Mota Hone ke Upay : मोटा होने/वजन बढ़ाने के लिए घरेलू उपाय

Mota Hone ke Upay : मोटा होने/वजन बढ़ाने के लिए घरेलू उपाय

Jaldi mota hone ke upay aur tarike : Yahan वजन बढ़ाने/मोटा होने के आसान तरीके हिंदी में जाने jane, Zindagi ki nirali baat yeh hai ki ek baaju mein hai aise log jo motapa se pareshan hai aur vajan kam karne ke nuskhe dhoondte rehte hai aur doosri taraf hai log jo ki mota hona chahte hai kyonki un ke duble pan se unhe achcha lagta nahin hai. Agar aap doosre category mein hai to aap ko khush hona chahiye kyonki lean aur fit hona health ki nishani hai. Phir bhi, agar aap chahe to mota hona to yaha padhe mota hone ke gharelu upay, mota hone ki diet, mota hone ke liye exercise, mota hone ke tips hindi aajmaa sakte hai. Mota hone ka tarika in hindi is lekha ka vishay hai aur agar aap underweight hai to ise jaroor padhe aur apnaye. 

वजन बढ़ाने/मोटा होने के आसान तरीके

  • Roz Yoga kare aur apna wajan badae.
  • Roz 10 badam aur munakke paani mein bhigo ker severe kahin. 
  • Badaam ko pees ker makhan, ghee aur gud mila ke doodh ke sath pie.
  • khajoor khana bhi uchit hai.
  • Apne diet chart banae aur usse follow karein.
  • Kele khaate rahe din bhar. 
  • Vajan badhana hai to ghee wale laddo khae.
  • Sardiyon mein ghee, methi ka atta, sonth aur dry fruits ke laddoo khae.
  • Phool makhana ka sevan vajan badhane mein madadroop hota hai. 
  • Fal Sabjio ka sewen badhaye.
  • Urad daal ka sevan kare aur maas peshion ki vriddhi kare.
  • Chahe to diet supplements ka istemal bhi kar sakte hai.
  • Regular Excercise Kare

Pehle Apne Aap Ko Pehchane - Hindi Tips to Gain Weight Quickly

Mota hone ke gharelu upay in hindi me :Body ke alag alag prakar hote hai. In he teen types mein varnan kiya jaata hai. Ek hai endomorph type jis ka sharir kudrati hi mota hota hai aur voh kam khaaye to bhi mota ka mota rehta hai. Doosra hai mesomorph jo kudrati hi gathila badan ka hota hai aur muscular aur fit dikhta hai. Teesra prakar hai ectomortph jo kudrati dubla aur patla hota hai aur us ko vajan badhane mein taklif hota hai. Agar aap mesomorph category mein hai to aahaar aur vyayam se aap aur bhi muscular ban sakte hai. Agar aap ectomorph category mein hai to bahut jyaada aahar khaane se aur vyaayam karne par bhi kam pragati dikhai dega. Aap ko santusht rehna hai ki aap healthy aur fit hai. Ectomorph type ke vyakti ke liye mota hone ka tarika yeh hai ki voh jyaada protein aur fat ka aahaar le aur vyayam mein strength training yaane ke weight lifting jaise kasrat kare aur voh bhi week mein sirf teen baar. Aisa bhi hota hai ki hormonal imbalance ho sharir mein isiliye doctor se endocrine test jaroor karvaye aur baad mein mota hone ke upay/vajan badhane ke upay(वजन बढ़ाने के घरेलू तरीके), prayog kare.  Jo mesomorph type ke hai voh vyaayaam aur sahi aahar se apne muscles aur bhi badha sakte hai aur vakai mein Arnold Schwarzenegger jaise ban sakte hai. 

