राजमा खाना मतलब स्वस्थ रहना - छुपा है अनेक बीमारियों का इलाज

राजमा खाना मतलब स्वस्थ रहना - छुपा है अनेक बीमारियों का इलाज

Benefits of kidney beans in hindi : Rajma chaval ki baat karo to kai logo ke aankh chamakne lagte hai aur mooh me paani aa jaata hai. Raajma na sirf tasty hai balki poshan ka khajana bhi hai. Yeh pachne me jaroor thoda bhari hai aur gas bhi utpann karta hai magar is ke khaane se anginat fayde hai. Kaunse? Aage padhiye. 

  • Bachcho ko to khaas aur adults ko bhi hafte me 2-3 baar rajma avashya khaana chahiye. Rajma me se milega molybdenum, folate, copper, manganese, phosphorus, vitamin B1, iron, potassium aur magnesium jo na sirf dil but dimag ke liye bhi bahut jaroori aur faydemand hai. Protein ki maatra bhi jyaada hai jo badhte bachcho ko chahiye aur adults ko bhi chahiye. 
  • Health benefits of kidney beans mein aap janege ki esmein molybdenum bahut zada matra mein paya jata hai aur yeh khanij sulfite jaise jehreele padarth ko bahar nikal dete hai.
  • Fiber bhi poorte praman me hai jo vish nikal deta hai, kabz rokta hai, dil ko majboot rakhta hai aur aant ko saf rakhta hai aur bimariyo se bacha ke rakhta hai. 
  • Folate padarth homocysteine ko kam kar deta hai. Homocysteine dil ke daure ke liye jimmedar hai. Folate magnesium ke saath kaam karta hai aur dono rajma me maujood hai. 
  • Kidney beans health benefits mein yeh blood sugar level ko niyantra rakhta hai. 
  • Memory power rajma me rahe vitamin B1 se badhta hai. 

Rajma ko hamesha 6-8 ghante tak bhigoye aur khoob achchi tarah pakaye. Pakate samay hing aur ajwain ka upyog jaroor kare.....और पढ़े>>

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Ragini gedam, Jan 30, 2017

Hi My age 38 years. My problems 9months missing priodes pkes help