Weight Loss Tips

Mota ek esa shabd hai jisse har koi hai pareshan koi mota hai to preshan koi mota nahi hai toh preshan. Isliye Hum laye hai kuch Behtareen motapa kam karne ke upay, motapa kam karne ke tarike, motapa kam karne ke tips, pet kam karne ke upay, motapa kam karne ke totke, mota hone ka gharelu upay, मोटापा घटाने के उपाय, mota hone ke upay, mota hone ke tarike, mota hone ki tips, mota hone ke liye gharelu nuskhe, पेट की चर्बी करे जल्दी कम mota hone ke tarike in hindi, mota hone ke tips,motapa kam karne ke upay in hindi, motapa kam karne ke totke, motapa kam karne ki exercise, mota hone ke gharelu upay.. 

 

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193 Comments

pooja, May 31, 2017

Meri delivery k baad sirf pet ko andar kar na chati hu waise mai bohut patli hu.

mohini, Jun 03, 2017

mai sb kuch try kr chuki hu pr phir mera latka hua pet km nhi ho rha mai esa kya kru jisse mera pet km ho pls koi to suggest kre

शान, May 07, 2017

पेट प्रोबल्म है कोई टिप्स हो तो बताएँ

जनी अरोरा, May 09, 2017

मुझे ज़ल्दी ज़ल्दी लूज मोशन हो जाते हैं समझ नहीं आ रहा की क्या प्राब्लम है मैं इसी वजह से बाहर किसी के साथ घूमने भी नहीं जाती कोई ऐसा रामबाण नुस्ख़ा बताएँ की मैं झट से ठीक हो जाउन र

moni waalia, Jun 16, 2017

main 28 years ki hu pregnancy ke baad se mere pet loose ho gye hai jisse main saari nhi pahan sakti kyunki bahut ganda dikhta hai plz koi jaldi kaam karne wala tareeka btaye jisse main apne pet ko wapas se tight kar saku

shona, Jul 19, 2017

Meri delivery k baad sirf pet ko andar kar na chati hu waise mai bohut patli hu.

simran, Aug 05, 2016

agle mahine meri shadi hai mai apna 5 kilo wajan kam krna chahti hu or khskar kamar se kaise kam hoga??? koi asardaar homeveda trick btaiye..

, Aug 06, 2016

Aapka gharelu nuskhe article bahot hi achaa hai or simple hai.. padhne or samjhne mein v dusri websites ke comparision mein good...

vabhav, Jul 16, 2016

Pet ki cherbi kam hi honee chahie . pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur look bhi kharab hoti hai.

kiran, Jul 18, 2016

khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready made sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.

kanaan, Aug 21, 2016

motapa kam karne ke liye gharelu upay in hindi main btayein

usha, Jul 22, 2016

motapa theek ni rahta h isko control karna cahiye

tanuja, Jul 24, 2016

motapa kam karne ke liye diet ka ek plan banain aur useke hisab se chalein

aasha, Jul 26, 2016

thanks for tha important tips

rima, Aug 08, 2016

pet kam karne ke gharelu totkay aapne ache btaye hai

rakhi, Aug 10, 2016

motapa kaise kam kare gharelu nuskhe in hindi main or bhi btao or jo jaldi motapa kam kare

aakash, Aug 12, 2016

dadi maa ke nuskhe in hindi for weight loss main sabse acha h subah garam paani main nimbu daal ke piye

divya, Aug 15, 2016

mera pet bhut bhar nikala hua hai slim hone ke tips in hindi main bto

jamshad, Aug 17, 2016

very nice tipd

seema, Aug 20, 2016

motapa kam karne ke desi totkay kam h aapke aartical main kuch or btao

Purva, Sep 23, 2016

Weight loss ke liye aalo khana band kar de

Zubeen, Oct 07, 2016

Weight loss ke liye subah uth kar 3 gilas gunguna pani piye

Munin, Oct 12, 2016

Calories jayda burn kare aur khana limit mei le overeating na kare

Shubhranshu, Oct 18, 2016

weight loss karne ke gharelu nuskhe in hindi share kare

Tanka, Sep 16, 2016

gharelu upchar apple hai weight loss ke liye roj raat ko ek apple khaye

Xhiva, Oct 26, 2016

Coconut oil se bana hua khana khaye yeh weight loss karata hai

Kanak, Oct 29, 2016

Khane ke baad pani na piye, yeh sharir ko

Upendra, Nov 05, 2016

Rojana exercise karni chahiye

Vishnu, Nov 12, 2016

Nimbu, honey aur adrak mila kar gungune paani mei daily lena chahiye

Robin, Nov 16, 2016

Junk food ki jageh fresh fruits khaye

bindu, Dec 12, 2016

home remedies for weight loss in hindi bahut ache hai thnx

nahid, Dec 10, 2016

mera pet bahut bahar nikla hua hai plzz app mujhe patle hone ke upay bataye

Pooja, Dec 10, 2016

motapa kam karne ki dawa hai koi??

