ऐसे 10 दिन मे 3 किलो वज़न करे कम

ऐसे 10 दिन मे 3 किलो वज़न करे कम

Kabhi aisa sanjog hota hai ki aap ko jhatpat vajan kam karna hai jaise ki job interview mein jaana hai ya to shaadi tay ho gayi hai. Aise mein din-raat dieting karenge to bhi itna farak nahin hoga magar yaha bataye tips se 10 dino mein 3 kilo wazan kam ho jaayega. 

  • Shuruat kare detox se. 2 dino ke liye kuch solid food na khaaye aur sirf garam paani jis mein mosambi ka ras daala hai usi ka sevan kare. Beetroot juice, gajar ka ras aur pyaj ka ras bhi aap le sakte hai. Sharir se vish nikalne ke saath metabolism improve hoga. 
  • Savere uth ke garam pani 2-3 glass piye jis mein adrak ka ras, kala mirch powder, shahad aur nimbu ka ras milaya ho. Chahe to green tea ka kadha banaye. Ab is ke upar ek glass karele ka juice piye. 
  • Yeh morning tea peene ke baad aap nikal jaaye ek ghante ke walk ya 30 minute jogging ke liye. Jogging mein 2-5 minute jog kare, walk kare, jog kare. Is se metabolism rate fast ho jaayega aur poore din body fat burning mode mein rahega. 
  • Sugar, junk food, fry foods ko bilkul bandh kar de. Namak kam kar de.
  • Naashte mein uble ande khaaye aur saath mein vegetable salad. 
  • Lunch mein salad khaaye aur sirf dahi. 
  • Din bhar chai coffee na piye. Is ke badle doodh aur chini bina ka green tea peete rahe. 
  • Din bhar khoob paani peete rahe. 
  • Sabji ke saath pyaj aur hari mirch avashya khaaye. 
  • Raat ke khaane mein hare patte ki sabji vala salad, uble moong aur fruit khaana hai. Sone ke pehle green tea piye. 
  • Har roj savere uth ke yogasan ke saath kapal bhaati 10 minute tak kare.

TAGS : #weight loss karne ke gharelu nuskhe in hindi #motapa kam karne ke liye exercise #weight kaise kam kare in hindi #pet kam kaise kare tips in hindi #vajan kaise ghataye in hindi #motapa kam karne ke liye diet chart #rassi kudna for weight loss in hindi #motapa kam karne ki dawa in hindi

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4 Comments

Mahin, Mar 11, 2017

Nice

ritika, Feb 18, 2017

Nice tips

sana, Feb 10, 2017

pani ki jaegh green tea piye din bhar

Ashwini , Feb 05, 2017

meri ghar mei shaadi hai jald wajan kaise kam karu