baar 4-4 roti 2-2 kele or subah Sam 250 gm doodh pee kar Sam ko 2 ande subah gale chane 50 gm or 15 badam gale aap bhi esi tarah apna vajan bada sakte hain

Ketaki, Aug 17, 2016

mein apke wazan badhane ke gharelu upay estemaal ker rahee haoon mera wajan ber raha hai thanx

Etash, Jul 02, 2016

Mote hone ke tarike bahut assan hai apne bhojan mein calories ko add kare, jisme zayada se zayada calories ho. Ek normal person ko ek din me 250 calories khani chahiye. Apna weight badane ke liye aap apni Diet me ye cheezein add kare – Daal ,Cereals, Meat, Bread, Dry Fruits, Nuts & Seeds, Potato, Peanut, Butter, Dark Chocolate, Milk, Eggs.

Etash, Aug 04, 2016

Mote hone ke tarike bahut assan hai apne bhojan mein calories ko add kare, jisme zayada se zayada calories ho. Ek normal person ko ek din me 250 calories khani chahiye. Apna weight badane ke liye aap apni Diet me ye cheezein add kare – Daal ,Cereals, Meat, Bread, Dry Fruits, Nuts & Seeds, Potato, Peanut, Butter, Dark Chocolate, Milk, Eggs.

Osman, Jul 04, 2016

mota hone ke liye gharelu upay mein aap doodh kela kha sakte hain doodh ke sath roz 2 kale khain dekhaina kitni jaldi wajan barega.

Vasant, Aug 20, 2016

mein bahut patla hoon bajar mein koi mota hone ka syrup ata hai batain

Surinderjit, Aug 24, 2016

baba ramdev ka bodybanane ka syrup bhi bahut badiya hai koi bhi syrup ya supplement estemaal kerne se pehle doctor se jaroor pooch lein.

Harjodh, Aug 29, 2016

Mein 20 saal ka hoon bachpan se hi main patla hoon per ab saram si atee hai mota hobar upay bata do.

Dilawar, Sep 01, 2016

ager aap jaldi mota hona chahte hai aur ager apko nonveg khana pasand hai to koshish karein zada se zada nonveg khain nonveg mein aap egg, salmon , fish kha sakte hai. mein to nonveg daba ke khta honn jab mujhe apna wajan badana hota hai.

Harjap, Sep 03, 2016

Mene to bahut dwaein bhi kha lee ab gharelu nuakhe try karoongi to batain mote kaise hote h kya mujhe ab aur konsee cheezo ka dhyan dena hoga.

Soroush, Sep 09, 2016

वजन बढ़ाने की चाहत रखने वाले कुछ लोग आमतौर पर खाने का ज्यादा सेवन शुरू कर देते हैं लेकिन यह तरीका गलत साबित हो सकता है जरूरत से ज्‍यादा आहार नुकसान देता है, संतुलित व पौष्टिक आहार फायदेमंद रहता है।

Bachittar, Sep 12, 2016

मोटा होने की आयुर्वेदिक दवा बताए

Gian, Sep 16, 2016

किरात (Gentian) वजन बढाने के लिए यह बहुत ही अच्छी औषधि है यह खाने में कडवी होती है इसका सेवन करने से भूख बढती है। इसके अलावा पेट की समस्या जैसे – अपच या अन्य विकार इससे समाप्त होते हैं।

karan, Oct 12, 2016

Mote hone ke aasan gharelu upaye batayen

pankaj, Oct 08, 2016

mujhe motaa hona hai m kya kru

aashish, Oct 13, 2016

Mai bahut duble patla hu or meri age 27 year. sab kuch kr liya pr m mota nhi h jota

roshni, Oct 02, 2016

Khana khane ke sath pani bhi jyda pina chiye

kapil, Oct 07, 2016

bhut ache tips hai thanks

pankaj, Oct 05, 2016

mota hone ki ayurvedic dawa in hindi me batao m bahut patla hu

sahil, Oct 17, 2016

Dopahar ke nashte mein doodh ya fruits aur nuts ka sevan kare. Ek-do mutthi sing ke daane aur ek kela kaafi hai. Yaad rakhe ki chai aur coffee, soft drinks vagairah se vajan badhne mein badha hoti hai

