Jaldi Period (मासिक धर्म) lane ke Gharelu Nuskhe

Jaldi Period (मासिक धर्म) lane ke Gharelu Nuskhe

Period lane ke gharelu nuskhe in hindi : Yauvan ke shuruaat se leke rajonivrutti tak mahilao ko mahavri ka issue rehta hai. Kai mahilao ko koi samasya nahin hoti hai to kai mahilao mein irregular periods ke problem rehta hai. Jaldi ya deri se aana, ya to na aana, is tarah ke samasya rehti hai. Khaas kar ke pregnancy ke liye badha roop khadi ho jaati hai. To yahan par prastut hai period lane ke gharelu nuskhe in hindi, gharelu nuskhe for irregular periods, ayurvedic periods ke nuskhe aur aise jaankari jis se aap ko is samasya se chutkara milega.

Periods Laane ke Aasaan Upay : Period Jaldi Lane ke Gharelu Upay

  • Kesar ka doodh piye
  • Gajar ka sevan karna
  • Shilajit khaana chahiye
  • Angur ka sevan kare
  • Kachcha papita khaaye
  • Gavaar paata ka upyog kare
  • Adrak aur tulsi ki chaaye piye
  • Dalchini, yashtimadhu aur shahad ka mishran le.
  • Shahad(shahad ke fayde) ke saath pisa hua pudina le.
  • Anjeer, akhrot, beetroot (chukkandar) aur palak ka use kare
  • Bathua ke beej ka churna ko sonth ke saath mila kar le

Periods kya Hote Hai: जानें माहवारी के बारे में

Periods kya hota hai: Regular mahavri yaane periods ka 28 se 35 dino ka cycle hota hai. Ovulation hone par ovaries (andkosh) mein se ek anda nikal ke fallopian tube dwara garbhashay ki aur badhta hai. Is dauran agar sambhog kiya jaaye to mahila garbhvati ho jaati hai. Agar anda ko virya se mulakat na hui to voh garbhshay tak pahunch jaata hai. Is dauran sharir mein progesterone aur oestrogen hormone ka nirman se garbhashay ka andaruni bhaag fool jaata hai. Agar anda virya se fertilize na hua is dauran to yeh hormones ki maatra kam ho jaati hai aur garbhashay ka andaruni bhaag ko sharir tyag kar deta hai. Is kehte hai mahavri.  Irregular period ke liye kai karan ho sakte hai.

Symptoms of Irregular Periods in Hindi - अनियमित माहवारी के कारण

Mahavri har 23 se 35 dino ke beech hota hai. Magar kai striyon mein saal mein chaar baar hi hota hai to kai mein mahine mein 2 baar bhi ho sakta hai. Kisi ko late aati hai to kisi ko samay se jaldi. Periods na hone ki waja or kaaran kae hai jaise ki: 

  • Dawai ka asar
  • Jyaada tanav
  • Theek aahaar na hona
  • Hormonal imbalanc
  • Jyaada kadi mehnat karna 
  • Vajan kam ya jyaada hona
  • Polycystic Ovarian Syndrome 
  • Garbhashay vikar aur sambandhit rog
  • Nashili cheezo ka sevan aur dhumrapan

Agar aap ko kabhi kabhi mahavri samay se na hua to chinta ki baat nahin hai magar jab ye hamesha irregular rehta hai to aap ko kadam uthane chahiye. To regular period aane ke liye kya kare? Doctor ki salah aur treatment ka soche. Doosra raasta hai yahan par bataye gaye period jaldi aane ke upay in hindi. In periods aane ke gharelu nuskhe se paristhiti theek ho jaayegi aur aap ka sehat bhi sudhar jaayega jo allopathic dawai se nahin hoga. 

सम्बंधित जानकारी

घरेलू नुस्खे अपनाने से पहले जीवन शैली सुधारे

Yahan par bataye gaye masik dharm jaldi aane ke upay aur gharelu nuskhe in hindi for periods shuru karne se pehle itna jaroor kare:

  • Aap ke jivan shaili ko gaur se parikshan kare. 
  • Deri tak na jaage aur 8 ghante poori neend le
  • Exercise kare agar aap baithalu jeevan pasar karte hai. 
  • Poshtik aahar ka sevan kare jis mein ho fal, sabji, doodh aur nuts
  • Tanav se mukt rahe. Yogasan karne se aap ko tanav se chutkara milega. 
  • Agar shramik hai to shram ko kam kare aur thode dino tak aaram kare. 
  • Check up karvaye ki aap ko garbhashay sambandhit samasya to nahin hai. Ho to ilaj karvaye.