Upar bataya hai extremes magar jyadatar log in types ke beech mein hote hai. Agar vajan kam hai to ise badhana jyaada mushkil baat nahin hai. Mota hone ke liye gharelu nuskhe hi kaafi hai. Mota hone ka tarika in hindi aap padh rahe hai aur koi bhi mota hone ke tarike apnaye us ke pehle aap ko detox karne se parinam aur behtar milenge. 

Shareer se Toxins Baher Nikale aur Metabolism Sudhare

How to become fat??: Eske lie apko apnee body se sare detox sabse pehle baher nikalne honge. Detox is Prakar Kare:

  • Teen dino tak kuch bhi solid food na khaaye.
  • Garam paani mein adrak ka juice, kala mirch powder, pudina ka ras aur nimbu ka ras milaye aur thodasa namak aur shahad mila ke peete rahe. Is se pet saaf ho jayega, sharir mein se toxins bahar aayenge aur metabolism sudhar jaayega jis se sharir aahar ko achchi tarah grahan kar sake. 
  • Is prayog do dino tak kare. Agar 3-4 din tak kare to behtar hai magar teesre din ko fruit juices peene ka rakhe taki poshan mile. 
  • Kya aap ko kabz hai? To is ko door kare. Har roj raat ko khaane ke baad trifala churna le. Is se kabz door ho jayega aur saath mein pachan tantra bhi sudhar jaayega.  In kriyao se aap ka sharir poshak tatva ko grahan kar sakega. Yeh nuskha jaldi mota hone ke tarika in hindi ka sabse aserdaar nuskha hai.

Apnee Lifestyle Badle

Mota hone ki dawa nahin hai. Goli khaane se vajan nahin badhega. Mota hone ki dawa yeh hai ki aap apne lifestyle ko vajan badhane ke liye, yaane ke healthy banne ke liye anuroop kar de. Is mein raat ko poore 8 ghante tak neend lena chahiye. Tanav se mukt rahe aur agar kabu mein nahin rehta hai to counselling ke liye jaaye. Fresh air mein rahe. Bandh kamra sehat ke liye hanikarak hota hai. Agar tambaku, nashili padarth aur sharab ka sevan bandh kar denge to sharir ka swasthya sudhrega. 

Wazan Badhane Ke Aur Assan  Upay - Quick Weight Gain Tips in Hindi

Ab aate hai mudde ki baat par aur voh hai वजन बढाना, wazan badhane ke upay

  • Aahaar par dhyan de.
  • Balanced diet niyamit roop se khaana important hai.
  • Fal, sabji, doodh, dahi, nuts, anaj aur daal aap ke bhojan mein poorte praman mein hone chahiye.
  • Diet mein protein ki maatra 200 gram honi chahiye esse peshiyo ki vruddhi hogi.
  • Ande, fish, chicken aur meat ka sevan regular kare.
  • Sabji aur falo ka tyag na kare.
  • Har roj aap agar 4000 se 5000 calories ka grahan kare to sharir mein vajan badhega.
  • Jyaada protein khaaye aur saath mein kasrat khoob kare.
  • Mote hone ke tips aur shareer mein failawet lane ke lie subah khalee pet khajoor khae aur sath mein doodh pie.

Mote hone ke tarike estemaal kerte samay wajan badhane ke suppliments na estemaal kere natural tarike se wazan badhane ka prayas kare. Wajan badhane ki medicine or mote hone ki dawai bhi avoid hi kare.

Weight Badhane Ke Lie Diet Chart

Mota hone ke liye kya khaye??? eska utter apko yahan milega jisse apke shareer mein jaldi farek padega. To ab jane Weight Badhane Ki Sample Diet:

  • Breakfast: Mota hone ke nuskhe kerte samay hamesha dhyan rakein ki breakfast heavy kare. Breakfast mein roz adha liter se ek liter doodh, 1-2 ande aur anaj (whole grain) ka koi bhi banavat wala anaj sewan kare.
  • Lunch: daal, uble hue chane ya raajma, 1 cup dahi ya paneer, meat ya fish ya poultry ya egg. Kyonki ayurved ke anusar agni tatva dopahar ko tej hota hai to lunch par ho sake itna paushtik aur bhaari khurak le.
  • Dopahar ke nashte  mein doodh ya fruits aur nuts ka sevan kare. Ek-do mutthi sing ke daane aur ek kela kaafi hai. Yaad rakhe ki chai aur coffee, soft drinks vagairah se vajan badhne mein badha hoti hai. 
  • Dinner halka le taaki pachan tantra par bojh na ho magar paushtik jaise ke jyaada sabji aur protein vale khurak.

