नींबू पानी के फायदे और नुकसान - Nimbu Pani Peene ke Fayde or Nuksan in Hindi

नींबू पानी के फायदे और नुकसान - Nimbu Pani Peene ke Fayde or Nuksan in Hindi

Nimbu pani ke fayde in hindi ( नींबू के औषधीय गुण, फायदे, लाभ) :  Subah uthke dukan kholte hi dukandar apne dukan ke dwaar par nimbu aur hara mirch ko tanga deta hai. Is ke peeche kai kaaran hai. Nimbu buri nazar se bachata hai. Nimbu shubh hai. Nimbu se dhandhe mein fayda hota hai. Yeh sab manyata ki baat hai magar swasth ki drashti se dekhe to nimbu ke behad fayde hai agar sahi tarah se upyog kare to aur uchit upyog na ho to nuksan bhi ho sakta hai. Nimbu atyant khatta hota hai isiliye soch samajh kar upyog kare. 

Nimbu mien calories bahut kam hai aur 5-6% vitamin C ke saath Vitamin B6, riboflavin, thiamin aur pantothenic acid is mein hai. Saath mein calcium, magnesium, iron, copper, phosphorus, manganese aur potassium shamil hai. Mahatva ki baat yeh hai ki is ke chilke mein khaas prakar ke essential oils (limonene, linalool) hote hai jo bahut hi umda hai isiliye jab ap nimbu ka paani banaye to avashya nimbu ke chilke ke saath paani ke andar dubo ke masle taaki yeh tel bhi nimbu paani mein aa jaaye. Pachne ke baad yeh khatta hota hai.

नींबू के अनेक फायदेNimbu ke Anek Fayde

  • Pet saaf ho jaayega
  • Cholesterol kam hoga. 
  • Pachan kiriya sahi kare.
  • Gale ki khrash dur kare
  • Dant main dard or khrab ho jaate hai.
  • Pathri ho to gila deta hai
  • Muh main chale pad jaate hai.
  • Pet main acidity ban jaati hai
  • Sharir mein se vish nikal ke detoxify hoga
  • Blood pressure niyantran mein aayega
  • Nimbu ke upyog se yakrut majboot banta hai
  • Jyada Nimbu pani se pet khrab ho jata hai.
  • Din bhar dimag alert rahega magar saath mein tanav bhi nahin hoga.

सम्बंधित जानकारी

नींबू पानी बनाने की विधि - Nimbu Pani Combination in Hindi

Bachho ko aur bado ko nimbu ka pani ya nimbu sharbat behad pasand hota hai. Aap ise kai tarike se bana sakte hai: 

  • Savere energy ke liye, exercise ke pehle : Plain nimbu aur chini, with ek chutki namak ya kala namak
  • Motapa kam kare, energy de shahad nimbu pani : Nimbu paani, shahad, ek chutki namak
  • Hajme ke liye : Nimbu pani, chini, jeera powder aur kala namak
  • Pachantantra sudhare : Nimbu paani,  chini, jeera powder, pudina kuchla hua aur kala namak
  • Pachan tantra sudhare, detox : Nimbu paani, adrak ras, chini, pudina, kala namak
  • Vajan kam karne, detox : Nimbu paanikali mirch powder, namak, soda
  • Shardi mein : Nimbu paani, tea infusion, shahad ya chini, namak, adrak ka ras
  • Relaxation ke liye, bukhar mein : Nimbu paani, tulsi ka ras, chai ka kaadha
  • Cooling : Nimbu paani, kali mirch powder, saunf powder, chini, chutki namak
  • Bukhar mein, khoon saaf kare, immunity badhaye : Nimbu paani, kirayta juice, neem ke patte ka kadha

 Har ek combination ka taste alag hai aur karya bhi jo bracket mein hai.  

Agar aap ko bhi fruit juice ya vegetable juice savere peete hai to nimbu ka ras bhi milaye. Nimbu ka ras daalne se us ka rang bana rahega aur of course aap ko vitamin C milega. Fruit ko slice kiya ho to nimbu ghis ke rakhe taki hava lag ke kaale na pade.