सम्बंधित जानकारी

Period Lane ke Gharelu Nuskhe : मासिक धर्म का हर्बल उपचार

Ab aap yahan par bataye period aane ke gharelu nuskhe in Hindi ko aajmaaye taaki is ka poraasar ho aur laabh mile. 

Saunf ka Sharbat

  • Aap ko andaza to hoga ki aap ka period kab aana chahiye.
  • To is ke ek week pehle se hi aap saunf ka bana sharbat ka sevan shuru kare.

Til - Gud - Jeere ke Laddu

  • Masik dharm jaldi lane ke lie khaane mein til, gud aur jeera ka bana laddu har roj khaaye.

Angur or Kachha Papita Khaaye

  • Es period jaldi lane ke upay kerne ke lie ho sake to angur ka sevan kare ya munakke ka. 
  • Aahar ke saath kachcha papita ka kachumber bana ke khaaye

Adrak or Tulsi ki Chaaye

  • Period jaldi aane ka tarika ek yeh hai ki adrak aur tulsi ki chaaye ki chuski lagate rahe. 
  • Sirf tulsi ki chaay bhi faydemand hai, agar aap ko pet mein dard bhi rehta hai. 

Iron Wale Aahar le

Sharir mein iron badhane vaale aahaar khaaye jaise ki anjeer, akhrot, beetroot (chukkandar) aur palak. 

Alsi ka Upyog

Menses na aane ka ilaj karne ke lie din mein kabhi bhi alsi ke beej ko ek do baar chaba ke khaaye.(Alsi ke Fayde)

Chocholate Khaaye

Chocholate khaaye, strawberries aur aise berries khaaye jis se antioxidants mile aur mood bhi sudhar jaaye. Periods ke samay mood bigadta hai isiliye chocolate se aap khush rahengi.

Gharelu nuskhe for irregular periods mein se ek aasaan tarika hai ki period aane ke do din pehle se hi aap savere aur raat ko sone se pehle garam tub mein thoda samay guzare. 

Asardaar Dadi Maa ke Gharelu Nuskhe : मासिक धर्म के घरेलू उपाय

Thode se dadi maa ke nuskhe for periods ko bhi aajmaa ke dekhe: 

Dalchini - Yashtimadhu - Shahad ka Mishran

  • Dalchini, yashtimadhu aur shahad ka mishran bana ke chaate.
  • Ya to inhe doodh mein mila ke piye

Shahad or Pudina

Period aane ke gharelu nuskhe mein ek aur saral nuskha hai Shahad ke saath pisa hua pudina(Pudine ke fayde) ka sevan karna. 

Kesar ka Doodh Piye

  • Kesar ko garam paani mein bhigoye.
  • Aur kesar yukt doodh piye. 

Bel ka Use

  • Bel ke patte ko pees ke pani mein mila le.
  • Aur din mein do baar sevan kare. Apke periods hone ki dua poori ho jaegee. 

Dhania se Kare Upay

  • Sabut Dhania ko bhigo ke ubale.
  • Aur paani kam ho jaane par chaan le.
  • Aur shakkar mila ke sevan kare.  

Muli ka Paryog

  • Period aane ki medicine ek yeh hai ki aap muli ka ras nikale.
  • Aur dahi mein mila ke chaach bana le.
  • Aur jeera daal ke dopahar ko piye.

Gajar Khaaye

  • Periods jaldi lane ke upay mein ek uttam upay hai gajar ka sevan karna.
  • Shardiyon mein gajar taaja milte hai.
  • Khoob khaaye to aap ko bharpoor poshan milega.
  • Aur irregular period ki samasya door ho jaayegi.

Haldi Hai Madadgaar

  • Ek cutki haldi le.
  • Ubalte paani me daale.
  • Aur nirdharit samay se 15 din pahle subah sham piye. periods hone ka wazifa jaldi aane ki umeed aap ker sakte hai.

Period Hone ke Ayurvedic Upay : मासिक धर्म को नियमित करने के उपाय

Period problem solution aap Ayurved mein kai jadi booti jo bataye gaye hai us ke istemal se bhi niyantran mein laa sakte hai. 

