सुकून की नींद पाने के लिये बेड़रूम में लगाएं ये 5 पौधे

सुकून की नींद पाने के लिये बेड़रूम में लगाएं ये 5 पौधे

Neend aane ke upay in hindi me: Neend bahut jaroori hai sharir ke battery ko recharge karne ke liye aur chain ki neend lena bhi jaroori hai. Achi neend ke liye kya kare???, Bedroom ka vatavaran sahi hona chahiye aur ise improve karne ke liye aap laga sakte hai yeh 5 paudhe jo neend me bahut helpful honge. 

Aloe vera

Aisa maana jaata hai ki aloe vera raat ko oxygen utpann kart hai jo bahut aur kam plants karte hai. Ise bedroom me rakhe aur vatavaran ko oxygenate kare aur refreshing sleep enjoy kare. 

Chameli

Chameli ka bel hota hai magar bedroom me rakh ke ise trim karte rahe to pot me paudha bana rahega jis ka phoor raat ko khil ke kame me khusbhoo failata hai jo dimag ko shaant kar ke achchi neend dilata hai. Is se ghabhrahat door ho jaata hai aur ekagrata bhi badhta hai.

Lavender

Lavender west me bahut prachalit hai aur is ke khushboo se stress kam ho jaata hai aur heart rate slow aur regular ho jaata hai. 

Snake Plant

Yeh ek prakar ka croton hai jis ke patte saanp ke aakaar ke hote hai. Yeh paudha adbhut hai kyonki yeh hawa me se pradushan ko shosh leta hai. Yeh ek aur paudha hai jo raat ko bhi oxygen ka nirman karta hai aur vatavaran fresh bana ke aap ko bhi chain ki neend deta hai. 

English Ivy

Milna shayad mushkil ho magar English Ivy lagaye to hawa shudhdh ho jaata hai aur khaas kar ke asthma ke mareez ke liye behad faydemand hai.

TAGS:#नींद आने के आयुर्वेदिक उपाय #नींद आने का मंत्र #नींद आने की दवा #नींद आने के घरेलू उपाय #neend aane ka mantra #neend aane ke totkay #neend aane ke gharelu nuskhe in hindi #agar neend na aaye to kya kare

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