नींबू के लाभ - Nimbu ke Fayde in Hindi

  • Pitt na bane : Agar teekha aur masaledar bhojan karna hi hai to nimbu ka ras chidak ke khaaye taaki pitta ka shamadhan ho. 
  • Bhook lagane ke liye : Bhook na lagne par khane ke aadhe ghante pehle nimbu adha kata hua le aur kaala namak le. Nimbu ko namak par ghise aur phir use chaate. . 
  • Badhazmi  : Badhazmi ho gayi hai to paani mein baking powder daale aur peene ke pehle ek chamach nimbu ka ras daal ke turant gat gata de. 
  • Acidity : Acidity ke mareez yeh prayog kare: adhe nimbu ko khulle aag par halka sa bhune taaki chilka kaala jaisa ho jaaye. Thanda hone par chini ke saath chaha ke khaa le. 
  • Bartan saaf karne me : Nimbu se aap tambe aur peetal ke bartan saaf kar sakte hai. 
  • Badbuoo dur karne main : Chilke sahit table top aur counter top par ghise to jeev jantu door rahenge aur kamre mein achchi khushboo phail jaayegi. 
  • Kapde par daag mitane ke liye : Kapde par daag lag jaaye to bhigoye, baking powder mal de aur phir nimbu ke ras ke boond girate hue brush kare. 
  • Taro Taza ho jaaye : Bahut kadi dhoop mein ghoom ke aaye ho to nimbu paani mein kala namak aur chini mila ke piye to taro taza ho jaayenge. 
  • Nakhoon saaf kare : Nimbu ko nakhoon par ghise to chamkile aur majboot honge
  • Baalo ki Rushi dur kare : Nimbu baalo ka jhadna kam kare mein ghise to rushi bhaag jayegi. 
  • Nimbu ke anay upyog : Ek hai ki aap Nimbu chehre par ghise to pimples mein fayda, dag dhabbe mitenge , tvacha saaf hoga aur chehra gora hoga.  
  • Bacteria khatam hota hai : Nimbu ke upyog se yakrut majboot banta hai, aanto mein se bacteria ka naash hota hai, jodo mein dard kam bo jaata hai aur sharir mein se vish bahar nikal jaata hai. 
  • Ulti main laabhkari : Garbhvati mahila ko ulti aane jaise ho ya aap travelling karte samay ulti aane jaise feel kare to nimbu apne saath rakhe. Nakhoon se us ke chilke ko ragde aur use soonghe. Vyakul aur chanchal man bhi shaant ho jaayega. 
  • Khaane main use : Pulao ho ya daal ho, thode nimbu ke ras ke cheente pade to un ko shringar kiya ho aise swadisht ho jaate hai. Yeh hai nimbu ke totke in hindi jinhe avashya prayog kare. A lemon a day keeps doctor away at reasonable distance. Kab jaroor pade kise maloom!
  • Nimbu ke anay upyog : Kai nimbu le. Har ek Nimbu ko aadha kaate, ras nikal de aur bottle mein bhar le anya upyog ke liye. Chilke ko phenk na de. Paani mein ubale aur thanda kare. Ab nimbu ke chilke ko ulta kare aur jo ras nikla hua hai us bhaag ko kheench ke alag kare. Sirf bahar ka chilka bachega. Bartan mein yeh bahar ke chilke ko daal de aur chini daal ke pakaye chini gadha hone tak. Paani na daale. Yeh chilke ko chasni ke saath bottle mein bhar ke rakhe fridge mein. Ek week ke baad khaaye to bahut tasty hoga aur nimbu ke essential oils (anti-cancer aur anti-viral) benefits app ko milenge. Is ke alava yeh sweet chilke ko aap meethe vyanjan mein daal sakte hai anokhe nimbu flavor ke liye.

Yeh lemon ke faide bahut aserdaar hai avashya try kare.

नींबू पानी पीने के फायदे - Nimbu Pani Benefits in Hindi

Shareer ki Garmi Dur Karta Hai

  • Nimbu pani garmi se rahat dilata hai
  • Shareer main garmi or umas ke chalte kam hue lawano ki matra ko niyantarit karta hai.

Wazan Kam Karta Hai

  • Nimbu ka sabse bada gun hai wazan ko niyantarit karna.
  • Nimbu pani piye or wazan ghataye,
  • Subah uth kar gungune paani ke sath nimbu daalkar piya jaaye to ye wazan ghtane main madadgaar hai.