Ashoka Ped ke Patte se Kare ilaj

  • Irregular periods ki pareshani se chutkara paane ke liye aap ye upay kare.
  • Ashoka ped ke patte aur chaal ekatrit kare.
  • Lodhra churna ayurvedic dukan se laaye.
  • Dono ko paani mein mila be ubale aur chaan le.
  • Har roj savere ek cup ka sevan kare to mahavri sambandhit samasya se chutkara milega.
  • Aur garbhashay ka functioning improve hoga. 

Shilajit Khaaye

Period hone ke upay hindi mein ayurved ne bataya hai ki shilajit sirf mardo ke liye hi nahin balki aurato ke liye bhi labhkari hai. Eslie periods hone ki tablet lene ki bajae shilajit ka prayog bhi ker sakte hai.

Jadi Buti Churan

  • Shatavri, ashwagandha churna, giloy, guduchi aur guggul ke churna ko mix kar ke doodh mein mila ke pee le.
  • Is se aap ka hormonal balance sudhar jaayega. 

Amla ka Juice

  • Ayurved mein period jaldi aane ke gharelu nuskhe mein aap fresh amla ka juice ke fayde bhut hai iska sevan  winter mein avashya sevan kare.
  • Aur season mein upar bataye gaye shatavri ke saath amla churna bhi shamil kar de.
  •  In jadi booti se dimagiya haalat bhi sudhar jaayega aur ek energy aap ko milega. 

Periods Laane Main Gende ka Paryog

  • Gende ke phool ko paste bana le.
  • Chini ke saath khaaye.
  • To aap ke liye yeh period aane ke upay mein saral upaay hai. 

Bathua ka Use

Agar periods me adhik pet  dard dur karna hai to aap bathua ke beej ka churna ko sonth ke saath milaye aur is ka kaadha banake piye. 

Kamal ka Phool Hai Madadgaar

Periods aane ke gharelu nuskhe mein kamal ka phool ka paste khain. Yeh ek asarkarak desi nuskha for irregular period main. 

Periods laane ke liye Yoga

  • Ayurved mein period hone ke upay in Hindi mein aap ko har roj sarvang asan kare.
  • Ardha chakrasan ya bhujang aasan 10 minutes tak karna chahiye. 

Kai mahilao ne hame poocha hai ki kya pregnancy me periods hote hai. Is ka spasht jawab hai nahin. Agar bleeding thoda bahut hota hai to yah period ke chinha nahin hai. Yahan aapne periods problem in hindi ke aserdaar ilaj pare hai zaroor estemaal karein apko periods jaldi aane ki tablet nahi lene padegee. Umeed hai apko period aane ke gharelu nuskhe in hindi pasand ainge.

TAGS :#periods aane ke liye kya kare #period lane ke gharelu nuskhe in hindi #mc aane ke gharelu upay in hindi #periods jaldi aane ka tarika #period jaldi aane ke upay #periods aane ke gharelu nuskhe #masik dharm jaldi aane ke upay #gharelu nuskhe in hindi for periods #mahwari ka gharelu ilaj in hindi #gharelu nuskhe for irregular periods in hindi #masik dharm tips in hindi #माहवारी लाने के उपाय #periods jaldi lane ke upay #period hone ke upay in hindi #period na hone ke karan #periods tablet in hindi

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60 Comments

manoj, Mar 21, 2017

Meri bibi ko masik 10 din upar ho gaya hai kit me bhi kuch nahi nikla hai krapiya period jaldi lane ke upay batay

poonam, Mar 16, 2017

Mera piriods ruka hua hai mujhe 1month 23day ho chuke hai muhe jldi periods ane ka upay btayen

 

shenna, Mar 16, 2017

periods jaldi lane ke upay mein karele ke juice mein chini mila ker pine se bhi mahawari niyamit ho jatee hai.

