Pet Ki Charbi aur Motapa Kam Karne Ke Upay Nuskhe : पेट कम करने के उपाय

Pet Ki Charbi aur Motapa Kam Karne Ke Upay Nuskhe : पेट कम करने के उपाय

Motapa or Pet Kam Karne Ke Upay or tarike (मोटापा घटाने के उपाय/पेट की चर्बी कम करने के तरीके)Lifestyle aise kuch ho gaye hai ki even bachcho mein bhi overweight ka problem dikhai deta hai. Adults mein bhi yeh bahut common ho gaya hai. Is ka mukhya karan hai sahi aahar na lena, kam vyayam(yoga) aur anya aisi aadate jis se pet ke aas paas charbi ka praman badh jaata hai. Pet badh jaane se kai aise swasth ke line hanikarak samasya jaise ki blood pressure, diabetes aur heart trouble khade ho jaate hai.Motapa kaise kam kare gharelu nuskhe in hindi??? yeh sabse bara prashen hai Isiliye aap ko motapa agar hai to motapa or pet kam karne ke gharelu nuskhe fauran apnana chahiye. Jaldi pet kam karne ke upay, मोटापा घटाने के घरेलू उपाय, पेट की चर्बी कम करने के उपाय mein aap ko alag alag tarike apnane honge jaise aage bataya jayega.

Motapa Kam Karne Ke Upay - मोटापा व पेट कम करने के तरीके

  • Sugar Se Perhej kare.
  • Breakfast mai ek ankurit anaaj jaroor lena chaiye.
  • Tale hue, masale wali cheezo ka bahishkar kar de.
  • Pani adhik matra mein piye aur charbi ghataye.
  • Fast food, preservatives vaale cheez, sauces ko bilkul chor de.
  • Pet ghatane ke upay mein dahi ka niyamit sewan kare aur sharir ki charbi kam kare.
  • Soda vaale soft drinks ka tyag kare.
  • Subah uthkar 30 minutes tak exercises kare aur 3 guna vajan ghataye.
  • Alcohol, smoking aur gutkha bandh kar de.
  • Jaroori hai poori neend le.

Motape(मोटापा) Ka Karan Or Wajah - Reason for Weight Gain in Hindi

Causes Weight Gain In Hindi mein apko wo reasons perne ko milenge jinkee wajah se weight gain hota hai.

  • kam vyayam aur baithe baithe jindagi bitane se motapa ho jaata hai. Yeh Motapa hone ki wajah sabse ahem hai Jab bhi aap motapa kam karne ke tarike apnae apko pata hona chahie ki apko motapa kis wajah se ho raha hai.
  • Tale hue aahar, fast food aur aise aahar se charbi ka praman badh jaata hai.
  • Nind puri na hona motape ka sabse khaas wajah hai.
  • Nashili padartho ka sevan se charbi badh jaati hai. 
  • Khane peene ka dhyaan na rakhne se bhi motapa badh jata hai pet ki charbi jama ho jaati hai.​

जानिए शरीर के किन ख़ास भागो मे चर्बी जमा हो जाती है

जाने लोकी के जूस से कैसे कम करे मोटापा

Fats Aur Calories Ka Rishta - Calories for Weight Loss in Hindi

Aisa maana jaata hai ki 1 kg charbi mein karib 7700 calories hai. Is ka matlab yeh hai ki aap har mahine mein 7700 calories kam khayenge to 1 kg charbi pighal sakta hai. Vyayam bhi jaroori hai agar charbi ko burn karna hai. मोटापा कम करने का उपाय ke liye har roj aap 7 kilometre se 10 kilometre chalenge to sirf 400 calories jitne burn honge yaane ki ek mahine mein aap ka vajan 1 kg kam ho sakta hai. Vyaayam ke saath aahar par niyantran aur sahi aahar aur doosre nuskhe bhi aajmaane padte hai to aaiye jaane motapa kaise ghataye.

पेट की चर्बी कम करने के तरीके - Weight Loss Tips in Hindi

Ab jane pet kam karne ke gharelu totkay: 

Sabse Pehle Badhaye Apna Metabolism 

  • Pet ki charbi kaise ghataye ?? es prashen ka utter yehi hai ki apko body ka metabolism badhana hoga. Is ke liye savere uth ke aap ek nimbu ka ras nikale. Ek glass paani garam kare jis mein aap kali mirch, adrak aur pudina aur spoon lal mirch powder daale. Is paani ko chaan le, nimbu ka ras aur shahad mila le aur morning tea ke badle piye. Is 1/4 ke peene ke baad aap ek ghante tak fast walking ke liye chale jaaye. Is se body ka metabolism rate badh jaata hai aur poore din metabolism high rehne se aap ke andar urja bhi rehta hai aur charbi bhi pighalta hai.
  • Motapa kam karne ke gharelu nuskhe apnane ke sath es baat ka bhi dhyan rakein din mein jab bhi chai peene ki ichcha ho tab aap green tea aur lemon juice se bani chaai hi pie. Aap chahe to pudina aur adrak ka ras bhi shamil kare.
  • Raat ko 8 ghante sone ki aadat dale. Motapa kam karne k gharelu nuskhe kerne ke sath savere uth ke kapalbhati aur yogasan kare aur phir upar bataye gaye pet kam karne ka tarika apnaye.
  • Motapa kam karne ke desi totkay mein gunkari shahed ka sewan kare gunkari shahed ki thodi si matra subah khalee pet gungune panee ke sath pie aur farek dekhein esse apke pet per jama charbi kuch hi dino mein gayab ho jaegee.