Aran, Mar 29, 2017

motapa kam karne ke gharleu upay de sir

Sudesh, Mar 27, 2017

Thank you

रोज़ी, Jun 08, 2017

मेरा वेट लॉस नहीं हो रहा मैं अपना वजन कम करना चाहता हूँ कोई ऐसा उपाए बताएँ ताकि मैं अपना वजन कम से कम टीम महीने में कर सकूँ

rinku, Jul 10, 2016

apke nushkhe bahot hi asar daar hai..

rupali, Aug 05, 2016

motapa kam karne ke upay baba ramdev ke bhi bahut upyogi hain. unke dwara batae gae yog asan mein roz subah uth ker kertee hoon mera motapa pehle se kam hua hai.

, Aug 06, 2016

jaldi pet kam karne ke upay btao yarrr....

rehan, Aug 06, 2016

mere kamar pe jyada charbi hai woh kaise pighlegi...

Yudhishthir, Aug 07, 2016

Kripya motapa kam karne ke upay urdu mein bhi batain. Enlish to hindi bhi acha idea hai great job.

Rudrani, Aug 01, 2016

Mein motapa kam karne ke upay mein subah khalee pate halke gungune panee se nimboo lemon lete hoon es upay se mera motapa control mein rehta hai.

Vividh, Aug 04, 2016

Apke article mein pet kam karne ke gharelu totkay bahut ache batae hue hain thanx.

Tarendra, Aug 06, 2016

pet kam karne ke tarike mein aap khana thoda-thoda karke khae. Har 2 ghante me kuch na kuch khaye isse aapka metabolism control rahta hai.

Svayambhu, Aug 09, 2016

Pet ki cherbi kam hi honee chahie . pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur look bhi kharab hoti hai.

Ruma, Aug 12, 2016

Meri shadi agle maheene hai mein apna pet kam kerna chahtee hoon kripya jaldi pet kam karne ke upay batain.

Suvarnmala, Jul 13, 2016

faxseeds bhi motapa lam kerne mein effective hote hain oaganic flax seeds market mein milte hain ab flaxseeds oil bhi aa gya hai. Ager flax seeds organic hon to acha hai.

Yojana, Jul 15, 2016

Flax seeds khane ka ek tarika hota hai kuch curd mein mila ke kahte hai kuch roast kerke mein to flaxseeds ko roast kerke usko pees ker powder bana lete hoon aur phir 1 teaspoon cornflakes ya curd kisi bhi mein mila ke khatee hoon.

Tavish, Jul 18, 2016

motapa kam karne ke desi totkay aur batain. Mein ab jaldi se petla hone chahta hoon. Mere dost mera bahut mazak banate hain.

Shikhandin, Jul 21, 2016

khane mein kae cheezon ka sewan kerne se bhi pet jaldi kam hota hai .Berries ka sevan kare jaise cranberry, blue berry, red berry yeh motapa kam kartin hai aur antioxidants se bharpur hoti hai.

Rishvanjas, Jul 23, 2016

motapa kaise kam kare mein bahut pareshan hoon ab to baher jate bhi sharam atee hai. plz help me.

Premanand, Jul 26, 2016

motapa kam karne ka tarika hindi me batane ka shukriya pehle samjhne mein thodi mushkil hotee thee mere english itnee achee nahi hai.

Rukmini, Jul 01, 2016

humein kae baree yeh pata nahi hota ki humara wajan kyon ber raha hai humaree galat khana khane se bhi motapa berta hai . khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready made sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.

Prineet, Jul 28, 2016

Kehte hai fruits wajan nahi barate per yeh sach nah hai .Fruits mei khabooja, tarbhooj, papita, angoor khaye yeh wajan kamm karte hai kela, cheeku aur mango mei calories aur fat jayda hota hai.

Nrip, Jul 11, 2016

wazaye kam karne ke upay mein sabse pehle yeh dhyan rakhain ki khana khane ke baad panee na pie . Aur heavy khane ke baad 1/ 2 ghante baad thoda garam panee pie esse khana hajam ho jaega.