Ab dhyan rakhe hamesha es vajan badhane ke liye diet chart jo batay gya hai uskehisab se hi chale apka vajan jaldi badega paushtik khae aur apna vajan badhae

Yaad Rakhne Wali Zaruri Batein

Yeh kuch aur mote hone ka tarika apnae apne khane peene ki adaton mein badlav ker ke.

  • Khaana dheeme se chaba chaba ke khaaye.
  • Mooh mein ras banna chahiye.
  • Khaane ke saath paani na piye aur khaane ke ek ghante baad hi paani piye.
  • Mote hone k upay mein sabse khaas baat yeh hai ki raat ka bhojan 8 baje se pehle khaa le nahin to aam ras aur vaat paida hota hai.
  • Mota hone ka upay kerne se pehle apko ager pet ki gas ya phir kabz ki shikayet hai to sabse pehle eska upchar kare kyonki jab tek apki pachen kriya theek nahi hogee tab tek wazan badhane ki saree koshish bekar hai.

Agar aap ka pachane ki takat jyaada hai to aap savere 4 to 6 ande bhi khaa sakte hai ya to 2 liter doodh pee le ya dono. Ab ap yah jane ki jaldi mota hone ke liye kya kare Bazar mein whey protein aur aise kai ready made cheez milte hai jo mass increase karte hai magar is ka sevan doctor ki salah ke saath hi kare. 

Mota Hone Ke Liye Ayurvedic Upay : मोटा होने के आयुर्वेदिक उपाय

Mota hone ki ayurvedic dawa in hindi,आयुर्वेदिक दवाइयाँ ab aap ko bataye. Ayurved mein kai aisi jadi booti hai jo aap ke sehat ko sudhar ke hrusht pusht bana ne mein sahayak hai. 

  • Ayurved ka manna hai ki dubla hone adhik vaat ke prakop se hai isiliye vaat ka shaman ho aise jadi booti ka upyog kare. Vata shaman ke liye tel aur ghee ka jyaada prayog kiya jaata hai. Is ke saath nuts jaise ki singdaana, kaaju aur badam bhi upyogi hai. Khaane mein jeera, hing, ajwain ka bhi prayog karna chahiye. 
  • Dimag agar adhik chanchal ho to bhi insaan patla dikhai deta hai. Dimag ke liye shankhpushpi, mandukparni, bhringraj aur brahmi aur jatamansi ka prayog kiya ja sakta hai. 
  • Amla aur ashwagandha uttam tonic hai body building ke liye. Shatavri purush aur striyo ke liye bhi rasayan hai aur dimag ko santulit rakhta hai. 
  • Triphala se pet saaf rehta hai aur intestines healthy rehte hai jis se poshtik tatvo ka grahan achchi tarah se hota hai. 
  • Mote hone ke upay mein vidarikand, safed ya kali musli ka bhi prayog kiya jaa sakta hai. 
  • Es Mote hone ke upaye mein ashwagandha, amla churna, yashtimadhu, triphala, vidarikand, musli churna ka mixture banaye aur doodh mein mila ke din mein 2 baar sevan kare. 