Pachan Kiriya Sahi Kare

Nimbu ka rus bhut faydemand hota hai.

Agar aapko acidity or gas paroblem hai to  nimbu pani ka sevan kare.

Shareer ki Safai Kare

  • Nimbu pani peene se shareer ke visheille padarth bhar nikal jaate hai.
  • Agar aapko gas paroblem ho rahi hai hai to nimbu ke use se ye paroblem dur ho jaayegi.

Kidni stone se Mukti

  • Aam dino main kidni stone ki paroblem bhut fel rahi hai.
  • Jo koi badi baat nahi hai.
  • Kidni stone jyada kuch nahi bas jama hua calcuim hai.
  • Nimbu stone banane se rokta hai.

Gale ki Khrash Dur Kare

  • Kya aapko cough or khrash hai?
  • Iske liye garam paani ke sath nimbu le.
  • Nimbu bacteriya or jumes ko saaf karta hai.
  • garam pani se cough bhar nikal jaata hai.

Swathya Banaye Rakhe

  • Gungune panee mein nimbu aur shahad (Nimbu pani with honey) mila ker pine se swasthya sambandhee bahut labh hote hai.
  • Digestion theek rehta hai, weightloss kare, kabz theek kare, twacha ke rog door kare.
  • Nimbu aur shahad ke antioxident guno se humaree rog pratikar shakti bertee hai.

Abhi apne lemon juice ke fayde padhe ab ap lemon ke nuksan ke bare mein padhe.

नींबू के नुकसान - Nimbu ke Side Effect in Hindi

Ab jane nimbu ke nuksan in hindi mein:

Pet Khrab ho Jaata Hai

  • Nimbu ka jyada sevan pet ko khrab kar deta hai.
  • Kai baar log khana khaane main nimbu lete hai.
  • Iska acid pachan ko theek rakhta hai.
  • Par pet main jyada acid hone se lemon ke nuksan yeh hota hai ki pet khrab ho jata hai.

Datto ka Khrab Hona

  • Nimbu main acid hota hai.
  • Baar baar nimbu ka ras or datto ka samprk hota hai.
  • Jo datto ke upri satah ko nukshaan pahuchata hai.
  • Isse bachne ke liye aap nimbu ko paani ke sath le.
  • Ya pani pite samay straw ki madad le

Seene Main Jalan

  • Agar aapko acidity hai to nimbu pani na le.
  • isme acid hota hai.
  • Jo acidity ko badha deta hai.

Shareer Main Pani ki Kami

  • Nimbu pani pine se jyada toilet jaana padta hai.
  • Jiski wajah se shareer main pani ki kami ho jati hai.
  • Jisse dehyderation ho jata hai.

नींबू के औषधीय गुण, फायदे - Nimbu ke Ayurvedic Fayde

  • Aahaar mein nimbu kai tarah se upyog kiye jaate hai. Salad aur kucumber par thodasa nimbu ka ras daale to svaad badhta hai. 
  • Ek nimbu ka ras har roj piye to aap ko aap ka daily requirement of Vitamin C mil jaata hai.
  • Pulao aur sabji mein thodasa nimbu ka ras chidak jaaye to aur bhi swadisht hota hai. 
  • Aap sab to jaante hi hai nimbu ka ras upyog mein liya jaata hai aur chilka phenk diya jaata hai magar western cooking mein chilke ke upar ka rangeen bhaag (lemon zest) kaddu kas kar ke soup mein, cake mein aur aise vyanjan mein nimbu ka swaad laane ke liye daala jaata hai. Aap bhi apnaye kyonki is upari satah mein jo limonene aur doosre essential oil hai voh bahut hi fayda karak hai. Is se khaana hajam hota hai, bhook khul jaata hai, acidity kam hota hai aur vajan kam karne mein sahayak hai eslie nimbu pani weight loss ke lie hamesha kargar sabit hua hai.
  • Nimbu ka ras nahi but us ke chilke ke upari layer ki baat kare to agar bukhar aa jaaye to upyog kare. Dama ki bimari mein nimbu ke chilke ko masal ke soongha jaaye aur sarson ke tel mein milake lagaye jaaye chaati par to behad rahat milta hai. Neend na aane par aur tanav hone par nimbu ke chilke ko masal ke soonghe aur mastishk par lagaye. Chehre par anyatha nimbu ka ras lagaya jaata hai magar chilke ko bhi koot ke laga diya jaaye to pimples bhi chale jaayenge, rukhi tvacha moisturize ho jaayegi aur chehra chamkila ban jaayega. Nimbu ka adha jaadu us ke chilke mein hai.