Ragin, Jul 11, 2016

motapa kam karne ke gharelu nuskhe bahut upyogi hote hain. pet ki charbi kam kaise kare yeh sabse jadya logo ko hai iska bhaut saral upar hai haldi aur amla powder le le ya dono ko sukha kar ghar mei pees le. Mila kar rakh le aur roj 1 chamach chhach ya buttermilk ke saath sari charbi khatam in 15-20 din mein.

Vajrin, Jul 11, 2016

mere dadi maa kehtee hai peppermint wajan kam karta hai pudina ki chatni khaye pudina tea piye green tea ki tareh din mei 4-5 bari esse bhi bahut farek pert hai.

Saparna, Jul 12, 2016

pet kam karne ke gharelu nuskhe hindi me batane ke lie thanx pehle badee mushkil hotee thi.

Nishi, Jul 13, 2016

motapa bhi ek tarah ki bimari hotee hai jab bhi humain lage ki motapa ber raha hai to esse kam kerne ki koshish zaroor kernee chahie.

Trivikram, Aug 13, 2016

motapa kam kerne ki exercise bhi bahut hai kai to hum gher bathe bhi ker sakte hai Swiss ball ya badi baal se aap ghar par hi excercise kareke tond ko kam kat sakte hai.

Vajasani, Jul 13, 2016

pet kam karne ke upay aur bhi upay in hindi mein batea mera wajan bahut ber raha hai.

Rantidev, Jul 14, 2016

pet ki charbi kam karne ke upay hindi mein bata rahee hoon mein roz 2km daily walk kertee hoon 30 min yoga kertee hoon .

Neelambuj, Jul 14, 2016

pet kam karne ka yoga in hindi mein bata raha hoon ypga bahut faedemand hota hai baba ramdev dwara batae gae yoga asan bhi bahut aserdarek hain babaram dev ki yoga CD\'s hindi mein bhi atee hai aap try zaroor karein.

Paras, Jul 14, 2016

motapa kam karne ke upay hindi mai mere dadi maa ka yeh totka bahut aserdar hai esmein Rojana raat ko 5-5 patte pudina, tulsi, 4 kali mirch, tambe ke ek gilas me bhi bharke rakhe, chahe toh aap ise khai pee bi sakte ke sakte hai ya din ke pani mei mix karke pe le ye charibi kam karta hai, kam se kam 1 mahina piye

Faria, Jul 15, 2016

पेट कम करने के उपाय के लिए तरबूज एक बहुत आसान और कारगर उपाय है. इसमें 91 प्रतिशत पानी होता है और जब आप इसे खाने से पहले खाते हैं तो आप पहले से ही भरा हुआ महसूस करते हैं. इसमें विटामिन बी-1, बी-6 और सी पर्यापत मात्रा में उपलब्ध होता है.

Bipasha, Jul 15, 2016

मोटापा घटाने के घरेलू उपाय कुछ और बताय |

Pavansut, Jul 16, 2016

पेट की चर्बी कम करने के लिए आहार में प्रतिदिन अलग-अलग तरहह की बीन्स का सेवन करने से भी चर्बी घटती है| साथ ही इससे मांसपेशियां मजबूत होती हैं और पानक्रिया भी सही रहती है| बीन्स की खासियत ये है कि ये लंबे समय तक आपको हेवी फील करवाती है और ऐसी स्थिति में आप बाहर की दूसरी चीजें खाने से परहेज करते हैं|pet ki charbi kam karne ke upay in hindi mein mene bataya hai apko jaldi aur asani se samajh aega.

Rupang, Jul 05, 2016

jaldi pet kam karne ke gharelu upay batain mein bahut pareshan ho gae hoon mere bete 16 saal ki hai uska weight berta ja raha hai mujhe uski bahut chinta hotee hai.

Omkarnath, Jul 06, 2016

pet kam karne ki exercise mein aap Pull-Up Vyayam, Push-Up Kare, Rojana Paidal Chale, Rojana Cycle Chalay, Squat Vyayam Kare, Wall Slides Exercise, Cardio yeh sab aap ker sakte hain.

Mareechi, Jul 07, 2016

motapa kam karne ke liye yoga zaroor karein lom vilom bahut effective hai. Kapalbhati yoga se pet kam karne aur weight loss kerne ka ram ban elaj hai.