Regular Exercise Kare

Aap agar really muscles build karna chahte hai to regular weight training kare. Apko exercise routine banani hogi jis mein running ya cycling nahin balke weight training ka mahatva ka bhaag zada hota hai. Koi bhi gym mein join honge to aap ko weight training program mein shamil kiya jaayega jis mein roj aap arms, shoulders, back, abdomen aur leg muscles ko weight dwara exercise karke size mein vruddhi karenge. Vajan badhane ke liye gharelu upay ke sath sath roz body banane ki exercise bhi zaroor kare.

Pehle apko yeh sab exercise routine mein lanee hogee:

  • Weighted dip
  • Dumbbell lying tricep extension
  • incline barbell bench press
  • flat dumbbell press
  • Close grip barbell bench press

Weight training mein ek baat hai ki har roj alag set of muscles ko exercise kare. Samay beetne par aap weights ko increase kare. Weight training ke baad turant high protein drink ya food le. Body builder jaise dikhava chahiye to weight training anivarya hai. Jab aap heavy weight training kare to aahar bhi is prakar bhaari hona chahiye taaki body ko muscles build karne ke liye protein paryapt matra mein mile.

Yog Kare

Yogasan jaroor kare. Is se body mein internal balance hoga aur growth promote hoga. Surya namaskar se din shuru kare. Is ke baad weight training kare kam se kam adhe ghante tak. Weight training se pehle ek cup black coffee piye taaki metabolism rate badhe aur aap jyaada der tak tike rahenge exercises mein.

Top 10 Foods Mota Hone Ke - List of Food Items to Become Fat in Hindi

Zaroor khae yeh vishesh padarth mota hone ke lie :

En aahar ke upyog se aap bacho ko bhi mota ker sakte hai apke dimaag mein ata hoga bacho ko mota kaise kare??? kya yehi aahar bacho ko bhi khilaya ja sakta hai. Eska utter hai aap en aahar ko apne bachche ki diet mein jod dein aur roz dein apke bachche ka vajan zaroor badega.

Important Information :Body ko nutrients absorb karne ke liye digestion perfect hona jaroori hai. Agar digestion theek nahin hai to program shuru karne ke pehle detox kare. Teen din upvaas kare aur sirf nimbu ka ras aur mosambi ka ras peete rahiye to sharir mein se toxin door hokar digestion improve hoga. Body ko detoxify karne se metabolism bhi sudhar jaayega. Is ke baad aap yaha bataye gaye mota hone ke upay hindi me agar try karenge to fayda hoga.  Yeh sabhi mota hone ke tarike in hindi , mota hone ke ghrelu upaye​ , jaldi mota hone ke upay in hindi , mota hone k gharelu upay​ , (मोटा होने के आसान तरीके) ka prayog karne se raato raat result nahin milega. Aap ko ek program banana hai aur is ko niyamat roop se follow karna hai. Tabhi jaa ke 2 mahine ke baad aap ko weight gain ka effect dikhayi dega. Weight gain ya mota hone ke liye aap chahe kitna bhi karo, result aap ke genetic body type par bhi aadharit hai. Kai logo ko result bahut achcha milta hai aur kai logo ka genetic body type hi aisa hai ki jyaada farak nahin hota hai.

TAGS :#mota hone ke gharelu tips in hindi #mota hone ke liye upay in hindi #mota hone ki dawa in hindi me #motapa badhane ka tarika in hindi #mota hone ke liye gharelu upay #motapa badhane ke gharelu upay #mota hone ki medicine in hindi #vajan badhane ke gharelu upay in hindi #body growth tips in hindi for man #weight badhane ke tarike #mardana taqat ke desi nuskhe #body banane ke tips in hindi #gym tips for men in hindi #fitness tips in hindi for man

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52 Comments

Barnypok, Jan 06, 2017

apke nuskhe bahut ache hai.

nitish, Jan 03, 2017

mein 37 yrs ka hoon koi mota hone ka tarika bataye mein ab apnee body banana chahta hoon.

 

mitesh, Jan 05, 2017

fat wala khana zyada khae.

