पुरुषो के शुक्राणु (Sperm Count) बढ़ाने के लिए देसी घरेलू उपाय व नुस्खे

पुरुषो के शुक्राणु (Sperm Count) बढ़ाने के लिए देसी घरेलू उपाय व नुस्खे

Purusho ke shukranu badhane ke ayuvedic upay gharelu nuskhe In hindi (शुक्राणु बढ़ाने के घरेलू उपाय): Purush jawan ho aur swasth ho to virya aur shukranu purna maatra me hote hai. Swasth theek nahin hai aur umar bhi badhti jaaye to virya ki maatra kam hoti jaati hai aur shukranu bhi kam hoti hai. Saath me erectile problems bhi hone lagte hai ya to purush swapnadosh, sheeghrapatan aur napunsakta ka shikar ho jaata hai jis se na khud satisfy hota hai na apne partner ko satisfy kar paata hai. shukranu kaise badaye in hindi?? mein apke es prashen ka utter milega .Jaaniye yeh shukranu badhane ke gharelu upay in hindigharelu nuskhe for increase sperm count in hindi, virya badhane ke gharelu upay hindi me jis se paurush bhi badh jayega, swasth sudhar jayega aur aap sambhog ka bharpur anand le sakenge aur de sakenge.

शुक्राणु बढ़ाने के घरेलू उपाय - Virya Badhane ke Gharelu Upay in Hindi

  • Sharab aur smoking chod dein.
  • Mobile ko pant ki pocket mein adhik der tak na rakhe.
  • Shareer ko chemicals se bacahe.
  • Wo medicines jo shukrano ko nuksan pahunchae na khae.
  • Rozana exercise kare.
  • Motapa kam kare.
  • Tanav mukt rahe.
  • Andkosh mein infection hai to ilaj karae.

सम्बंधित जानकारी

शुक्राणु / वीर्य की वृद्धि के घरेलु उपायGharelu Nuskhe for Increase Sperm Count in Hindi

Shukranu badhane ke gharelu upay in hindi: Sperm count kaise badhaye???Shukranu badhane ke liye strategy banana hoga. Is me aahar, vyayaam aur nuskhe apnana hai aur saath me jeevan shaili me parivartan karna hai. To jane shukranu badhane ke upay hindi me

अपनी जीवन शैली सुधारे

Tips and Home remedies to increase Sperm count in Hindi : Apna lifestyle dekhe nil shukranu ki karan apkee disturb lifestyle bhi ho saktee hai. Kyaa aap ki jindagi aise hai ki jyaada der tak baithe rehte hai office me aur TV ke saamne. Office me ho to seedhi chad ke upar jaane ka rakhe. Lunch break me walk ke liye jaaye. Beech beech me khade ho ke thoda bahut walking kare. Raat ko TV dekhne ke badle walking pe jaaye ya exercise kare taaki blood circulation improve ho aur muscles toned rahe jis se swasthya sudhar jaaye. 

  • Kya aap tambaku, cigarette, gutkha ka sevan karte hai. Yeh sabhi virya aur paursh par seedha asar karte hai. Bandh kar de. 
  • Deri se jaagne ki to jaise aadat ho gayi hai. Aisa na kare. Jaldi se so jaaye aur 8 ghante ki neend le. Sone ke 2 ghante pehle bhojan kare. Kha ke turant na so jaye, thoda tehle. 
  • Laptop ko godi me rakh ke kam karne se seedha asar andkosh par hota hai. Smartphone ka jyada upyog bhi hani karak hai. Is me parivartan laye. 
  • Polluted environment bhi seedha asar karta hai reproductive organs par. Aise vatavaran se kaise door rahe us ka upay nikale. Chlorine vale pani se bache aur ghar me upyog hote hue chemicals ko sambhal ke istemal kare. 

शुक्राणु बढ़ाने वाला आहार​ - Shukranu Badhane ke Liye Kya Khaye

Shukranu kaise banta hai hindi : Busy lifestyle ke karan log apne khaan paan par jyada dhyan nahin dete hai aur kuch bhi kha ke pet bhar lete hai. Yahan shukranu badhane ke upay hindi mein apko yehi bataya jaega ki aahar par dhyan de aur yeh changes laaye agar aap apne virya ki maatra aur shukranu badhana chahte hai. 

  • shukranu badhane ke upay mein taaje fal aur sabji hamesha khaye. 
  • Bhojan sahi samay par kare aur santulit kare. 
  • Bhojan me fal aur sabji se minerals aure vitamins milenge. Saath me uchch maatra me proteins bhi le jaise ki daal, rajma, eggs, fish, meat, chicken ko shaamil kare. 
  • Shukranu badhane ka tarika apnane se pehle junk foods aur fried foods kam kar de. 
  • Man shukranu badhane ke lie coffee bandh kar de aur chai kam piye. 
  • Dhatu badhaane ke upay mein gaajar, kaddu, alsi ke beej, akhrot, pyaj aur hari mirch avashya khaate rahe. 
  • Shukranu aur virya ki kami ke liye bhindi uttam upay hai. Hamesha bhindi ki sabji khaate rahe.
  • Virya ko badhane ke upay in hindi mein bata rahe hai virya (semen) badhane ke lie vitamin -c aur antioxidents se bhara bhojan khae.

Ab aap jaan gae hai ki shukranu kaise banta hai ab shukranu badhane wale vyayam ke bare mein aage jane.