जाने संयम के साथ खाना कारगर क्‍यों नहीं होता

ग्रीनटी से ऐसे कम करे पेट की चर्बी और वजन

Sugar se Perhej Kare Agar Motape se Rehna ho dur

Motapa kam karne ka tarika hindi me yeh hai ke pehle aap ko sugar bilkul bandh kar dena hoga. Koi bhi meethi cheez limit se zada na khaye, sugar ko bilkul tyaag de. Saath mein junk food, fried food bhi band kar de. पेट की चर्बी कैसे कम करें ke utter mein sabse pehle maida mein se banayi gayi cheez bhi bandh kar de.

Karela ka Juice Bahut Hai Faydemand

Karela ka juice kadva hoga magar pet ki charbi ghatane mein sahayak hai. Yeh pet kam karne ke tips in hindi ka sabse aserdaar nuskha hai Roj subah adha cup karela ka fresh juice peejiye khaali pet par aur dekhiye kaise aap jald hi slim ban jaate hai.

Ek Bari Zada Matra Mai Khana na Le

Motapa kam kaise kare hindi me??? yeh hai ki dheere dheere karke khana kam kare ekdam se khana kam karne se kamzori aa sakti hai. Agar har roz 4 roti khate hai to uski jagah 3 hi khaaye aese karke dheere dheere apni khurak kam kare. Ek hi baar bhaari bhojan karne ke badle aap din bhar mein har do ghante par thoda thoda kuch khaaye jaise ke phal, salad or nuts.

Motapa Dur Kare Green Tea aur lemon Juice ke Sewan se

Motapa kam karne ke tips in hindi mein savere aap doodh aur shaker wali chai ke bajay aap green tea piye.

  • Green tea ko adrak ke saath ubale aur chaan lene ke baad is mein shahad aur adha nimbu ka ras mila ke ek glass piye.
  • Peene ke baad morning walk par jaaye, kam se kam 2 to 4 kilometre teji se chale.
  • Raat ke bhojan ke baad bhi dheemi gati se 1 kilometre walk kare.
  • Poora 8 ghante ki neend le. 
  • Din bhar 2 ya 3 baar garam paani mein nimbu ka ras dal ke peete rahiye.

जाने कैसे वजन घटाने में मददगार है पुदीने की चाय

ऐसे 10 दिन मे 3 किलो वज़न करे कम

Pehle Body Ko Detox karna Hai Jaruri

Motapa kam karne ke Nuskhe, motapa kam karne ka gharelu tarika koi bhi shuru kare us se pehle aap detox kare. Charbi jama hone ka vajah hai ki aap ke sharir mein toxins jyaada hai aur sharir aahar ko theek tarah se process nahin kar sakta hai. Pet ki charbi kam karne ke upay in hindi try karne se pehle is tarah detox kare:

  • 2-4 dino tak kuch bhi solid food na khaaye.
  • Pehle din bilkul kuch bhi na khaaye sirf nimbu ko garam paani mein thodasa adrak ka juice daal ke peete rahe. Ho sake itni baar paani piye aur voh bhi garam, thanda nahin.
  • Doosre din bhar aap sirf boiled vegetables ka soup piye ya phir fruit juice hi piye.
  • Ho sake to is prayog ko char din tak jaari rakhe Is ke baad solid food mein sirf fruits khaye aur is ke baad moong aur aise supachya aahar khaaye. Agar ek poora week tak aap ne yeh program kiya to sharir halka lagega, energy level badhegi aur body ka metabolism sudhar jayega.

Aahar Par Dhyan De Aur Kare Vajan (वजन) Kam

Pet kam karne ka tarika, motapa kam karne ke totke in hindi  yeh hai ki pehle aap apne aahar par dhyan de. Har roj niyamat roop se samaysar khaana khaaye aur is ke alava aur koi bhi samay par khaana na khaaye. Khaane ka samay bhi nischit kar de. Savere halka nashta ho aur dopahar ko full bhojan ho aur raat ko halka khurak ho aisa planning kare. Aap kya khaate hai is mein kitne calories hote hai yeh jaankari bhi haasil kare. Motapa kam karne ke upay baba ramdev dwara bhi achche batae gae hai wo bhi estemaal kie ja sakte hai.

Motapa or Pet Kam Karne ke Gharelu Nuskhe : पेट का मोटापा कम करने के उपाय

  • Motapa kam karna chahte hai to fal, sabji, anaj aur nuts khain. Khaas kar ke aap ke aahar mein fibre waale carbohydrates jyaada hone chahiye aur saath mein minerals aur vitamins jo aap ko fal aur sabji mein se mil jaayenge. Jitna jyaada fiber khayenge itna aap ko bhook kam lagega. Fiber se intestines mein se cholesterol bhi saaf ho jaata hai.
  • Dahi aur chaach: Kai log dopahar ke samay poora bhojan karne ke bajay sirf dahi khaate hai ya gaadha chaach peete hai. Yeh bahut hi faydemand hota hai aur aap ko jaldi se bhuk nahi lagega aur saath mein proteins aur calcium bhi milenge aise you can burn you fats in one month.
  • Savere aap fruits ya vegetables se banayi gayi smoothie ek ya do glass pee le taaki lambe samay tak bhook na lage.
  • Pet kam karne ka upaye ke sath tahelna na bhoole pet ki cherbi door kerne ke lie rozana subah uth ker kuch der tak walk mein jain aur raat ko bhi turant sone ki bajae kuch der zaroor tahalein.

