जाने महिलाएँ अपना वजन कैसे कम करे : Motapa kam karne ke Tarike

जाने महिलाएँ अपना वजन कैसे कम करे : Motapa kam karne ke Tarike

Mahilao Main Motapa Hone Ke Karan : Jawani mein jo slimness hota hai voh pregnancy aur us ke baad ke samay mein mahilao mein gayab hone lagta hai. Badhti umar aur ghar ke kaamo me vyast rehne ke kaaran motapa inhe aasaani se ho jaata hai. Shehero mein baat kuch aur hai. Yahan par khaan paan ka style aur sedate lifestyle ke kaaran akaal hi mahilao mein motapa nazar aata hai. Even jawan ladkiya jo 15 saal ki hogi voh bhi overweight hoti hai. To mahilao mein vajan badhna ek samanya sharirik aur samajik samasya hai.

Mahilao Mein Vajan Ghatane Ke Liye Sujhaav Jis Ke Aajmaane Se Safalta Milti Hai.

  • Discipline bahut jaroori hai. Agar kisi ko motapa hai to pehle use drudh nischay kar lena chahiye ki voh aaj se koshish shuru karegi aur apna lakshya paane tak lagi rahegi.
  • Niyamit rehna jaroori hai. Vajan ghatane ke liye jo niyam aur schedule banaye hai us ka khud ko amal karna hoga tabhi safalta prapt hoti hai.
  • Sahi raasta aajmaaye. Nutritionist se diet ke baare mein sujhaav le aur apne body ka metabolism ke anuroop diet plan bana ke isi raah par chalte rahe.
  • Vyaayaam jaroori hai vajan kam karne ke liye magar sirf ek hi prakar ke vyaayaam na kare. Week mein ek din walk par jaaye to doosre din cycling to teesre din swimming aur chauthe din aerobics aise paanch din to exercise kare he.
  • Junk foods aur sugar ko tyag kar de. Yeh do mukhya kaaran hai vajan teji se badhne ke liye. Inhe door kiya to safalta ka raasta adha tay ho gaya.
  • Kisi ko apne saath rakhe jo protsahan de aur control bhi kare agar aap peeche hatne ki sochte ho.
  • Vajan kam karna is ka matlab nahin hai ki tap karna. Apna manpasand cheez kabhi kabhi khaaye magar limit mein.

 

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