Mareechi, Jul 08, 2016

motapa kam karne ke liye yoga zaroor karein lom vilom bahut effective hai. Kapalbhati yoga se pet kam karne aur weight loss kerne ka ram ban elaj hai.

Kalyan, Jul 09, 2016

har koi pet ki charbi se bahut pareshan hai ,pet ki charbi kam kaise kare yeh sabse jadya logo ko hai iska bhaut saral upay hai haldi aur amla powder le le ya dono ko sukha kar ghar mei pees lein dono ko mila kar rakh le aur roj 1 chamach chhach ya buttermilk ke saath sari charbi khatam ho 15-20 din mein gayab ho jaegee

Hridyanshu, Aug 14, 2016

pet kam karne ke liye gharelu nuskhe mein aap Roti ke lie multigrain aate le ya normal gehu ke aate mei soyabean, chane, jawar aur bajre ka aata mila kar khaye isse charbi kam hoti hai. 5 kg gehu mei baki aate milain 250 gms. 5 anaj pet ki charbi bhi kam karte hai pet jaldi bhatra hai fiber aur multivitamin bi body ko milte hai. babaram dev ka 9 navratan ata bhi ata hai wo bhi acha hai.

Chetan, Jul 09, 2016

motapa kam karne ke liye diet ka ek plan banain aur useke hisab se chalein apne khan paan ka zaroor dhyan rakhein apni diet ko dekhe aap kya khate hai naashte mei pranthe makhan ya tala hua na leon isse pet mei charbi banti hai aur digestion bhi kharab ho jata hai.

Anasooya, Jul 09, 2016

motapa kam karne ke tarike bahut ache hain.

Saloni, Jul 10, 2016

pet kam karne ke upaye ke lie Fresh khana khaye, packed food motape aur charbi ka sabse bada karan hai isme chupi hoi sugar aur alag checze nukasan kari hai aur motapa badati hai. Wise bhi pcked food ko avoid kerna chahie semein jo preservatives hote hain wo humare health ke lie ache nahi hote.

Urshita, Jul 10, 2016

Apke batae gae nuskhon se motapa kam karna bahut asaan ho gya hai.

Harshad, Jul 10, 2016

motapa kam karne ke liye gharelu upchar to bahut hai yeh mere maa mujhe roz dete hai mera wajan kuch samay pehle bahut ber gya tha. Masambi aur anannas ka juice ek glass roj khalee pet lene se saari charbi kam ho jatee hai.

Mamun, Jul 04, 2016

motapa kam karne ke liye tips in hindi mein aur batain plz

Aula, Jul 03, 2016

motapa al kal baut nadi samasya hai mein to jo bhi khatee hoon mere shreer ko bahut jaldi lagta hai kripya motapa kam karna in hindi mein bhi batain.

Bhavender, Jul 08, 2016

pet kam kerne ke lie marker mein oil bhi aa rahe hai mein khadi ka slimming oil pryog mein la rahee hoon. pet kam karne ke tarike hindi me bhi batana bahut upyogei ho raha hai mein apke batae gae nuskhon ke sath yeh slimming oil bhi laga rahee hoon.

Luloah, Jul 09, 2016

Nimbu ka sewan bhi motapa kam karna k easy tariqa hai eske lie aap din mein kam se kam 3 baar ek glass paani me 1 Nimbu ka Ras aur thoda shahed mila ker pie dekhna kuch hi dino mein apko apna wajan kam lagta dekhaiga.

Haneefa, Jul 08, 2016

Agar aap Genhu ke aante ki roti khate hai to agle 21 din iska sewan band ker dein aur iski jagah Chane ke aante ki roti khana shuru karen chane ki roti khane se Wazan Kam Hota hai chane ke atee ka sewan mere motapa kam karne ke tips mein se ek hai app eska estemaal kerke zaroor dekhe aur chane ke atta sehat ke lie bhi bahut acha hota hai.

Zevesh, Sep 01, 2016

motapa kam karne ke liye medicine batain.

Trishulin, Sep 03, 2016

motapa aj kal bimari ka roop le raha hai eslie marker mein motapa kam kerne ki bhi medicines aa rahee hai ager aap motapa kam kerne ke lie ghareku muskhon ka upyog karein to zada acha hai medicines ka side effects bhi ho sakta hai.

Trishulin, Sep 06, 2016

motapa aj kal bimari ka roop le raha hai eslie marker mein motapa kam kerne ki bhi medicines aa rahee hai ager aap motapa kam kerne ke lie ghareku muskhon ka upyog karein to zada acha hai medicines ka side effects bhi ho sakta hai.