Ek hi saath bhaari bhojan na kare. Din mein 4-5 baare halka nashta karna behtar hoga jis mein aap jyaadatar fruits aur vegetable salad khaaye. Vegetable salad mein thode nuts aur paneer milane se paushtik ban jaayega aur sampoorna bhojan bhi.

मोटापा कम करने के घरेलू नुस्खे  estemaal kerte samay yeh dhyan rakhe ki khaane par niyantran se pet ka charbi niyantran mein rahega magar bilkul pighal nahin jayega. Us ke liye vyaayam aur alag pet kam karne ne nuskhe aajmaana jaroori hai.

Yoga Tips for Weight Loss in Hindi पेट कम करने के लिए योगासन

or yoga tips for flat stomach in hindi : Motapa Kam Karne Ke Yoga unke lie labhkari hote hai jo kadi kasrat nahin kar sakte hai voh yoga to jaroor kar sakte hai. Khaas kar ke neeche bataye gaye hai pet or motapa kam karne ke liye yoga or tarike en alag asano ka prayog kare:

  • Surya Namaskar
  • Paschimottanasana
  • Tadasana
  • Naukasana
  • Uttapapadmasana
  • Ushtrasana
  • Padahastasana
  • Uttanpadasana
  • Bhujangasana
  • Dhanurasana
  • Shavasana

Pet kam karne ki exercise mein or Pet kam krne ke upay mein jo aapko aasaan lagta ho us ka prayog har roj savere 20 minute tak kare. Roz subah pait kam karne ki exercise kerne ki routine bana le esse dekhna apka motapa bahut jaldi kam hoga. Aap gym bhi join ker sakte hai gym mein wazan kam karne ki exercise instructor dwara bahut ache se bataee jatee hai.

Ab motapa kam karna in hindi mein apko wo vyayam bata rahe jo aasaan bhi hai aur aap gher per hi ker sakte hai.

भुजंगासन से करे पेट की चर्बी कम

उत्कतसन (Utkatasana) से ऐसे जल्दी करे अपना पेट कम

Pull-Up Vyayam

Stomach kam karne ki exercise mein pull-up vyayam bahut labhkari hota hai. Pull-up vyayam back ki fat ko kam kerne ke lie bahut faydemand hai. Tske lie apko gym ki bhi jaroorat nahi hai aap esse gher per hi ker sakte hai.

Push-Up Kare

Fat kam karne ki exercise ke lie push-up kare. Push-up karne ke lie apne dono hatho ke jamin per seedha rakhe uske baad dono hatho dheere dheere neeche ki taraf kheeche jisse humara pet kamar, sar aur par sab 180 degree ka cone banae. Yeh pate kam karne ki exercise bhi aap gher per bhi ker sakte hai.

Rozana Walking Kare

Motapa kam karne ke liye exercise ke sath sath walking kerna bhi bahut zaroori hai. Paidal chelna humaree sahet ke sath sath swasthya ke lie bhi labhkari siddh hota hai. Rozana 45-50 min tak paidal chelna shareer ki vasa ko kam kerta hai.

Swimming (Tairna) kare

Pet andar karne ki exercise mein aap swimming bhi ker sakte hai. Tairna kamar aur jaanghon ki cherbi ko kam kerne ka sanse achcha vyayam mana jata hai.Rozana ager aap 30 min tek tairenge to yeh apkee shareer ki atyadhik cherbi ko kam ker sakta hai. Yeh pet kam karne ki exercise in hindi ki sabse aasan exercise hai.

Rojana Cycling kare

Cycling dwara motapa kam karne ka tarika bahut aasan hai aur jaldi aser kerta hai. Cycle chalane se hum apnee jaanghon, pairo, kamar aur pet ki cherbi ko kam ker sakte hai. Cycling ek bahut badiya weight kam karne ki exercise hai . Rozana 45 minute ki cycling kerne se 300 calorie tak vasa kam ker sakte hai.

Kick-Boxing Kare

Pet kam karne ke exercise mein kick-boxing kare. Kick-boxing kerne se shareer ki sabhi hisso ki kasret achche se ho jatee hai. Side kick, back kick aur front kick se aap apne pet jaangho aur kulho ki cherbi ko ghata sakte hai. Yeh exercise karne ke tarike avashya proyog mein lae apko apna motapa bahut jaldi kam hota dekhaiga.