Indumal, Dec 07, 2016

mein model banna chahta hoon per mera wajan means weight bahut kam hai es wajah se mere body bahut patli hai abhi to mein jim bhi kerta hoon kripya vajan badhane ke upay tips batain taki mein apna sapna poora ker sakoon.

Ninad, Dec 04, 2016

vajan badhane ke lie aap surya namaskaar ko apne jeeven ka hissa banae yeh apko sunder aur swashya shareer dega yeh mote hone ke upay kerne ka sabse pramukh bhaag hai aur aserdaar bhi.

Sambha, Dec 03, 2016

Aap bahuta achcha kaam ker rahe hai mote hone ke liye tips in hindi mein batana bahut badiya chalo poore hindi nahi to english ko hindi mein likhna yeh bahi badiya hai good job.

Gunbir, Dec 02, 2016

Yog guru Babaram dev ka mote hone ka tarika bahut aserdaar hai babaramdev ki CD\'s bhi market mein aa rahee hai aur enki books bhi center mein mil rahee hai.

Beant, Nov 30, 2016

Mein bahut khata hoon exercise bhi bahut kerta hoon per mein ab yeh chahta hoon ki mein wo khaon jo mujhe jaldi mota kare eslie yeh batain mota hone ke liye kya khaye jinse jaldi aser ho.

Aatma, Nov 22, 2016

Mein bahut patla hoon sab mujhe fatta bulate hai kripya kuch aserdaar mota hone ke gharelu tips in hindi mein batain.

Desa, Nov 21, 2016

Banana Shake piye dry fruits daal ke mota hone ke liye

Dannon, Nov 09, 2016

mota hone ke nuskhe kuch aur bhi batin mein ab jaldi se mota hona chahta hoon.

Evie, Nov 08, 2016

patanjai ki mota hone ki dawai bhi atee hai mein aj kal esko try ker raha hoon.

Sukhcharanjit, Oct 24, 2016

Agar aap din me 2-3 baar jyada khana kha rahe ho to uski jagah 4-5 baar baar chote bhojan kare. body banane ke tarike to bahut hai pehle aap yahan se shuru kare dhere dheere phir agge barenge.

Jitendra, Oct 23, 2016

घर पर ही शारीरिक ऊर्जा और बॉडी बनाने के लिए या अधिक एनर्जी पाने के लिए आपको अपने भोजन में कार्बोहाइड्रेट्स की मात्रा बढ़ा देनी चाहिए इसके लिए आप अनाज,चावल, पास्तां, फल और सब्जियों का सेवन कर सकते हैं।

Upender, Oct 22, 2016

Mein 17 saal ka hoon student hoon mein mein body banana chahta hoon studies ki wajah se jim nahi ja pata plz kuch body banane ke upay bataein jo mein gher bathe estemaal ker sakoon.

Mahaan, Oct 21, 2016

aapapnee diet mein protein aut carbz ko sthan de eske lie anda , chicken ,fish , peanut , paneer , sprouts lein.

Dheerendra, Oct 20, 2016

mein diet to theek leta hoon neend bhi theek leta hoon phir bhi petla hoon mota hone ke liye kya kare mein bahut pareshan ho raha hoon gym mujhse hota nahi hai

Atamjit, Oct 19, 2016

Jaise aap bol rahehai ki apki night shift hotee hai to ho sakta hai apki neend poore na hotee ho shareer ko niyamit yog ke sath neend bhi zaroori hai esse metabolism berta hai jo shreer ke duble hone ka mukhaya karan hota hai.