aayush, Oct 15, 2016

mera wazan nahi badh raha m bilkul bhi fit nnahi hu sab mujhechidate ahi mota hone ke gharelu tips in hindi me do

sashi, Sep 17, 2016

mera beby 4 saal ka h usko kuch bhi deti hu khane komkhata nahi kya karu bacho ko mota karna  karne ka koi tarika hai kya aapke pass

sambhav, Sep 20, 2016

mota hone ke gharelu upay hindi me ye batao ki kya kya khana cahiye

rajpal, Sep 22, 2016

Amla aur ashwagandha uttam tonic hai body building ke liye. Shatavri purush aur striyo ke liye bhi rasayan hai aur dimag ko santulit rakhta hai

Vrisag, Oct 18, 2016

mein 25 saal ka hoon ab mota hona chahta hoon mein IT mein job kerta hoon mere night shift hotee hai kripya mota hone ka upay batain jo mein gher per easily prayog ker sakoon aur zada thakawat bhi na ho.

Atamjit, Oct 19, 2016

Jaise aap bol rahehai ki apki night shift hotee hai to ho sakta hai apki neend poore na hotee ho shareer ko niyamit yog ke sath neend bhi zaroori hai esse metabolism berta hai jo shreer ke duble hone ka mukhaya karan hota hai.

Dheerendra, Oct 20, 2016

mein diet to theek leta hoon neend bhi theek leta hoon phir bhi petla hoon mota hone ke liye kya kare mein bahut pareshan ho raha hoon gym mujhse hota nahi hai

Mahaan, Oct 21, 2016

aapapnee diet mein protein aut carbz ko sthan de eske lie anda , chicken ,fish , peanut , paneer , sprouts lein.

Upender, Oct 02, 2016

mere hisab se motapa badhane ke upay mein aap doodh zada lein roz subah aur sone se pehle lein doodh ke sath do kele (banana) zaroor le banana zada khaie esse wajan berta hai.

Vishvajit, Oct 04, 2016

mere dono bete hai hum dono husband wife theek hai sehet mein per wo dono bahut patle hai baraea hum apne bacho ko mota kaise kare sab kuch ker lia .

Sajiv, Oct 05, 2016

कुछ बच्‍चों को भूंख बहुत कम लगती है इसलिए वह कम खाते हैं और देखने में कमजोर लगने लगते हैं। साथ ही भूंख कम लगने की वजह शरीर में जिंक की कमी भी होती हैं। इसलिए उनके आहार में लैंब, तरबूज के बीज, मूंगफली, बींस, पालक, मशरूम और दूध शामिल करें।

Upender, Oct 22, 2016

Mein 17 saal ka hoon student hoon mein mein body banana chahta hoon studies ki wajah se jim nahi ja pata plz kuch body banane ke upay bataein jo mein gher bathe estemaal ker sakoon.

Jitendra, Oct 23, 2016

घर पर ही शारीरिक ऊर्जा और बॉडी बनाने के लिए या अधिक एनर्जी पाने के लिए आपको अपने भोजन में कार्बोहाइड्रेट्स की मात्रा बढ़ा देनी चाहिए इसके लिए आप अनाज,चावल, पास्तां, फल और सब्जियों का सेवन कर सकते हैं।

Sukhcharanjit, Oct 24, 2016

Agar aap din me 2-3 baar jyada khana kha rahe ho to uski jagah 4-5 baar baar chote bhojan kare. body banane ke tarike to bahut hai pehle aap yahan se shuru kare dhere dheere phir agge barenge.

Tilak, Sep 24, 2016

mota hone ke liye medicine met lena aj kal students yahi galti kerte jaldi body pane ke chakker mein medicines khane lagte hai jo galat hai es sab ka health pe bahut side effect hota hai.

Dannon, Nov 09, 2016

mota hone ke nuskhe kuch aur bhi batin mein ab jaldi se mota hona chahta hoon.

Evie, Nov 08, 2016

patanjai ki mota hone ki dawai bhi atee hai mein aj kal esko try ker raha hoon.