Mahak Yadav, Mar 07, 2017

mere periods Jaldi Aata Hai mein kya karoon koi upay batain.

fiza, Mar 04, 2017

mere periods is bar 20 din mn hi aaa gai h is ka resion kya h kya kuch problm h abhi meri shadi ko 2 month hue h 1st period mera 15 ko hua fir 2nd 4 tarik ko ho gya kyaa wahah h iska kya koi problm h kya

vishal , Mar 02, 2017

Maina 25 or 26 ko sex kiya or uska baad maina meri gf ko unwanted 72 tabblet di uska baad usko 7 /1/2017 ko periods aiya or uska baad usa abhi tab period nahi aiya kya wo pragnent ho sakti hai plz jaldi reply da

natasha, Feb 23, 2017

if periods thoda thoda dekhe aur ho ni to kya tension wali baat h..plz plz reply kuch periods jaldi lane ke upay batain

samiya , Feb 16, 2017

Mujhe period nhi ho rha h 1 years ki ho gai hnn plzzzz undstnd my feeling plz

 

chetna, Feb 16, 2017

itna zada samay ho gya hai apko doctor ki salah bhi lene chahie sath mein period jaldi lane ke gharelu upay mein ubla hua anda(egg) khae esmein protein vitamin aur calcium adhik hote hai jo periods samay pe ane mein madd kerte hai sath mein fish bhi khae esmein omega 3 fatty acid hote yeh bhi yeh bhi periods jaldi lane mein madd karenge.

Alka dev, Feb 15, 2017

Mai bahut khush hun ki muzhe aaj ye jankaari mili hai mai apne pyaar ki pareshaaniyon ko is upaye se door karwaane ki kosis karunga ..wo jab bhi pareshaan hoti hai usse muzhe bahut dukh hota hai ..

Rose , Feb 07, 2017

Mujhe ek sal se thyroid hai... or treatment v kr rahi hun.. is wajh se mujhe periods me bht prblm hoti hai... but isbar bht jada late hogayi periods nhi huwa last 3 month se period nhi ho rahi hai.... Dr. Ko dekhayi medicine v asar nhi kr rahi hai.... Kya ap kuch upai bata sakti hai jise mera periods ho jaye Me 23 yrs ki hun or weight 64kg hai.... Plz help me

Chanchal, Feb 05, 2017

Mene abrotion ki pill ka use ki thi abrotion to ho gya tha per mera periods nhi aaya kya kru plz rePly .

rani, Feb 02, 2017

mujhe 2 mahine se period ni ho rhe koi upay ho to plz reply fast

 

mannet, Feb 04, 2017

mahilaon mein hormonic imbalance ki wajah se periods late atte hai period jaldi lane ke gharelu upay mein aloevera ya kachche papite ka juice bhi kafi faydemand hota hai.

Surangi, Feb 01, 2017

mere periods bahut irregular hai mein 21 years ki hoon main her mahine tension mein rehtee hoon aur periods hone ki dua mangtee hoon ab apke nuskhe estemaal kerke dekh rahee hoon ......

arif, Jan 29, 2017

Maine apni gf ke chut me ungli dal aur uska mc ane me 1 mahina se nahi araha hai upai batai

aarti, Jan 28, 2017

Meri shadi ko 2sall ho gay abhi baby nhi hua mere period ruk ruk ker aate h koi esa upay btao jisse regular ho jay muje neck me gath ho gay thi usme tb btay thi Reply

Yutika, Jan 24, 2017

meree shaadi ki date mere period ke aas paas fix huee hai kya mc jaldi aane ke upay ho sakta hai taki mein apnee shadi se pehle free ho jaon.

mukesh kumar, Jan 19, 2017

Sir mere girlfriend ko 3-12-2016 ka period aaya h aur Abhi tak nahi aaya Kya Kare ????? Kya vo garbhvati h Kya ???

 

shobha, Jan 20, 2017

ager bina precaution ke sex kiya tha to pregnancy bhi ho saktee hai gher pe hi test ker ke dekh le

shivam, Jan 15, 2017

Hii mera naam shivam h m apni g.f k sath sex or chata hi mujh much samjh nhi aa rha ik m kese kru

rita , Jan 12, 2017

meri pireyed ruk gai hai kuch upay bataiye ki aajaye

 

richa, Jan 12, 2017

ek cup pyaj ka soup banaye aur usmein thoda gud mila ker pie

Heena, Jan 11, 2017

Mujhe periods nahi aae hai abhi tk wese mujhe 1,2 din late ho jaata tha lekin ab bahot late ho gaya hai 13 days upar ho gaya hai plz batao me kya krun ki mujhe period aa jae plz rply

 

mishi, Jan 12, 2017

4-5 sookhe anjeer ko doodh mein daal ker ubal lein aur eska sewan kare problem ka solution ho jaega.