Charulekha, Sep 09, 2016

Yoga ke sath baba ramdev kehte hai kuch dino tak sirf sabzee salad aur daal khain rotee ko avoid karein to wajan bahut jaldi kam ho jata hai aur mera to kam hua bhi hai. pet kam karne ke liye yoga ramdev ka sch mein effective hai mein roz subah uth ker kertee hoon.

Rohit Kapoor, Oct 06, 2016

Pet me jama charbi asaani se kam nahi hoti hai, lekin aapke in nuskho ko aajmane ke baad mere pet ki charbhi kam ho rahi hai, thnx.

bhavana, Oct 12, 2016

i like that your information is very useful.

karan, Oct 10, 2016

meri wife ko pet ki charbi bhahot h koi upay btaye

vidhi, Oct 13, 2016

mukhe pet kam krana hai. m 15 saal ki hu or mera pet nikla hua hai . mai bahut moti hu

seema, Oct 06, 2016

nice and useful information.thanks

kasak, Oct 17, 2016

meri beti abhi 10 saal ki hui hai or uska wazan bahut jayda hai m uska motapa kaise kam kare 

chahat, Oct 15, 2016

motapa kam karne ke upay or bhi hai kya kon kon se upay jaldi asar karenge

keshav, Oct 20, 2016

mera pet bhut bhar nikla hua hai koi pet kam karne ka gharelu tarika h kya

mehar, Sep 03, 2016

apke bahut ache hai vajan kam karne ke tips great job

mansher, Sep 05, 2016

jitna halka khana kha sakte hai khae jaise ager din mein 5 roti khate hai to 4 khae food(bhojan)ko control kerna patla hone ke gharelu upay sach mein bahut aserdaar hai kuch din tak sirf sabzi aur daal khae roti na khae dekhna wajan kaise jaldi kam hota hai.

Utpala, Oct 18, 2016

Meain bachpan se hi motee hoon pehle kabhi dhyan nahi dia per ab mein 16 yrs ki hoon ab mujhe lagta hai ki pet kam kerna chahie ab to mein roz bhagwan se apna pait kam karne ki dua mangtee hoon plz kuch advice dein ki mein kahan se shuru karoon ???

Pracheeta, Oct 19, 2016

vajan kam kerne ka sabse pehla step hai ki aap junk food ko bilkul chod dein kyonki junk food teji se wajan barane ka kam kerta hai wazan kam karne ki dua kerne ki bajae apnee lifestyle ko change karein apne khan pan ko badle dekhna kitna farek padega.

Shradhdha, Oct 21, 2016

ग्रीन टी पीने की आदत डालें एंटीऑक्सीडेंट (antioxidents) से भरपूर ग्रीन टी, लेमन टी या फिर ब्लैक टी लें दरअसल, दूध की चाय पीने से आपके मोटापा बढ़ने की संभावना बढ़ जाती है ग्रीनटी दिन में कम से कम 3 बारी लें

Sewak, Oct 22, 2016

khane se pehle ek glass sabjiyon ka juice ya panee pine se pet bhara bhara lagta hai esse aap zada khana nahi khate aur teji se wajan kam kerne lagte hai yeh wazan kam krny k totky ka sabse aserdaar nuskha hai esse zaroor try kare.

Varinder, Oct 23, 2016

wazan kam karna kerna ho to weight lifting karein per kisi prashikshek se pooch ker vajan uthane se vajan ke sath fat bhi jalta hai.

Vidhi, Oct 24, 2016

Mera ek chota babay hai apfter pregnancy mera wajan bahut ber gya hai aur mein jim nahi jana chahtee koi gher bathe pait kam karne ki exercise aur bhi batain.

Prabh, Sep 10, 2016

bhujangasan pet ki cherbee kam kerne mein bahut labhkari hota hai yeh asan pet ke rogon ko door kerne ke sath sath sahreer ki hadiyon aur maspeshiyon ko bhi majboot banata hai.

Sujata, Sep 11, 2016

sab log slim hone ke tarike bahut estemaal kerte hai per mera slim hone ke lie fasting pe believe kertee hoon fasting ka matlab bilkul bhookha rehna nahi hai eska matlab hai sirf falon ka sewan kerna mein hafte mein kam se kam do baree to falahar mein rhtee hoon .

Jnyandeep, Sep 12, 2016

motapa kam karne ki dawai kabhi na lein eska side effect bahut hota hai pehle to farek dekhainga per baad mein bahut problem hottee hai.