नींबू के लाभ और गुण - Thanda or Garam Nimbu Pani Benefits in hindi 

  • Ab nimbu paani ki vishistataye hai. Savere piye to labh dete hai. Raat ko sone ke pehle piye nuksan bhi kar sakta hai. 
  • Nimbu pani combinations khaali pet savere piye aur voh bhi sadharan garam paani kar ke to fayda hoga.
  • Khaas kar ke nimbu shahad weight loss in hindi benefit jaaniye: Garam nimbu pani aur shahad bejod jodi hai is karya ke liye. 
  • Dopahar ke bhojan ke baad paani mein thodasa nimbu daal ke nimbu pani mein parivartan kare aur piye to khaana hazam ho jaayega. 
  • Jin ko acid reflux ka problem hai unhe nimbu paani bahut hi dilute kar ke lena chahiye ya savdhani se. Nimbu is haalat mein hani karta hai. Seene mein jalan hoga. 
  • Ab sabhi ko savere aur din bhar garam nimbu paani nahin peena hai, voh bhi garmiyon ke dino mein. To garmiyon mein dopahar ko dhoop mein jaane se pehle ya aane ke baad upar bataye gaye nimbu aur anya combination, magar thande paani mein daal ke piye to thandak milta hai, sharir rehydrate hota hai, loo lagne se bach jaayenge aur aap ko instant energy milta hai. Khaas kar ke dhoop mein se aane ke baad nimbu aur shahad ka paani refresh karta hai aur reenergize bhi. Nimbu shahad ke fayde waise bhi humare shareer ke lie hamesha upyogi sabit hue hai.
  • Thanda nimbu paani aap ko peena chahiye jab aap ko peshab karte vakt jalan hota hai. 
  • High blood pressure valon ko nariyal paani mein nimbu ka paani dal ke dopahar ko peena chahiye. 
  • Thanda nimbu paani jyaada piyenge to maza aayega magar adhik nahin peena chahiye varna nuksan hoga. Acidity ho sakta hai aur kidney stone ho sakta hai. Jyaada peshab aayega. Thanda nimbu paani raat ko kabhi bhi na piye kyonki is se kaf badh jaayega. Chote bachhe ko to na hi de raat ko nimbu paani. Shardi ho jaayegI kaf badhne par.

TAGS :#nimbu ke fayde in hindi #nimbu paani ke fayde #नींबू के फायदे #नींबू के नुकसान #नींबू के औषधीय गुण #nimbu benefits in hindi #nimbu pani health benefits in hindi #नींबू पानी के नुकसान #नींबू पानी पीने के फायदे #nimbu aur shahad ke fayde in hindi #nimbu ke fayde for skin #benefits of nimbu pani in morning #nimbu ke fayde for hair in hindi #nimbu pani weight loss in hindi

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70 Comments

Bajrang tiwari, Mar 03, 2017

Neebu pani rat me sote samay peene se seene me dard hota h

Vaani, Nov 05, 2016

kattha ke fayde body mei antibodies ko badata hai jo rog se ladne ki shamta badate hai

Seetal, Nov 04, 2016

nimbu pani peene ke kai fayde hai yeh body se toxins bahar nikalata hai

Chitranjan, Nov 02, 2016

gungune pani ke upyog body ko light & fresh rakhta hai

Rajni, Oct 29, 2016

nimbu ke gun se digestion strong hota hai aur body ko vitamin C milta hai

Leela, Oct 27, 2016

nimbu pani health benefits in hindi common cold, cough ko kam karta hai

Opinder, Oct 22, 2016

jyada pani pine se pet ka acid jayda nikal jata hai jis se ke nuksan hota hai in hindi aur khana pach nahi pata acche se