Motapa Kam Karne Ke Upay in Hindi : मोटापा घटाने के घरेलू उपाय/तरीके

मोटापा कैसे कम करें, ke utter mein Aap yeh sab kuch try kar sakte hai:                                           

  • Khaana khaate samay pani na piye aur khaane ke baad sirf ek-do ghoont piye. Aadhe ghante ke baad hi paani piye.
  • Khaana achchi tarah se chaba chaba ke khaaye.
  • Karele ka juice nikale aur savere khaali pet ek cup is ka sevan kare.
  • Dieting yaane ki alp aahar ya fasting se aur nuksan hoga kyonki dieting karne ke baad bhook aur badh jaati hai.
  • Aahar mein refined flour yaane maida se bani cheez na khaaye.
  • Khaane mein khira, karela, lal mirch aur hara mirch, tarbuj, amrud, aur hare patti vaali sabhi ka jyaada upyog kare. Patta gobhi charbi ko pighalne mein sahayak hai.
  • Lehsun, adrak, pudina, dhaniya aur hare mirch se bani chutney ka jyaada upyog kare apne bhojan mein. Yeh मोटापा कम करने के आयुर्वेदिक उपाय bahut badiya hai.
  • Santulit aahar le jis mein sabji aur fal jyaada ho aur anaj kam. Daal ya fish ya chicken ka sevan kare proteins ke liye. Nuts bhi thode bahut shamil kare. Aahar mein doodh ka hona jaroori hai. Jinhe doodh se allergy hai voh dahi khaaye ya phir paneer ka upyog kare.
  • Motapa kam karne ke liye diet mein Dalchini, shahad aur amla ka powder chaatein esse pet ki charbi pighalne ki kriya tej ho jaati hai.
  • Fruits aur vegetables se aap ko minerals aur vitamins milenge isiliye inhe jyaada matra mein khaaye. Saath mein alsi ke beej, akhrot ya fish khaaye jis mein se aap ko omega 3 mile.
  • Din bhar active rahe.
  • Raat ke bhojan ke baad ek-do kilometer jaroor walk pe jaaye.

Motapa kam karne ke upay mein aap apne liye calories chart banaye aur dekhe ki kitne calories khaate hai aur aap ke activity dwara aap kitne calories burn karte hai. Yeh sahayak hoga pet kam karne mein. Din bhar active rahe. Lunch time par relax hone ke badle walking kare ya workout kare. Jinhe baith ke kaam karna padta hai voh har ghante khade hoke thodasa exercise kare to theek hoga.

Pet kam karne ke tarike kai hai aur aap chahe to sabhi ya aap ko jo suit hota hai voh apnaye aur is mein drudh nischar karke lage rahe kyonki parinaam dikhne mein samay lagta hai. Fast fast pet kam karna hai to aap ko strict diet aur jyaada exercise har roj karna hoga.

TOP 10 Food Motapa Kam Kerne Ke - Diet Chart for Weight Loss in Hindi

  • Tarbuj (Water Melon)
  • Apple
  • Dalchini
  • Badam (Almond)
  • Flaxseeds(Alsi ke beej)
  • Oats
  • Khira (Cucumber)
  • Pinnaple(Ananas)
  • Anda (Eggs)

Motapa kam karne ke liye gharelu upay in hindi Yahan par saral upay bataye gaye hai jo har koi aajmaa sakta hai. motapa kaise ghataye in hindi ??? ke lie darasal sakht kasrat aur aahar par kaabu rakhna sabhi ke bas ki baat nahin hai. Pet kam karne ke liye exercise aur din bhar activity itna kare ki aap jitne calories aahar dwara paate hai us se jyaada hi burn kare tabhi jaake farak dikhai dega.

TAGS :#gharelu nuskhe for weight loss tips in hindi #home remedies for weight loss in hindi #how to lose weight fast #motapa ghatane ke tarike/upay #motapa kaise ghataye aur kam kare #motapa kam karne ke upay/tips in hindi #motapa aur pet kam karne ke liye diet #motapa kam karne ki vidhi #मोटापा घटाने के घरेलू उपाय #पेट/मोटापा कम करने के घरेलू उपाय/आयुर्वेदिक उपाय #patla hone ke upay hindi me #pet kam karne ka gharelu tarika #pet kam karne ke yoga #pet ki charbi kam karne aur ghatane ke upay

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88 Comments

monit, Jan 07, 2017

aapke dwara bataye gae motapa kam karne ke upay bahut aasan hai great job.

manisha, Jan 02, 2017

mera pet kam nhi ho rha h bahut kuch try kiye h pet or kamar kam karna h plz bataye bahut paresha hai hammera pet kam nhi ho rha h bahut kuch try kiye h pet or kamar kam karna h plz bataye bahut paresha hai ham.

ravi saini, Jan 02, 2017

mera motapa pehle se kam hua hai

Dilip, Nov 29, 2016

mera wazan bahut badh gaya hai jaldi wazan ghatane ke upay bataye

Puja, Nov 21, 2016

Cheeni band kar de aur fruits ki diet ke hafte mei 2-3 din

Viks, Nov 20, 2016

Best way to take aloevera juice in the morning with lukewarm water.

Vidhesh, Nov 07, 2016

aap motapa kam kerne ki dawa mein patanjali ka lauki amla juice aur aloevera juice dono ko mila ke la sakte hai yeh motapa kam karne ki dawa in hindi bahut badiya hai hunko to bahutt aahee lagee ap ko bhi bata die hai

zeenet, Oct 31, 2016

kripya pet kam kerne ke aur upay batain.