Vrisag, Oct 18, 2016

mein 25 saal ka hoon ab mota hona chahta hoon mein IT mein job kerta hoon mere night shift hotee hai kripya mota hone ka upay batain jo mein gher per easily prayog ker sakoon aur zada thakawat bhi na ho.

sahil, Oct 17, 2016

Dopahar ke nashte mein doodh ya fruits aur nuts ka sevan kare. Ek-do mutthi sing ke daane aur ek kela kaafi hai. Yaad rakhe ki chai aur coffee, soft drinks vagairah se vajan badhne mein badha hoti hai

aayush, Oct 15, 2016

mera wazan nahi badh raha m bilkul bhi fit nnahi hu sab mujhechidate ahi mota hone ke gharelu tips in hindi me do

aashish, Oct 13, 2016

Mai bahut duble patla hu or meri age 27 year. sab kuch kr liya pr m mota nhi h jota

karan, Oct 12, 2016

Mote hone ke aasan gharelu upaye batayen

pankaj, Oct 08, 2016

mujhe motaa hona hai m kya kru

kapil, Oct 07, 2016

bhut ache tips hai thanks

Sajiv, Oct 05, 2016

कुछ बच्‍चों को भूंख बहुत कम लगती है इसलिए वह कम खाते हैं और देखने में कमजोर लगने लगते हैं। साथ ही भूंख कम लगने की वजह शरीर में जिंक की कमी भी होती हैं। इसलिए उनके आहार में लैंब, तरबूज के बीज, मूंगफली, बींस, पालक, मशरूम और दूध शामिल करें।

pankaj, Oct 05, 2016

mota hone ki ayurvedic dawa in hindi me batao m bahut patla hu

Vishvajit, Oct 04, 2016

mere dono bete hai hum dono husband wife theek hai sehet mein per wo dono bahut patle hai baraea hum apne bacho ko mota kaise kare sab kuch ker lia .

 

pavan sahani vellege mauna gadhawa deoria up, Jan 11, 2017

Mai mota hona chahata hu

Upender, Oct 02, 2016

mere hisab se motapa badhane ke upay mein aap doodh zada lein roz subah aur sone se pehle lein doodh ke sath do kele (banana) zaroor le banana zada khaie esse wajan berta hai.

roshni, Oct 02, 2016

Khana khane ke sath pani bhi jyda pina chiye

Tilak, Sep 24, 2016

mota hone ke liye medicine met lena aj kal students yahi galti kerte jaldi body pane ke chakker mein medicines khane lagte hai jo galat hai es sab ka health pe bahut side effect hota hai.

rajpal, Sep 22, 2016

Amla aur ashwagandha uttam tonic hai body building ke liye. Shatavri purush aur striyo ke liye bhi rasayan hai aur dimag ko santulit rakhta hai

sambhav, Sep 20, 2016

mota hone ke gharelu upay hindi me ye batao ki kya kya khana cahiye

sashi, Sep 17, 2016

mera beby 4 saal ka h usko kuch bhi deti hu khane komkhata nahi kya karu bacho ko mota karna  karne ka koi tarika hai kya aapke pass

Gian, Sep 16, 2016

किरात (Gentian) वजन बढाने के लिए यह बहुत ही अच्छी औषधि है यह खाने में कडवी होती है इसका सेवन करने से भूख बढती है। इसके अलावा पेट की समस्या जैसे – अपच या अन्य विकार इससे समाप्त होते हैं।

Bachittar, Sep 12, 2016

मोटा होने की आयुर्वेदिक दवा बताए

 

md babash, Sep 29, 2016

18 pranwati Lena bhagalpur po barahpura PS ishakchak dist bhagalpur state Bihar pin 812001

Soroush, Sep 09, 2016

वजन बढ़ाने की चाहत रखने वाले कुछ लोग आमतौर पर खाने का ज्यादा सेवन शुरू कर देते हैं लेकिन यह तरीका गलत साबित हो सकता है जरूरत से ज्‍यादा आहार नुकसान देता है, संतुलित व पौष्टिक आहार फायदेमंद रहता है।

Harjap, Sep 03, 2016

Mene to bahut dwaein bhi kha lee ab gharelu nuakhe try karoongi to batain mote kaise hote h kya mujhe ab aur konsee cheezo ka dhyan dena hoga.