shivani tiwari, Jan 04, 2017

Nice

Savita, Dec 02, 2016

Pichle 5 dein pehle humne bina precaution ke sex kiya kiya tha ab mujhe der lag raha hai mein chahtee hoon mujhe periods jaldi aa jae taki pregnanacy ki koi chinta na rahe sath mein kuch pregnancy ko rokne ke upay in hindi mein batain taki mujhe asani ho taki mein dono nuskhe estemaal ker sakoon aur tension free ho jaon.

gunjan, Nov 30, 2016

kuch paeganet rokane ke upay gujarati legvej per bhi batave.

Zenat, Nov 28, 2016

Apko sabse pehle yeh dhyan dena hoga ki apke periods kitne din rehte hai uske baad hi mc aane ke upay shuru karein yeh dhyan de apki period cycle kya hai zaroor jane.

Tulwa, Nov 26, 2016

Mein 20 saal ki hoon pichle 6 din se mujhe periods ho rahe hai doctor keh rahe hai ki yeh hormonic imbalance ki wajah se ho raha hai kripya mahaviri band ho jaye kiya kre kuch batain mein bahut pareshan hoon.

Charitra, Nov 24, 2016

Winter mei toh aap aaram se til sur gud khaye yeh khoon ki kami bhi pura karta hai aur periods bhi time par honge

Dina, Nov 10, 2016

periods jaldi lane ke lie apnee menstrual cycle ka dhyan rakhain aur uske hisab se desi nuskhe try kare zada farek padega.

Chetna, Sep 08, 2016

तिल हॉर्मोन्स को काबू में लाता है तथा शरीर को गर्माहट देकर मासिक धर्म की प्रक्रिया को सही रखता है

Dakshata, Sep 07, 2016

1/4 चम्मच हल्दी के साथ गुड, शहद और दुध रोज़ सुबह 2 हफ्ते के लिए ले और मासिक धर्म को सुचारू रूप से रहेगा।

Sharis, Sep 05, 2016

hindi ager menstrual cycle ka koi calender hai to share karein menstrual cycle in hindi meinplz share karein wo bhi tarikohn ke sath .

Namana, Sep 03, 2016

माहवारी चक्र के 1 या 2 हफ्ते पहले से गन्ने के रस का सेवन करे अनियमित माहवारी के लिए यह एक बहुत ही आसान एवं आम उपाय है

sashi, Aug 30, 2016

mujhe last period 7 March ko hua tha or abi 7 may b nikal gya par abi tk period ni hua .. do bar pregnancy test b kiya pr dono bar negative aya period aane ki medicine hooo to bta do

payal, Aug 27, 2016

पीरियड्स शुरु होने के एक सप्ताह पहले सौंफ का बना काढा पीना फायदा पहुँचाता है.

nehal, Aug 25, 2016

Mereko periods bhut kaam hoti hei plz mereko koi medicine btao.. Plz help me

anamika, Aug 22, 2016

बरगद की जटा, मेथी और कलौंजी – सब 3-3 ग्राम की मात्रा में लेकर मोटा-मोटा कूट लें| फिर आधा किलो पानी में सब चीजें डालकर काढ़ा बनाएं| जब पानी आधा रह जाए तो छानकर शक्कर डालकर पी जाएं|

raavi, Aug 20, 2016

meri mc last time 6 ko i or 8 ko khtm hui to mane 28th din apne husbnd k sath sex kiya to kya m pragnent ho skti hun aunty ji plz hlp m abi baby ni chahati

roshni, Aug 18, 2016

very helpful tips for girls periods paroblem

roshan, Aug 17, 2016

मेरी पत्नी का मासिक धर्म ४ साल से रूका हुआ है उम्र २६ वर्ष है काफी इलाज कराया कोई फायदा नहीं हुआ कृपया मदद करे

 

asha, Nov 12, 2016

apke nuskhe bahut badiya hai.

 

kanak, Jan 17, 2017

bahut badiya

soni, Aug 15, 2016

Ek saal se mera period nahi aa raha hai. Meri age 33 years hai. Mujhe thyroid ki problem hai. Mujhe PCOD ki shikayat bhi hai. Main Aisa kya karun ki meri period fir se shuru ho jaye?