Ikhtiar, Oct 27, 2016

pet kam karne ke gharelu upay upayon ke sath exercise zaroor karein karein wo bhi sahi ager galat tarike se exercise karoge to aser bhi kam hoga

Ujjaljit, Oct 26, 2016

आप मेरा यह नुस्ख़ा एस्तेमाल करें हथेलियों में अंगूठे के पास वाले उभरे भाग पर व्यक्ति की सहन क्षमता के अनुसार दबाव दें इस प्रक्रिया को तीन से पांच बार दोहराएं इसके बाद अच्छी मात्रा में गुनगुना पानी का सेवन करें जिससे टॉक्सिन शरीर से निकल जाएं|

Saroj, Oct 25, 2016

mein apne khan pan aur exercise ka roz dhyan rakhtee hoon jitna ho sake chaltee hoon zada panee peete hoon pait kam karne ki dua mangne se kuch nahi hoga humein koshish kerte rehna chahie dekhna jaldi aser dekhaiga

Vidhi, Oct 24, 2016

Mera ek chota babay hai apfter pregnancy mera wajan bahut ber gya hai aur mein jim nahi jana chahtee koi gher bathe pait kam karne ki exercise aur bhi batain.

Varinder, Oct 23, 2016

wazan kam karna kerna ho to weight lifting karein per kisi prashikshek se pooch ker vajan uthane se vajan ke sath fat bhi jalta hai.

Sewak, Oct 22, 2016

khane se pehle ek glass sabjiyon ka juice ya panee pine se pet bhara bhara lagta hai esse aap zada khana nahi khate aur teji se wajan kam kerne lagte hai yeh wazan kam krny k totky ka sabse aserdaar nuskha hai esse zaroor try kare.

Shradhdha, Oct 21, 2016

ग्रीन टी पीने की आदत डालें एंटीऑक्सीडेंट (antioxidents) से भरपूर ग्रीन टी, लेमन टी या फिर ब्लैक टी लें दरअसल, दूध की चाय पीने से आपके मोटापा बढ़ने की संभावना बढ़ जाती है ग्रीनटी दिन में कम से कम 3 बारी लें

keshav, Oct 20, 2016

mera pet bhut bhar nikla hua hai koi pet kam karne ka gharelu tarika h kya

Pracheeta, Oct 19, 2016

vajan kam kerne ka sabse pehla step hai ki aap junk food ko bilkul chod dein kyonki junk food teji se wajan barane ka kam kerta hai wazan kam karne ki dua kerne ki bajae apnee lifestyle ko change karein apne khan pan ko badle dekhna kitna farek padega.

Utpala, Oct 18, 2016

Meain bachpan se hi motee hoon pehle kabhi dhyan nahi dia per ab mein 16 yrs ki hoon ab mujhe lagta hai ki pet kam kerna chahie ab to mein roz bhagwan se apna pait kam karne ki dua mangtee hoon plz kuch advice dein ki mein kahan se shuru karoon ???

kasak, Oct 17, 2016

meri beti abhi 10 saal ki hui hai or uska wazan bahut jayda hai m uska motapa kaise kam kare 

 

mishti, Oct 19, 2016

kya aap apni beti ko jayada matra me tala hua jayda kalori wala khana to nahi de rahi hai

chahat, Oct 15, 2016

motapa kam karne ke upay or bhi hai kya kon kon se upay jaldi asar karenge

 

kushbu, Oct 16, 2016

cahat aap din mein jabh bhi chai peene ki ichcha ho tab aap green tea aur lemon juice se bani chaay piye

vidhi, Oct 13, 2016

mukhe pet kam krana hai. m 15 saal ki hu or mera pet nikla hua hai . mai bahut moti hu

 

jasmin, Oct 14, 2016

vidhi pet kam karne ke liye subah nimbu ko garam paani ke sath le

bhavana, Oct 12, 2016

i like that your information is very useful.

 

sashi, Oct 12, 2016

thanks a lot aapko hamara aartical acha laga

karan, Oct 10, 2016

meri wife ko pet ki charbi bhahot h koi upay btaye

 

kanaan, Oct 11, 2016

पेट की चर्बी घटाने के लिए व्यायाम रेग्युलर करनी चाहिए

Rohit Kapoor, Oct 06, 2016

Pet me jama charbi asaani se kam nahi hoti hai, lekin aapke in nuskho ko aajmane ke baad mere pet ki charbhi kam ho rahi hai, thnx.

 

suhani, Oct 09, 2016

kya sahi me ye niskhe ache hai or jaldi pet ki charbi kam karte hai

seema, Oct 06, 2016

nice and useful information.thanks

 

palak, Oct 07, 2016

ha such me ache upay nuskhe hai pet kam karne ke

Livleen, Sep 17, 2016

walk ke sath roz 1/2 jhanta esercise bhi kerna chahie eslie time to exercise aur walk mein bant lein bas apnee himmet se zada na kerin.

Gurkirat, Sep 16, 2016

wazan kam kerna ho to roz 2 km walk karein yeh pehle din zada na chale dheere dheere deatance barae yeh wazan kam karne ke tips ka sabse mukhya bhaag hai.

Karanjit, Sep 15, 2016

pet kam kerne ke lie vitamin -C ka khana bahut zaroori hai jaise nimbu, santra, tmater, shimla mirch pet kam karne ki dua ka sath yeh bhi nuskha try karein sab theek hoga apkee koshish zaroor kamyab hogee.

