ऐसे नींबू पानी से तुरंत घटाए वज़न

ऐसे नींबू पानी से तुरंत घटाए वज़न

Nimbu aap ka best friend hai agar aap wazan kam karke bilkul tandurast hona chahte hai. Nimbu Vitamin C se bharpur hai aur saath mein limonene jaise antioxidants se bhara hua hai. Agar aap is ko sahi tarike se upyog karenge to aap ka wazan kam hoga. 

  • Nimbu ke ras mein hai zero calories. 
  • Nimbu ka ras peene ka shrest tarike is prakar hai. Savere uth ke khaali pet nimbu ras peeye. Paani garam kare. Garam karte samay nimbu andar nichode aur chilke ko bhi andar thodasa ungliyo se kuchle aur andar rehne deke paani garam hone de. Saath mein adrak ka ras daale aur do chutki kali mirch powder aur do chutki lal mirch powder. Chini ka upyog na kare. Is ke badle swad anusar sendha namak milaye. Chahe to pudina ke patte ko kuchal ke andar daale. Yeh chai ki jagah piye aur ek ghante tak kuch na khaaye. Walk pe jaaye. 
  • Green tea banate samay adha nimbu ko andar nichod de aur chilka bhi saath mein ubale. Savere doodh wali chai ke badle is chai ka upyog kare.
  • Dopahar ke samay doodhwali chai ke badle yeh nimbu-greentea-ginger tea ka sevan kare. 
  • Hamesha nimbu ko garam paani mein daal ke peene se charbi ko pighlane mein fayda hota hai. Thanda paani mein nimbu aur chini ka sharbat bhale enjoyable ho magar wazan kam nahi karega. 
  • Nimbu mein hai vitamin C jo powerful antiioxidant hai. Saath mein jo essential oils hai voh toxins ko sharir se bahar nikal dete hai, pachan tantra sudhar dete hai aur metabolism ko tej kar ke poore din ke liye sharir ko fat burning mode mein rakhte hai. 
  • Bhojan ke saath sirf pani peene ke badle mild green tea, ginger aur lemon ka garam paani peene se pachan bahut achcha hota hai, cholesterol jama nahin hota hai aur metabolism tej hota hai.

TAGS : #vajan kam karne ke upay in hindi #motapa kam karne ke liye yoga #motapa kam karne ke upay baba ramdev #motapa kam karne ki dawa in hindi #motapa kam karne ke desi totkay #motapa kam karne ke liye gharelu upay in hindi #motapa kam karne ke liye diet #motapa kam karne ke liye medicine#benefits of nimbu pani in morning

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पलवी, May 07, 2017

यह उपाए इतने लाभकारी हैं जिसको भी मैने बताया उसी को फएदा हुआ धन्यवाद मेरी तथा उन सबकी तरफ से जिनका फएदा आपके के कारण हुआ