सम्बंधित जानकारी

रोज़ व्यायाम करे 

Nil shukranu treatment kerne ke lie vyayam bhi bahut zaroori hai. Agar desk job hai to fir aap ko vyayam ka program banana hoga. 

  • Vyayam me hamesha savere uth ke ek ghante tak walking kare ya cycling kare. 
  • Nil shukranu ke lie har doosre din aerobics kare
  • Week me teen baar weight training bhi kare. 
  • Raat ko khane ke baad avashya walking kare. 
  • Vyayam ke fayde yeh hai ki blood circulation badh jaata hai, oxygenation hota hai, taqat badhti hai aur sharir mein se toxins bhi nikal jaate hai. Prakrutik tarike se body tone hone se sex organs ka health bhi improve hota hai. 

योगा का सूत्र शुक्राणु के लिए

Har roj kam se kam 10 minute ke liye kapalbhati kare. Is ke baad yoga kare. Yeh yogasan avashya kare shukranu badhane ke liye aur sex power ke liye: 

  • Upavistha konasan: Baith jaye, pairo ko seedha rake aur lamba kar ke chauda kare aur fir pairo ko mode bina apne sar ko jitna ho sake itna aage jamin tak jhukaye aur haath se pairo ko pakad ke rakhe. 
  • Viparita karni asan me let jaye aur fir ho sake itna apne sharir ko upar uthaye aur hatho se support kare, pairo ko hawa me upar seedhe rakhte hue. 
  • Setu bandhasan se sex power badhta hai. Let jaaye aur fir sharir ka beech ka hissa upar uthaye, ghutno ko modte hue. 

Is ke alava aur asan hai halasan, shishuasan, garudasan, utkatkonasan aur adho mukh svanasan. 

Abhi tak apne shukranu badhane ke upay in hindi mein pare itna shuru kiya to ab aap ayurvedic upay shukranu badhane ke liye haath me le sakte hai.

सम्बंधित जानकारी

शुक्राणु बढ़ाने के लिए आयुर्वेदिक उपाय - Shukranu Badhane ke Ayurvedic Upay

Virya vardhak ayurvedic medicine hindi : Ayurved anmol khajana hai swasth ka aur yeh ek hi shukranu vardhak ayurvedic medicine aur health style hai jis me vajikaran ka khaas sthan hai. India ke ayurvedic jadi booti aur duniya me milne vale jadibooti mein adbhut shakti hai reproductive organs ka health sudharne me aur virya badhane me. To janiye Sperm ki sankhya badhaane ke ayurvedic upay aur gharelu nuskhe: 

  • Ashwagandha, vidarikand, yashtimadhu, gokhru, punarnava, safed musli, gokhru, shatavri, akkarkara aur amla ka churna mila ke rakhe. 10 gram doodh me milaye aur ghee milaye aur sevan kare. Din me do baar sevan kare. 
  • Agar uttejana kam ho gayi hai to kavach beej ka churna garam doodh aur ghee ke sath sevan kare. 
  • Nil shukranu ka ilaj karne ke lie har roj raat ko shudh shilajit ko doodh me daal ke sevan kare. 
  • Kehte hai ki maca root ke sevan se virya gadha hota hai aur shukranu ki sankhya aur gun sudhar jaate hai. 
  • Ginseng aur gingko biloba ka sevan bhi sexual health badha deta hai. 
  • Nil shukranu ka ayurvedic ilaj mein har roj savere kachi lehsun ki 2 kali chaba le aur aahar me lehsun ki chatni shamil kare. 
  • Shukranu badhane ki dawa mein kaddu ke beej ko sukhaye, halka sa ghee me tal de aur har roj sevan kare. Isi prakar sunflower ke beej ka bhi sevan kare. 
  • Virya me shukranu badhane ke upay mein talmakhana ghee ke saath sek le aur khaye. Talmakhana kamal ke beej hote hai aur yeh khane se paurush badhta hai. 
  • Semal musli, beejband, makhana, safed mulsri aur bhang ke churna milaye aur har roj ek chamach doodh me daal ke sevan kare. 
  • Ajwain 100 gram le. Imli ke beej 100 gram le. Gud 100 gram aur ghee 100 gram le. Imli ke beej ko bhigoye 1-2 din tak aur chilka nikal ke sukha de aur koot ke churna bana le. Ajwain ko koot ke churna banaye. Ghee aur gud mila ke tave par seke aur is mein ajwain dale aur fir imli churna aur gadha hone par thanda kar ke goli bana ke har roj sevan kare. 
  • Alpa shukranu ki samasya door karne ke liye gajar ka ras hamesha peete rahe. 
  • Virya badhane ke desi nuskhe mein tulsi ke beej, bathua, kesar ko le aur pees ke churna bana de aur ise paan ke andar daal ke khane ke bad khaa le. Yehi mishran ko gud, ghee aur doodh me mila ke lene se shukranu badhte hai. 

Yeh shukranu badhane ki ayurvedic dawa banae ka samaan bajar me mil jaate hai. Ayurvedic nuskhe shukranu badhane ke liye aap jo chahe voh chun ke kare aur 3 mahino me farak mehsoos hoga. Shukranu badhne ke saath kamottejana, ling ki jatilta aur tike rehne ki takat badhti hai. Yeh shukranu badhane ke tarike in hindi, virya badhane ke upay hindi me jo batae gae hai bahut asaan hai zaroor prayog kare. Apko shukranu badhane ki medicine nahi lene padegee.

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