Satyender, Sep 14, 2016

omega-3 fatty acids diet mein add karein yeh fish mein baut zada hota hai per ager aap vegetarian hai to akhrot lein , patta gobhi phool gobhi ka sewan ker sakte hai yeh motapa tips mere gim instructor ne batae thee yeh bahut aserdaar hai eslie mene share kee.

Lavitra, Sep 13, 2016

sahi kabhi bhi dawa nahi lena chahie gharelunuskhe hi theek hota hi mene bhi pet kam karne ki dawa bahut li hai mujhe harmonic imbalance ho gya hai eslie mein bhi yahi advice karoongi perta ho per sahet ke sath compromise na ker ke.

Jnyandeep, Sep 12, 2016

motapa kam karne ki dawai kabhi na lein eska side effect bahut hota hai pehle to farek dekhainga per baad mein bahut problem hottee hai.

Sujata, Sep 11, 2016

sab log slim hone ke tarike bahut estemaal kerte hai per mera slim hone ke lie fasting pe believe kertee hoon fasting ka matlab bilkul bhookha rehna nahi hai eska matlab hai sirf falon ka sewan kerna mein hafte mein kam se kam do baree to falahar mein rhtee hoon .

Prabh, Sep 10, 2016

bhujangasan pet ki cherbee kam kerne mein bahut labhkari hota hai yeh asan pet ke rogon ko door kerne ke sath sath sahreer ki hadiyon aur maspeshiyon ko bhi majboot banata hai.

Jud, Sep 10, 2016

aapke dwara batae gae motapa kam karne ke upay hindi me bahut badiya hai ab samjhne mein bahut asani ho rahee hai badahai ho.

Charulekha, Sep 09, 2016

Yoga ke sath baba ramdev kehte hai kuch dino tak sirf sabzee salad aur daal khain rotee ko avoid karein to wajan bahut jaldi kam ho jata hai aur mera to kam hua bhi hai. pet kam karne ke liye yoga ramdev ka sch mein effective hai mein roz subah uth ker kertee hoon.

Trishulin, Sep 06, 2016

motapa aj kal bimari ka roop le raha hai eslie marker mein motapa kam kerne ki bhi medicines aa rahee hai ager aap motapa kam kerne ke lie ghareku muskhon ka upyog karein to zada acha hai medicines ka side effects bhi ho sakta hai.

 

riya, Sep 09, 2016

motapa kam karne ke liye jayada dwaiya nahi leni cahiye desi gharelu ilaj hi acha hai

manjusha, Sep 05, 2016

motapa kam karne ke upay hindi main ab eslie bhi batae jate hai kyonki hindi humaree rashtriye bhasha hai aur humaein apnee bhasha bahut asani se samjh atee hai.

mansher, Sep 05, 2016

jitna halka khana kha sakte hai khae jaise ager din mein 5 roti khate hai to 4 khae food(bhojan)ko control kerna patla hone ke gharelu upay sach mein bahut aserdaar hai kuch din tak sirf sabzi aur daal khae roti na khae dekhna wajan kaise jaldi kam hota hai.

Trishulin, Sep 03, 2016

motapa aj kal bimari ka roop le raha hai eslie marker mein motapa kam kerne ki bhi medicines aa rahee hai ager aap motapa kam kerne ke lie ghareku muskhon ka upyog karein to zada acha hai medicines ka side effects bhi ho sakta hai.

mehar, Sep 03, 2016

apke bahut ache hai vajan kam karne ke tips great job

Zevesh, Sep 01, 2016

motapa kam karne ke liye medicine batain.

Hridyanshu, Aug 14, 2016

pet kam karne ke liye gharelu nuskhe mein aap Roti ke lie multigrain aate le ya normal gehu ke aate mei soyabean, chane, jawar aur bajre ka aata mila kar khaye isse charbi kam hoti hai. 5 kg gehu mei baki aate milain 250 gms. 5 anaj pet ki charbi bhi kam karte hai pet jaldi bhatra hai fiber aur multivitamin bi body ko milte hai. babaram dev ka 9 navratan ata bhi ata hai wo bhi acha hai.

Trivikram, Aug 13, 2016

motapa kam kerne ki exercise bhi bahut hai kai to hum gher bathe bhi ker sakte hai Swiss ball ya badi baal se aap ghar par hi excercise kareke tond ko kam kat sakte hai.

Ruma, Aug 12, 2016

Meri shadi agle maheene hai mein apna pet kam kerna chahtee hoon kripya jaldi pet kam karne ke upay batain.

 

sobha, Aug 12, 2016

Motapa kam karne ka tarika yeh hai ke pehle aap ko sugar bilkul bandh kar dena hoga

Svayambhu, Aug 09, 2016

Pet ki cherbi kam hi honee chahie . pet ki charbi motapa aur badi hoi tond aapko apni upar se bada dikhati hai aur look bhi kharab hoti hai.

Yudhishthir, Aug 07, 2016

Kripya motapa kam karne ke upay urdu mein bhi batain. Enlish to hindi bhi acha idea hai great job.

, Aug 06, 2016

jaldi pet kam karne ke upay btao yarrr....

 

nitin, Aug 07, 2016

लिफ्ट की जगह सीढ़ियों का उपयोग करना चाहिए

rehan, Aug 06, 2016

mere kamar pe jyada charbi hai woh kaise pighlegi...