Lavitra, Sep 13, 2016

sahi kabhi bhi dawa nahi lena chahie gharelunuskhe hi theek hota hi mene bhi pet kam karne ki dawa bahut li hai mujhe harmonic imbalance ho gya hai eslie mein bhi yahi advice karoongi perta ho per sahet ke sath compromise na ker ke.

Satyender, Sep 14, 2016

omega-3 fatty acids diet mein add karein yeh fish mein baut zada hota hai per ager aap vegetarian hai to akhrot lein , patta gobhi phool gobhi ka sewan ker sakte hai yeh motapa tips mere gim instructor ne batae thee yeh bahut aserdaar hai eslie mene share kee.

Saroj, Oct 25, 2016

mein apne khan pan aur exercise ka roz dhyan rakhtee hoon jitna ho sake chaltee hoon zada panee peete hoon pait kam karne ki dua mangne se kuch nahi hoga humein koshish kerte rehna chahie dekhna jaldi aser dekhaiga

Ujjaljit, Oct 26, 2016

आप मेरा यह नुस्ख़ा एस्तेमाल करें हथेलियों में अंगूठे के पास वाले उभरे भाग पर व्यक्ति की सहन क्षमता के अनुसार दबाव दें इस प्रक्रिया को तीन से पांच बार दोहराएं इसके बाद अच्छी मात्रा में गुनगुना पानी का सेवन करें जिससे टॉक्सिन शरीर से निकल जाएं|

Ikhtiar, Oct 27, 2016

pet kam karne ke gharelu upay upayon ke sath exercise zaroor karein karein wo bhi sahi ager galat tarike se exercise karoge to aser bhi kam hoga

Karanjit, Sep 15, 2016

pet kam kerne ke lie vitamin -C ka khana bahut zaroori hai jaise nimbu, santra, tmater, shimla mirch pet kam karne ki dua ka sath yeh bhi nuskha try karein sab theek hoga apkee koshish zaroor kamyab hogee.

Gurkirat, Sep 16, 2016

wazan kam kerna ho to roz 2 km walk karein yeh pehle din zada na chale dheere dheere deatance barae yeh wazan kam karne ke tips ka sabse mukhya bhaag hai.

Livleen, Sep 17, 2016

walk ke sath roz 1/2 jhanta esercise bhi kerna chahie eslie time to exercise aur walk mein bant lein bas apnee himmet se zada na kerin.

zeenet, Oct 31, 2016

kripya pet kam kerne ke aur upay batain.

Vidhesh, Nov 07, 2016

aap motapa kam kerne ki dawa mein patanjali ka lauki amla juice aur aloevera juice dono ko mila ke la sakte hai yeh motapa kam karne ki dawa in hindi bahut badiya hai hunko to bahutt aahee lagee ap ko bhi bata die hai

Jud, Sep 10, 2016

aapke dwara batae gae motapa kam karne ke upay hindi me bahut badiya hai ab samjhne mein bahut asani ho rahee hai badahai ho.

manjusha, Sep 05, 2016

motapa kam karne ke upay hindi main ab eslie bhi batae jate hai kyonki hindi humaree rashtriye bhasha hai aur humaein apnee bhasha bahut asani se samjh atee hai.

Viks, Nov 20, 2016

Best way to take aloevera juice in the morning with lukewarm water.

Puja, Nov 21, 2016

Cheeni band kar de aur fruits ki diet ke hafte mei 2-3 din

Dilip, Nov 29, 2016

mera wazan bahut badh gaya hai jaldi wazan ghatane ke upay bataye

manisha, Jan 02, 2017

mera pet kam nhi ho rha h bahut kuch try kiye h pet or kamar kam karna h plz bataye bahut paresha hai hammera pet kam nhi ho rha h bahut kuch try kiye h pet or kamar kam karna h plz bataye bahut paresha hai ham.

ravi saini, Jan 02, 2017

mera motapa pehle se kam hua hai

monit, Jan 07, 2017

aapke dwara bataye gae motapa kam karne ke upay bahut aasan hai great job.

