वज़न घटाने के लिए फिट रहने के आसान तरीके

वज़न घटाने के लिए फिट रहने के आसान तरीके

Aaj ke zamane mein wazan jyaada ho to bimariyo ko nyorta dena hai aur treatment bahut expensive hai isiliye wazan hamesha niyantran mein hi rakhe. Yeh aasaan kaam nahin hai magar yahan par bataye tarike se aap safal reh sakenge. 

  • Sugar ko aap ke life se nabood kar de. Sugar substitutes bhi na le yeh liver ko nuksan pahunchate hai. Sweet hi chahiye aap ki chai to upyog kare stevia ka. Chai se din ka shuruat karne ke bajay lemon juice ya to orange juice se shuru kare. 
  • Junk food ko bahut kam khaaye.
  • Talue hue cheez ko zehar maan ke tyag kar de.
  • Severe uth ke exercise karna jaroori hai kyonki is se sharir ka metabolism rate high rehta hai aur poore din sharir fat burning mode mein rahega.
  • Vyaayaam mein tairna, cycling, running ya to kam se kam 5 km walk kare. 
  • Aahar ko seemit rakhe. Manpasand cheez kyon na ho bhar pet kabhi na khaaye aur baaki ki jagah paani se bhar de. Ek saath jyaada khane ke badle din mein 3-4 baar khaaye aur voh bhi high fiber foods. Gehu aur anaj ke badle fruits, sabji, paneer, dal aur nuts ka sevan kare.

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