Tarendra, Aug 06, 2016

pet kam karne ke tarike mein aap khana thoda-thoda karke khae. Har 2 ghante me kuch na kuch khaye isse aapka metabolism control rahta hai.

rupali, Aug 05, 2016

motapa kam karne ke upay baba ramdev ke bhi bahut upyogi hain. unke dwara batae gae yog asan mein roz subah uth ker kertee hoon mera motapa pehle se kam hua hai.

Vividh, Aug 04, 2016

Apke article mein pet kam karne ke gharelu totkay bahut ache batae hue hain thanx.

Rudrani, Aug 01, 2016

Mein motapa kam karne ke upay mein subah khalee pate halke gungune panee se nimboo lemon lete hoon es upay se mera motapa control mein rehta hai.

Prineet, Jul 28, 2016

Kehte hai fruits wajan nahi barate per yeh sach nah hai .Fruits mei khabooja, tarbhooj, papita, angoor khaye yeh wajan kamm karte hai kela, cheeku aur mango mei calories aur fat jayda hota hai.

Premanand, Jul 26, 2016

motapa kam karne ka tarika hindi me batane ka shukriya pehle samjhne mein thodi mushkil hotee thee mere english itnee achee nahi hai.

Rishvanjas, Jul 23, 2016

motapa kaise kam kare mein bahut pareshan hoon ab to baher jate bhi sharam atee hai. plz help me.

Shikhandin, Jul 21, 2016

khane mein kae cheezon ka sewan kerne se bhi pet jaldi kam hota hai .Berries ka sevan kare jaise cranberry, blue berry, red berry yeh motapa kam kartin hai aur antioxidants se bharpur hoti hai.

Tavish, Jul 18, 2016

motapa kam karne ke desi totkay aur batain. Mein ab jaldi se petla hone chahta hoon. Mere dost mera bahut mazak banate hain.

Pavansut, Jul 16, 2016

पेट की चर्बी कम करने के लिए आहार में प्रतिदिन अलग-अलग तरहह की बीन्स का सेवन करने से भी चर्बी घटती है| साथ ही इससे मांसपेशियां मजबूत होती हैं और पानक्रिया भी सही रहती है| बीन्स की खासियत ये है कि ये लंबे समय तक आपको हेवी फील करवाती है और ऐसी स्थिति में आप बाहर की दूसरी चीजें खाने से परहेज करते हैं|pet ki charbi kam karne ke upay in hindi mein mene bataya hai apko jaldi aur asani se samajh aega.

Yojana, Jul 15, 2016

Flax seeds khane ka ek tarika hota hai kuch curd mein mila ke kahte hai kuch roast kerke mein to flaxseeds ko roast kerke usko pees ker powder bana lete hoon aur phir 1 teaspoon cornflakes ya curd kisi bhi mein mila ke khatee hoon.

Faria, Jul 15, 2016

पेट कम करने के उपाय के लिए तरबूज एक बहुत आसान और कारगर उपाय है. इसमें 91 प्रतिशत पानी होता है और जब आप इसे खाने से पहले खाते हैं तो आप पहले से ही भरा हुआ महसूस करते हैं. इसमें विटामिन बी-1, बी-6 और सी पर्यापत मात्रा में उपलब्ध होता है.

Bipasha, Jul 15, 2016

मोटापा घटाने के घरेलू उपाय कुछ और बताय |

Rantidev, Jul 14, 2016

pet ki charbi kam karne ke upay hindi mein bata rahee hoon mein roz 2km daily walk kertee hoon 30 min yoga kertee hoon .

Neelambuj, Jul 14, 2016

pet kam karne ka yoga in hindi mein bata raha hoon ypga bahut faedemand hota hai baba ramdev dwara batae gae yoga asan bhi bahut aserdarek hain babaram dev ki yoga CD\'s hindi mein bhi atee hai aap try zaroor karein.

Paras, Jul 14, 2016

motapa kam karne ke upay hindi mai mere dadi maa ka yeh totka bahut aserdar hai esmein Rojana raat ko 5-5 patte pudina, tulsi, 4 kali mirch, tambe ke ek gilas me bhi bharke rakhe, chahe toh aap ise khai pee bi sakte ke sakte hai ya din ke pani mei mix karke pe le ye charibi kam karta hai, kam se kam 1 mahina piye

Suvarnmala, Jul 13, 2016

faxseeds bhi motapa lam kerne mein effective hote hain oaganic flax seeds market mein milte hain ab flaxseeds oil bhi aa gya hai. Ager flax seeds organic hon to acha hai.

Nishi, Jul 13, 2016

motapa bhi ek tarah ki bimari hotee hai jab bhi humain lage ki motapa ber raha hai to esse kam kerne ki koshish zaroor kernee chahie.

Vajasani, Jul 13, 2016

pet kam karne ke upay aur bhi upay in hindi mein batea mera wajan bahut ber raha hai.

Saparna, Jul 12, 2016

pet kam karne ke gharelu nuskhe hindi me batane ke lie thanx pehle badee mushkil hotee thi.

Nrip, Jul 11, 2016

wazaye kam karne ke upay mein sabse pehle yeh dhyan rakhain ki khana khane ke baad panee na pie . Aur heavy khane ke baad 1/ 2 ghante baad thoda garam panee pie esse khana hajam ho jaega.