Akshat, Feb 17, 2017

mera pet kam nahi hota roj walk bhi karta hu koi upay batye

Raghav, Feb 05, 2017

gud

Lavani, Mar 22, 2017

pet ki excercise daily kare

Eshanka, Mar 19, 2017

bahar ka khana bilkul band kar de

Ojaswini, Mar 16, 2017

din mei 1 ek cucumber ka juice jaror le

meenal, Mar 11, 2017

khali pet amla la juice piye

Raunak, Mar 08, 2017

Green tea le

Darsha, Mar 02, 2017

khane ke baad walk kare turant na soye

Akshat, Feb 27, 2017

honey lemon khali pet kafi fayda karta hai charbi kam karne mei

Tanvi, Mar 23, 2017

protein jayda khaye yeh pet ki charbi ko kamm karte hai

aditi, Mar 27, 2017

garmi mei jayda sharbat na le

Indukala, Mar 30, 2017

meetha aur namak dono ka parhej kare

misha, Apr 10, 2017

tala hua bilkul na khaye ye h sara pet mei charbi ban kar jama ho jata hai

Janhavi, Apr 02, 2017

rojana 30 mins tak exercise kare

patil, Apr 15, 2017

वजन कम करने के टिप्स बताए

Inder, May 11, 2017

पेट कम करने के उपाय घरेलू आसान से है आपके

Sahana, Feb 15, 2017

सिर्फ सात दिनों में पेट के आसपास जमा चर्बी को कम करने के लिए

Avinash, Feb 21, 2017

Mujhe motapakamkarana hai

manisha, Feb 24, 2017

Mere pet ki charbi bhahot he or me khana bi kam khati hu bhahar ka bi kabi hi khati hu par charbi kam nahi hoti mene sab khuc try kar liya plz ap khuch upay bataiye

Shrirish, Mar 17, 2017

junk bilkul band kar de

mitashi, Mar 01, 2017

Really looking forward to read more. Really Cool.

Ridhika, Apr 13, 2017

Mai v patla hona chahti hu

baba, Apr 14, 2017

manisha aap roj sex karo do bar pet kam ho jayega,ho sake to dono pair utha kar sex karo

sartajkhan, Apr 17, 2017

Mera weight 77 kg h m har samay leti rehti ho mujhse chala bhi nahi jata

monu, Apr 19, 2017

May 30 year ke hu or mara wete 70 kg hai kam karana ka upaya batao

Pankaj kumar, May 06, 2017

Mere pet ki chrbi bdhne se meri personality pr negitive effect pd rha h agr koi upay h to btaiy plz.........

Tina, May 28, 2017

I am so grateful for your article.

babu paudel, Jun 02, 2017

meraa pet bahot bada hai mai ne kam karne ke liye raat ka khanaa ke badala mai khali salad khane ka soch banaraha hu kya ye sahi rahega?

Kajal G., Jun 03, 2017

Matapa kam krne ka experience

Nice almame, Jun 10, 2017

Nice

Daevaki, Jun 23, 2017

very good nushke

संजय पुरि, Jun 29, 2017

पेट की चर्बी को हम कुछ उपाए द्वारा कम कर सकते हैं सबसे पहले हम 45 से 50 मिनिट्स पैदल चलें वो भी तेज चलना है इससे हम अपनी कॅलरी को बर्न करके पसीना निकाल कर उसके बाद हल्की डाइट लेकर आप देखेंगे की ज़ल्दी ही आप का वेट कम होगा और फिर पेट की चर्बी भी स्लो स्लो कम हो जाएगी

लाटू राम, Jun 04, 2017

मेरे पेट की चर्बी एकदम कम होनी शुरू हो गई है अभी सिर्फ़ 10 दिन ही हुए हैं क्या कमाल का नुस्ख़ा बताया है आपने थैंक्स अगेन एंड अगेन

Anshul kumar, May 02, 2017

Mera pet pr charbi bahut aa gsi he par mera sarir pr bikul fat nhi aya he me bhut pareshan hu ek bar mene socha khana kam kar du pr usse bhi kuchh nhi huaa ab mujhe kya krna chahiye

karan, May 13, 2017

Mai motapa se bahut pareahan hu kya karu

roma, Jul 17, 2017

hello friends mujhe mere papa ne bhi btaya tha ki yoga aapko fit to rakhta hi hai saath mein mentally bhi fit rahte ho aur maine motapa kam karne ke totke ko apnaya mujhe 1 months mein hi result mila main 3 kg kam ho gye

mohd arbaz, Feb 12, 2017

Hi Dosto mujhe apna bhajan kam karna hai mujhe koi tablet batao

mohd arbaz, Feb 12, 2017

Hi Dosto mujhe apna vhajan kam karna hai mujhe koi tablet batao

neelima , Jul 20, 2017

main jab paani bahut jayda peeti hu to mujhe toilet bahut lagta hai har 5 minute mein jana padta hai kya aisa jayda paani peeney ki wjah se ho rha hai kya kyunki ye tabhi hota hai jab main paani jaayda peeeti hu