 

priya, Jan 23, 2017

Merci period 12 ko thi Maine 5ve din rat me sex kiya for 72 ghante se pahle wali tablet 66 ghante me khai iske bad lagatar sex chalta rha 25 December ko sex kiya fir 27 ko fir 15 din ke andar hi period agaya ab aj 23 January hi Mujhe abhi dar hi kya mi pragnent ho Gi Hun ab 27 ko MC Na ae to mi kya karoogi please cuchh solution btayen Mujhe abhi baby nahi chahiye

pankaj, Aug 15, 2016

hara dahnia or sonaf ka sevan lagatar 5 din kare

Adna, Aug 13, 2016

Mein jab bhi english article pertee thi to hamesha sochtee the yeh hindi mein kyon nahi publish hote periods problem in hindi mein batana bahut badiya apne mere man ki baat poore ker dee.

bhavana, Aug 12, 2016

दूब का रस एक चम्मच की मात्रा में प्रतिदिन सुबह के समय पीने से रुकी माहवारी खुल जाती है|

seela, Aug 10, 2016

Mai meri shadi ko abi ek saal hua h or abi ek baby bi Ho gai h ab muje 5 year tk koi child ni chahye plz solution btane muje.

vidhi, Aug 08, 2016

mere ghar main pooja hai mujhe period usi time pe aante hai phale period lane ke period aane ke gharelu nuskhe bta de

kajal, Aug 05, 2016

Me kajal mene do hapte phle sex kiya tha meri date 26 ko hi ajati h lekin is bar mere date nhi ai h abhi tak meri tabiyat bhi kahrb ho rhi h plese mujhe batao kya ho Skta h mujhe

karan, Aug 04, 2016

meri bivi ko 2 month se period nahi aaraha hai

jamshad, Aug 02, 2016

mere bohat badi parolam hai sir pllzzz plzz halp sir mere wife ko mc kabhi 5 din se kabi 7 din se to kabi 10 din se n malum kiya ho gaya mai bohat dikha chuka hu sir docotor ko magar koi elaj nhi hua sir plzz pllź z time pr mc ane ka koi upay batao sir

Madhur, Jul 31, 2016

periods mei garam pani piye yeh periods kholne mei madad karta hai aur pain cramps bhi kam karta hai

Bela, Jul 30, 2016

अनियमित मासिक चक्र (irregular menstrual cycle) से लड़ने के लिए कच्ची गाज़र या गाज़र का रस भी बहुत अच्छा होता है। इन्हें लेने का सबसे अच्छा तरीका है

Asita, Jul 28, 2016

धनिया के पत्ते या बिज़ से बने हुए काढ़े का नियमित रूप से सेवन बहुत ही महत्वपूर्ण होता है नियमित मासिक धर्म (regularize period) वापस पाने के लिए कम से कम दिन में 3 बार इसका सेवन करे

Ladli, Jul 26, 2016

payaz ka soup bana kar usme gud daal ke piye yeh mahavri jaldi lane ke upay

Brinda, Jul 25, 2016

jldi masik maah lane k liye kya kre

Kajri, Jul 23, 2016

Mahwari ki samasya dur kare grapes अनियमित पीरियड (irregular period cycle) अंगूर के रस का नियमित रूप से सेवन करना बहुत फायदेमंद है। इसके अलावा, आप कच्चे अंगूर का भी सेवन करे और इसे अपने आहार का हिस्सा बना सकते है

Jafit, Jul 21, 2016

alsi ka kadha in pcod bahut jaldi theek karte hai

Ganika, Jul 18, 2016

periods jaldi aane ka aasan tarika hai ki 6 kali mirch ko pees kar sahad mei mix karke khaye

Indali, Jul 15, 2016

Neem ki pattiya ko adrak ke ras mei mix karke le periods jaldi aa jayenge aur khul ke aayenge

Harshal, Jul 13, 2016

mc aane ke gharelu upay in hindi kaun kaun hote hai

Farzana, Jul 10, 2016

Ashokarist regular lene se periods normal ho jate hai

Eravati, Jul 07, 2016

periods jaldi lane ke upay bataye

Debotri, Jul 04, 2016

Kacche papite ki sabji bana kar khaye yeh periods ko kholta hai

Aradhana, Jul 02, 2016

Periods ke liye tulsi ke bheej ko pani mei ubal kar piye yeh mashik dharm theek karta hai

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