Dilawar, Sep 01, 2016

ager aap jaldi mota hona chahte hai aur ager apko nonveg khana pasand hai to koshish karein zada se zada nonveg khain nonveg mein aap egg, salmon , fish kha sakte hai. mein to nonveg daba ke khta honn jab mujhe apna wajan badana hota hai.

Harjodh, Aug 29, 2016

Mein 20 saal ka hoon bachpan se hi main patla hoon per ab saram si atee hai mota hobar upay bata do.

Surinderjit, Aug 24, 2016

baba ramdev ka bodybanane ka syrup bhi bahut badiya hai koi bhi syrup ya supplement estemaal kerne se pehle doctor se jaroor pooch lein.

Vasant, Aug 20, 2016

mein bahut patla hoon bajar mein koi mota hone ka syrup ata hai batain

Ketaki, Aug 17, 2016

mein apke wazan badhane ke gharelu upay estemaal ker rahee haoon mera wajan ber raha hai thanx

Devendrashika, Aug 16, 2016

wazan badhane k tarike to bahut honge per mujhe yeh nuskha bahut effective laga Mene 60 din me 6 kg vajan bdaya he din me 3 baar 4-4 roti 2-2 kele or subah Sam 250 gm doodh pee kar Sam ko 2 ande subah gale chane 50 gm or 15 badam gale aap bhi esi tarah apna vajan bada sakte hain

Himanish, Aug 14, 2016

mein 17 saal ki hoon mein baut patli hoon sab mujhe machis ki tili bulate hain kripya mota hone ka ilaj batain.

Krishnendu, Aug 11, 2016

Agar aap jaldi mota hona chahte hain to roz 10 giri badam ki raat ko paani mein bhigo kar rakhe fir subh chilka utar kar baarik pees le aur usme 30 gram makhan aur thodi si chini mila kar dobble roti mein lga kar khaye aur sath mein 250grm dhudh pi le. Is nuskhe ko kuch mahine lagtar kare aap ka weight badhna shuru ho jayega.

Nityananda, Aug 08, 2016

Mein bahut patla hoon kripya jaldi mota hone ke gharelu nuskhe batain.

Raghava, Aug 06, 2016

mota hone ki diet mein aap coconut (nareal ) ka sewan karne se bhi shareer mota hota hai aur yeh assani se bhi mil jata hai eska sewan roz karein aap farek zaroor dekhainge. narial shareer ko fulata hai.

Etash, Aug 04, 2016

Mote hone ke tarike bahut assan hai apne bhojan mein calories ko add kare, jisme zayada se zayada calories ho. Ek normal person ko ek din me 250 calories khani chahiye. Apna weight badane ke liye aap apni Diet me ye cheezein add kare – Daal ,Cereals, Meat, Bread, Dry Fruits, Nuts & Seeds, Potato, Peanut, Butter, Dark Chocolate, Milk, Eggs.

Tapasvi, Aug 03, 2016

mota hone ke liye yoga bhi bahut acha hota hai roz subah mota hone ke yog asan kerna chahie weight badhane ke liye yoga mein Bhujangasana (भुजंगासन), Vajrasana (वज्रासन), Pavanamuktasana (पवनमुक्तासन) ker sakte hain.

Yashodhar, Aug 01, 2016

bahut ache hai mota hone ke upay mein zaroor try karooga

Osman, Jul 04, 2016

mota hone ke liye gharelu upay mein aap doodh kela kha sakte hain doodh ke sath roz 2 kale khain dekhaina kitni jaldi wajan barega.

Etash, Jul 02, 2016

Mote hone ke tarike bahut assan hai apne bhojan mein calories ko add kare, jisme zayada se zayada calories ho. Ek normal person ko ek din me 250 calories khani chahiye. Apna weight badane ke liye aap apni Diet me ye cheezein add kare – Daal ,Cereals, Meat, Bread, Dry Fruits, Nuts & Seeds, Potato, Peanut, Butter, Dark Chocolate, Milk, Eggs.