Premdeep, Oct 18, 2016

jeera pani ke fayde yeh aapka digestion improve karta hai aur pet halka rakhata hai

seema, Oct 15, 2016

motapa kam karne ke liye nimbu ka paani pina cahiye ya nimbuka use kaise kare

jamshad, Oct 12, 2016

nimbu paani kaise bana kar pina cahiye

Namroop, Oct 08, 2016

jayda nimbu pani ke nuksan ho sakte hai jaise khaata hone ke karan thodi acidity bhi bada sakta hai yeh

Yuvleen, Oct 05, 2016

nimbu ke chilke ke fayde aap isko facepack mei use karke skin ko tight aur oil free bana sakte hai

Lachan, Oct 03, 2016

nimbu ke chilke se aap haath piar saaf kar sakte hai nimbue ke fayde ka pura laabh le

Anu, Oct 01, 2016

nimbu ke saath kala namak khane ke fayde kya hai

 

vineet, Nov 30, 2016

bahut assan nuskhe hai

vibha, Sep 30, 2016

Thanda nimbu paani aap ko peena chahiye jab aap ko peshab karte vakt jalan hota hai

yogita, Sep 30, 2016

sab galat ni ho sakta bs hume apni kisi bhi chij ki khaanne ki matr ko control karna hota h

gourav, Sep 28, 2016

thanks for the important tips of lemon

aakanksha, Sep 27, 2016

Agar aap ko bhi fruit juice ya vegetable juice savere peete hai to nimbu ka ras bhi milaye. bhut fayda hoga

sonu, Sep 25, 2016

Nimbu buri nazar se bachata hai Nimbu shubh hai,Nimbu se dhandhe mein fayda hota hai

khaan, Sep 24, 2016

nimbu ka chilka aayurvedic dwao me bhi liya jata h or iska bhutnupyog h

taran, Sep 22, 2016

ye sahi h nimbu adhik ni lena cahiye ye acidity bnata h

kareena, Sep 21, 2016

very very helpful aartical

rahul, Sep 19, 2016

m nimbu paani bhut acha lagta h kya iske jyada disadvantege h m kaise or kab piu

sahar, Sep 18, 2016

kya nimbu rang gora karne ke liye b kam aata h

rawat, Sep 17, 2016

nimbu shareer ke khoon ko bhi saaf karta h jisse tavcha ka rang bhi nikhrta

rajat, Sep 17, 2016

mera pet saaf ni rahta kya m nimbu ka pani pee sakta hu

saara, Sep 15, 2016

sir ka dard me nimbu kaise lena cahiye mujhe bhut sir me dard rahta h

anamika, Sep 13, 2016

kya ye aartical me jo likha h sab sahi h btao

renu, Sep 11, 2016

ghar ke kin kin kamo ke liye nimbu ka use karte h

annu, Sep 10, 2016

nimbu khaane ko pachane me laabhkari h par iska jyada use ni karna cahiye

sona, Sep 09, 2016

High blood pressure valon ko nariyal paani mein nimbu ka paani dal ke dopahar ko peena chahiye.

sourya, Sep 08, 2016

nice tips

sarla, Sep 07, 2016

kaf na bane iske liye raat ko kabhi bhi nimbu paani ni pina cahiye

ishu, Sep 05, 2016

excercise ke liye jo aapne nimbu paani ka tarika btaya hai wo mujhe bhut pasand aaya

suruti, Sep 03, 2016

m bhi jyada nimbu peene se hi daatto me jhanjhnaht ho gyi ab maine band kar diya

tannu, Sep 01, 2016

m bhut jyada nimbu paani pita hu kya ye galat h iska galat asar pad sakta h kya

ridhima, Aug 31, 2016

Chehre par anyatha nimbu ka ras lagaya jaata or cehra bilkul saaf ho jata h aap bhi try kare

vinod, Aug 30, 2016

nimbu ka chilka bhi kam aata h alag alag dishes me iska falvour laane ke liye

shesha, Aug 28, 2016

gale ki khrash nimbu ke paani se dur nahi hoti maine try kiya tha

kavya, Aug 27, 2016

kya nimbu se such me patthari khtam ho jati h or kon c jagah ki phighalti h or iske liye nimbu ka use kaisebkare