Desa, Nov 21, 2016

Banana Shake piye dry fruits daal ke mota hone ke liye

Aatma, Nov 22, 2016

Mein bahut patla hoon sab mujhe fatta bulate hai kripya kuch aserdaar mota hone ke gharelu tips in hindi mein batain.

Beant, Nov 30, 2016

Mein bahut khata hoon exercise bhi bahut kerta hoon per mein ab yeh chahta hoon ki mein wo khaon jo mujhe jaldi mota kare eslie yeh batain mota hone ke liye kya khaye jinse jaldi aser ho.

Gunbir, Dec 02, 2016

Yog guru Babaram dev ka mote hone ka tarika bahut aserdaar hai babaramdev ki CD\'s bhi market mein aa rahee hai aur enki books bhi center mein mil rahee hai.

Sambha, Dec 03, 2016

Aap bahuta achcha kaam ker rahe hai mote hone ke liye tips in hindi mein batana bahut badiya chalo poore hindi nahi to english ko hindi mein likhna yeh bahi badiya hai good job.

Ninad, Dec 04, 2016

vajan badhane ke lie aap surya namaskaar ko apne jeeven ka hissa banae yeh apko sunder aur swashya shareer dega yeh mote hone ke upay kerne ka sabse pramukh bhaag hai aur aserdaar bhi.

Indumal, Dec 07, 2016

mein model banna chahta hoon per mera wajan means weight bahut kam hai es wajah se mere body bahut patli hai abhi to mein jim bhi kerta hoon kripya vajan badhane ke upay tips batain taki mein apna sapna poora ker sakoon.

Barnypok, Jan 06, 2017

apke nuskhe bahut ache hai.

nitish, Jan 03, 2017

mein 37 yrs ka hoon koi mota hone ka tarika bataye mein ab apnee body banana chahta hoon.

ishrat , Jan 23, 2017

bahut badiya upay hai

sandeep sharma, Feb 02, 2017

Sir m mota hona chahta hu kyoki m bahut patla hu

manoj , Feb 27, 2017

Mota hone ke upay bahut adiya hai

Mariam, Mar 19, 2017

cheese aur protein le

Baneet, Apr 21, 2017

munnaka bhigo kekhaye

Sajal, Feb 27, 2017

Sir main pet ka motapa chahta huun matlab apni tond nikalvana chahta hu jaldi mujhe muscles build nahin karni bas tond bhaar niklivi chahieyen

Dari, Mar 11, 2017

saral nukshe acha hay

Subrato Dhar, Feb 28, 2017

Ap ki mote hone ke nukshe bhoote acha hay

ishrat, Mar 03, 2017

Mene bhut sari crem use ki pr result nhi mila to kese ykin kru

Abdul Adl, Mar 30, 2017

subah bhege hue chane aur soybean khaye

honey, Mar 29, 2017

nice

Chehzaad, Mar 26, 2017

desi ghee khane mei jayda khaye

Fakeer, Mar 22, 2017

khajur dudh mei ubal ke lena chayie

Debraj, Mar 19, 2017

dudh daily piye 2 gilas

Charat, Mar 17, 2017

supplements na le yeh nuskaan karte hai fayde ke bajaye

Banda, Mar 15, 2017

neend puri le aapke mote hone ke upay acche hai

Lochana, Mar 12, 2017

kela khaye mota hone ke liye kela pasand nahi hai toh kela shake pei

Tejas, Mar 10, 2017

wajan badane se mota kyu nahi ho raha

Madhavilata, Mar 09, 2017

wajan baane ke tarike acche hai

Tanu, Mar 07, 2017

duble patle sharir ko mota karne ke aasan tarike bataye

Sunny kumar, Mar 19, 2017

Mota hona sach mein aaasan ho gya hai apke nuskhe per ker great job

suman, Mar 26, 2017

Mai bhut ptli hu koi ghrelu upay btaiye ki mai thodi moti ho jai mai 18 years ki hu

Pawan, Apr 24, 2017

Mota hu na hai huma

Mridula, May 11, 2017

main dekhne main sahi lagta hoon but meri bones ka bahut zaada weight hain. ab iska ka bhi kya koi solution hain aur aise hi rehna padega

