यह है लड़कियो के लिए वज़न बढ़ने वाले व्यायाम

यह है लड़कियो के लिए वज़न बढ़ने वाले व्यायाम

Vajan badhane ke liye yogaVajan aap ke genes par adharit hai aur jeevan shaili aur aahar par. Body type alag alag hote hai aur us ke mutabik vajan hota hai. Mesomorph aur endomorph ko vajan badhana aasaan baat hai magar ectomorph sharir ko kathin hai. Kuch bhi ho aap koshish kare to haalat sudhar sakte hai. Vajan badhane ke liye ladkiyo ko strategy apnana hoga jisme hoga exercise aur diet. 

  • Aahaar mein coffee-chai-cola drinks ko bandh kar ke doodh aur chhach aur lassi ka sevan shuru kare aur saath mein fruit juice/vegetable juice ka sevan bhi kare. 
  • 2-3 baar khaane ke badle din mein 5-6 baar khaaye. 
  • Tanav mukt rahe aur 8 ghante ka neend avashya le. Ab is ke saath vyayam bhi jaroori hai proper development ke liye nahin to sharir mein sirf charbi badhega. 
  • Savere uth ke yogasan kare 20 minute tak. Yeh saral aur safal vyayam hai wajan badhane ke liye. Sarvangasan mein peeth ke bal lete aur phir sharir ke neechle hisse ko ho sake itna hawa main uthaye pairo ko seedha rakhe aur kamar ko haatho ke support de. 
  • Surya namaskar aasaan hai aur vidhi ke mutabik kare.
  • Bhujangasan mein saap jaise banna hai. Is ke liye pet ke bal let jaaye aur pairo ko seedha rakhte hue hatho ke sahare sharir ke aage ke bhaag ko upar uthaye aur sar ko aasmaan ki aur kare. 
  • Overall body ko grow karne ke liye ladkiyo ke liye swimming hi uttam hai. 
  • Squats kare. Is mein khade rehna hai aur pair ko aage peeche karna hai. Aage ke pair ko ghutno se mode aur peeche ke pair ko ho sake itna peeche kare. Haath mein vajan rakh ke kare to aur behtar. Pairo ki adla badli kare aur 20 repeats kare. 
  • Roll down technique mein khade rahe aur pair ko seedha rakhte hue sharir ke upar ke bhaag ko jhukaye aur haatho se anguthe pakde....और पढ़े>>

TAGS : #vajan badhane ke liye yoga #weight badhane ke liye medicine #vajan badhane ke liye diet chart #mota hone ke liye gharelu upay #vajan badhane ke gharelu upay in hindi #vajan badhane ke liye gharelu upay #bhukh badhane ke upay in hindi #motapa badhane ke gharelu upay in hindi

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manat, Jan 31, 2017

bahut badiya apke weight gain tips for girls bahut badiya hai

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