ज़रूर जानें कितना फयदेमंद हैं गर्भावस्था के दौरान तिल के बीज के लाभ

ज़रूर जानें कितना फयदेमंद हैं गर्भावस्था के दौरान तिल के बीज के लाभ

Garbh dharan hone par gharelu aurate aur samaj mein bhi ladies aap ko kahengi ki yeh khaao, yeh mat khao, yeh karo, yeh mat karo, jin me se kai baate sach hogi aur kai bas faimi hai. Aisa ek cheez hai til. Til garam maana jaata hai aur dar hai ki yeh garbh ko gira dega. Galat. Is se fayda hai. Jaaniye til ke fayde garbhavastha mein: 

  • Til mein aap ko milega Vitamin B, C, E bharpoor matra mein. Gud ke saath khaaye aur thodasa saunf baad mein khaa le ya gulab ke pankhudi jo dono sheetal hai.
  • Til mein hai ucch teli padarth, protein, calcium aur anya minerals jo bhrun ke liye mahatvapurna hai.
  • Til khaane se aap ka aur bhrun ka immune system majboot ho jaata hai.
  • Til mein paushtik tatvo ka mishran is prakar hai ki aap ka takat badhta hai aur aap delivery ke liye saksham ho jaayegi. 
  • Til khaane se pachan tantra aur intestines ka strength badhta hai. Is mein fiber bhi bharpoor hai. Kabz ka shikayat nahin rahega. 
  • Til se organ health sudhar jaata hai aur yeh heart, liver, kidneys ke liye faydemand hai. 
  • Til sharir ke liye to labhkari hai hi magar saath mein aap ko mansik tanav se bachata hai. 
  • Til ka tel aap salad ke upar chidak ke sevan kare ya to cooking mein upyog kare. 
  • Til ko halka sa bhun ke khaaye taaki is mein rahe bacteria mar jaaye.
  • Til ke laddu khaye to full energy rahega din bhar.
  • Til ko paani ke saath pees ke is ka chutney jaise banaya jaa sakta hai aur dal, sabji mein mila diya jaa sakta hai. 
  • Har roj ya week mein 5 din 100 gram til aap ke liye theek hai. 
  • Ayurved mein til ko uchch sthan diya gaya hai aur is se tvacha, baal, mas peshiya aur dimag bhi bilkul swasth rahenge aap ke aur bhrun ke

TAGS: #pregnancy health care tips  week by week in hindi #early symptoms of pregnancy in hindi #first signs of pregnancy #pregnancy exercises #pregnancy tips in hindi #how to get pregnant in hindi #pregnancy calculator #pregnancy symptoms #diet during/in pregnancy #pregnancy guide in hindi #nutrition during pregnancy #facts/information about pregnancy #गर्भावस्था के दौरान पौष्टिक भोजन

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1 Comments

meeta, Nov 01, 2016

bahut ache hai tips.