Bhupinder, May 16, 2017

mera motapa to sirf pani peena aur saans lene se bhi aajata hain ab kya karon aur kahan jao. bahut pareshan hoon, mazaak ka karan ban gaya hoon

manpal thalor, Apr 11, 2017

meri umar 17 sal h or meri chest ka ek bhag ander ki traf sikud gya h ye char sal pahle thoda sa hisa sikuda or ab m jaise hi puri chhati ek traf se sikudti ja rhi h ye kya bimari h or kaise thik hogi thik hogi bhi ya nahi please reply

निलेश साहू , Jun 04, 2017

आप पुशअप करे ठीक हो जायेगा लगातार 6 महीने तक

Mohit pal, Feb 22, 2017

muja body bana ne h koi baoy banane ke upay batain

Mohit pal, Feb 22, 2017

muja body bana ne h kuch aur body banane ke tarike batain

omprakash, May 02, 2017

Muje body banani h koi upay batay

kadir.khan., Jan 20, 2017

bahut badiya tips

Janhavi, Apr 16, 2017

crunch, situps, butups roj kare six packs banane ke liye

Rajvi, Apr 04, 2017

six pack banane ke liye daale kaun kaun si sprouts mei lu

Satnam sidhu, Mar 29, 2017

yoga aur open gym use kare

Ganesh kalbande , Mar 22, 2017

Me six pack banana chahata hu Lekin ban nahi pati Me delay practice karta hu

Rupendra patil, Apr 09, 2017

Aap batao aur khush raho

Ajeet kashyap, May 19, 2017

Mai mota aur majbut hona chahata hu

Pawan , May 27, 2017

Sir me arms banana chahta hoon koi tips bataye plz

sudhakar patel, Jun 05, 2017

Mai vajan badana chahta hu or mota hona chahta hu mere uper charbi hi nahi chadti hai mai kya khao ki mota ho saku

shubham singh, Jan 21, 2017

abhi nahi body bnane ke bad

Rifat, Jan 17, 2017

ek accha dietchart ho to weight barane mein bahut asani hotee hai sp plz diet chart for weight gain in hindi pdf kuch batae

Naim, Jan 05, 2017

weight gain diet for man in hindi mein aur bhi batae.

komal, Feb 28, 2017

diet mei carbs, protein,minerals, vitamin sab le isse jald fayda hota hai

Likesh, Mar 10, 2017

Ramgarh Chhattar Mandu

Yoganidra, Apr 16, 2017

proper diet chart bana kar follow kare

Nihira, Apr 04, 2017

mere pati bahut patle hai unka weight gain kaise karwau

quina, Apr 18, 2017

high protein ke saath calories wala khana le jaise ke egg, fish,meat chicken

karthik, Mar 11, 2017

very nice tips

Lochana, Mar 19, 2017

bacche bahut patle hai unke liye bhi yehi nushke use kar sakte hai

amar, Mar 15, 2017

hum Patle hai koi weight gain tips in hindi mein batain.

aditya, Mar 20, 2017

kaju khaye

vikash kumar, May 19, 2017

Vajan badhana chahtahu kuch vajan badhane ke tarike batain

manik biswash , May 27, 2017

mai bhut ho jaa rhaa hu uska koe upae btaeye plz.

Nazeer khan , Mar 02, 2017

Aaj tak kabhi meri sahat nahi bani me kyaa karu mene bahut se lech pade liking koi kam nahi aaya aap mujhe ek accha nuska bataye please please please sir. .?

aprachit, Mar 02, 2017

apke nuskhe estemaal karke mera bhi ek mahine mein weight gain hua hai thanx

shivam sharma, Mar 20, 2017

Meri sehat nahi ban rahi please meri Sehat banane ke nukse batao.

ankit, Mar 24, 2017

Sehat ka

Dolly, Apr 21, 2017

Mai Bht Patli hu23 Ki age hai aur eight 40 Bahut paresaan hu

Mukesh, Apr 22, 2017

Mare body nhi ban rhi h koi nuska btawo jis se jaldi s jaldi mare body ban jaye ......please

Veera, Apr 23, 2017

Aaj tak mera shehat nahi badi mujhe kuch asa batao ki ek mahine me shehat bade

prakash, May 01, 2017

Mai Kafi dubla hu .koi gharelu upay batao...

Zaruri Jaankari
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