sobha, Aug 27, 2016

nimbu paanigarmi me tajagi deta h or paani ki kami bhi dur karta h

shaana, Aug 25, 2016

nimbu ke chilke kaise istemaal kiya jaata h h or kyo plz btaaye

varun, Aug 23, 2016

nimbu se shareer me paani ki kami kaise ho jaati h or nimbu ko kb kaise use kare

anurag, Aug 22, 2016

nimbu pani recipe matlab nimbu paani kin kin tariko se or kaise bnaya jaata hai aapne bhut ache se ek ek chij btai h

shivam, Aug 20, 2016

benefits of nimbu pani in morning me kya hai or nimbu ko morning me hi kyyo jayda paani se lena cahiye

karan, Aug 19, 2016

nimbu ke fayde aur nuksan dono hi hai par sahi trah istemaal karna cahiye

Divya, Aug 18, 2016

shahad nimbu pani in hindi ke ander anti bacterial gun hote hai jo UTI (Urinary tract Infection)se bachate hai

Bir, Aug 17, 2016

nimbu pani shahad mila kar peene se jaldi pet kam hota hai

kashish, Aug 16, 2016

nimbu aur shahad ke fayde hindi me or bhi btao jo aapne ni diye h kya kya benifit h

rishi, Aug 15, 2016

निम्बू का उपयोग बालो के लिए भी होता है कैसे इस्तेमाल करना है

sahil, Aug 12, 2016

garam pani aur shahad ke fayde kya kya h or isko kab lena cahiye

Zareena, Aug 11, 2016

nimbu ke shikanji bana kar piye usme thoda sa kata hua adrak aur ek chutki kali mirch mila le

, Aug 10, 2016

nimbu pani ke fayde bhut saare h ye ni ki ye nukshaan hi karta h bhut kamo me iska use hota h

piya, Aug 07, 2016

wazan ghtane me nimbu shahad weight loss in hindi ka zikar aapne aaartical me kiya h kaya or kanha pe

kamal, Aug 05, 2016

nimbu ke side effect in hindi me bhi btao ki nimbu paani pina cahiye ya ni

raman, Aug 04, 2016

nimbu paani weight loss ke liye kaise istemal krna chahiye with chini ya without..

kishor, Aug 04, 2016

aapne nimbu ke fayde hindi me bhut ache diye h jo padhne me bhi aasani se padhe jaate h

yash, Aug 02, 2016

nimbu pani benefits in hindi main sabse jyada acha kya h m bhut nimbu pani pita hu

saanti, Jul 31, 2016

kya aayurvedic or vastu sastra main nimbu ke totke btaye h kon kon se h aap bta denge

sardha, Jul 29, 2016

nimbu pachan kiriya ko theek rakhta hai nimbu pani ke fayde in hindi main bhut h nuksaan kam h

ranju, Jul 27, 2016

nimbu pani ke nuksan ka matlab h ki kisi bhi chij ko jayda matra me ni lena cahiye

anshu, Jul 26, 2016

nimbu ke nuksan in hindi main aapne btaya ki nimbu pine se pet khrab ho jata hai par ye to pet ki bimariyo ko hone se rokta h

rajani, Jul 23, 2016

chahre ko clean karne ke liye nimbu ke fayde for skin kya kya hai or kaise karna hai

vidhi, Jul 21, 2016

निम्बू के नुकसान जो आपने बताए है ये क्या सच मे nukushaan भी करता करता है

suhani, Jul 19, 2016

kapdo pr kitchen main kam karte samay daag ho jaate h jo nikalte hi ni daagnikalne k liye nimbu ke totke in hindi main btao

kirti, Jul 18, 2016

face ko clean karne k liye nimbu ke fayde for skin in hindi main or bhi btaye

aarti, Jul 16, 2016

nimbu ke fayde bhut ache btaye hai aapne apne aartical main.

Mayree, Jul 14, 2016

jayda namak ke nuksan high bp walo ko sakta hai is liye limit mei le

Upavan, Jul 11, 2016

nimboo ke fayde se aap body mei nutrients jayda absorb hote hai

Tekjot, Jul 08, 2016

nimbu aur namak ORS ka kaam bhi karta hai aur low BP bhi theek karta hai

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