Ragin, Jul 11, 2016

motapa kam karne ke gharelu nuskhe bahut upyogi hote hain. pet ki charbi kam kaise kare yeh sabse jadya logo ko hai iska bhaut saral upar hai haldi aur amla powder le le ya dono ko sukha kar ghar mei pees le. Mila kar rakh le aur roj 1 chamach chhach ya buttermilk ke saath sari charbi khatam in 15-20 din mein.

Vajrin, Jul 11, 2016

mere dadi maa kehtee hai peppermint wajan kam karta hai pudina ki chatni khaye pudina tea piye green tea ki tareh din mei 4-5 bari esse bhi bahut farek pert hai.

rinku, Jul 10, 2016

apke nushkhe bahot hi asar daar hai..

Saloni, Jul 10, 2016

pet kam karne ke upaye ke lie Fresh khana khaye, packed food motape aur charbi ka sabse bada karan hai isme chupi hoi sugar aur alag checze nukasan kari hai aur motapa badati hai. Wise bhi pcked food ko avoid kerna chahie semein jo preservatives hote hain wo humare health ke lie ache nahi hote.

Urshita, Jul 10, 2016

Apke batae gae nuskhon se motapa kam karna bahut asaan ho gya hai.

Harshad, Jul 10, 2016

motapa kam karne ke liye gharelu upchar to bahut hai yeh mere maa mujhe roz dete hai mera wajan kuch samay pehle bahut ber gya tha. Masambi aur anannas ka juice ek glass roj khalee pet lene se saari charbi kam ho jatee hai.

Kalyan, Jul 09, 2016

har koi pet ki charbi se bahut pareshan hai ,pet ki charbi kam kaise kare yeh sabse jadya logo ko hai iska bhaut saral upay hai haldi aur amla powder le le ya dono ko sukha kar ghar mei pees lein dono ko mila kar rakh le aur roj 1 chamach chhach ya buttermilk ke saath sari charbi khatam ho 15-20 din mein gayab ho jaegee

Chetan, Jul 09, 2016

motapa kam karne ke liye diet ka ek plan banain aur useke hisab se chalein apne khan paan ka zaroor dhyan rakhein apni diet ko dekhe aap kya khate hai naashte mei pranthe makhan ya tala hua na leon isse pet mei charbi banti hai aur digestion bhi kharab ho jata hai.

Anasooya, Jul 09, 2016

motapa kam karne ke tarike bahut ache hain.

Luloah, Jul 09, 2016

Nimbu ka sewan bhi motapa kam karna k easy tariqa hai eske lie aap din mein kam se kam 3 baar ek glass paani me 1 Nimbu ka Ras aur thoda shahed mila ker pie dekhna kuch hi dino mein apko apna wajan kam lagta dekhaiga.

Mareechi, Jul 08, 2016

motapa kam karne ke liye yoga zaroor karein lom vilom bahut effective hai. Kapalbhati yoga se pet kam karne aur weight loss kerne ka ram ban elaj hai.

Bhavender, Jul 08, 2016

pet kam kerne ke lie marker mein oil bhi aa rahe hai mein khadi ka slimming oil pryog mein la rahee hoon. pet kam karne ke tarike hindi me bhi batana bahut upyogei ho raha hai mein apke batae gae nuskhon ke sath yeh slimming oil bhi laga rahee hoon.

Haneefa, Jul 08, 2016

Agar aap Genhu ke aante ki roti khate hai to agle 21 din iska sewan band ker dein aur iski jagah Chane ke aante ki roti khana shuru karen chane ki roti khane se Wazan Kam Hota hai chane ke atee ka sewan mere motapa kam karne ke tips mein se ek hai app eska estemaal kerke zaroor dekhe aur chane ke atta sehat ke lie bhi bahut acha hota hai.

Mareechi, Jul 07, 2016

motapa kam karne ke liye yoga zaroor karein lom vilom bahut effective hai. Kapalbhati yoga se pet kam karne aur weight loss kerne ka ram ban elaj hai.

Omkarnath, Jul 06, 2016

pet kam karne ki exercise mein aap Pull-Up Vyayam, Push-Up Kare, Rojana Paidal Chale, Rojana Cycle Chalay, Squat Vyayam Kare, Wall Slides Exercise, Cardio yeh sab aap ker sakte hain.

Rupang, Jul 05, 2016

jaldi pet kam karne ke gharelu upay batain mein bahut pareshan ho gae hoon mere bete 16 saal ki hai uska weight berta ja raha hai mujhe uski bahut chinta hotee hai.

Mamun, Jul 04, 2016

motapa kam karne ke liye tips in hindi mein aur batain plz

Aula, Jul 03, 2016

motapa al kal baut nadi samasya hai mein to jo bhi khatee hoon mere shreer ko bahut jaldi lagta hai kripya motapa kam karna in hindi mein bhi batain.

Rukmini, Jul 01, 2016

humein kae baree yeh pata nahi hota ki humara wajan kyon ber raha hai humaree galat khana khane se bhi motapa berta hai . khane mein shakes aur sharbat se parhej kare ye motapa badate hai cheeku, mango banana shake, ready made sharbat, juice aadi. pet ki charbi kam karni hai toh inse dur rahena chahie.