अमर नाथ, Jul 21, 2017

मोटापे की परेशानी की वजह से दुखी हूँ क्या इलाएची खाने से मोटापे की समस्या से हल निकल सकता है शेयर करें

ramesh, Jun 10, 2017

daal aur chach ka sevan khanne main adhik karen tali hui cheezon ka tayag karen aur bhuni hui cheezen adhik khayen padal khoob chaalen pet apne aap kam ho jayeg.

ramam, Jan 27, 2017

weight loss tips in hindi mein jobatae gae hai bahut badiya hai

Prajakta , Mar 07, 2017

apke dwara bataye gae wight loss tips bahut badiya hai.

shiva mishra, Jun 07, 2017

meri umr 20year he or mera weat 70kl he me apna weat kesekam kare

rahul, May 29, 2017

Pregnancy kit se 2 baar check mrr liya results negative h. Pr brest se dudh ku aata h please batae

yogesh , Feb 17, 2017

gas jayad banti hai....kripya gas door kerne ke gharelu upay batain.

yogesh , Feb 17, 2017

gas jayad banti hai....

shalu, Feb 18, 2017

green tea ko nahi ubale esse gas bantee hai pani ubal ker usmien 5-10 min tak tea bag rakh de phir pie gas nahi banegee.

raaj, Jul 08, 2017

Kya green tea ka asar sex life par bhi hota hai . Please give me some advice.

Lavani, Apr 23, 2017

Junk food ko na kahe taja fresh ghar ka khana hi time parkhae

Madhu, Apr 19, 2017

7 din mei pet kaise kam kare

joni kumar, Apr 24, 2017

Meri Chhati ke nipple Bade Huye Hain unko kam karne ke liye koi kuch Bataye

Pooja, Apr 13, 2017

thanks for sharing good tips in simple hindi

manoj rathore , Jan 18, 2017

Sir mera sarir fit h lekin pet ki wajah se mera sarir kharab dikhta h mera piar patle ho gya h our ab ghutna bhi dard karne lga sr ek bat our pet mera jyada nikal aaya h plz sir jarur bataye

विनोद पलटा, Jun 08, 2017

आप कई आसनो से अपना वेट कम कर सकते हैं पर आसनो को रेग्युलर करना होता है बस इच्छा शक्ति होनी चाहिए पर यह भी जाने की आप अपने शरीर के किस अंग को पतला करना चाहते हैं

ritika, Feb 18, 2017

Nice tips

sana, Feb 10, 2017

pani ki jaegh green tea piye din bhar

Ashwini , Feb 05, 2017

meri ghar mei shaadi hai jald wajan kaise kam karu

Mahin, Mar 11, 2017

Nice

Barnypok, Jan 03, 2017

nice article

ritika, Mar 04, 2017

khane mei nariyal tel hi istemaal kare kitch mei

mohini , Feb 27, 2017

wajan kam karne ke lie naraiyal tel bahut effevtive hota hai thanx for information

पलवी, May 07, 2017

यह उपाए इतने लाभकारी हैं जिसको भी मैने बताया उसी को फएदा हुआ धन्यवाद मेरी तथा उन सबकी तरफ से जिनका फएदा आपके के कारण हुआ

preeti tiwari, May 05, 2017

Mera pet pregnancy ke bd bahut bahar nikal gaya hai aap aisa kuch bataye ki mera pet bilkul aandar ho jaye. Plz plz

बलवान , Apr 25, 2017

वेट लॉस करने के लिए अपनी दिनचर्या में खाने की जगह लीक़ुवड की मात्रा बड़ा दें सादा भोजन खाएँ भरपूर नींद लें तनाव रहित रहें पेट में कब्जी ना होने दें खूब पैदल चलें आप शीघ्र ही अपना वेट लॉस करने में कामयाब हो जाएँगे

tanu , Jul 20, 2017

main 25 saal ki hu aur mera wajan 75 kg hai main bahut moti hu exercise nhi kar paati aur na hi jogging kar paati hu kya aap koi aur tareeka bta sakte hai jisse main bahut jald patli ho jaau

Tanu pandiya, Mar 10, 2017

Really super

madhu, Jan 26, 2017

bahut achche nuskhe hai

arun goel, Jun 11, 2017

vajan kam karne ke upaye mera vajan 85 kg se kam nh hota m ky kuru

Zaruri Jaankari
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